Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (105g) bulgur |
2 cups (474g) boiling water |
1/2 cup (30g) fresh parsley |
1/2 cup (75g) green peppers |
2 medium (246g) tomatoes |
1 small (14g) jalapeno peppers |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (17g) black olives |
1 teaspoon (3g) garlic |
3 tablespoons (45g) lime juice |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 1.6 | 0.5 | 0.7 | 0.3 | 1.2 | 0.1 | 3.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 14.2 | 41.4 | 7.5 | 24.6 | 1.7 | 0.7 | 2.5 | 14.8 | 5.1 | 6.4 | 0.1 | 156 | 26 |
| Calories | 359.1 | 0.0 | 10.8 | 14.9 | 44.3 | 4.1 | 0.0 | 1.4 | 19.3 | 4.2 | 11.3 | 119.3 | 589 | 98 |
| Calories (kj) | 1,502.6 | 0.0 | 45.3 | 62.6 | 182.0 | 16.7 | 0.0 | 6.0 | 80.8 | 17.4 | 47.2 | 499.4 | 2,460 | 410 |
| Carbohydrates (g) | 79.7 | 0.0 | 1.9 | 3.5 | 9.6 | 0.9 | 0.0 | 0.4 | 1.1 | 0.9 | 3.8 | 0.0 | 102 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 19.2 | 0.0 | 1.0 | 1.3 | 3.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 26 | 4 |
| Folate (mcg) | 28.4 | 0.0 | 45.6 | 7.5 | 36.9 | 3.8 | 0.0 | 0.1 | 0.0 | 0.1 | 4.5 | 0.0 | 127 | 21 |
| Folate, DFE (mcg) | 28.4 | 0.0 | 45.6 | 7.5 | 36.9 | 3.8 | 0.0 | 0.1 | 0.0 | 0.1 | 4.5 | 0.0 | 127 | 21 |
| Folate, food (mcg) | 28.4 | 0.0 | 45.6 | 7.5 | 36.9 | 3.8 | 0.0 | 0.1 | 0.0 | 0.1 | 4.5 | 0.0 | 127 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.8 | 3.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.9 | 3.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Glutamic acid (g) | 4.1 | n/a | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 1.9 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 172.2 | 4.7 | 15.0 | 7.5 | 27.1 | 2.1 | 0.0 | 1.0 | 0.7 | 0.7 | 3.6 | 0.0 | 235 | 39 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 9.8 | 12 | 2 |
| Niacin (mg) | 5.4 | 0.0 | 0.4 | 0.4 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 315.0 | 0.0 | 17.4 | 14.9 | 59.0 | 3.6 | 0.0 | 0.9 | 0.5 | 4.3 | 6.4 | 0.0 | 422 | 70 |
| Phytosterols | n/a | n/a | 1.5 | 6.7 | 17.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 29.8 | 56 | 9 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Potassium (mg) | 430.5 | 4.7 | 166.2 | 130.4 | 583.0 | 34.7 | 0.2 | 7.6 | 1.3 | 11.2 | 53.1 | 0.1 | 1,423 | 237 |
| Proline (g) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.9 | 0.6 | 2.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 17 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 3 | 0 |
| Selenium (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 17.9 | 14.2 | 16.8 | 2.2 | 12.3 | 0.4 | 1,162.7 | 0.1 | 123.5 | 0.5 | 0.9 | 0.3 | 1,352 | 225 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sugar (g) | 0.4 | 0.0 | 0.3 | 1.8 | 6.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 1.3 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.9 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 1.4 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 13.5 | 18 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 9.5 | 0.0 | 2,527.2 | 275.7 | 2,049.2 | 150.9 | 0.0 | 3.1 | 67.7 | 0.3 | 22.7 | 0.0 | 5,106 | 851 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 126.3 | 13.4 | 103.3 | 7.6 | 0.0 | 0.2 | 3.4 | 0.0 | 0.9 | 0.0 | 255 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 39.9 | 59.9 | 33.7 | 16.6 | 0.0 | 0.0 | 0.2 | 0.9 | 13.6 | 0.0 | 165 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 9.5 | 473.5 | 26.3 | 69.9 | 232.5 | 12.8 | 0.0 | 0.1 | 13.4 | 1.6 | 41.2 | 0.0 | 881 | 147 |
| Zinc (mg) | 2.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.