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    Nutritional Facts: Incredibly Delicious Carrot Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (46g)
    egg yolks
    1/2 cup (0g)
    sucanat
    12 tablespoons (170g)
    unsalted butter
    3/4 cup (94g)
    flour
    2 lbs (908g)
    carrots
    1/2 cup (57g)
    cheddar cheese
    1 1/2 teaspoons (7g)
    baking powder
    4 (132g)
    egg whites
    2 cups (234g)
    walnut pieces
    2 tablespoons (28g)
    unsalted butter
    1/4 cup (50g)
    sugar
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.3 1.0 0.4 n/a 0.9 1.6 0.0 n/a 5 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.1 0.4 0.8 0.5 n/a 0.9 5.3 0.0 n/a 9 1
    Ash (g) 0.8 n/a 0.1 0.4 8.8 2.2 5.0 0.8 4.2 0.0 0.0 22 2
    Aspartic acid (g) 0.7 n/a 0.1 0.4 1.7 0.9 n/a 1.6 4.3 0.0 n/a 10 1
    Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a n/a 149.8 1.1 n/a 158 16
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.2 n/a 40.9 14.1 299.6 407.4 508.1 9.2 229.3 6.8 0.5 1,575 158
    Calories 147.8 n/a 1,221.8 341.3 372.3 227.7 3.5 68.6 1,530.4 203.6 193.5 4,310 431
    Calories (kj) 617.8 n/a 5,110.3 1,427.8 1,570.8 951.5 14.7 285.1 6,406.9 851.7 809.0 18,046 1,805
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 16.4 0.0 n/a 16 2
    Carbohydrates (g) 1.6 n/a 0.1 71.5 87.0 0.7 1.7 1.0 32.1 0.0 50.0 246 25
    Cholesterol (mg) 498.0 n/a 366.4 0.0 0.0 59.3 0.0 0.0 0.0 61.1 0.0 985 98
    Copper (mg) 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 3.7 0.0 0.0 4 0
    Cystine (g) 0.1 n/a 0.0 0.2 0.8 0.1 n/a 0.4 0.5 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 2.5 25.4 0.0 0.0 0.0 15.7 0.0 0.0 44 4
    Folate (mcg) 67.0 n/a 5.1 171.6 172.5 10.2 0.0 5.3 229.3 0.9 0.0 662 66
    Folate, DFE (mcg) 67.0 n/a 5.1 272.8 172.5 10.2 0.0 5.3 229.3 0.9 0.0 763 76
    Folate, food (mcg) 67.0 n/a 5.1 27.2 172.5 10.2 0.0 5.3 229.3 0.9 0.0 517 52
    Folic acid (mcg) 0.0 n/a 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 14
    Fructose (g) 0.0 n/a n/a n/a 5.0 n/a n/a 0.1 0.2 n/a 0.0 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a 5.4 n/a n/a 0.4 0.2 n/a 0.0 6 1
    Glutamic acid (g) 0.9 n/a 0.3 3.3 3.3 3.4 n/a 2.0 6.6 0.1 n/a 20 2
    Glycine (g) 0.2 n/a 0.0 0.3 0.4 0.2 n/a 0.5 1.9 0.0 n/a 4 0
    Histidine (g) 0.2 n/a 0.0 0.2 0.4 0.5 n/a 0.4 0.9 0.0 n/a 3 0
    Iron (mg) 1.3 n/a 0.0 4.4 2.7 0.4 0.8 0.1 6.8 0.0 0.0 16 2
    Isoleucine (g) 0.4 n/a 0.1 0.3 0.7 0.9 n/a 0.9 1.5 0.0 n/a 5 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0 0
    Leucine (g) 0.6 n/a 0.1 0.7 0.9 1.3 n/a 1.3 2.7 0.0 n/a 8 1
    Lysine (g) 0.6 n/a 0.1 0.2 0.9 1.2 n/a 1.1 1.0 0.0 n/a 5 1
    Magnesium (mg) 2.3 n/a 3.4 20.6 109.0 15.8 2.7 14.5 369.7 0.6 0.0 539 54
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 0.6 1.3 0.0 0.0 0.0 8.0 0.0 0.0 10 1
    Methionine (g) 0.2 n/a 0.0 0.2 0.2 0.4 n/a 0.5 0.6 0.0 n/a 2 0
