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Nutritional Facts: Feta and Red Onion Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Baby Spinach
1/2 cup (64g)
carrots
1/4 small (18g)
red onions
2 tablespoons (17g)
toasted almonds
1/2 cup (75g)
feta cheese
1/2 cup (60g)
craisins
1/2 cup (0g)
balsamic dressing
1/2 cup (124g)
fresh orange juice
1 teaspoon (2g)
orange zest
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.2 0.5 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.4 0.4 n/a n/a 0.1 n/a 1 0
Ash (g) 3.9 0.6 0.1 0.5 3.9 0.1 n/a 0.5 0.0 10 2
Aspartic acid (g) 0.5 0.1 0.0 0.5 0.6 n/a n/a 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a 20.4 n/a n/a n/a n/a n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 224.9 21.1 4.0 46.1 369.8 6.0 n/a 13.6 3.2 689 172
Calories 52.3 26.2 7.0 102.6 198.0 184.8 n/a 55.8 1.9 629 157
Calories (kj) 220.4 110.7 29.1 429.5 827.3 773.4 n/a 233.1 8.1 2,632 658
Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 8.2 6.1 1.6 3.7 3.1 49.4 n/a 12.9 0.5 86 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 66.8 0.0 n/a 0.0 0.0 67 17
Copper (mg) 0.3 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.0 1.8 0.3 1.9 0.0 3.4 n/a 0.2 0.2 13 3
Folate (mcg) 440.8 12.2 3.3 9.1 24.0 0.0 n/a 37.2 0.6 527 132
Folate, DFE (mcg) 440.8 12.2 3.3 9.1 24.0 0.0 n/a 37.2 0.6 527 132
Folate, food (mcg) 440.8 12.2 3.3 9.1 24.0 0.0 n/a 37.2 0.6 527 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.3 0.4 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.4 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.8 0.2 0.0 0.9 1.8 n/a n/a 0.0 n/a 4 1
Glycine (g) 0.3 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a 1 0
Iron (mg) 6.2 0.2 0.0 0.7 0.5 0.3 n/a 0.2 0.0 8 2
Isoleucine (g) 0.3 0.0 0.0 0.1 0.6 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 0.3 1.0 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.4 0.1 0.0 0.1 0.9 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 179.5 7.7 1.8 48.5 14.3 3.0 n/a 13.6 0.4 269 67
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.0 0.4 0.0 0.2 n/a 0.0 n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.6 3.5 0.1 n/a 0.0 0.0 9 2
Niacin (mg) 1.6 0.6 0.0 0.6 0.7 0.6 n/a 0.5 0.0 5 1
Pantothenic acid (mg) 0.1 0.2 0.0 0.1 0.7 0.1 n/a 0.2 0.0 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.2 0.5 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 111.3 22.4 5.1 81.1 252.8 4.8 n/a 21.1 0.4 499 125
Phytosterols (mg) 20.4 n/a 2.6 21.9 n/a n/a n/a n/a 0.7 46 11
Polyunsaturated Fat (g) 0.4 0.1 0.0 2.2 0.4 0.4 n/a 0.0 0.0 4 1
Potassium (mg) 1,267.8 204.8 25.6 122.8 46.5 24.0 n/a 248.0 4.2 1,944 486
Proline (g) 0.3 0.0 0.0 0.2 1.0 n/a n/a 0.1 n/a 2 0
Protein (g) 6.5 0.6 0.2 3.6 10.7 0.0 n/a 0.9 0.0 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 93.8 0.0 n/a 0.0 0.0 94 23
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.6 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.7 11.2 0.1 n/a 0.0 0.0 12 3
Selenium (mcg) 2.3 0.1 0.1 0.4 11.3 0.3 n/a 0.1 0.0 15 4
Serine (g) 0.2 0.0 0.0 0.2 0.9 n/a n/a 0.0 n/a 1 0
Sodium (mg) 179.5 44.2 0.7 0.5 837.0 1.8 n/a 1.2 0.1 1,065 266
Starch n/a 0.9 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.2 2.3 0.2 0.8 n/a n/a n/a n/a n/a 3 1
Sugar (g) 1.0 3.0 0.7 0.9 3.1 39.0 n/a 10.4 n/a 58 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0 0
Threonine (g) 0.3 0.1 0.0 0.1 0.5 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.6 0.4 0.0 4.1 0.1 0.6 n/a 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 0.2 0.0 9.0 16.0 0.8 n/a 0.2 0.0 27 7
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.1 0.5 n/a n/a 0.0 n/a 1 0
Valine (g) 0.4 0.0 0.0 0.1 0.8 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 21,304.5 10,691.8 0.4 0.2 316.5 0.0 n/a 248.0 8.4 32,570 8,142
Vitamin A, RAE (mcg) 1,065.6 534.4 0.0 0.0 93.8 0.0 n/a 12.4 0.4 1,707 427
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 63.8 3.8 1.3 0.0 0.0 0.1 n/a 62.0 2.7 134 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 12.0 0.0 n/a 0.0 n/a 12 3
Water (g) 207.7 56.5 15.6 0.4 41.4 9.6 n/a 109.5 1.5 442 111
Zinc (mg) 1.2 0.2 0.0 0.6 2.2 0.1 n/a 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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