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    Nutritional Facts: Almond Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (98g)
    tamari soy sauce
    1 teaspoon (2g)
    ground ginger
    1 teaspoon (3g)
    garlic powder
    3 lbs (1,362g)
    boneless skinless chicken breasts
    1/2 cup (60g)
    whole wheat flour
    1/2 cup (69g)
    almonds
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 tablespoons (27g)
    peanut oil
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 16.9 0.3 0.7 0.0 0.0 0.0 18 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.1 19.6 0.4 1.7 0.0 0.0 0.0 22 3
    Ash (g) 17.4 0.1 0.1 15.7 0.9 2.2 3.0 0.1 0.0 39 5
    Aspartic acid (g) 0.9 0.0 0.1 27.2 0.4 1.9 0.0 0.0 0.0 30 4
    Beta-sitosterol n/a n/a n/a n/a n/a 81.4 n/a n/a n/a 81 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.6 2.1 2.4 68.1 20.4 184.2 0.7 5.1 0.0 303 38
    Calories 58.7 6.0 10.3 1,552.7 204.0 410.6 0.0 2.9 238.7 2,484 310
    Calories (kj) 245.5 25.3 43.0 6,496.7 854.4 1,718.1 0.0 12.1 998.7 10,394 1,299
    Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
    Carbohydrates (g) 5.4 1.3 2.3 0.0 43.2 14.6 0.0 0.7 0.0 68 8
    Cholesterol (mg) 0.0 0.0 0.0 871.7 0.0 0.0 0.0 0.0 0.0 872 109
    Copper (mg) 0.1 0.0 0.0 0.4 0.2 0.8 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 3.0 0.2 0.2 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 0.8 0.3 0.3 0.0 6.4 7.5 0.0 0.3 0.0 16 2
    Folate (mcg) 17.6 0.2 1.5 54.5 26.4 36.6 0.0 0.2 0.0 137 17
    Folate, DFE (mcg) 17.6 0.2 1.5 54.5 26.4 36.6 0.0 0.2 0.0 137 17
    Folate, food (mcg) 17.6 0.2 1.5 54.5 26.4 36.6 0.0 0.2 0.0 137 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 2.4 0.0 0.1 42.8 2.6 3.5 0.0 0.0 0.0 51 6
    Glycine (g) 0.4 0.0 0.0 12.8 0.3 1.0 0.0 0.0 0.0 15 2
    Histidine (g) 0.2 0.0 0.0 10.8 0.2 0.4 0.0 0.0 0.0 12 1
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.3 0.4 0.2 5.0 2.2 2.6 0.0 0.1 0.0 13 2
    Isoleucine (g) 0.5 0.0 0.0 14.2 0.3 0.5 0.0 0.0 0.0 15 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.0 0.0 23.9 0.5 1.0 0.0 0.0 0.0 26 3
    Lysine (g) 0.7 0.0 0.0 27.8 0.2 0.4 0.0 0.0 0.0 29 4
    Magnesium (mg) 39.1 3.9 2.4 354.1 82.2 193.9 0.0 2.0 0.0 678 85
    Maltose n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.6 0.0 0.2 2.4 1.6 0.0 0.1 n/a 6 1
    Methionine (g) 0.2 0.0 0.0 7.5 0.1 0.1 0.0 0.0 0.0 8 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 10.4 0.2 22.3 0.0 0.0 12.5 45 6
    Niacin (mg) 3.9 0.2 0.0 142.1 3.0 2.5 0.0 0.0 0.0 152 19
    Pantothenic acid (mg) 0.4 0.0 0.0 19.4 0.4 0.2 0.0 0.0 0.0 20 3
    Phenylalanine (g) 0.5 0.0 0.0 11.7 0.4 0.8 0.0 0.0 0.0 13 2
    Phosphorus (mg) 127.2 3.0 12.8 2,860.2 214.2 324.3 0.0 1.8 0.0 3,544 443
    Phytosterols n/a 1.5 0.2 n/a n/a 87.6 0.0 1.1 55.9 146 18
    Polyunsaturated Fat (g) 0.0 0.0 0.0 5.4 0.7 9.0 0.0 0.0 8.6 24 3
    Potassium (mg) 207.4 23.8 37.0 5,039.4 217.8 491.3 0.2 15.3 0.0 6,032 754
    Proline (g) 0.8 0.0 0.0 9.2 1.2 0.7 0.0 0.0 0.0 12 1
    Protein (g) 10.3 0.2 0.5 289.2 7.9 14.5 0.0 0.1 0.0 323 40
    Retinol (mcg) 0.0 0.0 0.0 122.6 0.0 0.0 0.0 0.0 0.0 123 15
    Riboflavin (mg) 0.1 0.0 0.0 1.4 0.1 0.7 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 7.7 0.3 2.8 0.0 0.0 4.6 15 2
    Selenium (mcg) 0.8 1.0 0.7 435.8 37.1 1.6 0.0 0.1 0.0 477 60
    Serine (g) 0.5 0.0 0.0 11.0 0.4 0.7 0.0 0.0 0.0 13 2
    Sodium (mg) 5,464.3 0.5 1.9 1,579.9 1.2 233.9 1,162.7 0.2 0.0 8,445 1,056
    Starch n/a n/a n/a n/a 34.7 0.5 n/a n/a n/a 35 4
    Stigmasterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
    Sucrose n/a 0.0 0.1 n/a 0.2 3.3 n/a 0.0 n/a 4 0
    Sugar (g) 1.7 0.1 0.1 0.0 0.2 3.4 0.0 0.0 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.9 0.3 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 13.0 0.2 0.5 0.0 0.0 0.0 14 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 2.6 0.4 16.4 0.0 0.0 4.2 24 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.1 1 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0 0
    Tocopherol, gamma n/a 0.1 0.0 1.1 1.1 0.5 n/a 0.1 4.3 7 1
    Total Fat (g) 0.1 0.1 0.0 35.3 1.5 35.9 0.0 0.0 27.0 100 12
    Trans-monoenoic Fat n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 3.6 0.1 0.1 0.0 0.0 0.0 4 1
    Tyrosine (g) 0.3 0.0 0.0 10.4 0.2 0.4 0.0 0.0 0.0 11 1
    Valine (g) 0.5 0.0 0.0 15.0 0.3 0.5 0.0 0.0 0.0 16 2
    Vitamin A, IU (IU) 0.0 0.5 0.0 408.6 5.4 0.7 0.0 6.3 0.0 422 53
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 122.6 0.0 0.0 0.0 0.3 0.0 123 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 10.2 0.2 0.1 0.0 0.0 0.0 11 1
    Vitamin C (mg) 0.0 0.0 0.0 16.3 0.0 0.0 0.0 0.0 0.0 16 2
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 68 9
    Water (g) 64.6 0.2 0.2 1,032.3 6.4 1.7 0.0 0.1 0.0 1,106 138
    Zinc (mg) 0.4 0.1 0.1 7.9 1.6 2.3 0.0 0.0 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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