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Nutritional Facts: Colette's European Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (0g)
mixed salad greens
1/2 pint (156g)
fresh raspberries
11 ounces (312g)
mandarin orange segments
1 cup (150g)
feta cheese
1 1/2 cups (176g)
walnut pieces
6 ounces (0g)
poppy seed dressing
Total 1 serving
Alanine n/a n/a 0.1 1.0 1.2 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.2 0.7 4.0 n/a 5 1
Ash n/a 0.7 1.2 7.8 3.1 n/a 13 3
Aspartic acid n/a n/a 0.4 1.2 3.2 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 112.3 n/a 112 28
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 39.0 115.4 739.5 172.0 n/a 1,066 266
Calories n/a 81.1 165.3 396.0 1,147.8 n/a 1,790 448
Calories (kj) n/a 343.2 695.4 1,654.5 4,805.2 n/a 7,498 1,875
Campesterol n/a n/a n/a n/a 12.3 n/a 12 3
Carbohydrates n/a 18.6 41.6 6.1 24.1 n/a 90 23
Cholesterol n/a 0.0 0.0 133.5 0.0 n/a 134 33
Copper n/a 0.1 0.1 0.0 2.8 n/a 3 1
Cystine n/a n/a 0.0 0.1 0.4 n/a 0 0
Dietary Fiber n/a 10.1 5.6 0.0 11.8 n/a 28 7
Folate n/a 32.8 49.9 48.0 172.0 n/a 303 76
Folate, DFE n/a 32.8 49.9 48.0 172.0 n/a 303 76
Folate, food n/a 32.8 49.9 48.0 172.0 n/a 303 76
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.7 7.5 n/a 0.2 n/a 11 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.9 6.6 n/a 0.1 n/a 10 2
Glutamic acid n/a n/a 0.2 3.6 4.9 n/a 9 2
Glycine n/a n/a 0.1 0.1 1.4 n/a 2 0
Histidine n/a n/a 0.0 0.6 0.7 n/a 1 0
Iron n/a 1.1 0.5 1.0 5.1 n/a 8 2
Isoleucine n/a n/a 0.1 1.2 1.1 n/a 2 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 2.1 2.1 n/a 4 1
Lysine n/a n/a 0.1 1.8 0.7 n/a 3 1
Magnesium n/a 34.3 37.4 28.5 277.3 n/a 378 94
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 1.0 0.1 0.0 6.0 n/a 7 2
Methionine n/a n/a 0.0 0.6 0.4 n/a 1 0
Monounsaturated Fat n/a 0.1 0.2 6.9 15.7 n/a 23 6
Niacin n/a 0.9 1.2 1.5 2.0 n/a 6 1
Pantothenic acid n/a 0.5 0.7 1.5 1.0 n/a 4 1
Phenylalanine n/a n/a 0.1 1.0 1.2 n/a 2 1
Phosphorus n/a 45.2 62.4 505.5 607.2 n/a 1,220 305
Phytosterols n/a n/a n/a n/a 126.4 n/a 126 32
Polyunsaturated Fat n/a 0.6 0.2 0.9 82.8 n/a 84 21
Potassium n/a 235.6 517.7 93.0 774.0 n/a 1,620 405
Proline n/a n/a 0.2 2.1 1.2 n/a 4 1
Protein n/a 1.9 2.5 21.3 26.7 n/a 52 13
Retinol n/a 0.0 0.0 187.5 0.0 n/a 188 47
Riboflavin n/a 0.1 0.1 1.3 0.3 n/a 2 0
Saturated Fat n/a 0.0 0.1 22.4 10.8 n/a 33 8
Selenium n/a 0.3 0.3 22.5 8.6 n/a 32 8
Serine n/a n/a 0.1 1.8 1.6 n/a 3 1
Sodium n/a 1.6 6.2 1,674.0 3.5 n/a 1,685 421
Starch n/a 0.0 0.0 n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.8 n/a 2 0
Sucrose n/a 0.3 18.9 n/a 4.3 n/a 23 6
Sugar n/a 6.9 33.0 6.1 4.6 n/a 51 13
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.2 0.2 0.6 n/a 1 0
Threonine n/a n/a 0.0 1.0 1.0 n/a 2 1
Tocopherol, alpha n/a 1.4 0.6 0.3 1.2 n/a 3 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.3 n/a 0 0
Tocopherol, delta n/a 1.6 0.0 n/a 3.3 n/a 5 1
Tocopherol, gamma n/a 2.2 0.0 n/a 36.6 n/a 39 10
Total Fat n/a 1.0 1.0 31.9 114.4 n/a 148 37
Tryptophan n/a n/a 0.0 0.3 0.3 n/a 1 0
Tyrosine n/a n/a 0.0 1.0 0.7 n/a 2 0
Valine n/a n/a 0.1 1.6 1.3 n/a 3 1
Vitamin A, IU n/a 51.5 2,123.7 633.0 35.1 n/a 2,843 711
Vitamin A, RAE n/a 3.1 106.0 187.5 1.8 n/a 298 75
Vitamin B-12 n/a 0.0 0.0 2.5 0.0 n/a 3 1
Vitamin B-6 n/a 0.1 0.2 0.6 0.9 n/a 2 0
Vitamin C n/a 40.9 83.3 0.0 2.3 n/a 126 32
Vitamin D n/a 0.0 0.0 24.0 0.0 n/a 24 6
Water n/a 133.8 265.6 82.8 7.1 n/a 489 122
Zinc n/a 0.7 0.2 4.3 5.4 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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