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Nutritional Facts: Hoot's Cornbread Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Jiffy cornbread mix
1 package (0g)
dry ranch dressing mix
2 cups (460g)
sour cream
16 ounces (449g)
pinto beans
16 ounces (454g)
whole corn
1 1/2 cups (170g)
cheddar cheese
1 1/2 cups (270g)
tomatoes
1/4 cup (37g)
bell peppers
1/4 cup (25g)
green onions
1 cup (144g)
bacon
Total 1 serving
Alanine (g) 0.8 n/a 0.5 1.8 1.3 1.2 0.1 0.0 0.0 1.1 7 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.5 2.2 0.6 1.6 0.1 0.0 0.0 1.1 7 1
Ash (g) 8.2 n/a 3.9 5.3 2.8 6.7 1.4 0.2 0.2 3.6 32 3
Aspartic acid (g) 0.9 n/a 1.0 5.1 1.1 2.7 0.4 0.1 0.0 1.6 13 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.5 n/a 506.0 206.5 9.1 1,222.1 27.0 3.7 18.0 8.6 2,131 213
Calories 949.7 n/a 887.8 642.0 390.1 683.1 48.6 7.5 8.0 659.5 4,276 428
Calories (kj) 3,973.7 n/a 3,721.4 2,693.6 1,633.0 2,854.4 199.8 31.3 33.8 2,761.9 17,903 1,790
Carbohydrates (g) 157.9 n/a 13.2 117.7 84.8 2.2 10.5 1.7 1.8 1.0 391 39
Cholesterol (mg) 4.5 n/a 239.2 0.0 0.0 178.0 0.0 0.0 0.0 97.9 520 52
Copper (mg) 0.2 n/a 0.1 1.0 0.2 0.1 0.2 0.0 0.0 0.1 2 0
Cystine (g) 0.3 n/a 0.1 0.4 0.1 0.2 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 14.8 n/a 0.0 40.4 9.1 0.0 3.2 0.6 0.7 0.0 69 7
Folate (mcg) 25.0 n/a 32.2 772.2 190.5 30.5 40.5 3.7 16.0 2.9 1,113 111
Folate, DFE (mcg) 25.0 n/a 32.2 772.2 190.5 30.5 40.5 3.7 16.0 2.9 1,113 111
Folate, food (mcg) 25.0 n/a 32.2 772.2 190.5 30.5 40.5 3.7 16.0 2.9 1,113 111
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 8.8 n/a 3.7 0.4 n/a n/a 13 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 15.6 n/a 3.4 0.4 n/a n/a 19 2
Glutamic acid (g) 4.2 n/a 2.6 6.5 2.9 10.3 1.2 0.1 0.1 2.5 30 3
Glycine (g) 0.6 n/a 0.3 1.6 0.6 0.7 0.1 0.0 0.0 1.2 5 1
Histidine (g) 0.4 n/a 0.4 1.1 0.4 1.5 0.0 0.0 0.0 0.6 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Iron (mg) 1.3 n/a 0.8 9.4 2.4 1.2 0.7 0.1 0.4 0.7 17 2
Isoleucine (g) 0.6 n/a 0.6 1.9 0.6 2.6 0.0 0.0 0.0 0.8 7 1
Lactose n/a n/a 16.1 0.0 0.0 0.4 0.0 0.0 n/a n/a 16 2
Leucine (g) 1.4 n/a 1.3 3.4 1.6 4.0 0.1 0.0 0.0 1.3 13 1
Lysine (g) 0.4 n/a 1.1 2.8 0.6 3.5 0.1 0.0 0.0 1.4 10 1
Magnesium (mg) 54.5 n/a 46.0 224.5 167.8 47.5 29.7 3.7 5.0 17.3 596 60
Maltose n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.1 2.0 0.7 0.0 0.3 0.0 0.0 0.0 4 0
Methionine (g) 0.3 n/a 0.3 0.5 0.3 1.1 0.0 0.0 0.0 0.4 3 0
