Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) broccoli |
1/2 cup (80g) onions |
2 tablespoons (28g) butter |
3 tablespoons (23g) flour |
2 cups (488g) milk |
1/4 cup (27g) swiss cheese |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) white pepper |
1 dash (0g) nutmeg |
1/4 cup (25g) parmesan cheese |
1/4 cup (7g) fine dry white bread crumbs |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 5.9 | 0.3 | 0.6 | 0.1 | 3.5 | 0.7 | 3.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.6 | 17 | 4 |
| Aspartic acid (g) | 2.2 | 0.1 | 0.0 | 0.1 | 1.2 | 0.4 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 320.1 | 18.4 | 6.8 | 3.5 | 580.7 | 213.6 | 0.7 | 0.8 | 0.2 | 277.3 | 13.0 | 6.8 | 1,442 | 360 |
| Calories | 231.5 | 32.0 | 203.6 | 85.3 | 312.3 | 102.6 | 0.0 | 0.9 | 0.6 | 107.8 | 28.0 | 203.6 | 1,308 | 327 |
| Calories (kj) | 960.2 | 132.8 | 851.7 | 357.0 | 1,307.8 | 429.6 | 0.0 | 3.7 | 2.6 | 451.3 | 117.4 | 851.7 | 5,466 | 1,366 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 45.2 | 7.5 | 0.0 | 17.9 | 22.7 | 1.5 | 0.0 | 0.2 | 0.1 | 1.0 | 5.1 | 0.0 | 101 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 68.3 | 24.8 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 61.1 | 237 | 59 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 17.7 | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 20 | 5 |
| Folate (mcg) | 429.0 | 15.2 | 0.9 | 42.9 | 24.4 | 1.6 | 0.0 | 0.0 | 0.1 | 2.5 | 7.6 | 0.9 | 525 | 131 |
| Folate, DFE (mcg) | 429.0 | 15.2 | 0.9 | 68.2 | 24.4 | 1.6 | 0.0 | 0.0 | 0.1 | 2.5 | 11.6 | 0.9 | 554 | 139 |
| Folate, food (mcg) | 429.0 | 15.2 | 0.9 | 6.8 | 24.4 | 1.6 | 0.0 | 0.0 | 0.1 | 2.5 | 1.8 | 0.9 | 483 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 42 | 10 |
| Fructose (g) | 4.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.3 | 1.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 3.7 | 0.2 | 0.1 | 0.8 | 3.4 | 1.5 | 0.0 | n/a | n/a | 2.2 | 0.3 | 0.1 | 12 | 3 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 5.0 | 0.2 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.2 | 1.6 | 0.8 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 4 | 1 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 1.3 | 0.7 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 143.0 | 8.0 | 0.6 | 5.2 | 63.4 | 10.3 | 0.0 | 0.3 | 0.2 | 9.5 | 3.1 | 0.6 | 244 | 61 |
| Maltose (g) | 1.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 6.0 | 0.0 | 5.2 | 2.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 6.0 | 21 | 5 |
| Niacin (mg) | 4.4 | 0.1 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 3.9 | 0.1 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 449.5 | 23.2 | 6.8 | 25.3 | 453.8 | 153.1 | 0.0 | 0.5 | 0.3 | 182.3 | 11.7 | 6.8 | 1,313 | 328 |
| Phytosterols | n/a | 12.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.6 | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.9 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 3 | 1 |
| Potassium (mg) | 2,152.0 | 116.8 | 6.8 | 25.1 | 736.9 | 20.8 | 0.2 | 0.2 | 0.4 | 31.3 | 13.9 | 6.8 | 3,111 | 778 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.3 | 1.6 | 1.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | 5 | 1 |
| Protein (g) | 19.2 | 0.9 | 0.2 | 2.4 | 16.0 | 7.3 | 0.0 | 0.0 | 0.0 | 9.6 | 0.9 | 0.2 | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 151.3 | 57.8 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 190.6 | 646 | 161 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 14.6 | 0.0 | 11.1 | 4.8 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 14.6 | 50 | 12 |
| Selenium (mcg) | 17.0 | 0.4 | 0.3 | 7.9 | 9.8 | 4.9 | 0.0 | 0.0 | 0.0 | 4.4 | 1.8 | 0.3 | 47 | 12 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 224.7 | 3.2 | 202.8 | 0.5 | 239.1 | 51.8 | 1,162.7 | 0.0 | 0.0 | 382.3 | 52.0 | 202.8 | 2,522 | 630 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.7 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 11.6 | 3.4 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 2.5 | 0.1 | 23.0 | 0.2 | 17.9 | 7.5 | 0.0 | 0.0 | 0.0 | 7.2 | 0.4 | 23.0 | 82 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 1.1 | 0.6 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 4,242.6 | 1.6 | 709.7 | 0.0 | 673.4 | 224.1 | 0.0 | 0.0 | 0.1 | 216.3 | 0.0 | 709.7 | 6,778 | 1,694 |
| Vitamin A, RAE (mcg) | 211.1 | 0.0 | 194.3 | 0.0 | 161.0 | 59.4 | 0.0 | 0.0 | 0.0 | 57.3 | 0.0 | 194.3 | 877 | 219 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 607.5 | 5.9 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 621 | 155 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 17.0 | 45 | 11 |
| Water (g) | 608.1 | 71.3 | 4.5 | 2.8 | 427.9 | 10.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.5 | 4.5 | 1,135 | 284 |
| Zinc (mg) | 2.8 | 0.1 | 0.0 | 0.2 | 1.9 | 1.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.