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Nutritional Facts: Ensalada De Noche Buena (Christmas Eve Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
3 tablespoons (45g)
orange juice
2 tablespoons (30g)
red wine vinegar
1 teaspoon (6g)
salt
1 tablespoon (1g)
fresh cilantro
1 head (626g)
romaine lettuce
16 ounces (457g)
beets
2 (364g)
apples
16 ounces (454g)
mandarin oranges
2 (236g)
bananas
16 ounces (454g)
pineapple chunks
1/2 cup (73g)
peanuts
1/4 cup (20g)
fresh coconut
1/2 cup (87g)
pomegranate seeds
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.3 0.0 0.1 0.1 0.1 0.7 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.3 0.1 0.1 2.3 0.1 n/a 3 0
Ash (g) 0.0 0.2 0.1 6.0 0.0 3.6 5.1 0.7 1.7 1.9 1.4 1.7 0.2 0.5 23 3
Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a 0.9 0.6 0.3 0.6 0.3 0.4 2.3 0.1 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.5 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 4.9 1.8 1.4 0.7 206.6 73.1 21.8 167.8 11.8 63.5 67.2 2.8 8.7 633 79
Calories 477.4 20.1 5.7 0.0 0.2 106.4 201.1 189.3 240.4 210.0 272.2 413.9 70.8 72.2 2,280 285
Calories (kj) 1,997.5 83.9 23.5 0.0 1.0 450.7 841.1 793.5 1,011.5 875.6 1,138.6 1,733.0 296.2 301.0 9,547 1,193
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Carbohydrates (g) 0.0 4.6 0.1 0.0 0.0 20.6 45.5 50.3 60.5 53.9 71.2 11.8 3.0 16.3 338 42
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.2 0.2 0.4 0.8 0.1 0.1 3 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 13.1 9.1 8.7 8.2 6.1 3.6 6.2 1.8 3.5 61 8
Folate (mcg) 0.0 13.4 n/a 0.0 0.6 851.4 365.7 10.9 72.6 47.2 22.7 175.2 5.2 33.1 1,598 200
Folate, DFE (mcg) 0.0 13.4 n/a 0.0 0.6 851.4 365.7 10.9 72.6 47.2 22.7 175.2 5.2 33.1 1,598 200
Folate, food (mcg) 0.0 13.4 n/a 0.0 0.6 851.4 365.7 10.9 72.6 47.2 22.7 175.2 5.2 33.1 1,598 200
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 5.0 n/a 21.5 10.9 11.4 29.5 n/a n/a n/a 78 10
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.4 n/a 8.8 9.7 11.8 34.9 n/a n/a n/a 68 8
Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a 1.1 2.0 0.1 0.3 0.4 0.2 3.9 0.2 n/a 8 1
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.1 0.1 0.1 1.1 0.0 n/a 2 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.5 0.0 n/a 1 0
Iron (mg) 0.3 0.1 0.1 0.0 0.0 6.1 3.6 0.4 0.7 0.6 1.3 3.3 0.5 0.3 17 2
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.1 0.1 0.0 0.7 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.5 0.3 0.0 0.1 0.2 0.1 1.2 0.0 n/a 2 0
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.3 0.0 0.1 0.1 0.1 0.7 0.0 n/a 2 0
Magnesium (mg) 0.0 4.9 1.2 0.1 0.3 87.6 105.1 18.2 54.4 63.7 63.5 122.6 6.4 10.4 539 67
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.0 1.5 0.1 0.2 0.6 5.1 1.4 0.3 0.1 10 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 39.4 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.3 0.1 0.0 17.8 0.3 0.1 58 7
Niacin (mg) 0.0 0.2 n/a 0.0 0.0 2.0 1.5 0.3 1.7 1.6 1.3 8.8 0.1 0.3 18 2
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.0 0.9 0.7 0.2 1.0 0.8 0.5 1.3 0.1 0.3 6 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.0 0.1 0.1 0.0 1.0 0.0 n/a 2 0
Phosphorus (mg) 0.0 7.6 2.4 0.0 0.5 187.8 173.7 40.0 90.7 51.9 27.2 274.5 22.6 31.3 910 114
Phytosterols (mg) 119.3 n/a n/a 0.0 0.1 n/a n/a 43.7 n/a 37.8 n/a 160.6 9.4 n/a 371 46
Polyunsaturated Fat (g) 5.7 0.0 n/a 0.0 0.0 1.0 0.3 0.2 0.3 0.2 0.1 11.4 0.1 0.1 19 2
Potassium (mg) 0.5 89.3 11.6 0.5 5.2 1,546.2 1,394.3 389.5 753.0 844.9 553.4 514.7 71.2 205.3 6,380 797
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.3 0.1 0.0 0.8 0.0 n/a 2 0
Protein (g) 0.0 0.3 0.0 0.0 0.0 7.7 7.7 0.9 3.7 2.6 1.9 18.8 0.7 1.5 46 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.1 0.2 0.2 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.3 0.0 5.0 5.9 0.1 19 2
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 2.5 3.2 0.0 0.5 2.4 1.8 5.3 2.0 0.4 18 2
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.3 0.0 0.1 0.1 0.1 0.9 0.0 n/a 2 0
Sodium (mg) 1.1 0.4 2.4 2,325.5 0.5 50.1 352.0 3.6 9.1 2.4 4.5 13.1 4.0 2.6 2,771 346
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 12.7 n/a n/a n/a n/a 13 2
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 7.5 27.4 5.6 1.1 n/a n/a n/a 42 5
Sugar (g) 0.0 3.7 0.0 0.0 0.0 7.4 36.4 37.8 48.0 28.9 65.5 2.9 1.2 11.9 244 30
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.1 0.3 0.1 0.4 0.5 0.0 0.1 2 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.1 0.1 0.0 0.6 0.0 n/a 1 0
Tocopherol, alpha (mg) 7.7 0.0 n/a 0.0 0.0 0.8 0.2 0.7 0.9 0.2 0.0 6.1 0.0 0.5 17 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 2.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 3 0
Total Fat (g) 54.0 0.1 0.0 0.0 0.0 1.9 0.8 0.6 1.4 0.8 0.4 35.9 6.7 1.0 104 13
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 0.1 0.0 0.0 0.8 0.0 n/a 1 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.3 0.0 0.1 0.1 0.1 0.8 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 89.3 0.0 0.0 67.5 54,524.6 160.0 196.6 3,089.0 151.0 172.4 0.0 0.0 0.0 58,450 7,306
Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 3.4 2,729.4 9.1 10.9 154.2 7.1 9.1 0.0 0.0 0.0 2,928 366
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.1 0.4 0.9 0.3 0.3 0.0 0.1 3 0
Vitamin C (mg) 0.0 22.3 0.1 0.0 0.3 25.0 16.5 16.7 121.1 20.5 43.1 0.0 0.7 8.9 275 34
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 39.4 28.2 0.0 0.9 592.3 398.0 311.4 386.3 176.8 378.8 4.7 9.4 67.8 2,394 299
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.4 1.6 0.1 0.3 0.4 0.5 2.4 0.2 0.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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