Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
3 tablespoons (45g) orange juice |
2 tablespoons (30g) red wine vinegar |
1 teaspoon (6g) salt |
1 tablespoon (1g) fresh cilantro |
1 head (626g) romaine lettuce |
16 ounces (457g) beets |
2 (364g) apples |
16 ounces (454g) mandarin oranges |
2 (236g) bananas |
16 ounces (454g) pineapple chunks |
1/2 cup (73g) peanuts |
1/4 cup (20g) fresh coconut |
1/2 cup (87g) pomegranate seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 2.3 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 6.0 | 0.0 | 3.6 | 5.1 | 0.7 | 1.7 | 1.9 | 1.4 | 1.7 | 0.2 | 0.5 | 23 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.6 | 0.3 | 0.6 | 0.3 | 0.4 | 2.3 | 0.1 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 4.9 | 1.8 | 1.4 | 0.7 | 206.6 | 73.1 | 21.8 | 167.8 | 11.8 | 63.5 | 67.2 | 2.8 | 8.7 | 633 | 79 |
| Calories | 477.4 | 20.1 | 5.7 | 0.0 | 0.2 | 106.4 | 201.1 | 189.3 | 240.4 | 210.0 | 272.2 | 413.9 | 70.8 | 72.2 | 2,280 | 285 |
| Calories (kj) | 1,997.5 | 83.9 | 23.5 | 0.0 | 1.0 | 450.7 | 841.1 | 793.5 | 1,011.5 | 875.6 | 1,138.6 | 1,733.0 | 296.2 | 301.0 | 9,547 | 1,193 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | 20.6 | 45.5 | 50.3 | 60.5 | 53.9 | 71.2 | 11.8 | 3.0 | 16.3 | 338 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.2 | 0.4 | 0.8 | 0.1 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.1 | 9.1 | 8.7 | 8.2 | 6.1 | 3.6 | 6.2 | 1.8 | 3.5 | 61 | 8 |
| Folate (mcg) | 0.0 | 13.4 | n/a | 0.0 | 0.6 | 851.4 | 365.7 | 10.9 | 72.6 | 47.2 | 22.7 | 175.2 | 5.2 | 33.1 | 1,598 | 200 |
| Folate, DFE (mcg) | 0.0 | 13.4 | n/a | 0.0 | 0.6 | 851.4 | 365.7 | 10.9 | 72.6 | 47.2 | 22.7 | 175.2 | 5.2 | 33.1 | 1,598 | 200 |
| Folate, food (mcg) | 0.0 | 13.4 | n/a | 0.0 | 0.6 | 851.4 | 365.7 | 10.9 | 72.6 | 47.2 | 22.7 | 175.2 | 5.2 | 33.1 | 1,598 | 200 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | 21.5 | 10.9 | 11.4 | 29.5 | n/a | n/a | n/a | 78 | 10 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 8.8 | 9.7 | 11.8 | 34.9 | n/a | n/a | n/a | 68 | 8 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 2.0 | 0.1 | 0.3 | 0.4 | 0.2 | 3.9 | 0.2 | n/a | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 6.1 | 3.6 | 0.4 | 0.7 | 0.6 | 1.3 | 3.3 | 0.5 | 0.3 | 17 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 1.2 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 4.9 | 1.2 | 0.1 | 0.3 | 87.6 | 105.1 | 18.2 | 54.4 | 63.7 | 63.5 | 122.6 | 6.4 | 10.4 | 539 | 67 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 0.1 | 0.2 | 0.6 | 5.1 | 1.4 | 0.3 | 0.1 | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 17.8 | 0.3 | 0.1 | 58 | 7 |
| Niacin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.0 | 1.5 | 0.3 | 1.7 | 1.6 | 1.3 | 8.8 | 0.1 | 0.3 | 18 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 0.2 | 1.0 | 0.8 | 0.5 | 1.3 | 0.1 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 7.6 | 2.4 | 0.0 | 0.5 | 187.8 | 173.7 | 40.0 | 90.7 | 51.9 | 27.2 | 274.5 | 22.6 | 31.3 | 910 | 114 |
| Phytosterols (mg) | 119.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 43.7 | n/a | 37.8 | n/a | 160.6 | 9.4 | n/a | 371 | 46 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.1 | 11.4 | 0.1 | 0.1 | 19 | 2 |
| Potassium (mg) | 0.5 | 89.3 | 11.6 | 0.5 | 5.2 | 1,546.2 | 1,394.3 | 389.5 | 753.0 | 844.9 | 553.4 | 514.7 | 71.2 | 205.3 | 6,380 | 797 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7.7 | 7.7 | 0.9 | 3.7 | 2.6 | 1.9 | 18.8 | 0.7 | 1.5 | 46 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 5.0 | 5.9 | 0.1 | 19 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 3.2 | 0.0 | 0.5 | 2.4 | 1.8 | 5.3 | 2.0 | 0.4 | 18 | 2 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1.1 | 0.4 | 2.4 | 2,325.5 | 0.5 | 50.1 | 352.0 | 3.6 | 9.1 | 2.4 | 4.5 | 13.1 | 4.0 | 2.6 | 2,771 | 346 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 12.7 | n/a | n/a | n/a | n/a | 13 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.5 | 27.4 | 5.6 | 1.1 | n/a | n/a | n/a | 42 | 5 |
| Sugar (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 7.4 | 36.4 | 37.8 | 48.0 | 28.9 | 65.5 | 2.9 | 1.2 | 11.9 | 244 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.7 | 0.9 | 0.2 | 0.0 | 6.1 | 0.0 | 0.5 | 17 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 54.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.6 | 1.4 | 0.8 | 0.4 | 35.9 | 6.7 | 1.0 | 104 | 13 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 89.3 | 0.0 | 0.0 | 67.5 | 54,524.6 | 160.0 | 196.6 | 3,089.0 | 151.0 | 172.4 | 0.0 | 0.0 | 0.0 | 58,450 | 7,306 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 3.4 | 2,729.4 | 9.1 | 10.9 | 154.2 | 7.1 | 9.1 | 0.0 | 0.0 | 0.0 | 2,928 | 366 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.4 | 0.9 | 0.3 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 22.3 | 0.1 | 0.0 | 0.3 | 25.0 | 16.5 | 16.7 | 121.1 | 20.5 | 43.1 | 0.0 | 0.7 | 8.9 | 275 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 39.4 | 28.2 | 0.0 | 0.9 | 592.3 | 398.0 | 311.4 | 386.3 | 176.8 | 378.8 | 4.7 | 9.4 | 67.8 | 2,394 | 299 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.6 | 0.1 | 0.3 | 0.4 | 0.5 | 2.4 | 0.2 | 0.3 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.