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    Nutritional Facts: Creamy Bruschetta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cloves (18g)
    garlic
    1 tablespoon (14g)
    olive oil
    1 loaf (1,024g)
    French bread
    16 ounces (454g)
    cream cheese
    1 cup (100g)
    parmesan cheese
    1 cup (180g)
    chopped tomatoes
    1 tablespoon (3g)
    basil
    1/4 cup (40g)
    white onions
    1/2 tablespoon (5g)
    fresh garlic
    1 tablespoon (14g)
    extra virgin olive oil
    1 tablespoon (15g)
    fresh lemon juice
    1 to taste (0g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.0 0.0 3.3 0.8 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 3.7 1.1 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Ash (g) 0.3 0.0 22.3 6.0 8.0 0.9 0.0 0.1 0.1 0.0 0.0 n/a 38 4
    Aspartic acid (g) 0.1 0.0 4.6 2.3 2.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 32.6 0.1 450.6 445.3 1,109.0 18.0 4.7 9.2 8.1 0.1 0.9 n/a 2,079 208
    Calories 26.8 119.3 2,959.4 1,554.0 431.0 32.4 0.6 16.0 6.7 119.3 3.2 n/a 5,269 527
    Calories (kj) 112.1 499.4 12,390.4 6,502.5 1,805.0 133.2 2.5 66.4 28.0 499.4 13.4 n/a 22,052 2,205
    Carbohydrates (g) 6.0 0.0 577.9 18.5 4.1 7.0 0.1 3.7 1.5 0.0 1.0 n/a 620 62
    Cholesterol (mg) 0.0 0.0 0.0 499.8 88.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 588 59
    Copper (mg) 0.1 0.0 1.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 2.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.4 0.0 24.6 0.0 0.0 2.2 0.0 0.7 0.1 0.0 0.0 n/a 28 3
    Folate (mcg) 0.5 0.0 1,515.5 50.0 10.0 27.0 1.8 7.6 0.1 0.0 2.9 n/a 1,616 162
    Folate, DFE (mcg) 0.5 0.0 2,355.2 50.0 10.0 27.0 1.8 7.6 0.1 0.0 2.9 n/a 2,455 246
    Folate, food (mcg) 0.5 0.0 317.4 50.0 10.0 27.0 1.8 7.6 0.1 0.0 2.9 n/a 417 42
    Folic acid (mcg) 0.0 0.0 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,198 120
    Fructose n/a n/a n/a 0.0 0.2 2.5 0.0 0.5 n/a n/a 0.2 n/a 3 0
    Galactose n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.2 2.3 0.0 0.8 n/a n/a 0.1 n/a 3 0
    Glutamic acid (g) 0.1 0.0 33.7 5.9 8.7 0.8 0.0 0.1 0.0 0.0 n/a n/a 49 5
    Glycine (g) 0.0 0.0 3.7 0.6 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Histidine (g) 0.0 0.0 2.2 0.8 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.1 37.2 1.7 0.9 0.5 0.1 0.1 0.1 0.1 0.0 n/a 41 4
    Isoleucine (g) 0.0 0.0 3.8 1.5 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Lactose n/a n/a n/a 14.6 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 15 1
    Leucine (g) 0.1 0.0 7.0 3.0 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 1
    Lysine (g) 0.0 0.0 3.0 2.6 3.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Magnesium (mg) 4.5 0.0 286.7 40.9 38.0 19.8 1.7 4.0 1.1 0.0 0.9 n/a 398 40
    Maltose n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 5.4 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a 6 1
    Methionine (g) 0.0 0.0 1.6 0.9 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 0.0 9.8 3.6 39.2 8.4 0.1 0.0 0.0 0.0 9.8 0.0 n/a 71 7
    Niacin (mg) 0.1 0.0 48.7 0.7 0.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a 51 5
    Pantothenic acid (mg) 0.1 0.0 3.4 2.6 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Phenylalanine (g) 0.0 0.0 5.0 1.3 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Phosphorus (mg) 27.5 0.0 1,167.4 481.7 729.0 43.2 1.5 11.6 6.9 0.0 1.2 n/a 2,470 247
    Phytosterols n/a 29.8 n/a n/a n/a 12.6 n/a 6.0 n/a 29.8 n/a n/a 78 8
    Polyunsaturated Fat (g) 0.0 1.4 8.1 6.5 1.2 0.1 0.0 0.0 0.0 1.4 0.0 n/a 19 2
    Potassium (mg) 72.2 0.1 1,310.7 627.1 125.0 426.6 7.8 58.4 18.0 0.1 15.2 n/a 2,661 266
    Proline (g) 0.0 0.0 11.4 3.0 4.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 19 2
    Protein (g) 1.1 0.0 120.3 26.9 38.5 1.6 0.1 0.4 0.3 0.0 0.1 n/a 189 19
    Retinol (mcg) 0.0 0.0 0.0 1,631.3 223.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,854 185
    Riboflavin (mg) 0.0 0.0 2.9 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Saturated Fat (g) 0.0 1.9 5.1 87.7 17.3 0.1 0.0 0.0 0.0 1.9 0.0 n/a 114 11
    Selenium (mcg) 2.6 0.0 277.5 10.9 17.7 0.0 0.0 0.2 0.6 0.0 0.0 n/a 310 31
    Serine (g) 0.0 0.0 4.6 1.7 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Sodium (mg) 3.1 0.3 5,253.1 1,458.6 1,529.0 9.0 0.1 1.6 0.8 0.3 0.1 n/a 8,256 826
    Starch n/a n/a n/a 1.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Sucrose n/a n/a n/a 0.0 0.2 0.0 0.0 0.4 n/a n/a 0.1 n/a 1 0
    Sugar (g) 0.2 0.0 26.2 14.6 0.9 4.7 0.0 1.7 0.0 0.0 0.4 n/a 49 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 4.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 0
    Threonine (g) 0.0 0.0 2.9 1.1 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.0 1.9 1.8 1.3 0.3 1.0 0.0 0.0 0.0 1.9 0.0 n/a 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.2 n/a 0.2 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 0.1 13.5 18.7 155.6 28.6 0.4 0.0 0.0 0.0 13.5 0.0 n/a 231 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 1.2 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 1.9 1.4 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Valine (g) 0.1 0.0 4.4 1.8 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Vitamin A, IU (IU) 1.6 0.0 0.0 6,102.6 865.0 1,499.4 139.8 0.8 0.4 0.0 0.9 n/a 8,610 861
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,663.1 229.0 75.6 7.0 0.0 0.0 0.0 0.0 n/a 1,975 197
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.2 0.0 1.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Vitamin C (mg) 5.6 0.0 2.0 0.0 0.0 24.7 0.5 3.0 1.4 0.0 5.7 n/a 43 4
    Vitamin D (IU) 0.0 0.0 0.0 113.6 21.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 135 13
    Water (g) 10.5 0.0 284.8 247.4 20.8 170.1 2.4 35.6 2.6 0.0 13.6 n/a 788 79
    Zinc (mg) 0.2 0.0 9.5 2.3 3.9 0.3 0.0 0.1 0.1 0.0 0.0 n/a 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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