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    Nutritional Facts: Whole Wheat Yeast Free Herbed Pizza Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1 cup (120g)
    whole wheat flour
    1/4 cup (31g)
    cornmeal
    3/4 teaspoon (3g)
    granulated sugar
    1/2 teaspoon (50g)
    dried Italian herb seasoning
    1 1/2 teaspoons (7g)
    baking powder
    3/4 teaspoon (3g)
    baking soda
    1 1/4 cups (306g)
    plain fat-free yogurt
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 0.6 0.6 0.2 n/a n/a n/a n/a 0.8 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.8 0.1 n/a n/a n/a n/a 0.5 0.0 2 0
    Ash (g) 0.9 1.9 0.3 0.0 n/a 5.0 1.3 3.6 0.0 13 2
    Aspartic acid (g) 0.8 0.9 0.2 n/a n/a n/a n/a 1.4 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 40.8 1.8 0.0 n/a 508.1 0.0 609.4 0.3 1,189 149
    Calories 682.5 408.0 110.4 12.2 n/a 3.5 0.0 171.5 238.7 1,627 203
    Calories (kj) 2,855.6 1,708.8 462.1 51.0 n/a 14.7 0.0 713.6 998.7 6,804 851
    Carbohydrates (g) 143.1 86.4 23.5 3.1 n/a 1.7 0.0 23.5 0.0 281 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.1 0.0 6 1
    Copper (mg) 0.3 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.3 0.0 n/a n/a n/a n/a 0.2 0.0 1 0
    Dietary Fiber (g) 5.1 12.8 2.2 0.0 n/a 0.0 0.0 0.0 0.0 20 3
    Folate (mcg) 48.8 52.8 7.6 0.0 n/a 0.0 0.0 36.8 0.0 146 18
    Folate, DFE (mcg) 48.8 52.8 7.6 0.0 n/a 0.0 0.0 36.8 0.0 146 18
    Folate, food (mcg) 48.8 52.8 7.6 0.0 n/a 0.0 0.0 36.8 0.0 146 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 6.5 5.2 0.5 n/a n/a n/a n/a 3.4 0.0 16 2
    Glycine (g) 0.7 0.7 0.1 n/a n/a n/a n/a 0.4 0.0 2 0
    Histidine (g) 0.4 0.4 0.1 n/a n/a n/a n/a 0.4 0.0 1 0
    Iron (mg) 2.2 4.3 1.1 0.0 n/a 0.8 0.0 0.3 0.2 9 1
    Isoleucine (g) 0.7 0.5 0.1 n/a n/a n/a n/a 1.0 0.0 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 1.1 0.3 n/a n/a n/a n/a 1.8 0.0 4 1
    Lysine (g) 0.4 0.4 0.1 n/a n/a n/a n/a 1.6 0.0 3 0
    Magnesium (mg) 41.3 164.4 38.7 0.0 n/a 2.7 0.0 58.2 0.0 305 38
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 4.9 0.2 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Methionine (g) 0.3 0.3 0.1 n/a n/a n/a n/a 0.5 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.3 0.3 0.0 n/a 0.0 0.0 0.2 19.7 21 3
    Niacin (mg) 2.3 5.9 1.1 0.0 n/a 0.0 0.0 0.4 0.0 10 1
    Pantothenic acid (mg) 0.8 0.7 0.1 0.0 n/a 0.0 0.0 2.0 0.0 4 0
    Phenylalanine (g) 1.0 0.8 0.1 n/a n/a n/a n/a 1.0 0.0 3 0
    Phosphorus (mg) 202.5 428.4 73.5 0.0 n/a 684.3 0.0 480.8 0.0 1,870 234
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 59.7 60 7
    Polyunsaturated Fat (g) 0.8 1.4 0.5 0.0 n/a 0.0 0.0 0.0 2.8 6 1
    Potassium (mg) 200.6 435.6 87.5 0.1 n/a 0.3 0.0 780.9 0.3 1,505 188
    Proline (g) 2.2 2.5 0.2 n/a n/a n/a n/a 2.1 0.0 7 1
    Protein (g) 19.4 15.9 2.5 0.0 n/a 0.0 0.0 17.5 0.0 55 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.1 0.0 6 1
    Riboflavin (mg) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.7 0.0 1 0
    Saturated Fat (g) 0.3 0.5 0.2 0.0 n/a 0.0 0.0 0.4 3.7 5 1
    Selenium (mcg) 63.6 74.2 4.7 0.0 n/a 0.0 0.0 11.0 0.0 154 19
    Serine (g) 1.0 0.7 0.1 n/a n/a n/a n/a 1.1 0.0 3 0
    Sodium (mg) 3.8 2.4 10.7 0.0 n/a 544.6 943.9 235.8 0.5 1,742 218
    Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a 69 9
    Sucrose n/a 0.4 n/a 3.1 n/a n/a n/a n/a n/a 4 0
    Sugar (g) 0.5 0.5 0.2 3.1 n/a 0.0 0.0 23.5 0.0 28 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.6 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.5 0.4 0.1 n/a n/a n/a n/a 0.7 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.9 0.1 0.0 n/a 0.0 0.0 0.0 3.9 5 1
    Tocopherol, beta n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 2.3 0.6 n/a n/a n/a n/a n/a 0.2 3 0
    Total Fat (g) 1.8 3.0 1.1 0.0 n/a 0.0 0.0 0.6 27.0 33 4
    Tryptophan (g) 0.2 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 0.6 0.3 0.1 n/a n/a n/a n/a 0.9 0.0 2 0
    Valine (g) 0.8 0.7 0.1 n/a n/a n/a n/a 1.5 0.0 3 0
    Vitamin A, IU (IU) 0.0 10.8 65.3 0.0 n/a 0.0 0.0 21.4 0.0 98 12
    Vitamin A, RAE (mcg) 0.0 0.0 3.4 0.0 n/a 0.0 0.0 6.1 0.0 9 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.5 0.1 0.0 n/a 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 22.4 12.9 3.1 0.0 n/a 0.3 0.0 261.0 0.0 300 37
    Zinc (mg) 1.3 3.1 0.6 0.0 n/a 0.0 0.0 3.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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