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Nutritional Facts: Crock Pot Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 medium (220g)
onions
6 (18g)
garlic cloves
1/2 tablespoon (4g)
chili powder
1/2 tablespoon (4g)
black peppercorns
14 ounces (397g)
chopped tomatoes
1/4 cup (55g)
brown sugar
1 1/2 tablespoons (26g)
Worcestershire sauce
1 teaspoon (5g)
liquid smoke
1 tablespoon (18g)
soy sauce
1 teaspoon (1g)
dried sage
3/4 cup (131g)
prunes
1/4 cup (60g)
cider vinegar
3 lbs (1,362g)
boneless pork shoulder
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 13.5 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 14.7 15 3
Ash (g) 0.0 0.8 0.3 0.5 0.2 2.0 0.2 0.5 n/a 3.2 0.1 3.4 0.1 11.4 23 4
Aspartic acid (g) 0.0 0.2 0.1 0.1 0.1 0.5 n/a n/a n/a 0.2 n/a 1.0 0.0 20.6 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 50.6 32.6 13.2 19.3 39.7 45.7 27.3 n/a 3.6 11.6 56.1 4.2 68.1 372 62
Calories 120.2 88.0 26.8 11.3 10.9 71.4 209.0 19.9 n/a 10.8 2.2 313.2 12.5 3,445.9 4,342 724
Calories (kj) 503.1 365.2 112.1 47.2 45.7 293.7 874.5 83.1 n/a 45.2 9.2 1,312.8 53.8 14,423.6 18,169 3,028
Carbohydrates (g) 0.0 20.5 6.0 2.0 2.8 15.4 53.9 5.0 n/a 1.0 0.4 83.4 0.6 0.0 191 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 967.0 967 161
Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.4 0.0 1.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2.8 3 0
Dietary Fiber (g) 0.0 3.7 0.4 1.4 1.1 4.8 0.0 0.0 n/a 0.1 0.3 9.3 0.0 0.0 21 4
Folate (mcg) 0.0 41.8 0.5 1.1 0.7 59.5 0.6 2.0 n/a 3.2 1.9 5.2 0.0 54.5 171 29
Folate, DFE (mcg) 0.0 41.8 0.5 1.1 0.7 59.5 0.6 2.0 n/a 3.2 1.9 5.2 0.0 54.5 171 29
Folate, food (mcg) 0.0 41.8 0.5 1.1 0.7 59.5 0.6 2.0 n/a 3.2 1.9 5.2 0.0 54.5 171 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a 0.2 0.0 5.4 0.6 n/a n/a n/a n/a 16.2 0.2 n/a 25 4
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 0.1 0.0 5.0 0.7 n/a n/a n/a n/a 33.2 0.1 n/a 43 7
Glutamic acid (g) 0.0 0.6 0.1 0.1 0.1 1.7 n/a n/a n/a 0.4 n/a 0.1 0.0 34.3 37 6
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 13.2 14 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 8.6 9 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.3 0.7 0.4 1.1 0.4 1.4 n/a 0.4 0.2 1.2 0.1 13.5 20 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 10.2 11 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 17.9 18 3
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 20.2 21 3
Magnesium (mg) 0.0 22.0 4.5 6.0 7.4 43.7 5.0 3.3 n/a 7.2 3.0 53.5 3.0 231.5 390 65
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Manganese n/a 0.3 0.3 0.1 0.6 0.5 0.0 n/a n/a 0.1 0.0 0.4 0.1 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 5.8 6 1
Monounsaturated Fat (g) 3.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 122.2 126 21
Niacin (mg) 0.0 0.3 0.1 0.5 0.0 2.4 0.1 0.2 n/a 0.7 0.0 2.5 0.0 54.2 61 10
Pantothenic acid (mg) 0.0 0.3 0.1 0.0 0.1 0.4 0.1 n/a n/a 0.1 n/a 0.6 0.0 8.9 10 2
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 9.0 9 2
Phosphorus (mg) 0.0 63.8 27.5 12.0 6.9 95.3 2.2 15.3 n/a 23.4 0.6 90.0 4.8 2,574.2 2,916 486
Phytosterols (mg) 131.6 33.0 n/a 3.3 4.0 27.8 n/a n/a n/a n/a 1.7 n/a 0.0 n/a 201 34
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 29.4 38 6
Potassium (mg) 0.0 321.2 72.2 78.0 57.8 940.7 73.2 204.0 n/a 38.2 7.5 955.3 43.6 3,963.4 6,755 1,126
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.1 n/a 0.2 0.0 10.4 11 2
Protein (g) 0.0 2.4 1.1 0.5 0.5 3.5 0.1 0.0 n/a 1.9 0.1 2.8 0.0 227.3 240 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 3.5 4 1
Saturated Fat (g) 1.8 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 95.3 98 16
Selenium (mcg) 0.0 1.1 2.6 0.8 0.2 0.0 0.7 0.1 n/a 0.1 0.0 0.4 0.1 332.3 338 56
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 9.4 10 2
Sodium (mg) 0.0 8.8 3.1 65.6 0.9 19.8 15.4 249.9 n/a 1,005.5 0.1 2.6 3.0 926.2 2,301 383
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6.7 n/a n/a 7 1
Sucrose n/a 2.2 n/a 0.0 0.0 0.0 52.0 n/a n/a n/a n/a 0.2 0.0 n/a 54 9
Sugar (g) 0.0 9.3 0.2 0.3 0.0 10.4 53.4 2.6 n/a 0.3 0.0 49.8 0.2 n/a 126 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 9.9 10 2
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 10.1 10 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 1.5 0.0 2.1 0.0 0.0 n/a 0.0 0.1 0.6 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.3 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 13.6 0.2 0.1 0.6 0.1 0.8 0.0 0.0 n/a 0.0 0.1 0.5 0.0 275.0 291 49
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2.7 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 7.6 8 1
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 12.1 13 2
Vitamin A, IU (IU) 0.0 4.4 1.6 1,186.0 23.8 3,306.4 0.0 20.1 n/a 0.0 41.3 1,019.2 0.0 81.7 5,685 947
Vitamin A, RAE (mcg) 0.0 0.0 0.0 59.3 1.2 166.7 0.0 1.3 n/a 0.0 2.1 50.9 0.0 0.0 281 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.7 9 1
Vitamin B-6 (mg) 0.0 0.3 0.2 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.3 0.0 5.3 7 1
Vitamin C (mg) 0.0 16.3 5.6 0.0 0.0 54.4 0.0 3.3 n/a 0.0 0.2 0.8 0.0 9.5 90 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 258.8 259 43
Water (g) 0.0 196.0 10.5 0.4 0.5 375.2 0.7 20.0 n/a 11.9 0.1 40.4 56.1 845.3 1,557 260
Zinc (mg) 0.0 0.4 0.2 0.2 0.1 0.7 0.0 0.0 n/a 0.1 0.0 0.6 0.0 32.3 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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