Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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32 ounces (898g) salmon fillets |
3 tablespoons (41g) vegetable oil |
1 to taste (0g) kosher salt |
1 to taste (0g) cracked black pepper |
1 bunch (100g) fresh parsley |
1/2 cup (8g) fresh cilantro leaves |
1/2 cup (13g) fresh mint leaves |
1 (3g) garlic cloves |
2 tablespoons (30g) grainy mustard |
5 dashes (1g) Tabasco sauce |
1/2 cup (108g) olive oil |
1 tablespoon (15g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Ash (g) | 13.6 | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 23.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 62.8 | 0.0 | n/a | n/a | 138.0 | 5.4 | 31.1 | 5.4 | 17.4 | 0.2 | 1.1 | 0.9 | 262 | 66 |
| Calories | 1,140.0 | 360.7 | n/a | n/a | 36.0 | 1.8 | 9.0 | 4.5 | 20.1 | 0.2 | 954.7 | 3.2 | 2,530 | 633 |
| Calories (kj) | 4,775.2 | 1,509.2 | n/a | n/a | 151.0 | 7.6 | 37.5 | 18.7 | 83.4 | 0.7 | 3,994.9 | 13.4 | 10,592 | 2,648 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 6.3 | 0.3 | 1.9 | 1.0 | 1.6 | 0.0 | 0.0 | 1.0 | 12 | 3 |
| Cholesterol (mg) | 412.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 103 |
| Copper (mg) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.2 | 1.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 35.9 | 0.0 | n/a | n/a | 152.0 | 5.0 | 14.6 | 0.1 | 2.1 | 0.0 | 0.0 | 2.9 | 213 | 53 |
| Folate, DFE (mcg) | 35.9 | 0.0 | n/a | n/a | 152.0 | 5.0 | 14.6 | 0.1 | 2.1 | 0.0 | 0.0 | 2.9 | 213 | 53 |
| Folate, food (mcg) | 35.9 | 0.0 | n/a | n/a | 152.0 | 5.0 | 14.6 | 0.1 | 2.1 | 0.0 | 0.0 | 2.9 | 213 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Glutamic acid (g) | 26.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 27 | 7 |
| Glycine (g) | 11.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Histidine (g) | 4.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | n/a | n/a | 6.2 | 0.1 | 0.7 | 0.1 | 0.5 | 0.0 | 0.6 | 0.0 | 12 | 3 |
| Isoleucine (g) | 8.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14 | 4 |
| Lysine (g) | 15.8 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 16 | 4 |
| Magnesium (mg) | 242.4 | 0.0 | n/a | n/a | 50.0 | 2.1 | 10.2 | 0.8 | 14.7 | 0.2 | 0.0 | 0.9 | 321 | 80 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 5.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 12.1 | 11.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 78.8 | 0.0 | 103 | 26 |
| Niacin (mg) | 71.8 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 74 | 18 |
| Pantothenic acid (mg) | 9.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 7.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 2,342.7 | 0.0 | n/a | n/a | 58.0 | 3.8 | 9.3 | 4.6 | 31.8 | 0.3 | 0.0 | 1.2 | 2,452 | 613 |
| Phytosterols | n/a | 394.9 | n/a | n/a | 5.0 | 0.4 | 1.7 | n/a | n/a | n/a | 238.7 | n/a | 641 | 160 |
| Polyunsaturated Fat (g) | 7.3 | 22.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 11.4 | 0.0 | 41 | 10 |
| Potassium (mg) | 3,285.2 | 0.0 | n/a | n/a | 554.0 | 41.7 | 72.8 | 12.0 | 41.4 | 1.9 | 1.1 | 15.2 | 4,025 | 1,006 |
| Proline (g) | 7.8 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 184.0 | 0.0 | n/a | n/a | 3.0 | 0.2 | 0.5 | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 189 | 47 |
| Retinol (mcg) | 314.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 314 | 79 |
| Riboflavin (mg) | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.3 | 5.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.9 | 0.0 | 28 | 7 |
| Selenium (mcg) | 281.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | 9.9 | 0.0 | 0.0 | 0.0 | 292 | 73 |
| Serine (g) | 8.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 673.2 | 0.0 | n/a | n/a | 56.0 | 3.7 | 4.0 | 0.5 | 340.5 | 9.3 | 2.2 | 0.1 | 1,089 | 272 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 9.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 3.6 | 5.8 | n/a | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 15.5 | 0.0 | 26 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.6 | n/a | 0.9 | n/a | 2 | 1 |
| Total Fat (g) | 39.5 | 40.8 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 108.0 | 0.0 | 191 | 48 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 6.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 9.9 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 1,050.2 | 0.0 | n/a | n/a | 8,424.0 | 539.8 | 543.7 | 0.3 | 21.3 | 24.1 | 0.0 | 0.9 | 10,604 | 2,651 |
| Vitamin A, RAE (mcg) | 314.2 | 0.0 | n/a | n/a | 421.0 | 27.0 | 27.1 | 0.0 | 1.2 | 1.2 | 0.0 | 0.0 | 792 | 198 |
| Vitamin B-12 (mcg) | 37.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Vitamin B-6 (mg) | 5.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 133.0 | 2.2 | 4.1 | 0.9 | 0.5 | 0.1 | 0.0 | 5.7 | 146 | 37 |
| Vitamin D (IU) | 3,904.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,905 | 976 |
| Water (g) | 677.9 | 0.0 | n/a | n/a | 87.7 | 7.4 | 10.1 | 1.8 | 24.8 | 1.4 | 0.0 | 13.6 | 825 | 206 |
| Zinc (mg) | 3.5 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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