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Nutritional Facts: Clams Calypso

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
6 cloves (18g)
garlic
4 lbs (1,816g)
clams
3 inches (0g)
fresh ginger
2 (28g)
jalapeno chiles
1 cup (140g)
butternut squash
4 (492g)
tomatoes
2 cups (470g)
dry white wine
1 cup (240g)
chicken stock
1 cup (237g)
water
1 cup (172g)
black beans
3 (132g)
limes, juice of
1 (67g)
limes
2 (30g)
scallions
1/2 cup (108g)
olive oil
2 (672g)
mangoes
2 sprigs (2g)
parsley
4 sprigs (9g)
cilantro
Total 1 serving
Alanine (g) 0.2 0.0 16.1 n/a n/a 0.1 0.1 n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 0.6 0.0 n/a 18 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Arginine (g) 0.2 0.1 22.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.9 0.0 n/a 0.0 0.0 0.2 0.0 n/a 24 6
Ash (g) 0.8 0.3 33.1 n/a 0.1 1.1 2.5 0.9 1.5 0.2 2.0 0.4 0.2 0.2 0.0 2.4 0.0 0.1 46 11
Aspartic acid (g) 0.3 0.1 29.2 n/a n/a 0.1 0.7 n/a n/a n/a 1.8 0.2 n/a 0.1 0.0 0.5 0.0 n/a 33 8
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 32.6 708.2 n/a 3.4 67.2 49.2 42.3 7.2 7.1 46.4 18.5 22.1 21.6 1.1 73.9 2.8 6.0 1,111 278
Calories 146.6 26.8 1,561.8 n/a 8.1 63.0 88.6 385.7 86.4 0.0 227.0 33.0 20.1 9.6 954.7 403.2 0.7 2.0 4,017 1,004
Calories (kj) 613.8 112.1 6,537.6 n/a 33.3 263.2 364.1 1,608.8 362.4 0.0 949.4 137.3 84.4 40.5 3,994.9 1,680.0 3.0 8.4 16,793 4,198
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.2 6.0 64.8 n/a 1.8 16.4 19.1 12.2 8.5 0.0 40.8 11.1 7.1 2.2 0.0 100.7 0.1 0.3 291 73
Cholesterol (mg) 21.8 0.0 544.8 n/a 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 574 143
Copper (mg) 0.0 0.1 1.0 n/a 0.0 0.1 0.3 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 3 1
Cystine (g) 0.0 0.0 3.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.8 2.8 5.9 0.0 0.0 0.0 15.0 0.5 1.9 0.8 0.0 10.8 0.1 0.2 39 10
Folate (mcg) 0.6 0.5 90.8 n/a 7.6 37.8 73.8 4.7 12.0 0.0 256.3 13.2 5.4 19.2 0.0 289.0 3.0 5.5 819 205
Folate, DFE (mcg) 0.6 0.5 90.8 n/a 7.6 37.8 73.8 4.7 12.0 0.0 256.3 13.2 5.4 19.2 0.0 289.0 3.0 5.5 819 205
Folate, food (mcg) 0.6 0.5 90.8 n/a 7.6 37.8 73.8 4.7 12.0 0.0 256.3 13.2 5.4 19.2 0.0 289.0 3.0 5.5 819 205
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.7 1.4 6.7 n/a n/a n/a n/a 0.8 n/a n/a n/a 31.4 n/a n/a 41 10
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 1.4 6.2 n/a n/a n/a n/a 0.8 n/a n/a n/a 13.5 n/a n/a 22 6
Glutamic acid (g) 0.5 0.1 40.8 n/a n/a 0.2 2.1 n/a n/a n/a 2.3 0.1 n/a 0.1 0.0 0.6 0.0 n/a 47 12
Glycine (g) 0.3 0.0 11.6 n/a n/a 0.1 0.1 n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 0.2 0.0 n/a 13 3
Histidine (g) 0.1 0.0 5.4 n/a n/a 0.0 0.1 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a 6 2
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 29.4 n/a 0.1 1.0 1.3 1.3 0.5 0.0 3.6 0.1 0.4 0.4 0.6 1.1 0.1 0.2 41 10
Isoleucine (g) 0.2 0.0 12.6 n/a n/a 0.1 0.1 n/a n/a n/a 0.7 0.0 n/a 0.0 0.0 0.2 0.0 n/a 14 3
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.1 21.8 n/a n/a 0.1 0.1 n/a n/a n/a 1.2 0.0 n/a 0.0 0.0 0.3 0.0 n/a 24 6
Lysine (g) 0.3 0.0 20.4 n/a n/a 0.1 0.1 n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 22 6
Magnesium (mg) 3.8 4.5 345.0 n/a 4.2 47.6 54.1 47.0 9.6 2.4 120.4 10.6 4.0 6.0 0.0 67.2 1.0 2.3 730 182
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 1.5 n/a 0.0 0.3 0.6 0.6 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 5 1
Methionine (g) 0.1 0.0 7.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 8 2
Monounsaturated Fat (g) 6.4 0.0 2.2 n/a 0.0 0.0 0.2 0.0 1.4 0.0 0.1 0.0 0.0 0.0 78.8 0.9 0.0 0.0 90 23
