Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Ligurain Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (31g)
    flour
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    4 lbs (1,814g)
    chicken
    1/4 cup (54g)
    olive oil
    4 (0g)
    fresh rosemary
    6 (18g)
    garlic cloves
    1 1/2 cups (353g)
    white wine
    4 (16g)
    anchovy fillets
    1/2 cup (67g)
    kalamata olives
    14 ounces (397g)
    chopped tomatoes
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 19.8 0.0 n/a 0.0 n/a 0.3 0.0 0.1 20 5
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 36.3 0.0 0.0 0.0 36 9
    Arginine (g) 0.1 n/a n/a 21.2 0.0 n/a 0.1 n/a 0.3 0.0 0.1 22 5
    Ash (g) 0.1 n/a n/a 14.3 0.0 n/a 0.3 0.7 1.8 1.5 2.0 21 5
    Aspartic acid (g) 0.1 n/a n/a 30.1 0.0 n/a 0.1 n/a 0.5 0.1 0.5 31 8
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.7 n/a n/a 199.6 0.5 n/a 32.6 31.8 37.1 59.1 39.7 405 101
    Calories 113.8 n/a n/a 3,900.9 477.4 n/a 26.8 289.3 33.6 77.3 71.4 4,990 1,248
    Calories (kj) 475.9 n/a n/a 16,329.3 1,997.5 n/a 112.1 1,206.6 140.6 323.2 293.7 20,879 5,220
    Carbohydrates (g) 23.8 n/a n/a 0.0 0.0 n/a 6.0 9.2 0.0 4.2 15.4 59 15
    Cholesterol (mg) 0.0 n/a n/a 1,360.8 0.0 n/a 0.0 0.0 13.6 0.0 0.0 1,374 344
    Copper (mg) 0.0 n/a n/a 0.9 0.0 n/a 0.1 0.0 0.1 0.2 0.2 1 0
    Cystine (g) 0.1 n/a n/a 4.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5 1
    Dietary Fiber (g) 0.8 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 2.2 4.8 8 2
    Folate (mcg) 57.2 n/a n/a 108.9 0.0 n/a 0.5 3.5 2.1 0.0 59.5 232 58
    Folate, DFE (mcg) 90.9 n/a n/a 108.9 0.0 n/a 0.5 3.5 2.1 0.0 59.5 265 66
    Folate, food (mcg) 9.1 n/a n/a 108.9 0.0 n/a 0.5 3.5 2.1 0.0 59.5 184 46
    Folic acid (mcg) 48.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48 12
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 5 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 5 1
    Glutamic acid (g) 1.1 n/a n/a 49.2 0.0 n/a 0.1 n/a 0.7 0.1 1.7 53 13
    Glycine (g) 0.1 n/a n/a 22.2 0.0 n/a 0.0 n/a 0.2 0.0 0.1 23 6
    Histidine (g) 0.1 n/a n/a 9.9 0.0 n/a 0.0 n/a 0.1 0.0 0.1 10 3
    Iron (mg) 1.5 n/a n/a 16.3 0.3 n/a 0.3 1.0 0.7 2.2 1.1 23 6
    Isoleucine (g) 0.1 n/a n/a 16.8 0.0 n/a 0.0 n/a 0.2 0.0 0.1 17 4
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a n/a 24.5 0.0 n/a 0.1 n/a 0.4 0.0 0.1 25 6
    Lysine (g) 0.1 n/a n/a 27.4 0.0 n/a 0.0 n/a 0.4 0.0 0.1 28 7
    Magnesium (mg) 6.9 n/a n/a 362.9 0.0 n/a 4.5 35.3 11.0 2.7 43.7 467 117
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 n/a n/a 0.3 0.0 n/a 0.3 0.4 0.0 0.0 0.5 2 0
    Methionine (g) 0.1 n/a n/a 8.9 0.0 n/a 0.0 n/a 0.1 0.0 0.0 9 2
