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Nutritional Facts: Incredibly Delicious Carrot Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (46g)
egg yolks
1/2 cup (0g)
sucanat
12 tablespoons (170g)
unsalted butter
3/4 cup (94g)
flour
2 lbs (908g)
carrots
1/2 cup (57g)
cheddar cheese
1 1/2 teaspoons (7g)
baking powder
4 (132g)
egg whites
2 cups (234g)
walnut pieces
2 tablespoons (28g)
unsalted butter
1/4 cup (50g)
sugar
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.3 1.0 0.4 n/a 0.9 1.6 0.0 n/a 5 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.1 0.4 0.8 0.5 n/a 0.9 5.3 0.0 n/a 9 1
Ash (g) 0.8 n/a 0.1 0.4 8.8 2.2 5.0 0.8 4.2 0.0 0.0 22 2
Aspartic acid (g) 0.7 n/a 0.1 0.4 1.7 0.9 n/a 1.6 4.3 0.0 n/a 10 1
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a n/a 149.8 1.1 n/a 158 16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.2 n/a 40.9 14.1 299.6 407.4 508.1 9.2 229.3 6.8 0.5 1,575 158
Calories 147.8 n/a 1,221.8 341.3 372.3 227.7 3.5 68.6 1,530.4 203.6 193.5 4,310 431
Calories (kj) 617.8 n/a 5,110.3 1,427.8 1,570.8 951.5 14.7 285.1 6,406.9 851.7 809.0 18,046 1,805
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 16.4 0.0 n/a 16 2
Carbohydrates (g) 1.6 n/a 0.1 71.5 87.0 0.7 1.7 1.0 32.1 0.0 50.0 246 25
Cholesterol (mg) 498.0 n/a 366.4 0.0 0.0 59.3 0.0 0.0 0.0 61.1 0.0 985 98
Copper (mg) 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 3.7 0.0 0.0 4 0
Cystine (g) 0.1 n/a 0.0 0.2 0.8 0.1 n/a 0.4 0.5 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 2.5 25.4 0.0 0.0 0.0 15.7 0.0 0.0 44 4
Folate (mcg) 67.0 n/a 5.1 171.6 172.5 10.2 0.0 5.3 229.3 0.9 0.0 662 66
Folate, DFE (mcg) 67.0 n/a 5.1 272.8 172.5 10.2 0.0 5.3 229.3 0.9 0.0 763 76
Folate, food (mcg) 67.0 n/a 5.1 27.2 172.5 10.2 0.0 5.3 229.3 0.9 0.0 517 52
Folic acid (mcg) 0.0 n/a 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 14
Fructose (g) 0.0 n/a n/a n/a 5.0 n/a n/a 0.1 0.2 n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 5.4 n/a n/a 0.4 0.2 n/a 0.0 6 1
Glutamic acid (g) 0.9 n/a 0.3 3.3 3.3 3.4 n/a 2.0 6.6 0.1 n/a 20 2
Glycine (g) 0.2 n/a 0.0 0.3 0.4 0.2 n/a 0.5 1.9 0.0 n/a 4 0
Histidine (g) 0.2 n/a 0.0 0.2 0.4 0.5 n/a 0.4 0.9 0.0 n/a 3 0
Iron (mg) 1.3 n/a 0.0 4.4 2.7 0.4 0.8 0.1 6.8 0.0 0.0 16 2
Isoleucine (g) 0.4 n/a 0.1 0.3 0.7 0.9 n/a 0.9 1.5 0.0 n/a 5 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Leucine (g) 0.6 n/a 0.1 0.7 0.9 1.3 n/a 1.3 2.7 0.0 n/a 8 1
Lysine (g) 0.6 n/a 0.1 0.2 0.9 1.2 n/a 1.1 1.0 0.0 n/a 5 1
Magnesium (mg) 2.3 n/a 3.4 20.6 109.0 15.8 2.7 14.5 369.7 0.6 0.0 539 54
Maltose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.6 1.3 0.0 0.0 0.0 8.0 0.0 0.0 10 1
Methionine (g) 0.2 n/a 0.0 0.2 0.2 0.4 n/a 0.5 0.6 0.0 n/a 2 0
Monounsaturated Fat (g) 5.4 n/a 35.8 0.1 0.1 5.3 0.0 0.0 20.9 6.0 0.0 74 7
