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    Nutritional Facts: Crock Pot Pulled Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    2 medium (220g)
    onions
    6 (18g)
    garlic cloves
    1/2 tablespoon (4g)
    chili powder
    1/2 tablespoon (4g)
    black peppercorns
    14 ounces (397g)
    chopped tomatoes
    1/4 cup (55g)
    brown sugar
    1 1/2 tablespoons (26g)
    Worcestershire sauce
    1 teaspoon (5g)
    liquid smoke
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (1g)
    dried sage
    3/4 cup (131g)
    prunes
    1/4 cup (60g)
    cider vinegar
    3 lbs (1,362g)
    boneless pork shoulder
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 13.5 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 14.7 15 3
    Ash (g) 0.0 0.8 0.3 0.5 0.2 2.0 0.2 0.5 n/a 3.2 0.1 3.4 0.1 11.4 23 4
    Aspartic acid (g) 0.0 0.2 0.1 0.1 0.1 0.5 n/a n/a n/a 0.2 n/a 1.0 0.0 20.6 23 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 50.6 32.6 13.2 19.3 39.7 45.7 27.3 n/a 3.6 11.6 56.1 4.2 68.1 372 62
    Calories 120.2 88.0 26.8 11.3 10.9 71.4 209.0 19.9 n/a 10.8 2.2 313.2 12.5 3,445.9 4,342 724
    Calories (kj) 503.1 365.2 112.1 47.2 45.7 293.7 874.5 83.1 n/a 45.2 9.2 1,312.8 53.8 14,423.6 18,169 3,028
    Carbohydrates (g) 0.0 20.5 6.0 2.0 2.8 15.4 53.9 5.0 n/a 1.0 0.4 83.4 0.6 0.0 191 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 967.0 967 161
    Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.4 0.0 1.1 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2.8 3 0
    Dietary Fiber (g) 0.0 3.7 0.4 1.4 1.1 4.8 0.0 0.0 n/a 0.1 0.3 9.3 0.0 0.0 21 4
    Folate (mcg) 0.0 41.8 0.5 1.1 0.7 59.5 0.6 2.0 n/a 3.2 1.9 5.2 0.0 54.5 171 29
    Folate, DFE (mcg) 0.0 41.8 0.5 1.1 0.7 59.5 0.6 2.0 n/a 3.2 1.9 5.2 0.0 54.5 171 29
    Folate, food (mcg) 0.0 41.8 0.5 1.1 0.7 59.5 0.6 2.0 n/a 3.2 1.9 5.2 0.0 54.5 171 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 n/a 0.2 0.0 5.4 0.6 n/a n/a n/a n/a 16.2 0.2 n/a 25 4
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 0.1 0.0 5.0 0.7 n/a n/a n/a n/a 33.2 0.1 n/a 43 7
    Glutamic acid (g) 0.0 0.6 0.1 0.1 0.1 1.7 n/a n/a n/a 0.4 n/a 0.1 0.0 34.3 37 6
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 13.2 14 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 8.6 9 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.3 0.7 0.4 1.1 0.4 1.4 n/a 0.4 0.2 1.2 0.1 13.5 20 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 10.2 11 2
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 17.9 18 3
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 20.2 21 3
    Magnesium (mg) 0.0 22.0 4.5 6.0 7.4 43.7 5.0 3.3 n/a 7.2 3.0 53.5 3.0 231.5 390 65
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Manganese n/a 0.3 0.3 0.1 0.6 0.5 0.0 n/a n/a 0.1 0.0 0.4 0.1 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 5.8 6 1
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 122.2 126 21
    Niacin (mg) 0.0 0.3 0.1 0.5 0.0 2.4 0.1 0.2 n/a 0.7 0.0 2.5 0.0 54.2 61 10
    Pantothenic acid (mg) 0.0 0.3 0.1 0.0 0.1 0.4 0.1 n/a n/a 0.1 n/a 0.6 0.0 8.9 10 2
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 9.0 9 2
    Phosphorus (mg) 0.0 63.8 27.5 12.0 6.9 95.3 2.2 15.3 n/a 23.4 0.6 90.0 4.8 2,574.2 2,916 486
    Phytosterols (mg) 131.6 33.0 n/a 3.3 4.0 27.8 n/a n/a n/a n/a 1.7 n/a 0.0 n/a 201 34
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 29.4 38 6
    Potassium (mg) 0.0 321.2 72.2 78.0 57.8 940.7 73.2 204.0 n/a 38.2 7.5 955.3 43.6 3,963.4 6,755 1,126
    Proline (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.1 n/a 0.2 0.0 10.4 11 2
    Protein (g) 0.0 2.4 1.1 0.5 0.5 3.5 0.1 0.0 n/a 1.9 0.1 2.8 0.0 227.3 240 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 3.5 4 1
    Saturated Fat (g) 1.8 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 95.3 98 16
    Selenium (mcg) 0.0 1.1 2.6 0.8 0.2 0.0 0.7 0.1 n/a 0.1 0.0 0.4 0.1 332.3 338 56
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 9.4 10 2
    Sodium (mg) 0.0 8.8 3.1 65.6 0.9 19.8 15.4 249.9 n/a 1,005.5 0.1 2.6 3.0 926.2 2,301 383
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6.7 n/a n/a 7 1
    Sucrose n/a 2.2 n/a 0.0 0.0 0.0 52.0 n/a n/a n/a n/a 0.2 0.0 n/a 54 9
    Sugar (g) 0.0 9.3 0.2 0.3 0.0 10.4 53.4 2.6 n/a 0.3 0.0 49.8 0.2 n/a 126 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 9.9 10 2
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 10.1 10 2
    Tocopherol, alpha (mg) 1.9 0.0 0.0 1.5 0.0 2.1 0.0 0.0 n/a 0.0 0.1 0.6 0.0 n/a 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.3 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 13.6 0.2 0.1 0.6 0.1 0.8 0.0 0.0 n/a 0.0 0.1 0.5 0.0 275.0 291 49
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2.7 3 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 7.6 8 1
    Valine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 12.1 13 2
    Vitamin A, IU (IU) 0.0 4.4 1.6 1,186.0 23.8 3,306.4 0.0 20.1 n/a 0.0 41.3 1,019.2 0.0 81.7 5,685 947
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 59.3 1.2 166.7 0.0 1.3 n/a 0.0 2.1 50.9 0.0 0.0 281 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.7 9 1
    Vitamin B-6 (mg) 0.0 0.3 0.2 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.3 0.0 5.3 7 1
    Vitamin C (mg) 0.0 16.3 5.6 0.0 0.0 54.4 0.0 3.3 n/a 0.0 0.2 0.8 0.0 9.5 90 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 258.8 259 43
    Water (g) 0.0 196.0 10.5 0.4 0.5 375.2 0.7 20.0 n/a 11.9 0.1 40.4 56.1 845.3 1,557 260
    Zinc (mg) 0.0 0.4 0.2 0.2 0.1 0.7 0.0 0.0 n/a 0.1 0.0 0.6 0.0 32.3 35 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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