Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (313g) all-purpose flour |
1 tablespoon (13g) sugar |
1 teaspoon (6g) salt |
1 cup (205g) shortening |
1 (50g) eggs |
2/3 cup (163g) milk |
2/3 cup (19g) corn flake crumbs |
5 cups (625g) apples |
1 1/2 cups (300g) sugar |
1 1/2 teaspoons (4g) cinnamon |
1 (33g) egg whites |
1 cup (120g) icing sugar |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Ash (g) | 1.5 | 0.0 | 6.0 | 0.0 | 0.5 | 1.2 | 0.4 | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 11 | 0 |
Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 46.9 | 0.1 | 1.4 | 0.0 | 28.0 | 193.7 | 0.7 | 37.5 | 3.0 | 39.3 | 2.3 | 1.2 | 1.8 | 356 | 0 |
Calories | 1,137.5 | 48.8 | 0.0 | 1,812.2 | 71.5 | 104.2 | 67.4 | 325.0 | 1,161.0 | 9.7 | 17.2 | 466.8 | 6.7 | 5,228 | 0 |
Calories (kj) | 4,759.4 | 203.9 | 0.0 | 7,583.0 | 299.5 | 436.2 | 282.0 | 1,362.5 | 4,854.0 | 40.6 | 71.3 | 1,952.4 | 27.8 | 21,872 | 0 |
Carbohydrates (g) | 238.5 | 12.6 | 0.0 | 0.0 | 0.4 | 7.6 | 16.3 | 86.3 | 299.9 | 3.2 | 0.2 | 119.7 | 2.1 | 787 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 15.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 26 | 0 |
Folate (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | 23.5 | 8.1 | 89.6 | 18.8 | 0.0 | 0.2 | 1.3 | 0.0 | 6.1 | 229 | 0 |
Folate, DFE (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | 23.5 | 8.1 | 147.9 | 18.8 | 0.0 | 0.2 | 1.3 | 0.0 | 6.1 | 287 | 0 |
Folate, food (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | 23.5 | 8.1 | 6.3 | 18.8 | 0.0 | 0.2 | 1.3 | 0.0 | 6.1 | 146 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 36.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 38 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | 15.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 17 | 0 |
Glutamic acid (g) | 10.9 | n/a | 0.0 | 0.0 | 0.8 | 1.1 | 0.3 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 14 | 0 |
Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 5.4 | 0.8 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 11 | 0 |
Isoleucine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 68.8 | 0.0 | 0.1 | 0.0 | 6.0 | 21.2 | 1.7 | 31.3 | 0.0 | 2.4 | 3.6 | 0.0 | 1.8 | 137 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 91.2 | 1.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 0 |
Niacin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 0.0 | 99.0 | 151.4 | 6.9 | 68.8 | 0.0 | 2.5 | 5.0 | 0.0 | 2.4 | 673 | 0 |
Phytosterols | n/a | n/a | 0.0 | 410.0 | n/a | 0.0 | n/a | 75.0 | n/a | 1.0 | n/a | n/a | n/a | 486 | 0 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 53.5 | 1.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 0 |
Potassium (mg) | 334.4 | 0.3 | 0.5 | 0.0 | 69.0 | 245.7 | 14.8 | 668.8 | 6.0 | 16.9 | 53.8 | 2.4 | 31.4 | 1,444 | 0 |
Proline (g) | 3.7 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 6.3 | 5.3 | 1.2 | 1.6 | 0.0 | 0.2 | 3.6 | 0.0 | 0.1 | 51 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 50.5 | 82.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 51.3 | 1.6 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 0 |
Selenium (mcg) | 105.9 | 0.1 | 0.0 | 0.0 | 15.4 | 3.3 | 1.6 | 0.0 | 1.8 | 0.1 | 6.6 | 0.7 | 0.0 | 135 | 0 |
Serine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
Sodium (mg) | 6.3 | 0.1 | 2,325.5 | 0.0 | 71.0 | 79.7 | 135.0 | 6.3 | 3.0 | 0.4 | 54.8 | 2.4 | 0.3 | 2,685 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 12.8 | 0.3 | n/a | n/a | n/a | 1.5 | 0.0 | 15 | 0 |
Sucrose | n/a | 12.6 | n/a | n/a | 0.0 | n/a | 0.8 | 12.9 | 299.4 | 0.0 | 0.0 | n/a | 0.1 | 326 | 0 |
Sugar (g) | 0.8 | 12.6 | 0.0 | 0.0 | 0.2 | n/a | 2.0 | 64.9 | 299.4 | 0.1 | 0.2 | 117.4 | 0.8 | 498 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 12.6 | 0.5 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 31.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 32 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 66.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 67 | 0 |
Total Fat (g) | 3.1 | 0.0 | 0.0 | 205.0 | 4.8 | 6.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 220 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Valine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 224.6 | 334.5 | 337.5 | 0.0 | 11.6 | 0.0 | 0.0 | 1.8 | 1,180 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 53.7 | 85.2 | 18.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 238 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 4.1 | 28.8 | 0.0 | 0.1 | 0.0 | 0.0 | 11.8 | 47 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 26.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 0 |
Water (g) | 37.3 | 0.0 | 0.0 | 0.0 | 38.1 | 142.7 | 0.7 | 534.8 | 0.1 | 0.4 | 28.9 | 0.3 | 28.2 | 811 | 0 |
Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
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