Niacin (mg) 1.2 0.1 6.4 n/a 0.4 1.7 2.9 0.5 3.8 0.0 0.9 0.2 0.1 0.2 0.0 4.5 0.0 0.1 23 6
Pantothenic acid (mg) 0.2 0.1 2.7 n/a 0.1 0.6 0.4 0.2 n/a 0.0 0.4 0.2 0.1 0.0 0.0 1.3 0.0 0.1 6 2
Phenylalanine (g) 0.1 0.0 10.2 n/a n/a 0.1 0.1 n/a n/a n/a 0.8 0.0 n/a 0.0 0.0 0.2 0.0 n/a 12 3
Phosphorus (mg) 60.2 27.5 3,595.7 n/a 7.3 46.2 118.1 84.7 64.8 0.0 240.8 18.5 12.1 11.1 0.0 94.1 1.2 4.3 4,386 1,097
Phytosterols n/a n/a n/a n/a n/a n/a 34.4 n/a n/a n/a n/a n/a n/a n/a 238.7 n/a 0.1 0.4 274 68
Polyunsaturated Fat (g) 1.5 0.0 3.5 n/a 0.0 0.1 0.4 0.0 0.5 0.0 0.4 0.0 0.0 0.0 11.4 0.5 0.0 0.0 18 5
Potassium (mg) 66.6 72.2 835.4 n/a 69.4 492.8 1,166.0 334.0 252.0 2.4 610.6 154.4 68.3 82.8 1.1 1,129.0 11.1 46.3 5,394 1,349
Proline (g) 0.2 0.0 9.1 n/a n/a 0.1 0.1 n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 0.2 0.0 n/a 10 3
Protein (g) 3.7 1.1 266.4 n/a 0.3 1.4 4.3 0.3 6.0 0.0 15.2 0.6 0.5 0.5 0.0 5.5 0.1 0.2 306 77
Retinol (mcg) 3.5 0.0 1,634.4 n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,640 410
Riboflavin (mg) 0.0 0.0 0.7 n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 4.8 0.0 3.4 n/a 0.0 0.0 0.1 0.0 0.8 0.0 0.2 0.0 0.0 0.0 14.9 0.6 0.0 0.0 25 6
Selenium (mcg) 6.5 2.6 555.7 n/a 0.1 0.7 0.0 0.5 5.3 0.0 2.1 0.1 0.3 0.2 0.0 4.0 0.0 0.1 578 145
Serine (g) 0.1 0.0 12.5 n/a n/a 0.1 0.1 n/a n/a n/a 0.8 0.0 n/a 0.0 0.0 0.2 0.0 n/a 14 4
Sodium (mg) 266.6 3.1 10,914.2 n/a 0.8 5.6 24.6 23.5 343.2 7.1 1.7 2.6 1.3 4.8 2.2 6.7 1.1 4.1 11,613 2,903
Starch n/a n/a 25.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 25 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 46.8 n/a n/a 48 12
Sugar (g) 0.0 0.2 0.0 n/a 1.2 3.1 12.9 4.5 3.8 0.0 n/a 2.2 1.1 0.7 0.0 91.8 0.0 0.1 122 30
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Threonine (g) 0.1 0.0 12.7 n/a n/a 0.0 0.1 n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 0.2 0.0 n/a 14 3
Tocopherol, alpha (mg) 0.1 0.0 12.3 n/a 1.0 2.0 2.7 0.0 0.1 0.0 n/a 0.3 0.1 0.2 15.5 6.0 0.0 0.2 41 10
Tocopherol, beta (mg) 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 6.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 2
Tocopherol, gamma (mg) 0.0 n/a 16.2 n/a 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.9 0.1 0.0 n/a 18 4
Total Fat (g) 14.4 0.1 17.4 n/a 0.1 0.1 1.0 0.0 2.9 0.0 0.9 0.1 0.1 0.1 108.0 2.6 0.0 0.0 148 37
Trans-monoenoic Fat n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 3.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Tyrosine (g) 0.1 0.0 10.8 n/a n/a 0.0 0.1 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a 12 3
Valine (g) 0.2 0.1 13.5 n/a n/a 0.1 0.1 n/a n/a n/a 0.8 0.0 n/a 0.0 0.0 0.3 0.0 n/a 15 4
Vitamin A, IU (IU) 11.8 1.6 5,448.0 n/a 301.8 14,882.0 4,098.4 0.0 7.2 0.0 10.3 66.0 33.5 299.1 0.0 7,271.0 168.5 599.8 33,199 8,300
Vitamin A, RAE (mcg) 3.5 0.0 1,634.4 n/a 15.1 744.8 206.6 0.0 2.4 0.0 0.0 2.6 1.3 15.0 0.0 362.9 8.4 30.0 3,027 757
Vitamin B-12 (mcg) 0.2 0.0 204.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205 51
Vitamin B-6 (mg) 0.1 0.2 0.2 n/a 0.1 0.2 0.4 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.8 0.0 0.0 3 1
Vitamin C (mg) 0.0 5.6 0.0 n/a 33.2 29.4 67.4 0.0 0.5 0.0 0.0 39.6 19.5 5.6 0.0 244.6 2.7 2.4 451 113
Vitamin D (IU) 20.2 0.0 18.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 10
Water (g) 12.9 10.5 1,434.3 n/a 25.7 121.0 465.0 408.6 221.2 236.8 113.1 119.8 59.1 26.9 0.0 560.9 1.8 8.2 3,826 956
Zinc (mg) 0.4 0.2 9.3 n/a 0.0 0.2 0.8 0.6 0.3 0.0 1.9 0.1 0.1 0.1 0.0 0.6 0.0 0.0 15 4

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