Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
1 large (50g) eggs |
3 tablespoons (45g) orange juice |
1 tablespoon (6g) orange zest |
2 1/4 cups (281g) all-purpose flour |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (85g) flaked coconut |
1 cup (109g) pecans |
1 cup (128g) carrots |
2 cups (240g) powdered sugar |
1 tablespoon (6g) orange zest |
2 tablespoons (30g) orange juice |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.5 | 1.3 | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 4.8 | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | 1.3 | 1.3 | 3.0 | 1.3 | 1.6 | 1.2 | 0.0 | 0.0 | 0.1 | 16 | 0 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.3 | 1.0 | 0.2 | n/a | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | 106 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 1.0 | 91.3 | 28.0 | 4.9 | 9.7 | 42.2 | 0.0 | 0.7 | 9.4 | 76.3 | 42.2 | 2.4 | 9.7 | 3.3 | 375 | 9 |
| Calories | 1,627.6 | 387.0 | 418.0 | 71.5 | 20.1 | 5.8 | 1,023.8 | 0.0 | 0.0 | 387.6 | 753.2 | 52.5 | 933.6 | 5.8 | 13.4 | 5,700 | 136 |
| Calories (kj) | 6,807.7 | 1,618.0 | 1,749.0 | 299.5 | 83.9 | 24.3 | 4,283.4 | 0.0 | 0.0 | 1,621.8 | 3,149.0 | 221.4 | 3,904.8 | 24.3 | 55.9 | 23,843 | 568 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 0.1 | 100.0 | 107.9 | 0.4 | 4.6 | 1.5 | 214.6 | 0.0 | 0.0 | 44.1 | 15.1 | 12.3 | 239.4 | 1.5 | 3.1 | 745 | 18 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 7.6 | 0.0 | 0.0 | 8.4 | 10.5 | 3.6 | 0.0 | 0.6 | 0.1 | 31 | 1 |
| Folate (mcg) | 6.8 | 0.0 | 1.1 | 23.5 | 13.4 | 1.8 | 73.1 | 0.0 | 0.0 | 2.6 | 24.0 | 24.3 | 0.0 | 1.8 | 8.9 | 181 | 4 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 1.1 | 23.5 | 13.4 | 1.8 | 73.1 | 0.0 | 0.0 | 2.6 | 24.0 | 24.3 | 0.0 | 1.8 | 8.9 | 181 | 4 |
| Folate, food (mcg) | 6.8 | 0.0 | 1.1 | 23.5 | 13.4 | 1.8 | 73.1 | 0.0 | 0.0 | 2.6 | 24.0 | 24.3 | 0.0 | 1.8 | 8.9 | 181 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.8 | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 0.8 | 0.0 | n/a | 9.8 | n/a | 0.0 | 0.7 | 2.0 | 0.5 | n/a | n/a | 0.0 | 14 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.8 | 0.9 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 1.3 | 2.8 | 0.4 | 0.1 | 0.0 | 0.1 | 10 | 0 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 4.5 | 0.0 | 9.9 | 6.0 | 4.9 | 1.3 | 61.9 | 0.0 | 0.0 | 43.4 | 131.9 | 15.4 | 0.0 | 1.3 | 3.3 | 284 | 7 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.8 | 4.9 | 0.2 | 0.0 | n/a | 0.0 | 8 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 44.5 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 3.5 | 0.0 | 0.0 | 0.6 | 1.3 | 1.3 | 0.0 | 0.1 | 0.1 | 7 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 54.5 | 0.0 | 4.4 | 99.0 | 7.6 | 1.3 | 303.8 | 0.0 | 0.0 | 85.0 | 301.9 | 44.8 | 0.0 | 1.3 | 5.1 | 909 | 22 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 111.2 | n/a | n/a | 2.0 | n/a | 115 | 3 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 23.6 | 0.1 | 0.0 | 0.0 | 0.0 | 33 | 1 |
| Potassium (mg) | 54.5 | 2.0 | 146.3 | 69.0 | 89.3 | 12.7 | 300.9 | 0.0 | 0.2 | 306.9 | 446.9 | 409.6 | 4.8 | 12.7 | 59.5 | 1,915 | 46 |
| Proline (g) | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 1.9 | 0.0 | 0.1 | 6.3 | 0.3 | 0.1 | 29.1 | 0.0 | 0.0 | 2.7 | 10.0 | 1.2 | 0.0 | 0.1 | 0.2 | 52 | 1 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,603 | 38 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 22.4 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 4 |
| Selenium (mcg) | 2.3 | 0.6 | 1.3 | 15.4 | 0.0 | 0.1 | 95.3 | 0.0 | 0.0 | 13.7 | 4.1 | 0.1 | 1.4 | 0.1 | 0.0 | 134 | 3 |
| Serine (g) | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 1,620.8 | 1.0 | 30.8 | 71.0 | 0.4 | 0.2 | 5.6 | 943.9 | 1,162.7 | 242.3 | 0.0 | 88.3 | 4.8 | 0.2 | 0.3 | 4,172 | 99 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.8 | 3.0 | n/a | n/a | 5 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 99.8 | 104.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 30.8 | 4.3 | 4.6 | n/a | n/a | n/a | 243 | 6 |
| Sugar (g) | 0.1 | 99.8 | 106.7 | 0.2 | 3.7 | n/a | 0.8 | 0.0 | 0.0 | 31.2 | 4.3 | 6.1 | 234.7 | n/a | 2.5 | 490 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 26.6 | 0.0 | n/a | n/a | n/a | 27 | 1 |
| Total Fat (g) | 184.1 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 23.8 | 78.4 | 0.3 | 0.0 | 0.0 | 0.1 | 294 | 7 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 270.0 | 89.3 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 21,383.7 | 0.0 | 25.2 | 59.5 | 27,587 | 657 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 80.0 | 4.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1,068.8 | 0.0 | 1.3 | 3.0 | 2,715 | 65 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.6 | 0.0 | 8.2 | 14.9 | 62 | 1 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 177 | 4 |
| Water (g) | 36.0 | 0.0 | 1.5 | 38.1 | 39.4 | 4.4 | 33.5 | 0.0 | 0.0 | 13.1 | 3.8 | 113.0 | 0.6 | 4.4 | 26.3 | 314 | 7 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.6 | 4.9 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.