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Nutritional Facts: Szug ('pesto' from Yemen)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (60g)
cilantro
1 bunch (10g)
parsley
4 cloves (12g)
garlic
2 (12g)
serrano peppers
1/2 cup (108g)
olive oil
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
fresh ground black pepper
1 1/2 teaspoons (9g)
kosher salt
1/2 (24g)
lemons, juice of
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 0.9 0.2 0.2 0.1 0.0 0.1 0.1 9.0 0.1 11 0
Aspartic acid n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Beta-sitosterol (mg) 1.2 n/a n/a 0.4 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.2 13.8 21.7 1.3 1.1 9.8 5.1 2.2 1.4 97 3
Calories 13.8 3.6 17.9 3.9 954.7 3.9 2.9 0.0 5.3 1,006 31
Calories (kj) 57.0 15.1 74.8 16.3 3,994.9 16.5 12.1 0.0 21.8 4,208 132
Campesterol (mg) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.2 0.6 4.0 0.8 0.0 0.5 0.7 0.0 1.7 10 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.7 0.3 0.3 0.5 0.0 0.1 0.3 0.0 0.1 3 0
Folate (mcg) 37.2 15.2 0.4 2.8 0.0 0.1 0.2 0.0 4.8 61 2
Folate, DFE (mcg) 37.2 15.2 0.4 2.8 0.0 0.1 0.2 0.0 4.8 61 2
Folate, food (mcg) 37.2 15.2 0.4 2.8 0.0 0.1 0.2 0.0 4.8 61 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Glutamic acid n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glycine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.6 0.2 0.1 0.6 0.7 0.1 0.0 0.0 3 0
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 15.6 5.0 3.0 2.7 0.0 3.8 2.0 0.1 1.4 34 1
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 78.8 0.1 0.0 0.0 0.0 79 2
Niacin (mg) 0.7 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 28.8 5.8 18.4 4.9 0.0 5.2 1.8 0.0 1.9 67 2
Phytosterols (mg) 3.0 0.5 n/a 0.7 238.7 0.7 1.1 0.0 n/a 245 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 0.0 12 0
Potassium (mg) 312.6 55.4 48.1 37.2 1.1 18.8 15.3 0.7 24.7 514 16
Proline n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 1.3 0.3 0.8 0.2 0.0 0.2 0.1 0.0 0.1 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.0 15 0
Selenium (mcg) 0.5 0.0 1.7 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Serine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 27.6 5.6 2.0 1.2 2.2 1.8 0.2 3,488.2 0.2 3,529 110
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 1.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Sugar (g) 0.5 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.6 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.5 0.1 0.0 0.1 15.5 0.0 0.0 0.0 0.0 17 1
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.9 n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.3 0.1 0.1 0.1 108.0 0.2 0.0 0.0 0.1 109 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 4,048.8 842.4 1.1 114.3 0.0 13.3 6.3 0.0 1.4 5,028 157
Vitamin A, RAE (mcg) 202.2 42.1 0.0 5.7 0.0 0.7 0.3 0.0 0.0 251 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 16.2 13.3 3.7 5.5 0.0 0.1 0.0 0.0 9.3 48 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 55.3 8.8 7.0 11.0 0.0 0.1 0.1 0.0 22.2 105 3
Zinc (mg) 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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