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    Nutritional Facts: Broccoli Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen broccoli
    1 cup (160g)
    onions
    8 ounces (227g)
    cheddar cheese
    1 cup (235g)
    mayonnaise
    1 can (347g)
    mushroom soup
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.7 0.0 1.6 0.1 n/a 0.7 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.2 2.1 0.1 n/a 0.8 4 1
    Ash (g) 3.7 0.6 8.9 4.5 4.1 1.1 23 4
    Aspartic acid (g) 1.2 0.1 3.6 0.2 n/a 1.3 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 318.1 36.8 1,638.1 32.9 17.4 56.0 2,099 350
    Calories 147.7 64.0 915.6 916.5 114.6 143.0 2,301 384
    Calories (kj) 624.8 265.6 3,826.0 3,832.9 479.2 599.0 9,628 1,605
    Carbohydrates (g) 27.2 14.9 2.9 56.2 15.3 0.7 117 20
    Cholesterol (mg) 0.0 0.0 238.6 61.1 0.0 372.0 672 112
    Copper (mg) 0.2 0.1 0.1 0.0 0.1 0.1 1 0
    Cystine (g) 0.1 0.0 0.3 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 17.0 2.7 0.0 0.0 0.7 0.0 20 3
    Folate (mcg) 380.6 30.4 40.9 14.1 6.9 47.0 520 87
    Folate, DFE (mcg) 380.6 30.4 40.9 14.1 6.9 47.0 520 87
    Folate, food (mcg) 380.6 30.4 40.9 14.1 6.9 47.0 520 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.7 2.1 n/a n/a n/a 0.0 7 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.3 3.2 n/a n/a n/a 0.4 8 1
    Glutamic acid (g) 2.1 0.4 13.8 0.3 n/a 1.7 18 3
    Glycine (g) 0.5 0.0 1.0 0.1 n/a 0.4 2 0
    Histidine (g) 0.3 0.0 2.0 0.1 n/a 0.3 3 0
    Iron (mg) 4.6 0.3 1.5 0.5 0.6 1.8 9 2
    Isoleucine (g) 0.6 0.0 3.5 0.1 n/a 0.7 5 1
    Lactose n/a 0.0 0.5 n/a n/a 0.0 1 0
    Leucine (g) 0.7 0.0 5.4 0.2 n/a 1.1 7 1
    Lysine (g) 0.8 0.1 4.7 0.1 n/a 0.9 7 1
    Magnesium (mg) 102.2 16.0 63.6 4.7 10.4 12.0 209 35
    Maltose n/a 0.0 0.3 n/a n/a 0.0 0 0
    Manganese (mg) 1.7 0.2 0.0 0.2 0.1 0.0 2 0
    Methionine (g) 0.2 0.0 1.5 0.1 n/a 0.4 2 0
    Monounsaturated Fat (g) 0.1 0.0 21.3 21.2 3.1 3.7 49 8
    Niacin (mg) 2.7 0.2 0.2 0.0 0.8 0.1 4 1
    Pantothenic acid (mg) 1.6 0.2 0.9 0.6 0.3 1.5 5 1
    Phenylalanine (g) 0.5 0.0 3.0 0.1 n/a 0.7 4 1
    Phosphorus (mg) 284.0 46.4 1,163.3 61.1 31.3 198.0 1,784 297
    Phytosterols n/a 24.0 n/a 228.0 n/a n/a 252 42
    Polyunsaturated Fat (g) 0.8 0.0 2.1 42.3 2.1 1.9 49 8
    Potassium (mg) 1,204.2 233.6 222.7 21.2 132.0 138.0 1,952 325
    Proline (g) 0.7 0.0 6.4 0.1 n/a 0.5 8 1
    Protein (g) 16.0 1.8 56.6 2.1 2.3 12.6 91 15
    Retinol (mcg) 0.0 0.0 586.2 28.2 20.8 160.0 795 133
    Riboflavin (mg) 0.5 0.0 0.9 0.1 0.0 0.5 2 0
    Saturated Fat (g) 0.2 0.1 47.9 11.5 1.1 3.1 64 11
    Selenium (mcg) 15.9 0.8 31.6 3.8 4.5 30.7 87 15
    Serine (g) 0.6 0.0 3.3 0.2 n/a 1.0 5 1
    Sodium (mg) 136.3 6.4 1,410.9 1,670.9 1,399.5 142.0 4,766 794
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 0.5 n/a n/a 0.0 2 0
    Sugar (g) 7.7 6.8 1.2 15.0 0.6 0.4 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 2.0 0.1 n/a 0.6 3 1
    Tocopherol, alpha (mg) 6.9 0.0 0.7 4.8 0.8 1.1 14 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.5 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 3.4 n/a 0.1 3 1
    Tocopherol, gamma (mg) 1.5 0.0 0.0 31.4 n/a 0.5 33 6
    Total Fat (g) 1.6 0.2 75.3 78.5 6.3 9.5 171 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.7 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.4 0.0 2.7 0.1 n/a 0.5 4 1
    Valine (g) 0.7 0.0 3.8 0.1 n/a 0.9 6 1
    Vitamin A, IU (IU) 5,873.1 3.2 2,276.5 517.0 135.4 540.0 9,345 1,558
    Vitamin A, RAE (mcg) 295.4 0.0 602.1 49.4 24.3 160.0 1,131 189
    Vitamin B-12 (mcg) 0.0 0.0 1.9 0.5 0.1 0.9 3 1
    Vitamin B-6 (mg) 0.7 0.2 0.2 0.0 0.0 0.2 1 0
    Vitamin C (mg) 320.4 11.8 0.0 0.0 1.4 0.0 334 56
    Vitamin D (IU) 0.0 0.0 54.5 9.4 0.0 82.0 146 24
    Water (g) 519.5 142.6 83.5 93.8 320.7 76.2 1,236 206
    Zinc (mg) 2.7 0.3 7.1 0.4 0.2 1.3 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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