    Monounsaturated Fat (g) 0.0 n/a n/a 113.2 39.4 n/a 0.0 0.0 0.6 5.3 0.1 159 40
    Niacin (mg) 1.8 n/a n/a 123.4 0.0 n/a 0.1 0.4 3.2 0.0 2.4 131 33
    Pantothenic acid (mg) 0.1 n/a n/a 16.5 0.0 n/a 0.1 0.2 0.1 0.0 0.4 17 4
    Phenylalanine (g) 0.2 n/a n/a 13.1 0.0 n/a 0.0 n/a 0.2 0.0 0.1 14 3
    Phosphorus (mg) 33.8 n/a n/a 2,667.1 0.0 n/a 27.5 63.5 40.3 2.0 95.3 2,930 732
    Phytosterols n/a n/a n/a n/a 119.3 n/a n/a n/a n/a n/a 27.8 147 37
    Polyunsaturated Fat (g) 0.1 n/a n/a 58.6 5.7 n/a 0.0 0.0 0.4 0.6 0.3 66 16
    Potassium (mg) 33.4 n/a n/a 3,429.2 0.5 n/a 72.2 250.5 87.0 5.4 940.7 4,819 1,205
    Proline (g) 0.4 n/a n/a 16.5 0.0 n/a 0.0 n/a 0.2 0.0 0.1 17 4
    Protein (g) 3.2 n/a n/a 337.5 0.0 n/a 1.1 0.2 4.6 0.6 3.5 351 88
    Retinol (mcg) 0.0 n/a n/a 743.9 0.0 n/a 0.0 0.0 1.9 0.0 0.0 746 186
    Riboflavin (mg) 0.2 n/a n/a 2.2 0.0 n/a 0.0 0.1 0.1 0.0 0.1 3 1
    Saturated Fat (g) 0.0 n/a n/a 78.2 7.5 n/a 0.0 0.0 0.4 1.0 0.1 87 22
    Selenium (mcg) 10.6 n/a n/a 261.3 0.0 n/a 2.6 0.4 10.9 0.6 0.0 286 72
    Serine (g) 0.2 n/a n/a 11.9 0.0 n/a 0.0 n/a 0.2 0.0 0.1 12 3
    Sodium (mg) 0.6 n/a n/a 1,270.1 1.1 n/a 3.1 17.6 586.9 493.9 19.8 2,393 598
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.1 n/a n/a 0.0 0.0 n/a 0.2 3.4 0.0 0.0 10.4 14 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a n/a 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.1 n/a n/a 13.9 0.0 n/a 0.0 n/a 0.2 0.0 0.1 14 4
    Tocopherol, alpha (mg) 0.0 n/a n/a 5.4 7.7 n/a 0.0 0.0 0.5 1.1 2.1 17 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0.5 1 0
    Total Fat (g) 0.3 n/a n/a 273.2 54.0 n/a 0.1 0.0 1.6 7.2 0.8 337 84
    TransFatty acids n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 n/a n/a 3.8 0.0 n/a 0.0 n/a 0.1 n/a 0.0 4 1
    Tyrosine (g) 0.1 n/a n/a 10.8 0.0 n/a 0.0 n/a 0.2 0.0 0.1 11 3
    Valine (g) 0.1 n/a n/a 16.4 0.0 n/a 0.1 n/a 0.2 0.0 0.1 17 4
    Vitamin A, IU (IU) 0.0 n/a n/a 2,540.1 0.0 n/a 1.6 0.0 6.4 270.8 3,306.4 6,125 1,531
    Vitamin A, RAE (mcg) 0.0 n/a n/a 743.9 0.0 n/a 0.0 0.0 1.9 13.4 166.7 926 231
    Vitamin B-12 (mcg) 0.0 n/a n/a 5.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 n/a n/a 6.4 0.0 n/a 0.2 0.2 0.0 0.0 0.3 7 2
    Vitamin C (mg) 0.0 n/a n/a 29.0 0.0 n/a 5.6 0.0 0.0 0.6 54.4 90 22
    Vitamin D (IU) 0.0 n/a n/a 181.4 0.0 n/a 0.0 0.0 11.0 0.0 0.0 192 48
    Water (g) 3.7 n/a n/a 1,197.3 0.0 n/a 10.5 306.4 8.0 53.8 375.2 1,955 489
    Zinc (mg) 0.2 n/a n/a 23.8 0.0 n/a 0.2 0.4 0.4 0.1 0.7 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ligurain Chicken.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes