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    Nutritional Facts: Easy Pizza Pasta Casserole (OAMC)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 large (150g)
    onions
    1 clove (3g)
    garlic
    1 teaspoon (0g)
    italian seasoning
    2 tablespoons (27g)
    olive oil
    52 ounces (799g)
    spaghetti sauce
    16 ounces (456g)
    rotini pasta
    5 cups (560g)
    mozzarella cheese
    8 ounces (224g)
    pepperoni
    Total 1 serving
    Alanine (g) 10.5 0.0 0.0 n/a 0.0 n/a 2.0 4.0 2.6 19 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 0.2 0.0 n/a 0.0 n/a 2.2 2.9 2.9 19 1
    Ash (g) 8.3 0.5 0.0 n/a 0.0 16.1 4.0 18.4 12.0 59 3
    Aspartic acid (g) 15.2 0.1 0.0 n/a 0.0 n/a 2.8 9.1 4.1 31 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 34.5 5.4 n/a 0.3 175.7 95.8 2,828.0 49.3 3,325 166
    Calories 1,950.4 60.0 4.5 n/a 238.7 694.9 1,691.8 1,680.0 1,106.6 7,427 371
    Calories (kj) 8,146.5 249.0 18.7 n/a 998.7 2,907.3 7,081.7 7,022.4 4,625.6 31,050 1,552
    Carbohydrates (g) 0.0 14.0 1.0 n/a 0.0 109.9 340.5 12.3 0.0 478 24
    Cholesterol (mg) 616.9 0.0 0.0 n/a 0.0 16.0 0.0 442.4 235.2 1,310 66
    Copper (mg) 0.6 0.1 0.0 n/a 0.0 1.5 1.3 0.1 0.3 4 0
    Cystine (g) 1.7 0.0 0.0 n/a 0.0 n/a 1.2 0.6 0.5 4 0
    Dietary Fiber (g) 0.0 2.6 0.1 n/a 0.0 20.8 14.6 0.0 0.0 38 2
    Folate (mcg) 54.4 28.5 0.1 n/a 0.0 103.8 1,080.7 39.2 11.2 1,318 66
    Folate, DFE (mcg) 54.4 28.5 0.1 n/a 0.0 103.8 1,783.0 39.2 11.2 2,020 101
    Folate, food (mcg) 54.4 28.5 0.1 n/a 0.0 103.8 82.1 39.2 11.2 319 16
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 998.6 0.0 0.0 999 50
    Fructose n/a 1.9 n/a n/a n/a n/a 0.5 0.8 0.0 3 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.8 0.0 1 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 0.5 3.1 0.0 7 0
    Glutamic acid (g) 25.3 0.4 0.0 n/a 0.0 n/a 21.0 25.0 6.7 78 4
    Glycine (g) 11.3 0.0 0.0 n/a 0.0 n/a 2.0 2.9 2.4 19 1
    Histidine (g) 5.5 0.0 0.0 n/a 0.0 n/a 1.4 2.9 1.5 11 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a 0.0 n/a 0.9 4 0
    Iron (mg) 19.0 0.3 0.1 n/a 0.2 5.8 15.0 2.5 3.6 46 2
    Isoleucine (g) 7.4 0.0 0.0 n/a 0.0 n/a 2.3 6.4 2.0 18 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0 0
    Leucine (g) 13.2 0.0 0.0 n/a 0.0 n/a 4.5 10.2 3.5 31 2
    Lysine (g) 14.0 0.1 0.0 n/a 0.0 n/a 1.4 5.4 3.7 25 1
    Magnesium (mg) 163.3 15.0 0.8 n/a 0.0 167.7 241.7 112.0 47.0 747 37
    Maltose n/a 0.0 n/a n/a n/a n/a 8.9 0.4 0.0 9 0
    Manganese (mg) 0.1 0.2 0.1 n/a 0.0 1.3 4.2 0.2 1.3 7 0
    Methionine (g) 4.3 0.0 0.0 n/a 0.0 n/a 0.7 2.9 1.1 9 0
