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Nutritional Facts: Creamy Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cloves (18g)
garlic
1 tablespoon (14g)
olive oil
1 loaf (1,024g)
French bread
16 ounces (454g)
cream cheese
1 cup (100g)
parmesan cheese
1 cup (180g)
chopped tomatoes
1 tablespoon (3g)
basil
1/4 cup (40g)
white onions
1/2 tablespoon (5g)
fresh garlic
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
kosher salt
Total 1 serving
Alanine (g) 0.0 0.0 3.3 0.8 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 3.7 1.1 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Ash (g) 0.3 0.0 22.3 6.0 8.0 0.9 0.0 0.1 0.1 0.0 0.0 n/a 38 4
Aspartic acid (g) 0.1 0.0 4.6 2.3 2.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 32.6 0.1 450.6 445.3 1,109.0 18.0 4.7 9.2 8.1 0.1 0.9 n/a 2,079 208
Calories 26.8 119.3 2,959.4 1,554.0 431.0 32.4 0.6 16.0 6.7 119.3 3.2 n/a 5,269 527
Calories (kj) 112.1 499.4 12,390.4 6,502.5 1,805.0 133.2 2.5 66.4 28.0 499.4 13.4 n/a 22,052 2,205
Carbohydrates (g) 6.0 0.0 577.9 18.5 4.1 7.0 0.1 3.7 1.5 0.0 1.0 n/a 620 62
Cholesterol (mg) 0.0 0.0 0.0 499.8 88.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 588 59
Copper (mg) 0.1 0.0 1.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 2.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.4 0.0 24.6 0.0 0.0 2.2 0.0 0.7 0.1 0.0 0.0 n/a 28 3
Folate (mcg) 0.5 0.0 1,515.5 50.0 10.0 27.0 1.8 7.6 0.1 0.0 2.9 n/a 1,616 162
Folate, DFE (mcg) 0.5 0.0 2,355.2 50.0 10.0 27.0 1.8 7.6 0.1 0.0 2.9 n/a 2,455 246
Folate, food (mcg) 0.5 0.0 317.4 50.0 10.0 27.0 1.8 7.6 0.1 0.0 2.9 n/a 417 42
Folic acid (mcg) 0.0 0.0 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,198 120
Fructose n/a n/a n/a 0.0 0.2 2.5 0.0 0.5 n/a n/a 0.2 n/a 3 0
Galactose n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 2.3 0.0 0.8 n/a n/a 0.1 n/a 3 0
Glutamic acid (g) 0.1 0.0 33.7 5.9 8.7 0.8 0.0 0.1 0.0 0.0 n/a n/a 49 5
Glycine (g) 0.0 0.0 3.7 0.6 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Histidine (g) 0.0 0.0 2.2 0.8 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 37.2 1.7 0.9 0.5 0.1 0.1 0.1 0.1 0.0 n/a 41 4
Isoleucine (g) 0.0 0.0 3.8 1.5 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Lactose n/a n/a n/a 14.6 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 15 1
Leucine (g) 0.1 0.0 7.0 3.0 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 1
Lysine (g) 0.0 0.0 3.0 2.6 3.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
Magnesium (mg) 4.5 0.0 286.7 40.9 38.0 19.8 1.7 4.0 1.1 0.0 0.9 n/a 398 40
Maltose n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 5.4 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a 6 1
Methionine (g) 0.0 0.0 1.6 0.9 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 9.8 3.6 39.2 8.4 0.1 0.0 0.0 0.0 9.8 0.0 n/a 71 7
Niacin (mg) 0.1 0.0 48.7 0.7 0.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a 51 5
Pantothenic acid (mg) 0.1 0.0 3.4 2.6 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Phenylalanine (g) 0.0 0.0 5.0 1.3 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
Phosphorus (mg) 27.5 0.0 1,167.4 481.7 729.0 43.2 1.5 11.6 6.9 0.0 1.2 n/a 2,470 247
Phytosterols n/a 29.8 n/a n/a n/a 12.6 n/a 6.0 n/a 29.8 n/a n/a 78 8
Polyunsaturated Fat (g) 0.0 1.4 8.1 6.5 1.2 0.1 0.0 0.0 0.0 1.4 0.0 n/a 19 2
Potassium (mg) 72.2 0.1 1,310.7 627.1 125.0 426.6 7.8 58.4 18.0 0.1 15.2 n/a 2,661 266
Proline (g) 0.0 0.0 11.4 3.0 4.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 19 2
Protein (g) 1.1 0.0 120.3 26.9 38.5 1.6 0.1 0.4 0.3 0.0 0.1 n/a 189 19
Retinol (mcg) 0.0 0.0 0.0 1,631.3 223.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,854 185
Riboflavin (mg) 0.0 0.0 2.9 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Saturated Fat (g) 0.0 1.9 5.1 87.7 17.3 0.1 0.0 0.0 0.0 1.9 0.0 n/a 114 11
Selenium (mcg) 2.6 0.0 277.5 10.9 17.7 0.0 0.0 0.2 0.6 0.0 0.0 n/a 310 31
Serine (g) 0.0 0.0 4.6 1.7 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
Sodium (mg) 3.1 0.3 5,253.1 1,458.6 1,529.0 9.0 0.1 1.6 0.8 0.3 0.1 n/a 8,256 826
Starch n/a n/a n/a 1.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Sucrose n/a n/a n/a 0.0 0.2 0.0 0.0 0.4 n/a n/a 0.1 n/a 1 0
Sugar (g) 0.2 0.0 26.2 14.6 0.9 4.7 0.0 1.7 0.0 0.0 0.4 n/a 49 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 4.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Threonine (g) 0.0 0.0 2.9 1.1 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 1.9 1.8 1.3 0.3 1.0 0.0 0.0 0.0 1.9 0.0 n/a 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.2 n/a 0.2 0.0 0.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.1 13.5 18.7 155.6 28.6 0.4 0.0 0.0 0.0 13.5 0.0 n/a 231 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 1.2 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 1.9 1.4 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Valine (g) 0.1 0.0 4.4 1.8 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
Vitamin A, IU (IU) 1.6 0.0 0.0 6,102.6 865.0 1,499.4 139.8 0.8 0.4 0.0 0.9 n/a 8,610 861
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,663.1 229.0 75.6 7.0 0.0 0.0 0.0 0.0 n/a 1,975 197
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.2 0.0 1.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 5.6 0.0 2.0 0.0 0.0 24.7 0.5 3.0 1.4 0.0 5.7 n/a 43 4
Vitamin D (IU) 0.0 0.0 0.0 113.6 21.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 135 13
Water (g) 10.5 0.0 284.8 247.4 20.8 170.1 2.4 35.6 2.6 0.0 13.6 n/a 788 79
Zinc (mg) 0.2 0.0 9.5 2.3 3.9 0.3 0.0 0.1 0.1 0.0 0.0 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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