Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
6 cloves (18g) garlic |
4 lbs (1,816g) clams |
3 inches (0g) fresh ginger |
2 (28g) jalapeno chiles |
1 cup (140g) butternut squash |
4 (492g) tomatoes |
2 cups (470g) dry white wine |
1 cup (240g) chicken stock |
1 cup (237g) water |
1 cup (172g) black beans |
3 (132g) limes, juice of |
1 (67g) limes |
2 (30g) scallions |
1/2 cup (108g) olive oil |
2 (672g) mangoes |
2 sprigs (2g) parsley |
4 sprigs (9g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 16.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 18 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Arginine (g) | 0.2 | 0.1 | 22.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 24 | 6 |
| Ash (g) | 0.8 | 0.3 | 33.1 | n/a | 0.1 | 1.1 | 2.5 | 0.9 | 1.5 | 0.2 | 2.0 | 0.4 | 0.2 | 0.2 | 0.0 | 2.4 | 0.0 | 0.1 | 46 | 11 |
| Aspartic acid (g) | 0.3 | 0.1 | 29.2 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 1.8 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 33 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 32.6 | 708.2 | n/a | 3.4 | 67.2 | 49.2 | 42.3 | 7.2 | 7.1 | 46.4 | 18.5 | 22.1 | 21.6 | 1.1 | 73.9 | 2.8 | 6.0 | 1,111 | 278 |
| Calories | 146.6 | 26.8 | 1,561.8 | n/a | 8.1 | 63.0 | 88.6 | 385.7 | 86.4 | 0.0 | 227.0 | 33.0 | 20.1 | 9.6 | 954.7 | 403.2 | 0.7 | 2.0 | 4,017 | 1,004 |
| Calories (kj) | 613.8 | 112.1 | 6,537.6 | n/a | 33.3 | 263.2 | 364.1 | 1,608.8 | 362.4 | 0.0 | 949.4 | 137.3 | 84.4 | 40.5 | 3,994.9 | 1,680.0 | 3.0 | 8.4 | 16,793 | 4,198 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.2 | 6.0 | 64.8 | n/a | 1.8 | 16.4 | 19.1 | 12.2 | 8.5 | 0.0 | 40.8 | 11.1 | 7.1 | 2.2 | 0.0 | 100.7 | 0.1 | 0.3 | 291 | 73 |
| Cholesterol (mg) | 21.8 | 0.0 | 544.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 574 | 143 |
| Copper (mg) | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | n/a | 0.8 | 2.8 | 5.9 | 0.0 | 0.0 | 0.0 | 15.0 | 0.5 | 1.9 | 0.8 | 0.0 | 10.8 | 0.1 | 0.2 | 39 | 10 |
| Folate (mcg) | 0.6 | 0.5 | 90.8 | n/a | 7.6 | 37.8 | 73.8 | 4.7 | 12.0 | 0.0 | 256.3 | 13.2 | 5.4 | 19.2 | 0.0 | 289.0 | 3.0 | 5.5 | 819 | 205 |
| Folate, DFE (mcg) | 0.6 | 0.5 | 90.8 | n/a | 7.6 | 37.8 | 73.8 | 4.7 | 12.0 | 0.0 | 256.3 | 13.2 | 5.4 | 19.2 | 0.0 | 289.0 | 3.0 | 5.5 | 819 | 205 |
| Folate, food (mcg) | 0.6 | 0.5 | 90.8 | n/a | 7.6 | 37.8 | 73.8 | 4.7 | 12.0 | 0.0 | 256.3 | 13.2 | 5.4 | 19.2 | 0.0 | 289.0 | 3.0 | 5.5 | 819 | 205 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.7 | 1.4 | 6.7 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 31.4 | n/a | n/a | 41 | 10 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.4 | 1.4 | 6.2 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 13.5 | n/a | n/a | 22 | 6 |
| Glutamic acid (g) | 0.5 | 0.1 | 40.8 | n/a | n/a | 0.2 | 2.1 | n/a | n/a | n/a | 2.3 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 47 | 12 |
| Glycine (g) | 0.3 | 0.0 | 11.6 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 13 | 3 |
| Histidine (g) | 0.1 | 0.0 | 5.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 29.4 | n/a | 0.1 | 1.0 | 1.3 | 1.3 | 0.5 | 0.0 | 3.6 | 0.1 | 0.4 | 0.4 | 0.6 | 1.1 | 0.1 | 0.2 | 41 | 10 |
| Isoleucine (g) | 0.2 | 0.0 | 12.6 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 14 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 21.8 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 24 | 6 |
| Lysine (g) | 0.3 | 0.0 | 20.4 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 22 | 6 |
| Magnesium (mg) | 3.8 | 4.5 | 345.0 | n/a | 4.2 | 47.6 | 54.1 | 47.0 | 9.6 | 2.4 | 120.4 | 10.6 | 4.0 | 6.0 | 0.0 | 67.2 | 1.0 | 2.3 | 730 | 182 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 1.5 | n/a | 0.0 | 0.3 | 0.6 | 0.6 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 7.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 6.4 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 78.8 | 0.9 | 0.0 | 0.0 | 90 | 23 |
