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Nutritional Facts: Caramelized Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 cups (880g)
fresh Brussels sprouts
1/2 cup (100g)
sugar
1/4 cup (57g)
butter
1/4 cup (60g)
red wine vinegar
1/4 cup (64g)
balsamic vinegar
3/4 cup (178g)
water
3/4 teaspoon (5g)
salt
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.8 n/a 0.0 n/a n/a n/a 0.0 2 0
Ash (g) 12.1 0.0 1.2 0.1 0.2 0.2 4.5 18 1
Aspartic acid n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 369.6 1.0 13.6 3.6 17.2 5.3 1.1 411 26
Calories 378.4 387.0 406.9 11.4 56.1 0.0 0.0 1,240 77
Calories (kj) 1,575.2 1,618.0 1,701.9 47.2 235.2 0.0 0.0 5,178 324
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 78.8 100.0 0.0 0.2 10.9 0.0 0.0 190 12
Cholesterol (mg) 0.0 0.0 122.0 n/a n/a 0.0 0.0 122 8
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 33.4 0.0 0.0 0.0 n/a 0.0 0.0 33 2
Folate (mcg) 536.8 0.0 1.7 n/a n/a 0.0 0.0 539 34
Folate, DFE (mcg) 536.8 0.0 1.7 n/a n/a 0.0 0.0 539 34
Folate, food (mcg) 536.8 0.0 1.7 n/a n/a 0.0 0.0 539 34
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 8.2 0.0 n/a n/a 4.7 n/a n/a 13 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.1 0.0 n/a n/a 4.8 n/a n/a 12 1
Glutamic acid n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Glycine n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 12.3 0.1 0.0 0.3 0.5 0.0 0.0 13 1
Isoleucine (g) 1.2 n/a 0.0 n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a 0.0 n/a n/a n/a 0.0 1 0
Lysine (g) 1.4 n/a 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 202.4 0.0 1.1 2.4 7.7 1.8 0.0 215 13
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 11.9 n/a n/a 0.0 0.0 12 1
Niacin (mg) 6.6 0.0 0.0 n/a n/a 0.0 0.0 7 0
Pantothenic acid (mg) 2.7 0.0 0.1 n/a n/a 0.0 0.0 3 0
Phenylalanine (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 607.2 0.0 13.6 4.8 12.1 0.0 0.0 638 40
Phytosterols (mg) 211.2 n/a n/a n/a n/a n/a 0.0 211 13
Polyunsaturated Fat (g) 1.3 0.0 1.7 n/a n/a 0.0 0.0 3 0
Potassium (mg) 3,423.2 2.0 13.6 23.3 71.4 1.8 0.4 3,536 221
Proline n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 29.7 0.0 0.5 0.0 0.3 0.0 0.0 31 2
Retinol (mcg) 0.0 0.0 380.8 n/a n/a 0.0 0.0 381 24
Riboflavin (mg) 0.8 0.0 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 29.2 0.0 0.0 0.0 0.0 30 2
Selenium (mcg) 14.1 0.6 0.6 n/a n/a 0.0 0.0 15 1
Serine n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 220.0 1.0 405.2 4.8 14.7 5.3 1,744.1 2,395 150
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 4.0 99.8 n/a n/a 0.0 n/a n/a 104 6
Sugar (g) 19.4 99.8 0.0 0.0 9.5 0.0 0.0 129 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 1.1 n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 7.7 0.0 1.3 n/a n/a 0.0 0.0 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.6 0.0 46.0 0.0 0.0 0.0 0.0 49 3
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 0.0 0.0 n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 1.4 n/a 0.0 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 6,635.2 0.0 1,418.2 0.0 0.0 0.0 0.0 8,053 503
Vitamin A, RAE (mcg) 334.4 0.0 388.2 0.0 0.0 0.0 0.0 723 45
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 n/a n/a 0.0 0.0 2 0
Vitamin C (mg) 748.0 0.0 0.0 0.3 0.0 0.0 0.0 748 47
Vitamin D (IU) 0.0 0.0 34.1 n/a n/a 0.0 0.0 34 2
Water (g) 756.8 0.0 9.0 56.4 48.7 177.6 0.0 1,049 66
Zinc (mg) 3.7 0.0 0.1 0.0 0.1 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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