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    Nutritional Facts: Colette's European Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 ounces (0g)
    mixed salad greens
    1/2 pint (156g)
    fresh raspberries
    11 ounces (312g)
    mandarin orange segments
    1 cup (150g)
    feta cheese
    1 1/2 cups (176g)
    walnut pieces
    6 ounces (0g)
    poppy seed dressing
    Total 1 serving
    Alanine n/a n/a 0.1 1.0 1.2 n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.2 0.7 4.0 n/a 5 1
    Ash n/a 0.7 1.2 7.8 3.1 n/a 13 3
    Aspartic acid n/a n/a 0.4 1.2 3.2 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a 112.3 n/a 112 28
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 39.0 115.4 739.5 172.0 n/a 1,066 266
    Calories n/a 81.1 165.3 396.0 1,147.8 n/a 1,790 448
    Calories (kj) n/a 343.2 695.4 1,654.5 4,805.2 n/a 7,498 1,875
    Campesterol n/a n/a n/a n/a 12.3 n/a 12 3
    Carbohydrates n/a 18.6 41.6 6.1 24.1 n/a 90 23
    Cholesterol n/a 0.0 0.0 133.5 0.0 n/a 134 33
    Copper n/a 0.1 0.1 0.0 2.8 n/a 3 1
    Cystine n/a n/a 0.0 0.1 0.4 n/a 0 0
    Dietary Fiber n/a 10.1 5.6 0.0 11.8 n/a 28 7
    Folate n/a 32.8 49.9 48.0 172.0 n/a 303 76
    Folate, DFE n/a 32.8 49.9 48.0 172.0 n/a 303 76
    Folate, food n/a 32.8 49.9 48.0 172.0 n/a 303 76
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 3.7 7.5 n/a 0.2 n/a 11 3
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.9 6.6 n/a 0.1 n/a 10 2
    Glutamic acid n/a n/a 0.2 3.6 4.9 n/a 9 2
    Glycine n/a n/a 0.1 0.1 1.4 n/a 2 0
    Histidine n/a n/a 0.0 0.6 0.7 n/a 1 0
    Iron n/a 1.1 0.5 1.0 5.1 n/a 8 2
    Isoleucine n/a n/a 0.1 1.2 1.1 n/a 2 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.1 2.1 2.1 n/a 4 1
    Lysine n/a n/a 0.1 1.8 0.7 n/a 3 1
    Magnesium n/a 34.3 37.4 28.5 277.3 n/a 378 94
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 1.0 0.1 0.0 6.0 n/a 7 2
    Methionine n/a n/a 0.0 0.6 0.4 n/a 1 0
    Monounsaturated Fat n/a 0.1 0.2 6.9 15.7 n/a 23 6
    Niacin n/a 0.9 1.2 1.5 2.0 n/a 6 1
    Pantothenic acid n/a 0.5 0.7 1.5 1.0 n/a 4 1
    Phenylalanine n/a n/a 0.1 1.0 1.2 n/a 2 1
    Phosphorus n/a 45.2 62.4 505.5 607.2 n/a 1,220 305
    Phytosterols n/a n/a n/a n/a 126.4 n/a 126 32
    Polyunsaturated Fat n/a 0.6 0.2 0.9 82.8 n/a 84 21
    Potassium n/a 235.6 517.7 93.0 774.0 n/a 1,620 405
    Proline n/a n/a 0.2 2.1 1.2 n/a 4 1
    Protein n/a 1.9 2.5 21.3 26.7 n/a 52 13
    Retinol n/a 0.0 0.0 187.5 0.0 n/a 188 47
    Riboflavin n/a 0.1 0.1 1.3 0.3 n/a 2 0
    Saturated Fat n/a 0.0 0.1 22.4 10.8 n/a 33 8
    Selenium n/a 0.3 0.3 22.5 8.6 n/a 32 8
    Serine n/a n/a 0.1 1.8 1.6 n/a 3 1
    Sodium n/a 1.6 6.2 1,674.0 3.5 n/a 1,685 421
    Starch n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 1.8 n/a 2 0
    Sucrose n/a 0.3 18.9 n/a 4.3 n/a 23 6
    Sugar n/a 6.9 33.0 6.1 4.6 n/a 51 13
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.2 0.2 0.6 n/a 1 0
    Threonine n/a n/a 0.0 1.0 1.0 n/a 2 1
    Tocopherol, alpha n/a 1.4 0.6 0.3 1.2 n/a 3 1
    Tocopherol, beta n/a 0.1 0.0 n/a 0.3 n/a 0 0
    Tocopherol, delta n/a 1.6 0.0 n/a 3.3 n/a 5 1
    Tocopherol, gamma n/a 2.2 0.0 n/a 36.6 n/a 39 10
    Total Fat n/a 1.0 1.0 31.9 114.4 n/a 148 37
    Tryptophan n/a n/a 0.0 0.3 0.3 n/a 1 0
    Tyrosine n/a n/a 0.0 1.0 0.7 n/a 2 0
    Valine n/a n/a 0.1 1.6 1.3 n/a 3 1
    Vitamin A, IU n/a 51.5 2,123.7 633.0 35.1 n/a 2,843 711
    Vitamin A, RAE n/a 3.1 106.0 187.5 1.8 n/a 298 75
    Vitamin B-12 n/a 0.0 0.0 2.5 0.0 n/a 3 1
    Vitamin B-6 n/a 0.1 0.2 0.6 0.9 n/a 2 0
    Vitamin C n/a 40.9 83.3 0.0 2.3 n/a 126 32
    Vitamin D n/a 0.0 0.0 24.0 0.0 n/a 24 6
    Water n/a 133.8 265.6 82.8 7.1 n/a 489 122
    Zinc n/a 0.7 0.2 4.3 5.4 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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