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Nutritional Facts: Spaetzle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
2 tablespoons (26g)
freshly rendered lard
1/2 cup (119g)
water
1/2 cup (122g)
milk
2 1/2 cups (313g)
all-purpose flour
2 1/2 teaspoons (15g)
salt
1/4 teaspoon (1g)
baking powder
4 quarts (3,792g)
water
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.1 1.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a 0.1 1.3 0.0 n/a n/a 2 1
Ash (g) 1.1 0.0 0.1 0.9 1.5 15.0 0.8 3.8 23 6
Aspartic acid (g) 1.3 0.0 n/a 0.3 1.4 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 0.0 3.6 145.2 46.9 3.6 84.7 113.8 454 113
Calories 143.0 230.9 0.0 78.1 1,137.5 0.0 0.6 0.0 1,590 398
Calories (kj) 599.0 966.1 0.0 327.0 4,759.4 0.0 2.4 0.0 6,654 1,663
Carbohydrates (g) 0.7 0.0 0.0 5.7 238.5 0.0 0.3 0.0 245 61
Cholesterol (mg) 372.0 24.3 0.0 17.1 0.0 0.0 0.0 0.0 413 103
Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.3 1 0
Cystine (g) 0.3 0.0 n/a 0.0 0.7 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 8 2
Folate (mcg) 47.0 0.0 0.0 6.1 81.3 0.0 0.0 0.0 134 34
Folate, DFE (mcg) 47.0 0.0 0.0 6.1 81.3 0.0 0.0 0.0 134 34
Folate, food (mcg) 47.0 0.0 0.0 6.1 81.3 0.0 0.0 0.0 134 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 0.0 n/a 0.8 10.9 0.0 n/a n/a 13 3
Glycine (g) 0.4 0.0 n/a 0.1 1.2 0.0 n/a n/a 2 0
Histidine (g) 0.3 0.0 n/a 0.1 0.7 0.0 n/a n/a 1 0
Iron (mg) 1.8 0.0 0.0 0.1 3.7 0.0 0.1 0.0 6 1
Isoleucine (g) 0.7 0.0 n/a 0.2 1.1 0.0 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 n/a 0.4 2.2 0.0 n/a n/a 4 1
Lysine (g) 0.9 0.0 n/a 0.3 0.7 0.0 n/a n/a 2 0
Magnesium (mg) 12.0 0.0 1.2 15.9 68.8 0.2 0.4 37.9 136 34
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2 1
Methionine (g) 0.4 0.0 n/a 0.1 0.6 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.7 11.5 0.0 1.3 0.3 0.0 0.0 0.0 17 4
Niacin (mg) 0.1 0.0 0.0 0.1 3.9 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.5 0.0 0.0 0.4 1.4 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.0 n/a 0.2 1.6 0.0 n/a n/a 2 1
Phosphorus (mg) 198.0 0.0 0.0 113.5 337.5 0.0 114.1 0.0 763 191
Phytosterols n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 2.9 0.0 0.2 1.3 0.0 0.0 0.0 6 2
Potassium (mg) 138.0 0.0 1.2 184.2 334.4 1.2 0.1 37.9 697 174
Proline (g) 0.5 0.0 n/a 0.4 3.7 0.0 n/a n/a 5 1
Protein (g) 12.6 0.0 0.0 4.0 32.3 0.0 0.0 0.0 49 12
Retinol (mcg) 160.0 0.0 0.0 37.8 0.0 0.0 0.0 0.0 198 49
Riboflavin (mg) 0.5 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.1 10.0 0.0 2.8 0.5 0.0 0.0 0.0 16 4
Selenium (mcg) 30.7 0.1 0.0 2.4 105.9 0.0 0.0 0.0 139 35
Serine (g) 1.0 0.0 n/a 0.2 1.6 0.0 n/a n/a 3 1
Sodium (mg) 142.0 0.0 3.6 59.8 6.3 5,813.7 90.8 113.8 6,230 1,557
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 0.0 0.0 n/a 0.8 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.0 n/a 0.2 0.9 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.1 0.2 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.5 25.6 0.0 4.5 3.1 0.0 0.0 0.0 43 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.1 0.4 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 0.0 n/a 0.2 1.0 0.0 n/a n/a 2 0
Valine (g) 0.9 0.0 n/a 0.3 1.3 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 540.0 0.0 0.0 168.4 0.0 0.0 0.0 0.0 708 177
Vitamin A, RAE (mcg) 160.0 0.0 0.0 40.3 0.0 0.0 0.0 0.0 200 50
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 82.0 26.1 0.0 n/a 0.0 0.0 0.0 0.0 108 27
Water (g) 76.2 0.0 118.4 107.0 37.3 0.0 0.0 3,788.2 4,127 1,032
Zinc (mg) 1.3 0.0 0.0 0.5 2.2 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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