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Nutritional Facts: Carrot & Pecan Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
1 large (50g)
eggs
3 tablespoons (45g)
orange juice
1 tablespoon (6g)
orange zest
2 1/4 cups (281g)
all-purpose flour
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (85g)
flaked coconut
1 cup (109g)
pecans
1 cup (128g)
carrots
2 cups (240g)
powdered sugar
1 tablespoon (6g)
orange zest
2 tablespoons (30g)
orange juice
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.4 0.0 n/a 0.9 n/a 0.0 0.1 0.4 0.1 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.4 0.0 n/a 1.2 n/a 0.0 0.5 1.3 0.1 n/a n/a 0.0 4 0
Ash (g) 4.8 0.0 0.5 0.5 0.2 0.0 1.3 1.3 3.0 1.3 1.6 1.2 0.0 0.0 0.1 16 0
Aspartic acid (g) 0.1 n/a n/a 0.7 0.0 n/a 1.2 n/a 0.0 0.3 1.0 0.2 n/a n/a 0.0 4 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a n/a n/a 106 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.5 1.0 91.3 28.0 4.9 9.7 42.2 0.0 0.7 9.4 76.3 42.2 2.4 9.7 3.3 375 9
Calories 1,627.6 387.0 418.0 71.5 20.1 5.8 1,023.8 0.0 0.0 387.6 753.2 52.5 933.6 5.8 13.4 5,700 136
Calories (kj) 6,807.7 1,618.0 1,749.0 299.5 83.9 24.3 4,283.4 0.0 0.0 1,621.8 3,149.0 221.4 3,904.8 24.3 55.9 23,843 568
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a 5 0
Carbohydrates (g) 0.1 100.0 107.9 0.4 4.6 1.5 214.6 0.0 0.0 44.1 15.1 12.3 239.4 1.5 3.1 745 18
Cholesterol (mg) 488.1 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 16
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.3 1.3 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a n/a 0.1 0.0 n/a 0.6 n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.6 7.6 0.0 0.0 8.4 10.5 3.6 0.0 0.6 0.1 31 1
Folate (mcg) 6.8 0.0 1.1 23.5 13.4 1.8 73.1 0.0 0.0 2.6 24.0 24.3 0.0 1.8 8.9 181 4
Folate, DFE (mcg) 6.8 0.0 1.1 23.5 13.4 1.8 73.1 0.0 0.0 2.6 24.0 24.3 0.0 1.8 8.9 181 4
Folate, food (mcg) 6.8 0.0 1.1 23.5 13.4 1.8 73.1 0.0 0.0 2.6 24.0 24.3 0.0 1.8 8.9 181 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.7 0.0 n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 0.2 n/a n/a n/a n/a n/a 0.5 0.0 0.8 0.0 n/a n/a 3 0
Glutamic acid (g) 0.4 n/a n/a 0.8 0.0 n/a 9.8 n/a 0.0 0.7 2.0 0.5 n/a n/a 0.0 14 0
Glycine (g) 0.0 n/a n/a 0.2 0.0 n/a 1.0 n/a 0.0 0.1 0.5 0.1 n/a n/a 0.0 2 0
Histidine (g) 0.1 n/a n/a 0.2 0.0 n/a 0.6 n/a 0.0 0.1 0.3 0.1 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.8 0.9 0.1 0.0 3.3 0.0 0.0 1.3 2.8 0.4 0.1 0.0 0.1 10 0
Isoleucine (g) 0.1 n/a n/a 0.3 0.0 n/a 1.0 n/a 0.0 0.1 0.4 0.1 n/a n/a 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.5 0.0 n/a 2.0 n/a 0.0 0.2 0.7 0.1 n/a n/a 0.0 4 0
Lysine (g) 0.2 n/a n/a 0.5 0.0 n/a 0.6 n/a 0.0 0.1 0.3 0.1 n/a n/a 0.0 2 0
Magnesium (mg) 4.5 0.0 9.9 6.0 4.9 1.3 61.9 0.0 0.0 43.4 131.9 15.4 0.0 1.3 3.3 284 7
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a 1.9 0.0 0.0 0.8 4.9 0.2 0.0 n/a 0.0 8 0