    Monounsaturated Fat (g) 5.4 n/a 35.8 0.1 0.1 5.3 0.0 0.0 20.9 6.0 0.0 74 7
    Niacin (mg) 0.0 n/a 0.1 5.5 8.9 0.0 0.0 0.1 2.6 0.0 0.0 17 2
    Pantothenic acid (mg) 1.4 n/a 0.2 0.4 2.5 0.2 0.0 0.3 1.3 0.0 0.0 6 1
    Phenylalanine (g) 0.3 n/a 0.1 0.5 0.6 0.7 n/a 0.9 1.7 0.0 n/a 5 0
    Phosphorus (mg) 179.0 n/a 40.9 101.3 317.8 289.3 684.3 19.8 809.6 6.8 0.0 2,449 245
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 168.5 n/a n/a 168 17
    Polyunsaturated Fat (g) 1.9 n/a 5.2 0.4 1.1 0.5 0.0 0.0 110.4 0.9 0.0 120 12
    Potassium (mg) 50.0 n/a 40.9 100.3 2,905.6 55.4 0.3 215.2 1,031.9 6.8 1.0 4,407 441
    Proline (g) 0.3 n/a 0.1 1.1 0.5 1.6 n/a 0.6 1.7 0.0 n/a 6 1
    Protein (g) 7.3 n/a 1.4 9.7 8.4 14.1 0.0 14.4 35.6 0.2 0.0 91 9
    Retinol (mcg) 170.3 n/a 1,143.4 0.0 0.0 145.8 0.0 0.0 0.0 190.6 0.0 1,650 165
    Riboflavin (mg) 0.2 n/a 0.1 0.5 0.5 0.2 0.0 0.6 0.4 0.0 0.0 2 0
    Saturated Fat (g) 4.4 n/a 87.5 0.1 0.3 11.9 0.0 0.0 14.3 14.6 0.0 133 13
    Selenium (mcg) 25.7 n/a 1.7 31.8 0.9 7.9 0.0 26.4 11.5 0.3 0.3 106 11
    Serine (g) 0.6 n/a 0.1 0.5 0.5 0.8 n/a 1.1 2.2 0.0 n/a 6 1
    Sodium (mg) 22.0 n/a 18.7 1.9 626.5 350.9 544.6 219.1 4.7 3.1 0.5 1,792 179
    Starch n/a n/a n/a n/a 13.0 n/a n/a n/a 0.1 n/a n/a 13 1
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 2.3 0.0 n/a 2 0
    Sucrose (g) 0.0 n/a n/a n/a 32.6 0.1 n/a 0.1 5.7 n/a 49.9 88 9
    Sugar (g) 0.3 n/a 0.1 0.3 43.0 0.3 0.0 0.9 6.1 0.0 49.9 101 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.7 0.6 0.0 0.0 0.0 0.8 0.0 0.0 2 0
    Threonine (g) 0.3 n/a 0.1 0.3 1.7 0.5 n/a 0.6 1.4 0.0 n/a 5 0
    Tocopherol, alpha (mg) 1.2 n/a 4.0 0.1 6.0 0.2 0.0 0.0 1.6 0.7 0.0 14 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.4 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.4 0.0 n/a 4 0
    Tocopherol, gamma (mg) 0.6 n/a 0.0 0.4 0.0 0.0 n/a n/a 48.7 0.0 n/a 50 5
    Total Fat (g) 12.2 n/a 138.2 0.9 2.2 18.7 0.0 0.2 152.6 23.0 0.0 348 35
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.1 0.1 0.2 n/a 0.2 0.4 0.0 n/a 1 0
    Tyrosine (g) 0.3 n/a 0.1 0.3 0.4 0.7 n/a 0.6 1.0 0.0 n/a 3 0
    Valine (g) 0.4 n/a 0.1 0.4 0.6 0.9 n/a 1.1 1.8 0.0 n/a 5 1
    Vitamin A, IU (IU) 661.9 n/a 4,258.3 0.0 151,690.5 566.1 0.0 0.0 46.8 709.7 0.0 157,933 15,793
    Vitamin A, RAE (mcg) 174.9 n/a 1,165.5 0.0 7,581.8 149.7 0.0 0.0 2.3 194.3 0.0 9,269 927
    Vitamin B-12 (mcg) 0.9 n/a 0.3 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 1.3 0.0 0.0 0.0 1.3 0.0 0.0 3 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 53.6 0.0 0.0 0.0 3.0 0.0 0.0 57 6
    Vitamin D (IU) 100.1 n/a 102.2 0.0 0.0 13.6 0.0 0.0 0.0 17.0 0.0 233 23
    Water (g) 24.0 n/a 30.6 11.2 801.7 20.8 0.3 115.6 9.5 5.1 0.0 1,019 102
    Zinc (mg) 1.1 n/a 0.2 0.7 2.2 1.8 0.0 0.0 7.2 0.0 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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