Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (732g) chicken broth |
2 cups (140g) cabbage |
2 medium (426g) potatoes |
2 tablespoons (28g) butter |
1 cup (89g) leeks |
3 tablespoons (22g) all-purpose flour |
3 cups (726g) half-and-half |
2 teaspoons (10g) Dijon mustard |
3/4 teaspoon (4g) Worcestershire sauce |
1/2 teaspoon (1g) caraway seeds |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (1g) salt |
2 drops (1g) Tabasco sauce |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 7.5 | 0.9 | 4.6 | 0.6 | 0.9 | 0.1 | 4.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 21 | 3 |
| Aspartic acid | n/a | 0.2 | 2.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.3 | 56.0 | 51.1 | 6.8 | 52.5 | 3.4 | 762.3 | 5.8 | 4.5 | 7.2 | 2.5 | 0.2 | 0.1 | 982 | 123 |
| Calories | 117.1 | 35.0 | 328.0 | 203.6 | 54.3 | 81.9 | 943.8 | 6.7 | 3.3 | 3.5 | 1.4 | 0.0 | 0.1 | 1,779 | 222 |
| Calories (kj) | 490.4 | 144.2 | 1,367.5 | 851.7 | 227.0 | 342.7 | 3,956.7 | 27.8 | 13.9 | 14.6 | 6.0 | 0.0 | 0.4 | 7,443 | 930 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.8 | 8.1 | 74.4 | 0.0 | 12.6 | 17.2 | 31.2 | 0.5 | 0.8 | 0.5 | 0.4 | 0.0 | 0.0 | 149 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 268.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 330 | 41 |
| Copper (mg) | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.5 | 9.4 | 0.0 | 1.6 | 0.6 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 16 | 2 |
| Folate (mcg) | 14.6 | 60.2 | 68.2 | 0.9 | 57.0 | 5.8 | 21.8 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 230 | 29 |
| Folate, DFE (mcg) | 14.6 | 60.2 | 68.2 | 0.9 | 57.0 | 5.8 | 21.8 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 230 | 29 |
| Folate, food (mcg) | 14.6 | 60.2 | 68.2 | 0.9 | 57.0 | 5.8 | 21.8 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 230 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | 0.4 | 1.5 | 0.1 | 0.2 | 0.8 | 4.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Glycine | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.7 | 3.3 | 0.0 | 1.9 | 0.3 | 0.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lysine | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 7.3 | 16.8 | 98.0 | 0.6 | 24.9 | 4.9 | 72.6 | 4.9 | 0.6 | 2.7 | 1.0 | 0.0 | 0.1 | 234 | 29 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 24.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Niacin (mg) | 10.0 | 0.3 | 4.5 | 0.0 | 0.4 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 1.3 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 219.6 | 36.4 | 242.8 | 6.8 | 31.2 | 24.3 | 689.7 | 10.6 | 2.5 | 6.0 | 0.9 | 0.0 | 0.2 | 1,271 | 159 |
| Phytosterols | n/a | 15.4 | 21.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.5 | 0.0 | n/a | 38 | 5 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 629.5 | 238.0 | 1,793.5 | 6.8 | 160.2 | 24.1 | 943.8 | 13.8 | 34.0 | 14.2 | 7.6 | 0.1 | 1.0 | 3,867 | 483 |
| Proline | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 14.8 | 1.8 | 8.6 | 0.2 | 1.3 | 2.3 | 21.5 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 51 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 689.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 880 | 110 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.1 | 14.6 | 0.0 | 0.0 | 52.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 8 |
| Selenium (mcg) | 0.0 | 0.4 | 1.3 | 0.3 | 0.9 | 7.6 | 13.1 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Serine | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 2,239.9 | 25.2 | 25.6 | 202.8 | 17.8 | 0.4 | 297.7 | 113.5 | 41.6 | 0.2 | 0.1 | 290.7 | 5.0 | 3,260 | 408 |
| Starch | n/a | 0.0 | 65.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 66 | 8 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.1 | 4.5 | 3.3 | 0.0 | 3.5 | 0.1 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.7 | 0.8 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.2 | 0.1 | 0.4 | 23.0 | 0.3 | 0.2 | 83.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 112 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 137.2 | 8.5 | 709.7 | 1,483.6 | 0.0 | 2,570.0 | 7.1 | 3.4 | 3.8 | 3.1 | 0.0 | 12.8 | 4,939 | 617 |
| Vitamin A, RAE (mcg) | 0.0 | 7.0 | 0.0 | 194.3 | 73.9 | 0.0 | 704.2 | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.6 | 981 | 123 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 1.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 51.2 | 83.9 | 0.0 | 10.7 | 0.0 | 6.5 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 153 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Water (g) | 702.4 | 129.1 | 338.0 | 4.5 | 73.9 | 2.7 | 584.9 | 8.3 | 3.3 | 0.1 | 0.1 | 0.0 | 0.7 | 1,848 | 231 |
| Zinc (mg) | 0.7 | 0.3 | 1.2 | 0.0 | 0.1 | 0.2 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.