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Nutritional Facts: Almond Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (98g)
tamari soy sauce
1 teaspoon (2g)
ground ginger
1 teaspoon (3g)
garlic powder
3 lbs (1,362g)
boneless skinless chicken breasts
1/2 cup (60g)
whole wheat flour
1/2 cup (69g)
almonds
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
2 tablespoons (27g)
peanut oil
Total 1 serving
Alanine (g) 0.5 0.0 0.0 16.9 0.3 0.7 0.0 0.0 0.0 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 19.6 0.4 1.7 0.0 0.0 0.0 22 3
Ash (g) 17.4 0.1 0.1 15.7 0.9 2.2 3.0 0.1 0.0 39 5
Aspartic acid (g) 0.9 0.0 0.1 27.2 0.4 1.9 0.0 0.0 0.0 30 4
Beta-sitosterol n/a n/a n/a n/a n/a 81.4 n/a n/a n/a 81 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.6 2.1 2.4 68.1 20.4 184.2 0.7 5.1 0.0 303 38
Calories 58.7 6.0 10.3 1,552.7 204.0 410.6 0.0 2.9 238.7 2,484 310
Calories (kj) 245.5 25.3 43.0 6,496.7 854.4 1,718.1 0.0 12.1 998.7 10,394 1,299
Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
Carbohydrates (g) 5.4 1.3 2.3 0.0 43.2 14.6 0.0 0.7 0.0 68 8
Cholesterol (mg) 0.0 0.0 0.0 871.7 0.0 0.0 0.0 0.0 0.0 872 109
Copper (mg) 0.1 0.0 0.0 0.4 0.2 0.8 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 3.0 0.2 0.2 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.8 0.3 0.3 0.0 6.4 7.5 0.0 0.3 0.0 16 2
Folate (mcg) 17.6 0.2 1.5 54.5 26.4 36.6 0.0 0.2 0.0 137 17
Folate, DFE (mcg) 17.6 0.2 1.5 54.5 26.4 36.6 0.0 0.2 0.0 137 17
Folate, food (mcg) 17.6 0.2 1.5 54.5 26.4 36.6 0.0 0.2 0.0 137 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 2.4 0.0 0.1 42.8 2.6 3.5 0.0 0.0 0.0 51 6
Glycine (g) 0.4 0.0 0.0 12.8 0.3 1.0 0.0 0.0 0.0 15 2
Histidine (g) 0.2 0.0 0.0 10.8 0.2 0.4 0.0 0.0 0.0 12 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.3 0.4 0.2 5.0 2.2 2.6 0.0 0.1 0.0 13 2
Isoleucine (g) 0.5 0.0 0.0 14.2 0.3 0.5 0.0 0.0 0.0 15 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 0.0 23.9 0.5 1.0 0.0 0.0 0.0 26 3
Lysine (g) 0.7 0.0 0.0 27.8 0.2 0.4 0.0 0.0 0.0 29 4
Magnesium (mg) 39.1 3.9 2.4 354.1 82.2 193.9 0.0 2.0 0.0 678 85
Maltose n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.6 0.0 0.2 2.4 1.6 0.0 0.1 n/a 6 1
Methionine (g) 0.2 0.0 0.0 7.5 0.1 0.1 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 0.0 0.0 0.0 10.4 0.2 22.3 0.0 0.0 12.5 45 6
Niacin (mg) 3.9 0.2 0.0 142.1 3.0 2.5 0.0 0.0 0.0 152 19
Pantothenic acid (mg) 0.4 0.0 0.0 19.4 0.4 0.2 0.0 0.0 0.0 20 3
Phenylalanine (g) 0.5 0.0 0.0 11.7 0.4 0.8 0.0 0.0 0.0 13 2
Phosphorus (mg) 127.2 3.0 12.8 2,860.2 214.2 324.3 0.0 1.8 0.0 3,544 443
Phytosterols n/a 1.5 0.2 n/a n/a 87.6 0.0 1.1 55.9 146 18
Polyunsaturated Fat (g) 0.0 0.0 0.0 5.4 0.7 9.0 0.0 0.0 8.6 24 3
Potassium (mg) 207.4 23.8 37.0 5,039.4 217.8 491.3 0.2 15.3 0.0 6,032 754
Proline (g) 0.8 0.0 0.0 9.2 1.2 0.7 0.0 0.0 0.0 12 1
Protein (g) 10.3 0.2 0.5 289.2 7.9 14.5 0.0 0.1 0.0 323 40
Retinol (mcg) 0.0 0.0 0.0 122.6 0.0 0.0 0.0 0.0 0.0 123 15
Riboflavin (mg) 0.1 0.0 0.0 1.4 0.1 0.7 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 7.7 0.3 2.8 0.0 0.0 4.6 15 2
Selenium (mcg) 0.8 1.0 0.7 435.8 37.1 1.6 0.0 0.1 0.0 477 60
Serine (g) 0.5 0.0 0.0 11.0 0.4 0.7 0.0 0.0 0.0 13 2
Sodium (mg) 5,464.3 0.5 1.9 1,579.9 1.2 233.9 1,162.7 0.2 0.0 8,445 1,056
Starch n/a n/a n/a n/a 34.7 0.5 n/a n/a n/a 35 4
Stigmasterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
Sucrose n/a 0.0 0.1 n/a 0.2 3.3 n/a 0.0 n/a 4 0
Sugar (g) 1.7 0.1 0.1 0.0 0.2 3.4 0.0 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.9 0.3 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 13.0 0.2 0.5 0.0 0.0 0.0 14 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.6 0.4 16.4 0.0 0.0 4.2 24 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.1 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0 0
Tocopherol, gamma n/a 0.1 0.0 1.1 1.1 0.5 n/a 0.1 4.3 7 1
Total Fat (g) 0.1 0.1 0.0 35.3 1.5 35.9 0.0 0.0 27.0 100 12
Trans-monoenoic Fat n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 3.6 0.1 0.1 0.0 0.0 0.0 4 1
Tyrosine (g) 0.3 0.0 0.0 10.4 0.2 0.4 0.0 0.0 0.0 11 1
Valine (g) 0.5 0.0 0.0 15.0 0.3 0.5 0.0 0.0 0.0 16 2
Vitamin A, IU (IU) 0.0 0.5 0.0 408.6 5.4 0.7 0.0 6.3 0.0 422 53
Vitamin A, RAE (mcg) 0.0 0.0 0.0 122.6 0.0 0.0 0.0 0.3 0.0 123 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.1 10.2 0.2 0.1 0.0 0.0 0.0 11 1
Vitamin C (mg) 0.0 0.0 0.0 16.3 0.0 0.0 0.0 0.0 0.0 16 2
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 68 9
Water (g) 64.6 0.2 0.2 1,032.3 6.4 1.7 0.0 0.1 0.0 1,106 138
Zinc (mg) 0.4 0.1 0.1 7.9 1.6 2.3 0.0 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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