You are in: Home /
Lost? Site Map

Nutritional Facts: Ligurain Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (31g)
flour
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
4 lbs (1,814g)
chicken
1/4 cup (54g)
olive oil
4 (0g)
fresh rosemary
6 (18g)
garlic cloves
1 1/2 cups (353g)
white wine
4 (16g)
anchovy fillets
1/2 cup (67g)
kalamata olives
14 ounces (397g)
chopped tomatoes
Total 1 serving
Alanine (g) 0.1 n/a n/a 19.8 0.0 n/a 0.0 n/a 0.3 0.0 0.1 20 5
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 36.3 0.0 0.0 0.0 36 9
Arginine (g) 0.1 n/a n/a 21.2 0.0 n/a 0.1 n/a 0.3 0.0 0.1 22 5
Ash (g) 0.1 n/a n/a 14.3 0.0 n/a 0.3 0.7 1.8 1.5 2.0 21 5
Aspartic acid (g) 0.1 n/a n/a 30.1 0.0 n/a 0.1 n/a 0.5 0.1 0.5 31 8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.7 n/a n/a 199.6 0.5 n/a 32.6 31.8 37.1 59.1 39.7 405 101
Calories 113.8 n/a n/a 3,900.9 477.4 n/a 26.8 289.3 33.6 77.3 71.4 4,990 1,248
Calories (kj) 475.9 n/a n/a 16,329.3 1,997.5 n/a 112.1 1,206.6 140.6 323.2 293.7 20,879 5,220
Carbohydrates (g) 23.8 n/a n/a 0.0 0.0 n/a 6.0 9.2 0.0 4.2 15.4 59 15
Cholesterol (mg) 0.0 n/a n/a 1,360.8 0.0 n/a 0.0 0.0 13.6 0.0 0.0 1,374 344
Copper (mg) 0.0 n/a n/a 0.9 0.0 n/a 0.1 0.0 0.1 0.2 0.2 1 0
Cystine (g) 0.1 n/a n/a 4.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5 1
Dietary Fiber (g) 0.8 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 2.2 4.8 8 2
Folate (mcg) 57.2 n/a n/a 108.9 0.0 n/a 0.5 3.5 2.1 0.0 59.5 232 58
Folate, DFE (mcg) 90.9 n/a n/a 108.9 0.0 n/a 0.5 3.5 2.1 0.0 59.5 265 66
Folate, food (mcg) 9.1 n/a n/a 108.9 0.0 n/a 0.5 3.5 2.1 0.0 59.5 184 46
Folic acid (mcg) 48.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 5 1
Glutamic acid (g) 1.1 n/a n/a 49.2 0.0 n/a 0.1 n/a 0.7 0.1 1.7 53 13
Glycine (g) 0.1 n/a n/a 22.2 0.0 n/a 0.0 n/a 0.2 0.0 0.1 23 6
Histidine (g) 0.1 n/a n/a 9.9 0.0 n/a 0.0 n/a 0.1 0.0 0.1 10 3
Iron (mg) 1.5 n/a n/a 16.3 0.3 n/a 0.3 1.0 0.7 2.2 1.1 23 6
Isoleucine (g) 0.1 n/a n/a 16.8 0.0 n/a 0.0 n/a 0.2 0.0 0.1 17 4
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 24.5 0.0 n/a 0.1 n/a 0.4 0.0 0.1 25 6
Lysine (g) 0.1 n/a n/a 27.4 0.0 n/a 0.0 n/a 0.4 0.0 0.1 28 7
Magnesium (mg) 6.9 n/a n/a 362.9 0.0 n/a 4.5 35.3 11.0 2.7 43.7 467 117
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a n/a 0.3 0.0 n/a 0.3 0.4 0.0 0.0 0.5 2 0
Methionine (g) 0.1 n/a n/a 8.9 0.0 n/a 0.0 n/a 0.1 0.0 0.0 9 2
