Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chuck |
14 1/2 ounces (411g) corn |
14 1/2 ounces (411g) green beans |
2 (426g) potatoes |
1 stalk (40g) celery |
1 medium (110g) onions |
1 clove (3g) garlic |
2 (122g) carrots |
6 cups (1,422g) water |
4 (24g) beef bouillon cubes |
14 1/2 ounces (411g) diced tomatoes |
1/2 cup (98g) rice |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 1.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.6 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | 2 | 0 |
| Ash (g) | 3.9 | 2.9 | 2.7 | 4.6 | 0.3 | 0.4 | 0.0 | 1.2 | 1.4 | 11.6 | 2.1 | 0.6 | n/a | 32 | 5 |
| Aspartic acid | n/a | 1.0 | 1.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.6 | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.8 | 12.3 | 152.1 | 51.1 | 16.0 | 25.3 | 5.4 | 40.3 | 42.7 | 14.4 | 41.1 | 8.8 | n/a | 441 | 74 |
| Calories | 1,034.2 | 394.7 | 127.4 | 328.0 | 6.4 | 44.0 | 4.5 | 50.0 | 0.0 | 57.1 | 74.0 | 351.0 | n/a | 2,471 | 412 |
| Calories (kj) | 4,327.3 | 1,648.5 | 538.5 | 1,367.5 | 26.8 | 182.6 | 18.7 | 211.1 | 0.0 | 239.0 | 304.2 | 1,468.4 | n/a | 10,333 | 1,722 |
| Carbohydrates (g) | 0.0 | 86.2 | 28.7 | 74.4 | 1.2 | 10.3 | 1.0 | 11.7 | 0.0 | 5.7 | 16.0 | 77.4 | n/a | 312 | 52 |
| Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 315 | 53 |
| Copper (mg) | 0.3 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 9.9 | 11.1 | 9.4 | 0.6 | 1.9 | 0.1 | 3.4 | 0.0 | 0.0 | 4.9 | 1.4 | n/a | 43 | 7 |
| Folate (mcg) | 31.8 | 94.6 | 135.7 | 68.2 | 14.4 | 20.9 | 0.1 | 23.2 | 0.0 | 7.7 | 61.7 | 225.2 | n/a | 683 | 114 |
| Folate, DFE (mcg) | 31.8 | 94.6 | 135.7 | 68.2 | 14.4 | 20.9 | 0.1 | 23.2 | 0.0 | 7.7 | 61.7 | 376.4 | n/a | 834 | 139 |
| Folate, food (mcg) | 31.8 | 94.6 | 135.7 | 68.2 | 14.4 | 20.9 | 0.1 | 23.2 | 0.0 | 7.7 | 61.7 | 8.8 | n/a | 467 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.5 | n/a | 216 | 36 |
| Fructose | n/a | 3.2 | 5.7 | 1.2 | 0.2 | 1.4 | n/a | 0.7 | n/a | n/a | 5.6 | n/a | n/a | 18 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.5 | 6.2 | 1.4 | 0.2 | 2.2 | n/a | 0.7 | n/a | n/a | 5.1 | n/a | n/a | 19 | 3 |
| Glutamic acid | n/a | 2.7 | 0.8 | 1.5 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 1.8 | 1.3 | n/a | 9 | 1 |
| Glycine | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Histidine | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 7.7 | 1.8 | 4.2 | 3.3 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | 1.1 | 4.3 | n/a | 23 | 4 |
| Isoleucine | n/a | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | 3 | 1 |
| Lysine | n/a | 0.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 77.1 | 106.9 | 102.8 | 98.0 | 4.4 | 11.0 | 0.8 | 14.6 | 14.2 | 12.2 | 45.2 | 34.1 | n/a | 521 | 87 |
| Maltose | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.9 | 0.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 1.1 | n/a | 4 | 1 |
| Methionine | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 33.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | n/a | 36 | 6 |
| Niacin (mg) | 19.1 | 6.9 | 3.0 | 4.5 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 1.1 | 2.4 | 5.0 | n/a | 43 | 7 |
| Pantothenic acid (mg) | 1.6 | 3.3 | 0.9 | 1.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 1.3 | n/a | 9 | 2 |
| Phenylalanine | n/a | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 553.4 | 316.6 | 156.2 | 242.8 | 9.6 | 31.9 | 4.6 | 42.7 | 0.0 | 76.8 | 98.7 | 105.3 | n/a | 1,639 | 273 |
| Phytosterols | n/a | n/a | n/a | 21.3 | 2.4 | 16.5 | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | 69 | 11 |
| Polyunsaturated Fat (g) | 3.2 | 2.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 7 | 1 |
| Potassium (mg) | 1,115.8 | 896.2 | 867.4 | 1,793.5 | 104.0 | 160.6 | 12.0 | 390.4 | 14.2 | 107.0 | 974.2 | 83.9 | n/a | 6,519 | 1,087 |
| Proline | n/a | 1.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Protein (g) | 78.8 | 14.0 | 7.5 | 8.6 | 0.3 | 1.2 | 0.2 | 1.1 | 0.0 | 3.8 | 3.6 | 6.4 | n/a | 126 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 30.9 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | n/a | 33 | 6 |
| Selenium (mcg) | 54.9 | 0.8 | 2.5 | 1.3 | 0.2 | 0.6 | 0.4 | 0.1 | 0.0 | 6.6 | 0.0 | 14.7 | n/a | 82 | 14 |
| Serine | n/a | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Sodium (mg) | 258.5 | 4.1 | 24.7 | 25.6 | 32.0 | 4.4 | 0.5 | 84.2 | 42.7 | 4,075.7 | 20.6 | 1.0 | n/a | 4,574 | 762 |
| Starch | n/a | 29.5 | 3.6 | 65.8 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 101 | 17 |
| Sucrose | n/a | 11.3 | 1.5 | 0.7 | 0.0 | 1.1 | n/a | 4.4 | n/a | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Sugar | n/a | 18.7 | 13.4 | 3.3 | 0.7 | 4.7 | 0.0 | 5.8 | 0.0 | 4.0 | 10.8 | n/a | n/a | 61 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 2 | 0 |
| Threonine | n/a | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 2.2 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 77.4 | 6.2 | 0.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 2.1 | 0.8 | 0.6 | n/a | 89 | 15 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Valine | n/a | 0.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,081.2 | 2,836.6 | 8.5 | 179.6 | 2.2 | 0.3 | 20,381.3 | 0.0 | 0.0 | 3,424.2 | 0.0 | n/a | 27,914 | 4,652 |
| Vitamin A, RAE (mcg) | 0.0 | 53.4 | 143.9 | 0.0 | 8.8 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 172.6 | 0.0 | n/a | 1,397 | 233 |
| Vitamin B-12 (mcg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.6 | 0.6 | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 22.6 | 50.2 | 83.9 | 1.2 | 8.1 | 0.9 | 7.2 | 0.0 | 0.0 | 56.3 | 0.0 | n/a | 231 | 38 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 298.5 | 301.8 | 371.3 | 338.0 | 38.2 | 98.0 | 1.8 | 107.7 | 1,420.6 | 0.8 | 388.5 | 12.6 | n/a | 3,378 | 563 |
| Zinc (mg) | 16.3 | 2.5 | 1.0 | 1.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 1.1 | n/a | 23 | 4 |
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