| Niacin (mg) | 1.2 | 0.1 | 6.4 | n/a | 0.4 | 1.7 | 2.9 | 0.5 | 3.8 | 0.0 | 0.9 | 0.2 | 0.1 | 0.2 | 0.0 | 4.5 | 0.0 | 0.1 | 23 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 2.7 | n/a | 0.1 | 0.6 | 0.4 | 0.2 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 10.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 12 | 3 |
| Phosphorus (mg) | 60.2 | 27.5 | 3,595.7 | n/a | 7.3 | 46.2 | 118.1 | 84.7 | 64.8 | 0.0 | 240.8 | 18.5 | 12.1 | 11.1 | 0.0 | 94.1 | 1.2 | 4.3 | 4,386 | 1,097 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 34.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 238.7 | n/a | 0.1 | 0.4 | 274 | 68 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 3.5 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 11.4 | 0.5 | 0.0 | 0.0 | 18 | 5 |
| Potassium (mg) | 66.6 | 72.2 | 835.4 | n/a | 69.4 | 492.8 | 1,166.0 | 334.0 | 252.0 | 2.4 | 610.6 | 154.4 | 68.3 | 82.8 | 1.1 | 1,129.0 | 11.1 | 46.3 | 5,394 | 1,349 |
| Proline (g) | 0.2 | 0.0 | 9.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 10 | 3 |
| Protein (g) | 3.7 | 1.1 | 266.4 | n/a | 0.3 | 1.4 | 4.3 | 0.3 | 6.0 | 0.0 | 15.2 | 0.6 | 0.5 | 0.5 | 0.0 | 5.5 | 0.1 | 0.2 | 306 | 77 |
| Retinol (mcg) | 3.5 | 0.0 | 1,634.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,640 | 410 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.8 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.9 | 0.6 | 0.0 | 0.0 | 25 | 6 |
| Selenium (mcg) | 6.5 | 2.6 | 555.7 | n/a | 0.1 | 0.7 | 0.0 | 0.5 | 5.3 | 0.0 | 2.1 | 0.1 | 0.3 | 0.2 | 0.0 | 4.0 | 0.0 | 0.1 | 578 | 145 |
| Serine (g) | 0.1 | 0.0 | 12.5 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 14 | 4 |
| Sodium (mg) | 266.6 | 3.1 | 10,914.2 | n/a | 0.8 | 5.6 | 24.6 | 23.5 | 343.2 | 7.1 | 1.7 | 2.6 | 1.3 | 4.8 | 2.2 | 6.7 | 1.1 | 4.1 | 11,613 | 2,903 |
| Starch | n/a | n/a | 25.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 46.8 | n/a | n/a | 48 | 12 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 3.1 | 12.9 | 4.5 | 3.8 | 0.0 | n/a | 2.2 | 1.1 | 0.7 | 0.0 | 91.8 | 0.0 | 0.1 | 122 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 12.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 14 | 3 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 12.3 | n/a | 1.0 | 2.0 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 15.5 | 6.0 | 0.0 | 0.2 | 41 | 10 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 6.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 16.2 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 18 | 4 |
| Total Fat (g) | 14.4 | 0.1 | 17.4 | n/a | 0.1 | 0.1 | 1.0 | 0.0 | 2.9 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 108.0 | 2.6 | 0.0 | 0.0 | 148 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 10.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12 | 3 |
| Valine (g) | 0.2 | 0.1 | 13.5 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 11.8 | 1.6 | 5,448.0 | n/a | 301.8 | 14,882.0 | 4,098.4 | 0.0 | 7.2 | 0.0 | 10.3 | 66.0 | 33.5 | 299.1 | 0.0 | 7,271.0 | 168.5 | 599.8 | 33,199 | 8,300 |
| Vitamin A, RAE (mcg) | 3.5 | 0.0 | 1,634.4 | n/a | 15.1 | 744.8 | 206.6 | 0.0 | 2.4 | 0.0 | 0.0 | 2.6 | 1.3 | 15.0 | 0.0 | 362.9 | 8.4 | 30.0 | 3,027 | 757 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 204.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205 | 51 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.6 | 0.0 | n/a | 33.2 | 29.4 | 67.4 | 0.0 | 0.5 | 0.0 | 0.0 | 39.6 | 19.5 | 5.6 | 0.0 | 244.6 | 2.7 | 2.4 | 451 | 113 |
| Vitamin D (IU) | 20.2 | 0.0 | 18.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 10 |
| Water (g) | 12.9 | 10.5 | 1,434.3 | n/a | 25.7 | 121.0 | 465.0 | 408.6 | 221.2 | 236.8 | 113.1 | 119.8 | 59.1 | 26.9 | 0.0 | 560.9 | 1.8 | 8.2 | 3,826 | 956 |
| Zinc (mg) | 0.4 | 0.2 | 9.3 | n/a | 0.0 | 0.2 | 0.8 | 0.6 | 0.3 | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.