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Nutritional Facts: Easy Pizza Pasta Casserole (OAMC)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 large (150g)
onions
1 clove (3g)
garlic
1 teaspoon (0g)
italian seasoning
2 tablespoons (27g)
olive oil
52 ounces (799g)
spaghetti sauce
16 ounces (456g)
rotini pasta
5 cups (560g)
mozzarella cheese
8 ounces (224g)
pepperoni
Total 1 serving
Alanine (g) 10.5 0.0 0.0 n/a 0.0 n/a 2.0 4.0 2.6 19 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.2 0.0 n/a 0.0 n/a 2.2 2.9 2.9 19 1
Ash (g) 8.3 0.5 0.0 n/a 0.0 16.1 4.0 18.4 12.0 59 3
Aspartic acid (g) 15.2 0.1 0.0 n/a 0.0 n/a 2.8 9.1 4.1 31 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 34.5 5.4 n/a 0.3 175.7 95.8 2,828.0 49.3 3,325 166
Calories 1,950.4 60.0 4.5 n/a 238.7 694.9 1,691.8 1,680.0 1,106.6 7,427 371
Calories (kj) 8,146.5 249.0 18.7 n/a 998.7 2,907.3 7,081.7 7,022.4 4,625.6 31,050 1,552
Carbohydrates (g) 0.0 14.0 1.0 n/a 0.0 109.9 340.5 12.3 0.0 478 24
Cholesterol (mg) 616.9 0.0 0.0 n/a 0.0 16.0 0.0 442.4 235.2 1,310 66
Copper (mg) 0.6 0.1 0.0 n/a 0.0 1.5 1.3 0.1 0.3 4 0
Cystine (g) 1.7 0.0 0.0 n/a 0.0 n/a 1.2 0.6 0.5 4 0
Dietary Fiber (g) 0.0 2.6 0.1 n/a 0.0 20.8 14.6 0.0 0.0 38 2
Folate (mcg) 54.4 28.5 0.1 n/a 0.0 103.8 1,080.7 39.2 11.2 1,318 66
Folate, DFE (mcg) 54.4 28.5 0.1 n/a 0.0 103.8 1,783.0 39.2 11.2 2,020 101
Folate, food (mcg) 54.4 28.5 0.1 n/a 0.0 103.8 82.1 39.2 11.2 319 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 998.6 0.0 0.0 999 50
Fructose n/a 1.9 n/a n/a n/a n/a 0.5 0.8 0.0 3 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.8 0.0 1 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 0.5 3.1 0.0 7 0
Glutamic acid (g) 25.3 0.4 0.0 n/a 0.0 n/a 21.0 25.0 6.7 78 4
Glycine (g) 11.3 0.0 0.0 n/a 0.0 n/a 2.0 2.9 2.4 19 1
Histidine (g) 5.5 0.0 0.0 n/a 0.0 n/a 1.4 2.9 1.5 11 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a 0.0 n/a 0.9 4 0
Iron (mg) 19.0 0.3 0.1 n/a 0.2 5.8 15.0 2.5 3.6 46 2
Isoleucine (g) 7.4 0.0 0.0 n/a 0.0 n/a 2.3 6.4 2.0 18 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0 0
Leucine (g) 13.2 0.0 0.0 n/a 0.0 n/a 4.5 10.2 3.5 31 2
Lysine (g) 14.0 0.1 0.0 n/a 0.0 n/a 1.4 5.4 3.7 25 1
Magnesium (mg) 163.3 15.0 0.8 n/a 0.0 167.7 241.7 112.0 47.0 747 37
Maltose n/a 0.0 n/a n/a n/a n/a 8.9 0.4 0.0 9 0
Manganese (mg) 0.1 0.2 0.1 n/a 0.0 1.3 4.2 0.2 1.3 7 0
Methionine (g) 4.3 0.0 0.0 n/a 0.0 n/a 0.7 2.9 1.1 9 0