Methionine (g) 0.0 n/a n/a 0.2 0.0 n/a 0.5 n/a 0.0 0.1 0.2 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 1.8 0.0 0.0 0.2 0.0 0.0 1.2 44.5 0.0 0.0 0.0 0.0 95 2
Niacin (mg) 0.1 0.0 0.1 0.0 0.2 0.1 3.5 0.0 0.0 0.6 1.3 1.3 0.0 0.1 0.1 7 0
Pantothenic acid (mg) 0.2 0.0 0.1 0.8 0.1 0.0 1.2 0.0 0.0 0.1 0.9 0.3 0.0 0.0 0.1 4 0
Phenylalanine (g) 0.1 n/a n/a 0.3 0.0 n/a 1.5 n/a 0.0 0.1 0.5 0.1 n/a n/a 0.0 3 0
Phosphorus (mg) 54.5 0.0 4.4 99.0 7.6 1.3 303.8 0.0 0.0 85.0 301.9 44.8 0.0 1.3 5.1 909 22
Phytosterols n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 n/a 111.2 n/a n/a 2.0 n/a 115 3
Polyunsaturated Fat (g) 6.9 0.0 0.0 1.0 0.0 0.0 1.2 0.0 0.0 0.2 23.6 0.1 0.0 0.0 0.0 33 1
Potassium (mg) 54.5 2.0 146.3 69.0 89.3 12.7 300.9 0.0 0.2 306.9 446.9 409.6 4.8 12.7 59.5 1,915 46
Proline (g) 0.2 n/a n/a 0.3 0.0 n/a 3.4 n/a 0.0 0.1 0.4 0.1 n/a n/a 0.0 4 0
Protein (g) 1.9 0.0 0.1 6.3 0.3 0.1 29.1 0.0 0.0 2.7 10.0 1.2 0.0 0.1 0.2 52 1
Retinol (mcg) 1,523.2 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,603 38
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 116.6 0.0 0.0 1.6 0.0 0.0 0.4 0.0 0.0 22.4 6.7 0.0 0.0 0.0 0.0 148 4
Selenium (mcg) 2.3 0.6 1.3 15.4 0.0 0.1 95.3 0.0 0.0 13.7 4.1 0.1 1.4 0.1 0.0 134 3
Serine (g) 0.1 n/a n/a 0.5 0.0 n/a 1.5 n/a 0.0 0.2 0.5 0.1 n/a n/a 0.0 3 0
Sodium (mg) 1,620.8 1.0 30.8 71.0 0.4 0.2 5.6 943.9 1,162.7 242.3 0.0 88.3 4.8 0.2 0.3 4,172 99
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 1.8 3.0 n/a n/a 5 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 3 0
Sucrose n/a 99.8 104.0 0.0 n/a n/a n/a n/a n/a 30.8 4.3 4.6 n/a n/a n/a 243 6
Sugar (g) 0.1 99.8 106.7 0.2 3.7 n/a 0.8 0.0 0.0 31.2 4.3 6.1 234.7 n/a 2.5 490 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.3 0.0 n/a 0.8 n/a 0.0 0.1 0.3 0.2 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 1.5 0.8 0.0 0.0 0.0 8 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 26.6 0.0 n/a n/a n/a 27 1
Total Fat (g) 184.1 0.0 0.0 4.8 0.1 0.0 2.8 0.0 0.0 23.8 78.4 0.3 0.0 0.0 0.1 294 7
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 n/a 0.4 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.2 0.0 n/a 0.9 n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 2 0
Valine (g) 0.1 n/a n/a 0.4 0.0 n/a 1.2 n/a 0.0 0.1 0.4 0.1 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 270.0 89.3 25.2 0.0 0.0 0.0 0.0 61.0 21,383.7 0.0 25.2 59.5 27,587 657
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 80.0 4.5 1.3 0.0 0.0 0.0 0.0 3.3 1,068.8 0.0 1.3 3.0 2,715 65
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 22.3 8.2 0.0 0.0 0.0 0.0 1.2 7.6 0.0 8.2 14.9 62 1
Vitamin D (IU) 136.2 0.0 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 177 4
Water (g) 36.0 0.0 1.5 38.1 39.4 4.4 33.5 0.0 0.0 13.1 3.8 113.0 0.6 4.4 26.3 314 7
Zinc (mg) 0.2 0.0 0.0 0.6 0.0 0.0 2.0 0.0 0.0 0.6 4.9 0.3 0.0 0.0 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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