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    Nutritional Facts: Ensalada De Noche Buena (Christmas Eve Salad)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    3 tablespoons (45g)
    orange juice
    2 tablespoons (30g)
    red wine vinegar
    1 teaspoon (6g)
    salt
    1 tablespoon (1g)
    fresh cilantro
    1 head (626g)
    romaine lettuce
    16 ounces (457g)
    beets
    2 (364g)
    apples
    16 ounces (454g)
    mandarin oranges
    2 (236g)
    bananas
    16 ounces (454g)
    pineapple chunks
    1/2 cup (73g)
    peanuts
    1/4 cup (20g)
    fresh coconut
    1/2 cup (87g)
    pomegranate seeds
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.3 0.0 0.1 0.1 0.1 0.7 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.3 0.1 0.1 2.3 0.1 n/a 3 0
    Ash (g) 0.0 0.2 0.1 6.0 0.0 3.6 5.1 0.7 1.7 1.9 1.4 1.7 0.2 0.5 23 3
    Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a 0.9 0.6 0.3 0.6 0.3 0.4 2.3 0.1 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.5 4 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 4.9 1.8 1.4 0.7 206.6 73.1 21.8 167.8 11.8 63.5 67.2 2.8 8.7 633 79
    Calories 477.4 20.1 5.7 0.0 0.2 106.4 201.1 189.3 240.4 210.0 272.2 413.9 70.8 72.2 2,280 285
    Calories (kj) 1,997.5 83.9 23.5 0.0 1.0 450.7 841.1 793.5 1,011.5 875.6 1,138.6 1,733.0 296.2 301.0 9,547 1,193
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Carbohydrates (g) 0.0 4.6 0.1 0.0 0.0 20.6 45.5 50.3 60.5 53.9 71.2 11.8 3.0 16.3 338 42
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.2 0.2 0.4 0.8 0.1 0.1 3 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 13.1 9.1 8.7 8.2 6.1 3.6 6.2 1.8 3.5 61 8
    Folate (mcg) 0.0 13.4 n/a 0.0 0.6 851.4 365.7 10.9 72.6 47.2 22.7 175.2 5.2 33.1 1,598 200
    Folate, DFE (mcg) 0.0 13.4 n/a 0.0 0.6 851.4 365.7 10.9 72.6 47.2 22.7 175.2 5.2 33.1 1,598 200
    Folate, food (mcg) 0.0 13.4 n/a 0.0 0.6 851.4 365.7 10.9 72.6 47.2 22.7 175.2 5.2 33.1 1,598 200
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 5.0 n/a 21.5 10.9 11.4 29.5 n/a n/a n/a 78 10
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.4 n/a 8.8 9.7 11.8 34.9 n/a n/a n/a 68 8
    Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a 1.1 2.0 0.1 0.3 0.4 0.2 3.9 0.2 n/a 8 1
    Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.1 0.1 0.1 1.1 0.0 n/a 2 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.5 0.0 n/a 1 0
    Iron (mg) 0.3 0.1 0.1 0.0 0.0 6.1 3.6 0.4 0.7 0.6 1.3 3.3 0.5 0.3 17 2
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.1 0.1 0.0 0.7 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.5 0.3 0.0 0.1 0.2 0.1 1.2 0.0 n/a 2 0
    Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.3 0.0 0.1 0.1 0.1 0.7 0.0 n/a 2 0
    Magnesium (mg) 0.0 4.9 1.2 0.1 0.3 87.6 105.1 18.2 54.4 63.7 63.5 122.6 6.4 10.4 539 67
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.0 1.5 0.1 0.2 0.6 5.1 1.4 0.3 0.1 10 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 39.4 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.3 0.1 0.0 17.8 0.3 0.1 58 7
    Niacin (mg) 0.0 0.2 n/a 0.0 0.0 2.0 1.5 0.3 1.7 1.6 1.3 8.8 0.1 0.3 18 2
    Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.0 0.9 0.7 0.2 1.0 0.8 0.5 1.3 0.1 0.3 6 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.0 0.1 0.1 0.0 1.0 0.0 n/a 2 0
    Phosphorus (mg) 0.0 7.6 2.4 0.0 0.5 187.8 173.7 40.0 90.7 51.9 27.2 274.5 22.6 31.3 910 114
    Phytosterols (mg) 119.3 n/a n/a 0.0 0.1 n/a n/a 43.7 n/a 37.8 n/a 160.6 9.4 n/a 371 46
    Polyunsaturated Fat (g) 5.7 0.0 n/a 0.0 0.0 1.0 0.3 0.2 0.3 0.2 0.1 11.4 0.1 0.1 19 2
    Potassium (mg) 0.5 89.3 11.6 0.5 5.2 1,546.2 1,394.3 389.5 753.0 844.9 553.4 514.7 71.2 205.3 6,380 797
    Proline (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.3 0.1 0.0 0.8 0.0 n/a 2 0
    Protein (g) 0.0 0.3 0.0 0.0 0.0 7.7 7.7 0.9 3.7 2.6 1.9 18.8 0.7 1.5 46 6
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.1 0.2 0.2 0.1 0.1 0.0 0.0 1 0
    Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.3 0.0 5.0 5.9 0.1 19 2
    Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 2.5 3.2 0.0 0.5 2.4 1.8 5.3 2.0 0.4 18 2
    Serine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.3 0.0 0.1 0.1 0.1 0.9 0.0 n/a 2 0
    Sodium (mg) 1.1 0.4 2.4 2,325.5 0.5 50.1 352.0 3.6 9.1 2.4 4.5 13.1 4.0 2.6 2,771 346
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 12.7 n/a n/a n/a n/a 13 2
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 7.5 27.4 5.6 1.1 n/a n/a n/a 42 5
    Sugar (g) 0.0 3.7 0.0 0.0 0.0 7.4 36.4 37.8 48.0 28.9 65.5 2.9 1.2 11.9 244 30
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.1 0.3 0.1 0.4 0.5 0.0 0.1 2 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.1 0.1 0.0 0.6 0.0 n/a 1 0
    Tocopherol, alpha (mg) 7.7 0.0 n/a 0.0 0.0 0.8 0.2 0.7 0.9 0.2 0.0 6.1 0.0 0.5 17 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 2.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 3 0
    Total Fat (g) 54.0 0.1 0.0 0.0 0.0 1.9 0.8 0.6 1.4 0.8 0.4 35.9 6.7 1.0 104 13
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 0.1 0.0 0.0 0.8 0.0 n/a 1 0
    Valine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.3 0.0 0.1 0.1 0.1 0.8 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 89.3 0.0 0.0 67.5 54,524.6 160.0 196.6 3,089.0 151.0 172.4 0.0 0.0 0.0 58,450 7,306
    Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 3.4 2,729.4 9.1 10.9 154.2 7.1 9.1 0.0 0.0 0.0 2,928 366
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.1 0.4 0.9 0.3 0.3 0.0 0.1 3 0
    Vitamin C (mg) 0.0 22.3 0.1 0.0 0.3 25.0 16.5 16.7 121.1 20.5 43.1 0.0 0.7 8.9 275 34
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 39.4 28.2 0.0 0.9 592.3 398.0 311.4 386.3 176.8 378.8 4.7 9.4 67.8 2,394 299
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.4 1.6 0.1 0.3 0.4 0.5 2.4 0.2 0.3 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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