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Nutritional Facts: Microwave Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1 1/4 cups (105g)
graham cracker crumbs
1/4 cup (50g)
sugar
16 ounces (454g)
cream cheese
14 ounces (397g)
sweetened condensed milk
3 (150g)
eggs
1/4 cup (61g)
lemon juice
8 ounces (239g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.8 1.1 1.1 n/a 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a 1.1 1.1 1.2 n/a 0.2 4 0
Ash (g) 1.6 1.9 0.0 6.0 7.3 1.6 0.1 2.0 21 3
Aspartic acid (g) 0.0 0.3 n/a 2.3 2.4 2.0 n/a 0.5 8 1
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 25.2 0.5 445.3 1,127.3 84.0 3.7 263.1 1,967 246
Calories 542.0 444.2 193.5 1,554.0 1,274.1 214.5 13.4 461.7 4,697 587
Calories (kj) 2,267.0 1,858.5 809.0 6,502.5 5,326.8 898.5 55.5 1,935.1 19,653 2,457
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 80.6 50.0 18.5 215.9 1.1 4.2 6.9 377 47
Cholesterol (mg) 162.5 0.0 0.0 499.8 135.0 558.0 0.0 124.4 1,480 185
Copper (mg) 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.2 n/a 0.2 0.3 0.4 n/a 0.1 1 0
Dietary Fiber (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Folate (mcg) 2.3 48.3 0.0 50.0 43.7 70.5 12.2 16.7 244 30
Folate, DFE (mcg) 2.3 69.3 0.0 50.0 43.7 70.5 12.2 16.7 265 33
Folate, food (mcg) 2.3 17.9 0.0 50.0 43.7 70.5 12.2 16.7 213 27
Folic acid (mcg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 30 4
Fructose n/a n/a 0.0 0.0 n/a 0.0 0.7 0.0 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.6 0.6 0.0 1 0
Glutamic acid (g) 0.1 2.4 n/a 5.9 6.6 2.5 n/a 1.4 19 2
Glycine (g) 0.0 0.3 n/a 0.6 0.7 0.6 n/a 0.2 2 0
Histidine (g) 0.0 0.2 n/a 0.8 0.8 0.5 n/a 0.2 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.9 0.0 1.7 0.8 2.6 0.0 0.4 10 1
Isoleucine (g) 0.0 0.3 n/a 1.5 1.9 1.0 n/a 0.3 5 1
Lactose n/a n/a 0.0 14.6 n/a 0.0 0.0 8.4 23 3
Leucine (g) 0.1 0.5 n/a 3.0 3.1 1.6 n/a 0.7 9 1
Lysine (g) 0.1 0.2 n/a 2.6 2.5 1.4 n/a 0.6 7 1
Magnesium (mg) 1.5 31.5 0.0 40.9 103.2 18.0 3.7 23.9 223 28
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.1 n/a 0.9 0.8 0.6 n/a 0.2 3 0
Monounsaturated Fat (g) 15.9 4.3 0.0 39.2 9.6 5.5 0.0 12.1 87 11
Niacin (mg) 0.0 4.3 0.0 0.7 0.8 0.1 0.1 0.3 6 1
Pantothenic acid (mg) 0.1 0.6 0.0 2.6 3.0 2.3 0.1 0.8 9 1
Phenylalanine (g) 0.0 0.4 n/a 1.3 1.5 1.0 n/a 0.3 5 1
Phosphorus (mg) 18.1 109.2 0.0 481.7 1,004.2 297.0 4.9 275.1 2,190 274
Polyunsaturated Fat (g) 2.3 4.0 0.0 6.5 1.3 2.9 0.0 2.0 19 2
Potassium (mg) 18.1 141.8 1.0 627.1 1,472.6 207.0 62.8 337.3 2,868 358
Proline (g) 0.1 0.8 n/a 3.0 3.0 0.8 n/a 0.6 8 1
Protein (g) 0.6 7.2 0.0 26.9 31.4 18.8 0.2 5.0 90 11
Retinol (mcg) 507.2 0.0 0.0 1,631.3 289.8 240.0 0.0 416.2 3,084 386
Riboflavin (mg) 0.0 0.3 0.0 0.6 1.7 0.7 0.0 0.4 4 0
Saturated Fat (g) 38.8 1.6 0.0 87.7 21.8 4.7 0.0 27.5 182 23
Selenium (mcg) 0.8 10.7 0.3 10.9 58.7 46.1 0.1 6.2 134 17
Serine (g) 0.0 0.4 n/a 1.7 1.7 1.5 n/a 0.4 6 1
Sodium (mg) 539.7 500.9 0.5 1,458.6 504.1 213.0 0.6 191.4 3,409 426
Starch n/a n/a n/a 1.6 n/a n/a 0.0 0.0 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 49.9 0.0 n/a 0.0 0.3 0.0 50 6
Sugar (g) 0.0 32.7 49.9 14.6 215.9 0.6 1.5 8.4 324 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.4 0.1 0.0 0.1 1 0
Threonine (g) 0.0 0.2 n/a 1.1 1.4 0.8 n/a 0.3 4 0
Tocopherol, alpha (mg) 1.8 0.3 0.0 1.3 0.6 1.6 0.1 1.1 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.8 n/a 0.1 1 0
Total Fat (g) 61.3 10.6 0.0 155.6 34.5 14.3 0.1 47.2 324 40
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
TransFatty acids (g) 2.5 n/a n/a n/a n/a 0.1 0.0 n/a 3 0
Tryptophan (g) 0.0 0.1 n/a 0.3 0.4 0.3 n/a 0.1 1 0
Tyrosine (g) 0.0 0.2 n/a 1.4 1.5 0.7 n/a 0.3 4 1
Valine (g) 0.0 0.3 n/a 1.8 2.1 1.3 n/a 0.4 6 1
Vitamin A, IU (IU) 1,889.0 2.1 0.0 6,102.6 1,059.8 810.0 3.7 1,490.2 11,357 1,420
Vitamin A, RAE (mcg) 517.0 0.0 0.0 1,663.1 293.7 240.0 0.0 421.0 3,135 392
Vitamin B-12 (mcg) 0.1 0.0 0.0 1.1 1.7 1.3 0.0 0.7 5 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.2 0.3 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.3 0.0 23.6 2.2 36 5
Vitamin D (IU) 45.4 0.0 0.0 113.6 23.8 123.0 0.0 33.5 339 42
Water (g) 12.0 4.6 0.0 247.4 107.8 114.2 56.3 178.1 720 90
Zinc (mg) 0.1 0.9 0.0 2.3 3.7 1.9 0.0 0.9 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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