Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spaetzle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    2 tablespoons (26g)
    freshly rendered lard
    1/2 cup (119g)
    water
    1/2 cup (122g)
    milk
    2 1/2 cups (313g)
    all-purpose flour
    2 1/2 teaspoons (15g)
    salt
    1/4 teaspoon (1g)
    baking powder
    4 quarts (3,792g)
    water
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a 0.1 1.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 n/a 0.1 1.3 0.0 n/a n/a 2 1
    Ash (g) 1.1 0.0 0.1 0.9 1.5 15.0 0.8 3.8 23 6
    Aspartic acid (g) 1.3 0.0 n/a 0.3 1.4 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 0.0 3.6 145.2 46.9 3.6 84.7 113.8 454 113
    Calories 143.0 230.9 0.0 78.1 1,137.5 0.0 0.6 0.0 1,590 398
    Calories (kj) 599.0 966.1 0.0 327.0 4,759.4 0.0 2.4 0.0 6,654 1,663
    Carbohydrates (g) 0.7 0.0 0.0 5.7 238.5 0.0 0.3 0.0 245 61
    Cholesterol (mg) 372.0 24.3 0.0 17.1 0.0 0.0 0.0 0.0 413 103
    Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.3 1 0
    Cystine (g) 0.3 0.0 n/a 0.0 0.7 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 8 2
    Folate (mcg) 47.0 0.0 0.0 6.1 81.3 0.0 0.0 0.0 134 34
    Folate, DFE (mcg) 47.0 0.0 0.0 6.1 81.3 0.0 0.0 0.0 134 34
    Folate, food (mcg) 47.0 0.0 0.0 6.1 81.3 0.0 0.0 0.0 134 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 0.0 n/a 0.8 10.9 0.0 n/a n/a 13 3
    Glycine (g) 0.4 0.0 n/a 0.1 1.2 0.0 n/a n/a 2 0
    Histidine (g) 0.3 0.0 n/a 0.1 0.7 0.0 n/a n/a 1 0
    Iron (mg) 1.8 0.0 0.0 0.1 3.7 0.0 0.1 0.0 6 1
    Isoleucine (g) 0.7 0.0 n/a 0.2 1.1 0.0 n/a n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.0 n/a 0.4 2.2 0.0 n/a n/a 4 1
    Lysine (g) 0.9 0.0 n/a 0.3 0.7 0.0 n/a n/a 2 0
    Magnesium (mg) 12.0 0.0 1.2 15.9 68.8 0.2 0.4 37.9 136 34
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2 1
    Methionine (g) 0.4 0.0 n/a 0.1 0.6 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 3.7 11.5 0.0 1.3 0.3 0.0 0.0 0.0 17 4
    Niacin (mg) 0.1 0.0 0.0 0.1 3.9 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 1.5 0.0 0.0 0.4 1.4 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.7 0.0 n/a 0.2 1.6 0.0 n/a n/a 2 1
    Phosphorus (mg) 198.0 0.0 0.0 113.5 337.5 0.0 114.1 0.0 763 191
    Phytosterols n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.9 2.9 0.0 0.2 1.3 0.0 0.0 0.0 6 2
    Potassium (mg) 138.0 0.0 1.2 184.2 334.4 1.2 0.1 37.9 697 174
    Proline (g) 0.5 0.0 n/a 0.4 3.7 0.0 n/a n/a 5 1
    Protein (g) 12.6 0.0 0.0 4.0 32.3 0.0 0.0 0.0 49 12
    Retinol (mcg) 160.0 0.0 0.0 37.8 0.0 0.0 0.0 0.0 198 49
    Riboflavin (mg) 0.5 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.1 10.0 0.0 2.8 0.5 0.0 0.0 0.0 16 4
    Selenium (mcg) 30.7 0.1 0.0 2.4 105.9 0.0 0.0 0.0 139 35
    Serine (g) 1.0 0.0 n/a 0.2 1.6 0.0 n/a n/a 3 1
    Sodium (mg) 142.0 0.0 3.6 59.8 6.3 5,813.7 90.8 113.8 6,230 1,557
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.4 0.0 0.0 n/a 0.8 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Threonine (g) 0.6 0.0 n/a 0.2 0.9 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.1 0.2 0.0 n/a 0.2 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 9.5 25.6 0.0 4.5 3.1 0.0 0.0 0.0 43 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.1 0.4 0.0 n/a n/a 1 0
    Tyrosine (g) 0.5 0.0 n/a 0.2 1.0 0.0 n/a n/a 2 0
    Valine (g) 0.9 0.0 n/a 0.3 1.3 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 540.0 0.0 0.0 168.4 0.0 0.0 0.0 0.0 708 177
    Vitamin A, RAE (mcg) 160.0 0.0 0.0 40.3 0.0 0.0 0.0 0.0 200 50
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 82.0 26.1 0.0 n/a 0.0 0.0 0.0 0.0 108 27
    Water (g) 76.2 0.0 118.4 107.0 37.3 0.0 0.0 3,788.2 4,127 1,032
    Zinc (mg) 1.3 0.0 0.0 0.5 2.2 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spaetzle.


    Over 475,000 Recipes

    Food.com Network of Sites