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    Nutritional Facts: Clams Calypso

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    6 cloves (18g)
    garlic
    4 lbs (1,816g)
    clams
    3 inches (0g)
    fresh ginger
    2 (28g)
    jalapeno chiles
    1 cup (140g)
    butternut squash
    4 (492g)
    tomatoes
    2 cups (470g)
    dry white wine
    1 cup (240g)
    chicken stock
    1 cup (237g)
    water
    1 cup (172g)
    black beans
    3 (132g)
    limes, juice of
    1 (67g)
    limes
    2 (30g)
    scallions
    1/2 cup (108g)
    olive oil
    2 (672g)
    mangoes
    2 sprigs (2g)
    parsley
    4 sprigs (9g)
    cilantro
    Total 1 serving
    Alanine (g) 0.2 0.0 16.1 n/a n/a 0.1 0.1 n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 0.6 0.0 n/a 18 4
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
    Arginine (g) 0.2 0.1 22.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.9 0.0 n/a 0.0 0.0 0.2 0.0 n/a 24 6
    Ash (g) 0.8 0.3 33.1 n/a 0.1 1.1 2.5 0.9 1.5 0.2 2.0 0.4 0.2 0.2 0.0 2.4 0.0 0.1 46 11
    Aspartic acid (g) 0.3 0.1 29.2 n/a n/a 0.1 0.7 n/a n/a n/a 1.8 0.2 n/a 0.1 0.0 0.5 0.0 n/a 33 8
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.9 32.6 708.2 n/a 3.4 67.2 49.2 42.3 7.2 7.1 46.4 18.5 22.1 21.6 1.1 73.9 2.8 6.0 1,111 278
    Calories 146.6 26.8 1,561.8 n/a 8.1 63.0 88.6 385.7 86.4 0.0 227.0 33.0 20.1 9.6 954.7 403.2 0.7 2.0 4,017 1,004
    Calories (kj) 613.8 112.1 6,537.6 n/a 33.3 263.2 364.1 1,608.8 362.4 0.0 949.4 137.3 84.4 40.5 3,994.9 1,680.0 3.0 8.4 16,793 4,198
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.2 6.0 64.8 n/a 1.8 16.4 19.1 12.2 8.5 0.0 40.8 11.1 7.1 2.2 0.0 100.7 0.1 0.3 291 73
    Cholesterol (mg) 21.8 0.0 544.8 n/a 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 574 143
    Copper (mg) 0.0 0.1 1.0 n/a 0.0 0.1 0.3 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 3 1
    Cystine (g) 0.0 0.0 3.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.8 2.8 5.9 0.0 0.0 0.0 15.0 0.5 1.9 0.8 0.0 10.8 0.1 0.2 39 10
    Folate (mcg) 0.6 0.5 90.8 n/a 7.6 37.8 73.8 4.7 12.0 0.0 256.3 13.2 5.4 19.2 0.0 289.0 3.0 5.5 819 205
    Folate, DFE (mcg) 0.6 0.5 90.8 n/a 7.6 37.8 73.8 4.7 12.0 0.0 256.3 13.2 5.4 19.2 0.0 289.0 3.0 5.5 819 205
    Folate, food (mcg) 0.6 0.5 90.8 n/a 7.6 37.8 73.8 4.7 12.0 0.0 256.3 13.2 5.4 19.2 0.0 289.0 3.0 5.5 819 205
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.7 1.4 6.7 n/a n/a n/a n/a 0.8 n/a n/a n/a 31.4 n/a n/a 41 10
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.4 1.4 6.2 n/a n/a n/a n/a 0.8 n/a n/a n/a 13.5 n/a n/a 22 6
    Glutamic acid (g) 0.5 0.1 40.8 n/a n/a 0.2 2.1 n/a n/a n/a 2.3 0.1 n/a 0.1 0.0 0.6 0.0 n/a 47 12
    Glycine (g) 0.3 0.0 11.6 n/a n/a 0.1 0.1 n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 0.2 0.0 n/a 13 3
    Histidine (g) 0.1 0.0 5.4 n/a n/a 0.0 0.1 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a 6 2
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.3 29.4 n/a 0.1 1.0 1.3 1.3 0.5 0.0 3.6 0.1 0.4 0.4 0.6 1.1 0.1 0.2 41 10
    Isoleucine (g) 0.2 0.0 12.6 n/a n/a 0.1 0.1 n/a n/a n/a 0.7 0.0 n/a 0.0 0.0 0.2 0.0 n/a 14 3
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.1 21.8 n/a n/a 0.1 0.1 n/a n/a n/a 1.2 0.0 n/a 0.0 0.0 0.3 0.0 n/a 24 6
    Lysine (g) 0.3 0.0 20.4 n/a n/a 0.1 0.1 n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 22 6
    Magnesium (mg) 3.8 4.5 345.0 n/a 4.2 47.6 54.1 47.0 9.6 2.4 120.4 10.6 4.0 6.0 0.0 67.2 1.0 2.3 730 182
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 1.5 n/a 0.0 0.3 0.6 0.6 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 5 1
    Methionine (g) 0.1 0.0 7.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 8 2
    Monounsaturated Fat (g) 6.4 0.0 2.2 n/a 0.0 0.0 0.2 0.0 1.4 0.0 0.1 0.0 0.0 0.0 78.8 0.9 0.0 0.0 90 23
