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    Nutritional Facts: Chaat Masala

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 teaspoons (0g)
    amchoor powder
    3 teaspoons (6g)
    roasted cumin seeds
    3 teaspoons (18g)
    black salt
    1/2 teaspoon (1g)
    ground black pepper
    1 pinch (0g)
    asafetida powder
    1 teaspoon (17g)
    garam masala
    1 teaspoon (2g)
    coriander seeds
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    fennel seeds
    1/2 teaspoon (0g)
    ajwain
    1/4 teaspoon (0g)
    dried mint
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Ash n/a 0.5 18.1 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 19 2
    Aspartic acid n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium n/a 58.7 4.3 5.1 n/a n/a 12.8 1.0 12.0 n/a 1.9 0.7 1.3 98 10
    Calories n/a 23.6 0.0 2.9 n/a n/a 5.4 3.0 3.5 n/a 0.4 1.4 1.6 42 4
    Calories (kj) n/a 98.7 0.0 12.1 n/a n/a 22.4 12.6 14.4 n/a 1.5 6.0 6.8 175 17
    Carbohydrates n/a 2.8 0.0 0.7 n/a n/a 1.0 0.6 0.5 n/a 0.1 0.3 0.3 6 1
    Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber n/a 0.7 0.0 0.3 n/a n/a 0.8 0.1 0.4 n/a 0.0 0.1 0.2 3 0
    Folate n/a 0.6 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a 0.7 0.5 0.3 2 0
    Folate, DFE n/a 0.6 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a 0.7 0.5 0.3 2 0
    Folate, food n/a 0.6 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a 0.7 0.5 0.3 2 0
    Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glutamic acid n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glycine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Histidine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron n/a 4.2 0.1 0.1 n/a n/a 0.3 0.2 0.2 n/a 0.1 0.0 0.1 5 1
    Isoleucine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Lysine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Magnesium n/a 23.1 0.2 2.0 n/a n/a 5.9 1.9 3.9 n/a 0.8 0.7 1.0 39 4
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.2 0.0 0.1 n/a n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.0 1 0
    Methionine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat n/a 0.9 0.0 0.0 n/a n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Niacin n/a 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.1 1 0
    Pantothenic acid n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Phenylalanine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Phosphorus n/a 31.4 0.0 1.8 n/a n/a 7.4 1.5 4.9 n/a 0.3 1.3 1.8 50 5
    Phytosterols n/a 4.3 0.0 1.1 n/a n/a 0.8 0.7 0.7 n/a 0.1 0.4 1.0 9 1
    Polyunsaturated Fat n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Potassium n/a 112.6 1.4 15.3 n/a n/a 22.8 11.9 16.9 n/a 2.4 9.1 13.1 206 21
    Proline n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Protein n/a 1.1 0.0 0.1 n/a n/a 0.2 0.1 0.2 n/a 0.0 0.1 0.1 2 0
    Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Selenium n/a 0.3 0.0 0.1 n/a n/a 0.5 0.5 n/a n/a n/a 0.0 0.0 1 0
    Serine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Sodium n/a 10.6 7,010.8 0.2 n/a n/a 0.6 0.2 0.9 n/a 0.4 0.1 0.4 7,024 702
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sugar n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, alpha n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat n/a 1.4 0.0 0.0 n/a n/a 0.3 0.0 0.1 n/a 0.0 0.1 0.1 2 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Valine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin A, IU n/a 80.0 0.0 6.3 n/a n/a 0.0 0.3 1.4 n/a 13.2 187.2 283.2 572 57
    Vitamin A, RAE n/a 4.0 0.0 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.7 9.4 14.2 29 3
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.5 0.0 0.0 n/a n/a 0.4 0.0 0.2 n/a 0.0 0.3 0.0 1 0
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water n/a 0.5 0.0 0.1 n/a n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.1 1 0
    Zinc n/a 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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