Monounsaturated Fat (g) 59.5 0.0 0.0 n/a 19.7 4.7 0.8 36.8 38.5 160 8
Niacin (mg) 42.2 0.2 0.0 n/a 0.0 31.3 32.7 0.6 10.4 117 6
Pantothenic acid (mg) 5.0 0.2 0.0 n/a 0.0 0.6 2.0 0.8 2.6 11 1
Phenylalanine (g) 6.6 0.0 0.0 n/a 0.0 n/a 3.0 5.7 1.7 17 1
Phosphorus (mg) 1,551.3 43.5 4.6 n/a 0.0 287.5 861.8 1,982.4 396.5 5,128 256
Phytosterols n/a 22.5 n/a n/a 59.7 n/a n/a n/a 11.2 93 5
Polyunsaturated Fat (g) 3.9 0.0 0.0 n/a 2.8 9.5 2.6 4.3 7.7 31 2
Potassium (mg) 2,676.2 219.0 12.0 n/a 0.3 2,524.0 1,016.9 425.6 625.0 7,499 375
Proline (g) 8.5 0.0 0.0 n/a 0.0 n/a 7.2 13.2 1.9 31 2
Protein (g) 168.6 1.7 0.2 n/a 0.0 14.2 59.5 124.2 50.8 419 21
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 974.4 0.0 974 49
Riboflavin (mg) 1.4 0.0 0.0 n/a 0.0 0.5 1.8 1.6 0.7 6 0
Saturated Fat (g) 53.2 0.1 0.0 n/a 3.7 5.6 1.3 73.7 33.3 171 9
Selenium (mcg) 143.3 0.8 0.4 n/a 0.0 11.2 288.2 95.2 78.4 617 31
Serine (g) 6.7 0.0 0.0 n/a 0.0 n/a 2.8 4.1 1.7 15 1
Sodium (mg) 598.7 6.0 0.5 n/a 0.5 3,274.8 27.4 3,511.2 3,702.7 11,122 556
Starch n/a 0.0 n/a n/a n/a n/a 284.8 n/a n/a 285 14
Sucrose n/a 1.5 n/a n/a n/a n/a 2.2 0.2 0.0 4 0
Sugar (g) 0.0 6.4 0.0 n/a 0.0 70.6 12.2 5.8 0.0 95 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a 0.0 0.2 4.1 0.2 0.8 6 0
Threonine (g) 6.5 0.0 0.0 n/a 0.0 n/a 2.1 5.5 1.9 16 1
Tocopherol, alpha (mg) 3.4 0.0 0.0 n/a 3.9 19.2 0.5 1.1 0.0 28 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a 4.0 n/a n/a 4 0
Total Fat (g) 136.1 0.2 0.0 n/a 27.0 21.5 6.9 125.2 98.5 415 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 3.0 3 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a 0.0 0.0 n/a 3.7 12 1
Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.8 2.9 0.5 5 0
Tyrosine (g) 5.2 0.0 0.0 n/a 0.0 n/a 1.1 5.8 1.5 14 1
Valine (g) 8.3 0.0 0.0 n/a 0.0 n/a 2.7 7.4 2.2 21 1
Vitamin A, IU (IU) 0.0 3.0 0.3 n/a 0.0 6,006.4 0.0 3,785.6 0.0 9,795 490
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 303.5 0.0 1,002.4 0.0 1,306 65
Vitamin B-12 (mcg) 19.7 0.0 0.0 n/a 0.0 0.0 0.0 12.8 3.9 36 2
Vitamin B-6 (mg) 3.1 0.2 0.0 n/a 0.0 1.4 0.6 0.2 0.8 6 0
Vitamin C (mg) 0.0 11.1 0.9 n/a 0.0 16.0 0.0 0.0 1.6 30 1
Vitamin D (IU) 36.3 0.0 0.0 n/a 0.0 0.0 0.0 89.6 20.2 146 7
Water (g) 596.2 133.7 1.8 n/a 0.0 639.1 45.1 280.1 68.8 1,765 88
Zinc (mg) 40.6 0.3 0.0 n/a 0.0 4.3 6.4 16.4 5.6 74 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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