Monounsaturated Fat (g) 0.0 n/a n/a 113.2 39.4 n/a 0.0 0.0 0.6 5.3 0.1 159 40
Niacin (mg) 1.8 n/a n/a 123.4 0.0 n/a 0.1 0.4 3.2 0.0 2.4 131 33
Pantothenic acid (mg) 0.1 n/a n/a 16.5 0.0 n/a 0.1 0.2 0.1 0.0 0.4 17 4
Phenylalanine (g) 0.2 n/a n/a 13.1 0.0 n/a 0.0 n/a 0.2 0.0 0.1 14 3
Phosphorus (mg) 33.8 n/a n/a 2,667.1 0.0 n/a 27.5 63.5 40.3 2.0 95.3 2,930 732
Phytosterols n/a n/a n/a n/a 119.3 n/a n/a n/a n/a n/a 27.8 147 37
Polyunsaturated Fat (g) 0.1 n/a n/a 58.6 5.7 n/a 0.0 0.0 0.4 0.6 0.3 66 16
Potassium (mg) 33.4 n/a n/a 3,429.2 0.5 n/a 72.2 250.5 87.0 5.4 940.7 4,819 1,205
Proline (g) 0.4 n/a n/a 16.5 0.0 n/a 0.0 n/a 0.2 0.0 0.1 17 4
Protein (g) 3.2 n/a n/a 337.5 0.0 n/a 1.1 0.2 4.6 0.6 3.5 351 88
Retinol (mcg) 0.0 n/a n/a 743.9 0.0 n/a 0.0 0.0 1.9 0.0 0.0 746 186
Riboflavin (mg) 0.2 n/a n/a 2.2 0.0 n/a 0.0 0.1 0.1 0.0 0.1 3 1
Saturated Fat (g) 0.0 n/a n/a 78.2 7.5 n/a 0.0 0.0 0.4 1.0 0.1 87 22
Selenium (mcg) 10.6 n/a n/a 261.3 0.0 n/a 2.6 0.4 10.9 0.6 0.0 286 72
Serine (g) 0.2 n/a n/a 11.9 0.0 n/a 0.0 n/a 0.2 0.0 0.1 12 3
Sodium (mg) 0.6 n/a n/a 1,270.1 1.1 n/a 3.1 17.6 586.9 493.9 19.8 2,393 598
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.1 n/a n/a 0.0 0.0 n/a 0.2 3.4 0.0 0.0 10.4 14 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.1 n/a n/a 13.9 0.0 n/a 0.0 n/a 0.2 0.0 0.1 14 4
Tocopherol, alpha (mg) 0.0 n/a n/a 5.4 7.7 n/a 0.0 0.0 0.5 1.1 2.1 17 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0.5 1 0
Total Fat (g) 0.3 n/a n/a 273.2 54.0 n/a 0.1 0.0 1.6 7.2 0.8 337 84
TransFatty acids n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a 3.8 0.0 n/a 0.0 n/a 0.1 n/a 0.0 4 1
Tyrosine (g) 0.1 n/a n/a 10.8 0.0 n/a 0.0 n/a 0.2 0.0 0.1 11 3
Valine (g) 0.1 n/a n/a 16.4 0.0 n/a 0.1 n/a 0.2 0.0 0.1 17 4
Vitamin A, IU (IU) 0.0 n/a n/a 2,540.1 0.0 n/a 1.6 0.0 6.4 270.8 3,306.4 6,125 1,531
Vitamin A, RAE (mcg) 0.0 n/a n/a 743.9 0.0 n/a 0.0 0.0 1.9 13.4 166.7 926 231
Vitamin B-12 (mcg) 0.0 n/a n/a 5.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 n/a n/a 6.4 0.0 n/a 0.2 0.2 0.0 0.0 0.3 7 2
Vitamin C (mg) 0.0 n/a n/a 29.0 0.0 n/a 5.6 0.0 0.0 0.6 54.4 90 22
Vitamin D (IU) 0.0 n/a n/a 181.4 0.0 n/a 0.0 0.0 11.0 0.0 0.0 192 48
Water (g) 3.7 n/a n/a 1,197.3 0.0 n/a 10.5 306.4 8.0 53.8 375.2 1,955 489
Zinc (mg) 0.2 n/a n/a 23.8 0.0 n/a 0.2 0.4 0.4 0.1 0.7 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ligurain Chicken.