Nutritional Facts: Lemon Buttermilk Chess Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
1 tablespoon (8g)
yellow cornmeal
1 tablespoon (8g)
flour
1/4 teaspoon (2g)
salt
4 large (200g)
eggs
1/3 cup (76g)
unsalted butter
1 tablespoon (6g)
lemons, zest of
1/3 cup (81g)
fresh lemon juice
1/2 cup (123g)
buttermilk
1 teaspoon (4g)
vanilla
1 (194g)
unbaked 9-inch pie shell
1 tablespoon (8g)
confectioners' sugar
1 to taste (0g)
whipped cream
Total 1 serving
Alanine n/a 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.1 n/a 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1 0
Arginine n/a 0.0 0.0 0.0 1.6 0.0 n/a n/a 0.2 n/a 0.4 n/a n/a 2 0
Ash (g) 0.0 0.1 0.0 1.5 2.1 0.0 0.0 0.2 1.1 0.0 2.9 0.0 n/a 8 1
Aspartic acid n/a 0.0 0.0 0.0 2.7 0.0 n/a n/a 0.3 n/a 0.5 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.0 0.5 1.2 0.4 112.0 18.1 8.0 4.9 142.1 0.5 17.5 0.1 n/a 308 31
Calories 1,161.0 27.6 28.4 0.0 286.0 542.0 2.8 17.9 49.0 12.1 909.9 31.1 n/a 3,068 307
Calories (kj) 4,854.0 115.5 119.0 0.0 1,198.0 2,267.0 11.8 73.9 207.0 50.6 3,806.3 130.2 n/a 12,833 1,283
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 299.9 5.9 6.0 0.0 1.4 0.0 1.0 5.6 5.9 0.5 82.1 8.0 n/a 416 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 162.5 0.0 0.0 4.9 0.0 0.0 0.0 n/a 911 91
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.0 0.0 0.6 0.2 0.0 0.0 6.6 0.0 n/a 8 1
Folate (mcg) 0.0 1.9 14.3 0.0 94.0 2.3 0.8 16.3 6.1 0.0 137.7 0.0 n/a 273 27
Folate, DFE (mcg) 0.0 1.9 22.7 0.0 94.0 2.3 0.8 16.3 6.1 0.0 221.2 0.0 n/a 365 37
Folate, food (mcg) 0.0 1.9 2.3 0.0 94.0 2.3 0.8 16.3 6.1 0.0 19.4 0.0 n/a 143 14
Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 0.0 n/a 130 13
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.7 n/a n/a 0.8 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid n/a 0.1 0.3 0.0 3.3 0.1 n/a n/a 0.8 n/a 3.7 n/a n/a 8 1
Glycine n/a 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.1 n/a 0.4 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 1 0
Iron (mg) 0.2 0.3 0.4 0.0 3.5 0.0 0.0 0.1 0.1 0.0 5.0 0.0 n/a 9 1
Isoleucine n/a 0.0 0.0 0.0 1.3 0.0 n/a n/a 0.2 n/a 0.4 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.1 0.0 2.2 0.1 n/a n/a 0.4 n/a 0.8 n/a n/a 4 0
Lysine n/a 0.0 0.0 0.0 1.8 0.1 n/a n/a 0.3 n/a 0.2 n/a n/a 2 0
Magnesium (mg) 0.0 9.7 1.7 0.0 24.0 1.5 0.9 4.9 13.5 0.5 23.3 0.0 n/a 80 8
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 7.3 15.9 0.0 0.0 0.3 0.0 26.2 0.0 n/a 50 5
Niacin (mg) 0.0 0.3 0.5 0.0 0.2 0.0 0.0 0.1 0.1 0.0 5.7 0.0 n/a 7 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 3.1 0.1 0.0 0.1 0.3 0.0 0.3 0.0 n/a 4 0
Phenylalanine n/a 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.2 n/a 0.6 n/a n/a 2 0
Phosphorus (mg) 0.0 18.4 8.4 0.0 396.0 18.1 0.7 6.5 109.0 0.3 116.4 0.0 n/a 674 67
Phytosterols n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 3.8 2.3 0.0 0.0 0.0 0.0 15.8 0.0 n/a 22 2
Potassium (mg) 6.0 21.9 8.4 0.1 276.0 18.1 9.6 83.7 185.0 6.2 114.5 0.2 n/a 730 73
Proline n/a 0.1 0.1 0.0 1.0 0.1 n/a n/a 0.4 n/a 1.3 n/a n/a 3 0
Protein (g) 0.0 0.6 0.8 0.0 25.1 0.6 0.1 0.3 4.1 0.0 11.1 0.0 n/a 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 507.2 0.0 0.0 15.9 0.0 0.0 0.0 n/a 843 84
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.5 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 6.3 38.8 0.0 0.0 0.7 0.0 14.9 0.0 n/a 61 6
Selenium (mcg) 1.8 1.2 2.6 0.0 61.4 0.8 0.0 0.1 2.5 0.0 36.5 0.0 n/a 107 11
Serine n/a 0.0 0.0 0.0 1.9 0.0 n/a n/a 0.2 n/a 0.6 n/a n/a 3 0
Sodium (mg) 3.0 2.7 0.2 581.4 284.0 8.3 0.4 0.8 128.6 0.4 935.1 0.2 n/a 1,945 194
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 299.4 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 300 30
Sugar (g) 299.4 0.0 0.0 0.0 0.7 0.0 0.3 2.0 5.9 0.5 0.3 7.8 n/a 317 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Threonine n/a 0.0 0.0 0.0 1.1 0.0 n/a n/a 0.2 n/a 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 2.1 1.8 0.0 0.1 0.1 0.0 0.5 0.0 n/a 5 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 1.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.3 0.1 0.0 19.0 61.3 0.0 0.2 1.1 0.0 59.8 0.0 n/a 142 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.2 n/a 0.3 n/a n/a 2 0
Valine n/a 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.3 n/a 0.4 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 16.3 0.0 0.0 1,080.0 1,889.0 3.0 4.9 57.6 0.0 0.0 0.0 n/a 3,051 305
Vitamin A, RAE (mcg) 0.0 0.8 0.0 0.0 320.0 517.0 0.2 0.0 17.2 0.0 0.0 0.0 n/a 855 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 31.4 1.2 0.0 0.0 0.0 n/a 40 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 45.4 0.0 0.0 1.2 0.0 0.0 0.0 n/a 211 21
Water (g) 0.1 0.8 0.9 0.0 152.3 13.6 4.9 75.0 110.4 2.2 38.2 0.0 n/a 398 40
Zinc (mg) 0.0 0.1 0.1 0.0 2.6 0.1 0.0 0.0 0.5 0.0 0.8 0.0 n/a 4 0

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