You are in: Home /
Lost? Site Map

Nutritional Facts: Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen broccoli
1 cup (160g)
onions
8 ounces (227g)
cheddar cheese
1 cup (0g)
mayonnaise
1 can (347g)
mushroom soup
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.7 0.0 1.6 n/a n/a 0.7 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.2 2.1 n/a n/a 0.8 4 1
Ash (g) 3.7 0.6 8.9 n/a 4.1 1.1 18 3
Aspartic acid (g) 1.2 0.1 3.6 n/a n/a 1.3 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 318.1 36.8 1,638.1 n/a 17.4 56.0 2,066 344
Calories 147.7 64.0 915.6 n/a 114.6 143.0 1,385 231
Calories (kj) 624.8 265.6 3,826.0 n/a 479.2 599.0 5,795 966
Carbohydrates (g) 27.2 14.9 2.9 n/a 15.3 0.7 61 10
Cholesterol (mg) 0.0 0.0 238.6 n/a 0.0 372.0 611 102
Copper (mg) 0.2 0.1 0.1 n/a 0.1 0.1 1 0
Cystine (g) 0.1 0.0 0.3 n/a n/a 0.3 1 0
Dietary Fiber (g) 17.0 2.7 0.0 n/a 0.7 0.0 20 3
Folate (mcg) 380.6 30.4 40.9 n/a 6.9 47.0 506 84
Folate, DFE (mcg) 380.6 30.4 40.9 n/a 6.9 47.0 506 84
Folate, food (mcg) 380.6 30.4 40.9 n/a 6.9 47.0 506 84
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.7 2.1 n/a n/a n/a 0.0 7 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.3 3.2 n/a n/a n/a 0.4 8 1
Glutamic acid (g) 2.1 0.4 13.8 n/a n/a 1.7 18 3
Glycine (g) 0.5 0.0 1.0 n/a n/a 0.4 2 0
Histidine (g) 0.3 0.0 2.0 n/a n/a 0.3 3 0
Iron (mg) 4.6 0.3 1.5 n/a 0.6 1.8 9 1
Isoleucine (g) 0.6 0.0 3.5 n/a n/a 0.7 5 1
Lactose n/a 0.0 0.5 n/a n/a 0.0 1 0
Leucine (g) 0.7 0.0 5.4 n/a n/a 1.1 7 1
Lysine (g) 0.8 0.1 4.7 n/a n/a 0.9 6 1
Magnesium (mg) 102.2 16.0 63.6 n/a 10.4 12.0 204 34
Maltose n/a 0.0 0.3 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.2 0.0 n/a 0.1 0.0 2 0
Methionine (g) 0.2 0.0 1.5 n/a n/a 0.4 2 0
Monounsaturated Fat (g) 0.1 0.0 21.3 n/a 3.1 3.7 28 5
Niacin (mg) 2.7 0.2 0.2 n/a 0.8 0.1 4 1
Pantothenic acid (mg) 1.6 0.2 0.9 n/a 0.3 1.5 5 1
Phenylalanine (g) 0.5 0.0 3.0 n/a n/a 0.7 4 1
Phosphorus (mg) 284.0 46.4 1,163.3 n/a 31.3 198.0 1,723 287
Phytosterols n/a 24.0 n/a n/a n/a n/a 24 4
Polyunsaturated Fat (g) 0.8 0.0 2.1 n/a 2.1 1.9 7 1
Potassium (mg) 1,204.2 233.6 222.7 n/a 132.0 138.0 1,930 322
Proline (g) 0.7 0.0 6.4 n/a n/a 0.5 8 1
Protein (g) 16.0 1.8 56.6 n/a 2.3 12.6 89 15
Retinol (mcg) 0.0 0.0 586.2 n/a 20.8 160.0 767 128
Riboflavin (mg) 0.5 0.0 0.9 n/a 0.0 0.5 2 0
Saturated Fat (g) 0.2 0.1 47.9 n/a 1.1 3.1 52 9
Selenium (mcg) 15.9 0.8 31.6 n/a 4.5 30.7 83 14
Serine (g) 0.6 0.0 3.3 n/a n/a 1.0 5 1
Sodium (mg) 136.3 6.4 1,410.9 n/a 1,399.5 142.0 3,095 516
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.5 n/a n/a 0.0 2 0
Sugar (g) 7.7 6.8 1.2 n/a 0.6 0.4 17 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.5 0.0 2.0 n/a n/a 0.6 3 1
Tocopherol, alpha (mg) 6.9 0.0 0.7 n/a 0.8 1.1 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 1.5 0.0 0.0 n/a n/a 0.5 2 0
Total Fat (g) 1.6 0.2 75.3 n/a 6.3 9.5 93 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.7 n/a n/a 0.2 1 0
Tyrosine (g) 0.4 0.0 2.7 n/a n/a 0.5 4 1
Valine (g) 0.7 0.0 3.8 n/a n/a 0.9 5 1
Vitamin A, IU (IU) 5,873.1 3.2 2,276.5 n/a 135.4 540.0 8,828 1,471
Vitamin A, RAE (mcg) 295.4 0.0 602.1 n/a 24.3 160.0 1,082 180
Vitamin B-12 (mcg) 0.0 0.0 1.9 n/a 0.1 0.9 3 0
Vitamin B-6 (mg) 0.7 0.2 0.2 n/a 0.0 0.2 1 0
Vitamin C (mg) 320.4 11.8 0.0 n/a 1.4 0.0 334 56
Vitamin D (IU) 0.0 0.0 54.5 n/a 0.0 82.0 137 23
Water (g) 519.5 142.6 83.5 n/a 320.7 76.2 1,142 190
Zinc (mg) 2.7 0.3 7.1 n/a 0.2 1.3 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Broccoli Casserole.