Niacin (mg) 0.0 n/a 0.1 5.5 8.9 0.0 0.0 0.1 2.6 0.0 0.0 17 2
Pantothenic acid (mg) 1.4 n/a 0.2 0.4 2.5 0.2 0.0 0.3 1.3 0.0 0.0 6 1
Phenylalanine (g) 0.3 n/a 0.1 0.5 0.6 0.7 n/a 0.9 1.7 0.0 n/a 5 0
Phosphorus (mg) 179.0 n/a 40.9 101.3 317.8 289.3 684.3 19.8 809.6 6.8 0.0 2,449 245
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 168.5 n/a n/a 168 17
Polyunsaturated Fat (g) 1.9 n/a 5.2 0.4 1.1 0.5 0.0 0.0 110.4 0.9 0.0 120 12
Potassium (mg) 50.0 n/a 40.9 100.3 2,905.6 55.4 0.3 215.2 1,031.9 6.8 1.0 4,407 441
Proline (g) 0.3 n/a 0.1 1.1 0.5 1.6 n/a 0.6 1.7 0.0 n/a 6 1
Protein (g) 7.3 n/a 1.4 9.7 8.4 14.1 0.0 14.4 35.6 0.2 0.0 91 9
Retinol (mcg) 170.3 n/a 1,143.4 0.0 0.0 145.8 0.0 0.0 0.0 190.6 0.0 1,650 165
Riboflavin (mg) 0.2 n/a 0.1 0.5 0.5 0.2 0.0 0.6 0.4 0.0 0.0 2 0
Saturated Fat (g) 4.4 n/a 87.5 0.1 0.3 11.9 0.0 0.0 14.3 14.6 0.0 133 13
Selenium (mcg) 25.7 n/a 1.7 31.8 0.9 7.9 0.0 26.4 11.5 0.3 0.3 106 11
Serine (g) 0.6 n/a 0.1 0.5 0.5 0.8 n/a 1.1 2.2 0.0 n/a 6 1
Sodium (mg) 22.0 n/a 18.7 1.9 626.5 350.9 544.6 219.1 4.7 3.1 0.5 1,792 179
Starch n/a n/a n/a n/a 13.0 n/a n/a n/a 0.1 n/a n/a 13 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 2.3 0.0 n/a 2 0
Sucrose (g) 0.0 n/a n/a n/a 32.6 0.1 n/a 0.1 5.7 n/a 49.9 88 9
Sugar (g) 0.3 n/a 0.1 0.3 43.0 0.3 0.0 0.9 6.1 0.0 49.9 101 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.7 0.6 0.0 0.0 0.0 0.8 0.0 0.0 2 0
Threonine (g) 0.3 n/a 0.1 0.3 1.7 0.5 n/a 0.6 1.4 0.0 n/a 5 0
Tocopherol, alpha (mg) 1.2 n/a 4.0 0.1 6.0 0.2 0.0 0.0 1.6 0.7 0.0 14 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.4 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.4 0.0 n/a 4 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.4 0.0 0.0 n/a n/a 48.7 0.0 n/a 50 5
Total Fat (g) 12.2 n/a 138.2 0.9 2.2 18.7 0.0 0.2 152.6 23.0 0.0 348 35
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.1 0.2 n/a 0.2 0.4 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a 0.1 0.3 0.4 0.7 n/a 0.6 1.0 0.0 n/a 3 0
Valine (g) 0.4 n/a 0.1 0.4 0.6 0.9 n/a 1.1 1.8 0.0 n/a 5 1
Vitamin A, IU (IU) 661.9 n/a 4,258.3 0.0 151,690.5 566.1 0.0 0.0 46.8 709.7 0.0 157,933 15,793
Vitamin A, RAE (mcg) 174.9 n/a 1,165.5 0.0 7,581.8 149.7 0.0 0.0 2.3 194.3 0.0 9,269 927
Vitamin B-12 (mcg) 0.9 n/a 0.3 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 1.3 0.0 0.0 0.0 1.3 0.0 0.0 3 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 53.6 0.0 0.0 0.0 3.0 0.0 0.0 57 6
Vitamin D (IU) 100.1 n/a 102.2 0.0 0.0 13.6 0.0 0.0 0.0 17.0 0.0 233 23
Water (g) 24.0 n/a 30.6 11.2 801.7 20.8 0.3 115.6 9.5 5.1 0.0 1,019 102
Zinc (mg) 1.1 n/a 0.2 0.7 2.2 1.8 0.0 0.0 7.2 0.0 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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