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    Nutritional Facts: Microwave Cheesecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (76g)
    butter
    1 1/4 cups (105g)
    graham cracker crumbs
    1/4 cup (50g)
    sugar
    16 ounces (454g)
    cream cheese
    14 ounces (397g)
    sweetened condensed milk
    3 (150g)
    eggs
    1/4 cup (61g)
    lemon juice
    8 ounces (239g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.2 n/a 0.8 1.1 1.1 n/a 0.2 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 n/a 1.1 1.1 1.2 n/a 0.2 4 0
    Ash (g) 1.6 1.9 0.0 6.0 7.3 1.6 0.1 2.0 21 3
    Aspartic acid (g) 0.0 0.3 n/a 2.3 2.4 2.0 n/a 0.5 8 1
    Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.1 25.2 0.5 445.3 1,127.3 84.0 3.7 263.1 1,967 246
    Calories 542.0 444.2 193.5 1,554.0 1,274.1 214.5 13.4 461.7 4,697 587
    Calories (kj) 2,267.0 1,858.5 809.0 6,502.5 5,326.8 898.5 55.5 1,935.1 19,653 2,457
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 80.6 50.0 18.5 215.9 1.1 4.2 6.9 377 47
    Cholesterol (mg) 162.5 0.0 0.0 499.8 135.0 558.0 0.0 124.4 1,480 185
    Copper (mg) 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.2 n/a 0.2 0.3 0.4 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.2 0.0 3 0
    Folate (mcg) 2.3 48.3 0.0 50.0 43.7 70.5 12.2 16.7 244 30
    Folate, DFE (mcg) 2.3 69.3 0.0 50.0 43.7 70.5 12.2 16.7 265 33
    Folate, food (mcg) 2.3 17.9 0.0 50.0 43.7 70.5 12.2 16.7 213 27
    Folic acid (mcg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 30 4
    Fructose n/a n/a 0.0 0.0 n/a 0.0 0.7 0.0 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.6 0.6 0.0 1 0
    Glutamic acid (g) 0.1 2.4 n/a 5.9 6.6 2.5 n/a 1.4 19 2
    Glycine (g) 0.0 0.3 n/a 0.6 0.7 0.6 n/a 0.2 2 0
    Histidine (g) 0.0 0.2 n/a 0.8 0.8 0.5 n/a 0.2 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 3.9 0.0 1.7 0.8 2.6 0.0 0.4 10 1
    Isoleucine (g) 0.0 0.3 n/a 1.5 1.9 1.0 n/a 0.3 5 1
    Lactose n/a n/a 0.0 14.6 n/a 0.0 0.0 8.4 23 3
    Leucine (g) 0.1 0.5 n/a 3.0 3.1 1.6 n/a 0.7 9 1
    Lysine (g) 0.1 0.2 n/a 2.6 2.5 1.4 n/a 0.6 7 1
    Magnesium (mg) 1.5 31.5 0.0 40.9 103.2 18.0 3.7 23.9 223 28
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.1 n/a 0.9 0.8 0.6 n/a 0.2 3 0
    Monounsaturated Fat (g) 15.9 4.3 0.0 39.2 9.6 5.5 0.0 12.1 87 11
    Niacin (mg) 0.0 4.3 0.0 0.7 0.8 0.1 0.1 0.3 6 1
    Pantothenic acid (mg) 0.1 0.6 0.0 2.6 3.0 2.3 0.1 0.8 9 1
    Phenylalanine (g) 0.0 0.4 n/a 1.3 1.5 1.0 n/a 0.3 5 1
    Phosphorus (mg) 18.1 109.2 0.0 481.7 1,004.2 297.0 4.9 275.1 2,190 274
    Polyunsaturated Fat (g) 2.3 4.0 0.0 6.5 1.3 2.9 0.0 2.0 19 2
    Potassium (mg) 18.1 141.8 1.0 627.1 1,472.6 207.0 62.8 337.3 2,868 358
    Proline (g) 0.1 0.8 n/a 3.0 3.0 0.8 n/a 0.6 8 1
    Protein (g) 0.6 7.2 0.0 26.9 31.4 18.8 0.2 5.0 90 11
    Retinol (mcg) 507.2 0.0 0.0 1,631.3 289.8 240.0 0.0 416.2 3,084 386
    Riboflavin (mg) 0.0 0.3 0.0 0.6 1.7 0.7 0.0 0.4 4 0
    Saturated Fat (g) 38.8 1.6 0.0 87.7 21.8 4.7 0.0 27.5 182 23
    Selenium (mcg) 0.8 10.7 0.3 10.9 58.7 46.1 0.1 6.2 134 17
    Serine (g) 0.0 0.4 n/a 1.7 1.7 1.5 n/a 0.4 6 1
    Sodium (mg) 539.7 500.9 0.5 1,458.6 504.1 213.0 0.6 191.4 3,409 426
    Starch n/a n/a n/a 1.6 n/a n/a 0.0 0.0 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 49.9 0.0 n/a 0.0 0.3 0.0 50 6
    Sugar (g) 0.0 32.7 49.9 14.6 215.9 0.6 1.5 8.4 324 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 0.4 0.1 0.0 0.1 1 0
    Threonine (g) 0.0 0.2 n/a 1.1 1.4 0.8 n/a 0.3 4 0
    Tocopherol, alpha (mg) 1.8 0.3 0.0 1.3 0.6 1.6 0.1 1.1 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.8 n/a 0.1 1 0
    Total Fat (g) 61.3 10.6 0.0 155.6 34.5 14.3 0.1 47.2 324 40
    Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    TransFatty acids (g) 2.5 n/a n/a n/a n/a 0.1 0.0 n/a 3 0
    Tryptophan (g) 0.0 0.1 n/a 0.3 0.4 0.3 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.2 n/a 1.4 1.5 0.7 n/a 0.3 4 1
    Valine (g) 0.0 0.3 n/a 1.8 2.1 1.3 n/a 0.4 6 1
    Vitamin A, IU (IU) 1,889.0 2.1 0.0 6,102.6 1,059.8 810.0 3.7 1,490.2 11,357 1,420
    Vitamin A, RAE (mcg) 517.0 0.0 0.0 1,663.1 293.7 240.0 0.0 421.0 3,135 392
    Vitamin B-12 (mcg) 0.1 0.0 0.0 1.1 1.7 1.3 0.0 0.7 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.2 0.3 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 10.3 0.0 23.6 2.2 36 5
    Vitamin D (IU) 45.4 0.0 0.0 113.6 23.8 123.0 0.0 33.5 339 42
    Water (g) 12.0 4.6 0.0 247.4 107.8 114.2 56.3 178.1 720 90
    Zinc (mg) 0.1 0.9 0.0 2.3 3.7 1.9 0.0 0.9 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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