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Nutritional Facts: Sesame Steak Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (10g)
bamboo skewers
1/2 cup (144g)
soy sauce
4 cloves (12g)
garlic
2 tablespoons (27g)
sesame oil
2 teaspoons (4g)
ginger
3 tablespoons (38g)
sugar
1 tablespoon (15g)
red wine vinegar
1 teaspoon (5g)
red wine vinegar
1 tablespoon (9g)
sesame seeds
1 teaspoon (3g)
sesame seeds
2 teaspoons (5g)
black pepper
1 1/2 lbs (680g)
sirloin steaks
8 ounces (241g)
button mushrooms
1 tablespoon (14g)
olive oil
1 tablespoon (2g)
rosemary
1 (0g)
pepper
Total 1 serving
Alanine n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 8.4 0.5 0.0 0.0 0.0 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.6 0.1 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 8.9 0.2 0.0 0.0 0.0 10 2
Ash n/a 25.7 0.2 0.0 0.2 0.0 0.0 0.0 0.4 0.1 0.2 7.0 2.0 0.0 0.0 0.0 36 6
Aspartic acid n/a 1.3 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 12.6 0.5 0.0 0.0 0.0 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 28.8 21.7 0.0 4.1 0.4 0.9 0.3 87.8 29.0 20.4 163.3 7.2 0.1 5.4 0.4 370 62
Calories n/a 86.4 17.9 240.4 12.1 146.3 2.8 1.0 51.6 17.0 11.5 1,367.6 53.0 119.3 2.2 0.3 2,129 355
Calories (kj) n/a 361.4 74.8 1,006.1 50.5 611.6 11.8 4.0 215.7 71.2 48.3 5,729.0 223.9 499.4 9.3 1.1 8,918 1,486
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a 5 1
Carbohydrates n/a 8.0 4.0 0.0 2.6 37.8 0.0 0.0 2.1 0.7 2.9 0.0 7.9 0.0 0.4 0.1 66 11
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 510.3 0.0 0.0 0.0 0.0 510 85
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.5 0.8 0.0 0.0 0.0 2 0
Cystine n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Dietary Fiber n/a 1.2 0.3 0.0 0.5 0.0 0.0 0.0 1.1 0.4 1.2 0.0 2.4 0.0 0.2 0.0 7 1
Folate n/a 25.9 0.4 0.0 0.5 0.0 n/a n/a 8.7 2.9 0.8 74.8 40.9 0.0 1.9 0.0 157 26
Folate, DFE n/a 25.9 0.4 0.0 0.5 0.0 n/a n/a 8.7 2.9 0.8 74.8 40.9 0.0 1.9 0.0 157 26
Folate, food n/a 25.9 0.4 0.0 0.5 0.0 n/a n/a 8.7 2.9 0.8 74.8 40.9 0.0 1.9 0.0 157 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3.6 n/a n/a 0.0 4 1
Glutamic acid n/a 3.5 0.1 0.0 0.0 n/a n/a n/a 0.4 0.1 0.1 20.7 0.8 0.0 0.0 0.0 26 4
Glycine n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 8.4 0.2 0.0 0.0 0.0 9 2
Histidine n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4.4 0.1 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a 0.0 1 0
Iron n/a 3.4 0.2 0.0 0.7 0.0 0.1 0.0 1.3 0.4 0.4 10.1 1.2 0.1 0.1 0.0 18 3
Isoleucine n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 6.3 0.2 0.0 0.0 0.0 7 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 1.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 11.0 0.3 0.0 0.0 0.0 13 2
Lysine n/a 1.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 11.7 0.3 0.0 0.0 0.0 13 2
Magnesium n/a 57.6 3.0 0.0 7.7 0.0 0.6 0.2 31.6 10.4 7.9 142.9 21.7 0.0 1.5 0.2 285 48
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.7 0.2 n/a 1.2 0.0 0.0 0.0 0.2 0.1 0.6 0.1 0.1 0.0 0.0 0.0 3 1
