You are in: Home /
Lost? Site Map

Nutritional Facts: Whole Wheat Yeast Free Herbed Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 cup (120g)
whole wheat flour
1/4 cup (31g)
cornmeal
3/4 teaspoon (3g)
granulated sugar
1/2 teaspoon (50g)
dried Italian herb seasoning
1 1/2 teaspoons (7g)
baking powder
3/4 teaspoon (3g)
baking soda
1 1/4 cups (306g)
plain fat-free yogurt
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.6 0.6 0.2 n/a n/a n/a n/a 0.8 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.8 0.1 n/a n/a n/a n/a 0.5 0.0 2 0
Ash (g) 0.9 1.9 0.3 0.0 n/a 5.0 1.3 3.6 0.0 13 2
Aspartic acid (g) 0.8 0.9 0.2 n/a n/a n/a n/a 1.4 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 40.8 1.8 0.0 n/a 508.1 0.0 609.4 0.3 1,189 149
Calories 682.5 408.0 110.4 12.2 n/a 3.5 0.0 171.5 238.7 1,627 203
Calories (kj) 2,855.6 1,708.8 462.1 51.0 n/a 14.7 0.0 713.6 998.7 6,804 851
Carbohydrates (g) 143.1 86.4 23.5 3.1 n/a 1.7 0.0 23.5 0.0 281 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.1 0.0 6 1
Copper (mg) 0.3 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.3 0.0 n/a n/a n/a n/a 0.2 0.0 1 0
Dietary Fiber (g) 5.1 12.8 2.2 0.0 n/a 0.0 0.0 0.0 0.0 20 3
Folate (mcg) 48.8 52.8 7.6 0.0 n/a 0.0 0.0 36.8 0.0 146 18
Folate, DFE (mcg) 48.8 52.8 7.6 0.0 n/a 0.0 0.0 36.8 0.0 146 18
Folate, food (mcg) 48.8 52.8 7.6 0.0 n/a 0.0 0.0 36.8 0.0 146 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.5 5.2 0.5 n/a n/a n/a n/a 3.4 0.0 16 2
Glycine (g) 0.7 0.7 0.1 n/a n/a n/a n/a 0.4 0.0 2 0
Histidine (g) 0.4 0.4 0.1 n/a n/a n/a n/a 0.4 0.0 1 0
Iron (mg) 2.2 4.3 1.1 0.0 n/a 0.8 0.0 0.3 0.2 9 1
Isoleucine (g) 0.7 0.5 0.1 n/a n/a n/a n/a 1.0 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 1.1 0.3 n/a n/a n/a n/a 1.8 0.0 4 1
Lysine (g) 0.4 0.4 0.1 n/a n/a n/a n/a 1.6 0.0 3 0
Magnesium (mg) 41.3 164.4 38.7 0.0 n/a 2.7 0.0 58.2 0.0 305 38
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 4.9 0.2 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.3 0.3 0.1 n/a n/a n/a n/a 0.5 0.0 1 0
Monounsaturated Fat (g) 0.2 0.3 0.3 0.0 n/a 0.0 0.0 0.2 19.7 21 3
Niacin (mg) 2.3 5.9 1.1 0.0 n/a 0.0 0.0 0.4 0.0 10 1
Pantothenic acid (mg) 0.8 0.7 0.1 0.0 n/a 0.0 0.0 2.0 0.0 4 0
Phenylalanine (g) 1.0 0.8 0.1 n/a n/a n/a n/a 1.0 0.0 3 0
Phosphorus (mg) 202.5 428.4 73.5 0.0 n/a 684.3 0.0 480.8 0.0 1,870 234
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 59.7 60 7
Polyunsaturated Fat (g) 0.8 1.4 0.5 0.0 n/a 0.0 0.0 0.0 2.8 6 1
Potassium (mg) 200.6 435.6 87.5 0.1 n/a 0.3 0.0 780.9 0.3 1,505 188
Proline (g) 2.2 2.5 0.2 n/a n/a n/a n/a 2.1 0.0 7 1
Protein (g) 19.4 15.9 2.5 0.0 n/a 0.0 0.0 17.5 0.0 55 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.1 0.0 6 1
Riboflavin (mg) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.7 0.0 1 0
Saturated Fat (g) 0.3 0.5 0.2 0.0 n/a 0.0 0.0 0.4 3.7 5 1
Selenium (mcg) 63.6 74.2 4.7 0.0 n/a 0.0 0.0 11.0 0.0 154 19
Serine (g) 1.0 0.7 0.1 n/a n/a n/a n/a 1.1 0.0 3 0
Sodium (mg) 3.8 2.4 10.7 0.0 n/a 544.6 943.9 235.8 0.5 1,742 218
Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a 69 9
Sucrose n/a 0.4 n/a 3.1 n/a n/a n/a n/a n/a 4 0
Sugar (g) 0.5 0.5 0.2 3.1 n/a 0.0 0.0 23.5 0.0 28 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.5 0.4 0.1 n/a n/a n/a n/a 0.7 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.9 0.1 0.0 n/a 0.0 0.0 0.0 3.9 5 1
Tocopherol, beta n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 2.3 0.6 n/a n/a n/a n/a n/a 0.2 3 0
Total Fat (g) 1.8 3.0 1.1 0.0 n/a 0.0 0.0 0.6 27.0 33 4
Tryptophan (g) 0.2 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.6 0.3 0.1 n/a n/a n/a n/a 0.9 0.0 2 0
Valine (g) 0.8 0.7 0.1 n/a n/a n/a n/a 1.5 0.0 3 0
Vitamin A, IU (IU) 0.0 10.8 65.3 0.0 n/a 0.0 0.0 21.4 0.0 98 12
Vitamin A, RAE (mcg) 0.0 0.0 3.4 0.0 n/a 0.0 0.0 6.1 0.0 9 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.0 2 0
Vitamin B-6 (mg) 0.1 0.5 0.1 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 22.4 12.9 3.1 0.0 n/a 0.3 0.0 261.0 0.0 300 37
Zinc (mg) 1.3 3.1 0.6 0.0 n/a 0.0 0.0 3.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Whole Wheat Yeast Free Herbed Pizza Dough.