Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (8g) sugar |
3 teaspoons (12g) yeast |
2 1/2 cups (313g) flour |
1/4 cup (54g) olive oil |
1 pinch (0g) salt |
1 cup (237g) water |
1 can (0g) artichoke hearts |
1 lb (454g) fresh spinach |
2 (290g) chicken breasts |
1 1/2 cups (168g) mozzarella cheese |
1 1/2 cups (0g) tomato sauce with herbs |
1 to taste (0g) tomatoes |
1 to taste (0g) onions |
1 to taste (0g) garlic |
1 to taste (0g) fresh basil |
1 to taste (10g) fresh parsley |
1 to taste (0g) balsamic vinegar |
1 to taste (0g) extra virgin olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3.4 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 3.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 0.0 | 0.7 | 1.5 | 0.0 | 0.4 | 0.2 | n/a | 7.8 | 2.9 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 4 |
| Aspartic acid | n/a | 0.5 | 1.4 | 0.0 | 0.0 | n/a | n/a | 1.1 | 5.4 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 3.6 | 46.9 | 0.5 | 0.1 | 7.1 | n/a | 449.9 | 31.9 | 848.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,388 | 278 |
| Calories | 32.5 | 39.0 | 1,137.5 | 477.4 | 0.0 | 0.0 | n/a | 104.5 | 498.8 | 504.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,794 | 559 |
| Calories (kj) | 135.9 | 163.3 | 4,759.4 | 1,997.5 | 0.0 | 0.0 | n/a | 440.8 | 2,088.0 | 2,106.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11,692 | 2,338 |
| Carbohydrates (g) | 8.4 | 4.9 | 238.5 | 0.0 | 0.0 | 0.0 | n/a | 16.5 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 272 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 185.6 | 132.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 318 | 64 |
| Copper (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Folate (mcg) | 0.0 | 280.8 | 571.9 | 0.0 | 0.0 | 0.0 | n/a | 881.5 | 11.6 | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,758 | 352 |
| Folate, DFE (mcg) | 0.0 | 280.8 | 909.4 | 0.0 | 0.0 | 0.0 | n/a | 881.5 | 11.6 | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,095 | 419 |
| Folate, food (mcg) | 0.0 | 280.8 | 90.6 | 0.0 | 0.0 | 0.0 | n/a | 881.5 | 11.6 | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,276 | 255 |
| Folic acid (mcg) | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 481 | 96 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.8 | 10.9 | 0.0 | 0.0 | n/a | n/a | 1.6 | 8.9 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 6 |
| Glycine | n/a | 0.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.8 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 0.3 | 14.5 | 0.3 | 0.0 | 0.0 | n/a | 12.3 | 2.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 6 |
| Isoleucine | n/a | 0.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 3.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 2.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | 4.4 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Lysine | n/a | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.8 | 5.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 6.5 | 68.8 | 0.0 | 0.0 | 2.4 | n/a | 359.0 | 72.5 | 33.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 543 | 109 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.5 | 0.3 | 39.4 | 0.0 | 0.0 | n/a | 0.0 | 11.1 | 11.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 12 |
| Niacin (mg) | 0.0 | 4.8 | 18.5 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 28.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 11 |
| Pantothenic acid (mg) | 0.0 | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2.4 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 76.4 | 337.5 | 0.0 | 0.0 | 0.0 | n/a | 222.7 | 504.6 | 594.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,736 | 347 |
| Phytosterols | n/a | n/a | n/a | 119.3 | 0.0 | n/a | n/a | 40.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 160 | 32 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.3 | 5.7 | 0.0 | 0.0 | n/a | 0.7 | 5.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Potassium (mg) | 0.2 | 114.6 | 334.4 | 0.5 | 0.0 | 2.4 | n/a | 2,535.6 | 638.0 | 127.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,753 | 751 |
| Proline | n/a | 0.2 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.8 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Protein (g) | 0.0 | 4.9 | 32.3 | 0.0 | 0.0 | 0.0 | n/a | 13.0 | 60.5 | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 148 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 69.6 | 292.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 362 | 72 |
| Riboflavin (mg) | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.5 | 7.5 | 0.0 | 0.0 | n/a | 0.3 | 7.7 | 22.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 8 |
| Selenium (mcg) | 0.1 | 0.9 | 105.9 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 48.1 | 28.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 188 | 38 |
| Serine | n/a | 0.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.1 | 6.1 | 6.3 | 1.1 | 155.0 | 7.1 | n/a | 359.0 | 182.7 | 1,053.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,771 | 354 |
| Sucrose (g) | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 8.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.3 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Threonine | n/a | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2.5 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 7.7 | 0.0 | 0.0 | n/a | 9.2 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.2 | 0.4 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.0 | 0.9 | 3.1 | 54.0 | 0.0 | 0.0 | n/a | 1.8 | 26.8 | 37.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 124 | 25 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine | n/a | 0.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 3.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42,609.1 | 240.7 | 1,135.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43,985 | 8,797 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,131.1 | 69.6 | 300.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,501 | 500 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 127.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 46.4 | 26.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 15 |
| Water (g) | 0.0 | 0.6 | 37.3 | 0.0 | 0.0 | 236.8 | n/a | 415.3 | 201.4 | 84.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 975 | 195 |
| Zinc (mg) | 0.0 | 1.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 2.3 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.