Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) butter |
3/4 cup (150g) sugar |
1 (50g) eggs |
1 cup (225g) mashed bananas |
2 cups (250g) flour |
2 1/2 teaspoons (12g) baking powder |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (117g) walnuts |
1/2 cup (84g) chocolate chips |
1/2 cup (123g) buttermilk |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.4 | 0.1 | 1.0 | n/a | n/a | 0.0 | 2.7 | 0.2 | 0.2 | 5 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.5 | 1.8 | 1.2 | 8.3 | 0.4 | 3.0 | 2.1 | 1.0 | 1.1 | 21 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.7 | 0.3 | 1.1 | n/a | n/a | 0.0 | 2.1 | 0.4 | 0.3 | 5 | 0 |
| Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | 78 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 52 | 4 |
| Calcium (mg) | 18.1 | 1.5 | 28.0 | 11.3 | 37.5 | 846.9 | 0.0 | 0.7 | 114.7 | 26.9 | 142.1 | 1,228 | 102 |
| Calories | 542.0 | 580.5 | 71.5 | 200.3 | 910.0 | 5.9 | 0.0 | 0.0 | 765.2 | 403.2 | 49.0 | 3,527 | 294 |
| Calories (kj) | 2,267.0 | 2,427.0 | 299.5 | 834.8 | 3,807.5 | 24.5 | 0.0 | 0.0 | 3,203.5 | 1,686.7 | 207.0 | 14,757 | 1,230 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 0.0 | 150.0 | 0.4 | 51.4 | 190.8 | 2.8 | 0.0 | 0.0 | 16.0 | 53.7 | 5.9 | 471 | 39 |
| Cholesterol (mg) | 162.5 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 353 | 29 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.9 | 6.8 | 0.0 | 0.0 | 0.0 | 7.8 | 5.0 | 0.0 | 25 | 2 |
| Folate (mcg) | 2.3 | 0.0 | 23.5 | 45.0 | 457.5 | 0.0 | 0.0 | 0.0 | 114.7 | 10.9 | 6.1 | 660 | 55 |
| Folate, DFE (mcg) | 2.3 | 0.0 | 23.5 | 45.0 | 727.5 | 0.0 | 0.0 | 0.0 | 114.7 | 10.9 | 6.1 | 930 | 77 |
| Folate, food (mcg) | 2.3 | 0.0 | 23.5 | 45.0 | 72.5 | 0.0 | 0.0 | 0.0 | 114.7 | 10.9 | 6.1 | 275 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 0.0 | 0.0 | 10.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | 11.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 0.8 | 0.3 | 8.7 | n/a | n/a | 0.0 | 3.3 | 0.5 | 0.8 | 15 | 1 |
| Glycine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.9 | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.9 | 0.6 | 11.6 | 1.3 | 0.0 | 0.0 | 3.4 | 2.6 | 0.1 | 21 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.5 | 0.2 | 1.8 | n/a | n/a | 0.0 | 1.4 | 0.2 | 0.4 | 5 | 0 |
| Lysine (g) | 0.1 | n/a | 0.5 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.3 | 2 | 0 |
| Magnesium (mg) | 1.5 | 0.0 | 6.0 | 60.8 | 55.0 | 4.5 | 0.0 | 0.0 | 184.9 | 96.6 | 13.5 | 423 | 35 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 4.0 | 0.7 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 15.9 | 0.0 | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 10.5 | 8.4 | 0.3 | 37 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 14.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 18 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.8 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 18.1 | 0.0 | 99.0 | 49.5 | 270.0 | 1,140.6 | 0.0 | 0.0 | 404.8 | 110.9 | 109.0 | 2,202 | 183 |
| Phytosterols | n/a | n/a | n/a | 36.0 | n/a | n/a | n/a | 0.0 | 84.2 | n/a | n/a | 120 | 10 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 1.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 55.2 | 0.8 | 0.0 | 60 | 5 |
| Potassium (mg) | 18.1 | 3.0 | 69.0 | 805.5 | 267.5 | 0.6 | 0.0 | 0.2 | 516.0 | 306.6 | 185.0 | 2,172 | 181 |
| Proline (g) | 0.1 | n/a | 0.3 | 0.1 | 3.0 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.4 | 5 | 0 |
| Protein (g) | 0.6 | 0.0 | 6.3 | 2.5 | 25.8 | 0.0 | 0.0 | 0.0 | 17.8 | 3.5 | 4.1 | 61 | 5 |
| Retinol (mcg) | 507.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 603 | 50 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 38.8 | 0.0 | 1.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 7.2 | 14.9 | 0.7 | 64 | 5 |
| Selenium (mcg) | 0.8 | 0.9 | 15.4 | 2.3 | 84.8 | 0.0 | 0.0 | 0.0 | 5.7 | 3.5 | 2.5 | 116 | 10 |
| Serine (g) | 0.0 | n/a | 0.5 | 0.1 | 1.3 | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.2 | 3 | 0 |
| Sodium (mg) | 539.7 | 1.5 | 71.0 | 2.3 | 5.0 | 907.7 | 314.6 | 1,162.7 | 2.3 | 9.2 | 128.6 | 3,145 | 262 |
| Starch | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 149.7 | 0.0 | 5.4 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 158 | 13 |
| Sugar (g) | 0.0 | 149.7 | 0.2 | 27.5 | 0.7 | 0.0 | 0.0 | 0.0 | 3.1 | 45.8 | 5.9 | 233 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | 408 | 34 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.0 | 1.0 | n/a | n/a | n/a | 24.4 | n/a | 0.0 | 26 | 2 |
| Total Fat (g) | 61.3 | 0.0 | 4.8 | 0.7 | 2.5 | 0.0 | 0.0 | 0.0 | 76.3 | 25.2 | 1.1 | 172 | 14 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.4 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 1,889.0 | 0.0 | 270.0 | 144.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 0.0 | 57.6 | 2,384 | 199 |
| Vitamin A, RAE (mcg) | 517.0 | 0.0 | 80.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 17.2 | 622 | 52 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.2 | 22 | 2 |
| Vitamin D (IU) | 45.4 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 88 | 7 |
| Water (g) | 12.0 | 0.0 | 38.1 | 168.5 | 29.8 | 0.5 | 0.0 | 0.0 | 4.8 | 0.6 | 110.4 | 365 | 30 |
| Zinc (mg) | 0.1 | 0.0 | 0.6 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 3.6 | 1.4 | 0.5 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.