Methionine n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 3.6 0.1 0.0 0.0 0.0 4 1
Monounsaturated Fat n/a 0.0 0.0 10.8 0.0 0.0 n/a n/a 1.7 0.6 0.0 37.0 0.0 9.8 0.0 0.0 60 10
Niacin n/a 5.7 0.1 0.0 0.3 0.0 n/a n/a 0.4 0.1 0.1 40.7 8.7 0.0 0.0 0.0 56 9
Pantothenic acid n/a 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 4.0 3.6 0.0 0.0 0.0 8 1
Phenylalanine n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 5.5 0.2 0.0 0.0 0.0 7 1
Phosphorus n/a 187.2 18.4 0.0 6.0 0.0 1.2 0.4 56.6 18.7 7.3 1,272.3 207.1 0.0 1.1 0.2 1,776 296
Phytosterols n/a n/a n/a 235.3 3.0 n/a n/a n/a 64.3 21.2 4.2 n/a n/a 29.8 0.7 0.1 359 60
Polyunsaturated Fat n/a 0.1 0.0 11.3 0.0 0.0 n/a n/a 2.0 0.6 0.0 3.3 0.4 1.4 0.0 0.0 19 3
Potassium n/a 305.3 48.1 0.0 47.5 0.8 5.8 2.0 42.1 13.9 61.1 2,143.3 765.7 0.1 11.4 1.3 3,448 575
Proline n/a 1.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 6.6 0.2 0.0 0.0 0.0 8 1
Protein n/a 15.1 0.8 0.0 0.3 0.0 0.0 0.0 1.6 0.5 0.5 138.1 7.4 0.0 0.1 0.0 164 27
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 1.0 0.0 0.0 0.0 2 0
Saturated Fat n/a 0.0 0.0 3.9 0.1 0.0 0.0 0.0 0.6 0.2 0.1 34.9 0.1 1.9 0.0 0.0 42 7
Selenium n/a 1.2 1.7 0.0 2.0 0.2 n/a n/a 3.1 1.0 0.2 155.8 22.4 0.0 n/a 0.0 188 31
Serine n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 5.4 0.2 0.0 0.0 0.0 7 1
Sodium n/a 8,043.8 2.0 0.0 1.0 0.4 1.2 0.4 1.0 0.3 0.9 353.8 12.0 0.3 0.4 0.0 8,418 1,403
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 37.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 38 6
Sugar n/a 2.4 0.1 0.0 0.1 37.7 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 n/a 0.0 45 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.0 1 0
Threonine n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 5.5 0.3 0.0 0.0 0.0 6 1
Tocopherol, alpha n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.4 0.0 1.9 n/a 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 1 0
Total Fat n/a 0.1 0.1 27.2 0.2 0.0 0.0 0.0 4.5 1.5 0.1 86.5 0.8 13.5 0.1 0.0 135 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 1 0
Tyrosine n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 4.4 0.1 0.0 0.0 0.0 5 1
Valine n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 6.9 0.6 0.0 0.0 0.0 8 1
Vitamin A, IU n/a 0.0 1.1 0.0 1.1 0.0 0.0 0.0 0.8 0.3 25.2 0.0 0.0 0.0 49.7 0.5 79 13
Vitamin A, RAE n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 2.5 0.0 4 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.1 0.1 0.0 0.0 0.0 7 1
Vitamin B-6 n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 3.8 0.3 0.0 0.0 0.0 5 1
Vitamin C n/a 0.0 3.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.4 0.0 9 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 16.9 0.0 0.0 0.0 17 3
Water n/a 95.0 7.0 0.0 0.4 0.0 14.1 4.7 0.4 0.1 0.6 449.7 222.6 0.0 1.2 0.0 796 133
Zinc n/a 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.2 0.1 24.2 1.3 0.0 0.0 0.0 27 5

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