Monounsaturated Fat (g) 15.3 n/a 23.3 0.6 2.0 15.9 0.1 0.0 0.0 28.9 86 9
Niacin (mg) 2.1 n/a 0.5 1.4 8.0 0.1 1.6 0.2 0.1 5.5 20 2
Pantothenic acid (mg) 1.1 n/a 1.5 0.9 3.3 0.7 0.2 0.0 0.0 0.7 9 1
Phenylalanine (g) 0.8 n/a 0.6 2.4 0.7 2.2 0.1 0.0 0.0 0.7 7 1
Phosphorus (mg) 1,111.0 n/a 529.0 659.9 403.7 867.8 64.8 7.5 9.3 270.7 3,924 392
Phytosterols n/a n/a n/a n/a n/a n/a 18.9 3.4 n/a n/a 22 2
Polyunsaturated Fat (g) 3.8 n/a 3.9 1.1 2.2 1.6 0.2 0.0 0.0 6.9 20 2
Potassium (mg) 256.7 n/a 648.6 1,957.3 1,224.7 166.1 639.9 65.2 69.0 299.5 5,327 533
Proline (g) 1.6 n/a 1.2 2.3 1.3 4.8 0.0 0.0 0.0 0.9 12 1
Protein (g) 15.9 n/a 9.5 40.4 14.8 42.2 2.4 0.3 0.5 16.7 143 14
Retinol (mcg) 0.0 n/a 800.4 0.0 0.0 437.3 0.0 0.0 0.0 15.8 1,254 125
Riboflavin (mg) 0.0 n/a 0.8 0.3 0.2 0.6 0.1 0.0 0.0 0.2 2 0
Saturated Fat (g) 7.0 n/a 52.9 0.6 1.5 35.8 0.1 0.0 0.0 21.6 119 12
Selenium n/a n/a 12.0 27.8 2.7 23.6 0.0 0.0 0.2 29.1 95 10
Serine (g) 0.8 n/a 0.7 2.5 0.7 2.5 0.1 0.0 0.0 0.6 8 1
Sodium (mg) 2,524.2 n/a 368.0 4.5 68.0 1,052.6 13.5 1.1 4.0 1,199.5 5,235 524
Starch n/a n/a 0.0 68.0 25.9 n/a 0.0 0.0 n/a n/a 94 9
Sucrose n/a n/a 0.0 1.5 4.0 0.4 0.0 0.0 n/a n/a 6 1
Sugar n/a n/a 16.1 1.5 28.4 0.9 7.1 0.9 0.6 0.0 55 6
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.2 0.9 0.7 0.0 0.1 0.0 0.0 0.4 2 0
Threonine (g) 0.5 n/a 0.6 1.5 0.6 1.5 0.1 0.0 0.0 0.7 5 1
Tocopherol, alpha n/a n/a 2.0 4.2 0.3 0.5 1.5 0.1 0.1 0.4 9 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.7 0.0 0.3 0.0 n/a 0.1 1 0
Total Fat (g) 27.7 n/a 90.8 2.9 6.1 56.2 0.5 0.1 0.0 64.9 249 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.2 0.5 0.1 0.5 0.0 0.0 0.0 0.1 2 0
Tyrosine (g) 0.5 n/a 0.6 1.0 0.6 2.0 0.0 0.0 0.0 0.5 5 1
Valine (g) 0.7 n/a 0.8 2.3 0.8 2.8 0.0 0.0 0.0 0.9 8 1
Vitamin A, IU (IU) 261.3 n/a 2,865.8 0.0 848.2 1,698.4 2,249.1 137.8 249.3 53.3 8,363 836
Vitamin A, RAE (mcg) 13.6 n/a 809.6 0.0 40.8 449.2 113.4 6.7 12.5 15.8 1,462 146
Vitamin B-12 (mcg) 0.2 n/a 1.3 0.0 0.0 1.4 0.0 0.0 0.0 1.0 4 0
Vitamin B-6 (mg) 0.3 n/a 0.3 1.0 0.4 0.1 0.2 0.1 0.0 0.3 3 0
Vitamin C (mg) 0.2 n/a 4.1 3.6 30.8 0.0 37.0 29.9 4.7 0.0 110 11
Vitamin D n/a n/a 64.4 0.0 0.0 40.7 0.0 0.0 0.0 90.7 196 20
Water (g) 17.7 n/a 342.5 282.6 345.0 62.3 255.2 35.0 22.5 57.9 1,421 142
Zinc (mg) 1.3 n/a 1.7 4.4 2.1 5.3 0.5 0.0 0.1 1.7 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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