    Monounsaturated Fat (g) 59.5 0.0 0.0 n/a 19.7 4.7 0.8 36.8 38.5 160 8
    Niacin (mg) 42.2 0.2 0.0 n/a 0.0 31.3 32.7 0.6 10.4 117 6
    Pantothenic acid (mg) 5.0 0.2 0.0 n/a 0.0 0.6 2.0 0.8 2.6 11 1
    Phenylalanine (g) 6.6 0.0 0.0 n/a 0.0 n/a 3.0 5.7 1.7 17 1
    Phosphorus (mg) 1,551.3 43.5 4.6 n/a 0.0 287.5 861.8 1,982.4 396.5 5,128 256
    Phytosterols n/a 22.5 n/a n/a 59.7 n/a n/a n/a 11.2 93 5
    Polyunsaturated Fat (g) 3.9 0.0 0.0 n/a 2.8 9.5 2.6 4.3 7.7 31 2
    Potassium (mg) 2,676.2 219.0 12.0 n/a 0.3 2,524.0 1,016.9 425.6 625.0 7,499 375
    Proline (g) 8.5 0.0 0.0 n/a 0.0 n/a 7.2 13.2 1.9 31 2
    Protein (g) 168.6 1.7 0.2 n/a 0.0 14.2 59.5 124.2 50.8 419 21
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 974.4 0.0 974 49
    Riboflavin (mg) 1.4 0.0 0.0 n/a 0.0 0.5 1.8 1.6 0.7 6 0
    Saturated Fat (g) 53.2 0.1 0.0 n/a 3.7 5.6 1.3 73.7 33.3 171 9
    Selenium (mcg) 143.3 0.8 0.4 n/a 0.0 11.2 288.2 95.2 78.4 617 31
    Serine (g) 6.7 0.0 0.0 n/a 0.0 n/a 2.8 4.1 1.7 15 1
    Sodium (mg) 598.7 6.0 0.5 n/a 0.5 3,274.8 27.4 3,511.2 3,702.7 11,122 556
    Starch n/a 0.0 n/a n/a n/a n/a 284.8 n/a n/a 285 14
    Sucrose n/a 1.5 n/a n/a n/a n/a 2.2 0.2 0.0 4 0
    Sugar (g) 0.0 6.4 0.0 n/a 0.0 70.6 12.2 5.8 0.0 95 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 n/a 0.0 0.2 4.1 0.2 0.8 6 0
    Threonine (g) 6.5 0.0 0.0 n/a 0.0 n/a 2.1 5.5 1.9 16 1
    Tocopherol, alpha (mg) 3.4 0.0 0.0 n/a 3.9 19.2 0.5 1.1 0.0 28 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a 4.0 n/a n/a 4 0
    Total Fat (g) 136.1 0.2 0.0 n/a 27.0 21.5 6.9 125.2 98.5 415 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 3.0 3 0
    TransFatty acids (g) 8.5 n/a n/a n/a n/a 0.0 0.0 n/a 3.7 12 1
    Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.8 2.9 0.5 5 0
    Tyrosine (g) 5.2 0.0 0.0 n/a 0.0 n/a 1.1 5.8 1.5 14 1
    Valine (g) 8.3 0.0 0.0 n/a 0.0 n/a 2.7 7.4 2.2 21 1
    Vitamin A, IU (IU) 0.0 3.0 0.3 n/a 0.0 6,006.4 0.0 3,785.6 0.0 9,795 490
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 303.5 0.0 1,002.4 0.0 1,306 65
    Vitamin B-12 (mcg) 19.7 0.0 0.0 n/a 0.0 0.0 0.0 12.8 3.9 36 2
    Vitamin B-6 (mg) 3.1 0.2 0.0 n/a 0.0 1.4 0.6 0.2 0.8 6 0
    Vitamin C (mg) 0.0 11.1 0.9 n/a 0.0 16.0 0.0 0.0 1.6 30 1
    Vitamin D (IU) 36.3 0.0 0.0 n/a 0.0 0.0 0.0 89.6 20.2 146 7
    Water (g) 596.2 133.7 1.8 n/a 0.0 639.1 45.1 280.1 68.8 1,765 88
    Zinc (mg) 40.6 0.3 0.0 n/a 0.0 4.3 6.4 16.4 5.6 74 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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