    Niacin (mg) 1.2 0.1 6.4 n/a 0.4 1.7 2.9 0.5 3.8 0.0 0.9 0.2 0.1 0.2 0.0 4.5 0.0 0.1 23 6
    Pantothenic acid (mg) 0.2 0.1 2.7 n/a 0.1 0.6 0.4 0.2 n/a 0.0 0.4 0.2 0.1 0.0 0.0 1.3 0.0 0.1 6 2
    Phenylalanine (g) 0.1 0.0 10.2 n/a n/a 0.1 0.1 n/a n/a n/a 0.8 0.0 n/a 0.0 0.0 0.2 0.0 n/a 12 3
    Phosphorus (mg) 60.2 27.5 3,595.7 n/a 7.3 46.2 118.1 84.7 64.8 0.0 240.8 18.5 12.1 11.1 0.0 94.1 1.2 4.3 4,386 1,097
    Phytosterols n/a n/a n/a n/a n/a n/a 34.4 n/a n/a n/a n/a n/a n/a n/a 238.7 n/a 0.1 0.4 274 68
    Polyunsaturated Fat (g) 1.5 0.0 3.5 n/a 0.0 0.1 0.4 0.0 0.5 0.0 0.4 0.0 0.0 0.0 11.4 0.5 0.0 0.0 18 5
    Potassium (mg) 66.6 72.2 835.4 n/a 69.4 492.8 1,166.0 334.0 252.0 2.4 610.6 154.4 68.3 82.8 1.1 1,129.0 11.1 46.3 5,394 1,349
    Proline (g) 0.2 0.0 9.1 n/a n/a 0.1 0.1 n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 0.2 0.0 n/a 10 3
    Protein (g) 3.7 1.1 266.4 n/a 0.3 1.4 4.3 0.3 6.0 0.0 15.2 0.6 0.5 0.5 0.0 5.5 0.1 0.2 306 77
    Retinol (mcg) 3.5 0.0 1,634.4 n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,640 410
    Riboflavin (mg) 0.0 0.0 0.7 n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2 0
    Saturated Fat (g) 4.8 0.0 3.4 n/a 0.0 0.0 0.1 0.0 0.8 0.0 0.2 0.0 0.0 0.0 14.9 0.6 0.0 0.0 25 6
    Selenium (mcg) 6.5 2.6 555.7 n/a 0.1 0.7 0.0 0.5 5.3 0.0 2.1 0.1 0.3 0.2 0.0 4.0 0.0 0.1 578 145
    Serine (g) 0.1 0.0 12.5 n/a n/a 0.1 0.1 n/a n/a n/a 0.8 0.0 n/a 0.0 0.0 0.2 0.0 n/a 14 4
    Sodium (mg) 266.6 3.1 10,914.2 n/a 0.8 5.6 24.6 23.5 343.2 7.1 1.7 2.6 1.3 4.8 2.2 6.7 1.1 4.1 11,613 2,903
    Starch n/a n/a 25.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 25 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 46.8 n/a n/a 48 12
    Sugar (g) 0.0 0.2 0.0 n/a 1.2 3.1 12.9 4.5 3.8 0.0 n/a 2.2 1.1 0.7 0.0 91.8 0.0 0.1 122 30
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.3 n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
    Threonine (g) 0.1 0.0 12.7 n/a n/a 0.0 0.1 n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 0.2 0.0 n/a 14 3
    Tocopherol, alpha (mg) 0.1 0.0 12.3 n/a 1.0 2.0 2.7 0.0 0.1 0.0 n/a 0.3 0.1 0.2 15.5 6.0 0.0 0.2 41 10
    Tocopherol, beta (mg) 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 6.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 2
    Tocopherol, gamma (mg) 0.0 n/a 16.2 n/a 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.9 0.1 0.0 n/a 18 4
    Total Fat (g) 14.4 0.1 17.4 n/a 0.1 0.1 1.0 0.0 2.9 0.0 0.9 0.1 0.1 0.1 108.0 2.6 0.0 0.0 148 37
    Trans-monoenoic Fat n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 3.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4 1
    Tyrosine (g) 0.1 0.0 10.8 n/a n/a 0.0 0.1 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a 12 3
    Valine (g) 0.2 0.1 13.5 n/a n/a 0.1 0.1 n/a n/a n/a 0.8 0.0 n/a 0.0 0.0 0.3 0.0 n/a 15 4
    Vitamin A, IU (IU) 11.8 1.6 5,448.0 n/a 301.8 14,882.0 4,098.4 0.0 7.2 0.0 10.3 66.0 33.5 299.1 0.0 7,271.0 168.5 599.8 33,199 8,300
    Vitamin A, RAE (mcg) 3.5 0.0 1,634.4 n/a 15.1 744.8 206.6 0.0 2.4 0.0 0.0 2.6 1.3 15.0 0.0 362.9 8.4 30.0 3,027 757
    Vitamin B-12 (mcg) 0.2 0.0 204.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205 51
    Vitamin B-6 (mg) 0.1 0.2 0.2 n/a 0.1 0.2 0.4 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.8 0.0 0.0 3 1
    Vitamin C (mg) 0.0 5.6 0.0 n/a 33.2 29.4 67.4 0.0 0.5 0.0 0.0 39.6 19.5 5.6 0.0 244.6 2.7 2.4 451 113
    Vitamin D (IU) 20.2 0.0 18.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 10
    Water (g) 12.9 10.5 1,434.3 n/a 25.7 121.0 465.0 408.6 221.2 236.8 113.1 119.8 59.1 26.9 0.0 560.9 1.8 8.2 3,826 956
    Zinc (mg) 0.4 0.2 9.3 n/a 0.0 0.2 0.8 0.6 0.3 0.0 1.9 0.1 0.1 0.1 0.0 0.6 0.0 0.0 15 4

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