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Nutritional Facts: Chicken Stromboli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (8g)
sugar
3 teaspoons (12g)
yeast
2 1/2 cups (313g)
flour
1/4 cup (54g)
olive oil
1 pinch (0g)
salt
1 cup (237g)
water
1 can (0g)
artichoke hearts
1 lb (454g)
fresh spinach
2 (290g)
chicken breasts
1 1/2 cups (168g)
mozzarella cheese
1 1/2 cups (0g)
tomato sauce with herbs
1 to taste (0g)
tomatoes
1 to taste (0g)
onions
1 to taste (0g)
garlic
1 to taste (0g)
fresh basil
1 to taste (10g)
fresh parsley
1 to taste (0g)
balsamic vinegar
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine n/a 0.3 1.0 0.0 0.0 n/a n/a 0.6 3.4 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.2 1.3 0.0 0.0 n/a n/a 0.7 3.7 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Ash (g) 0.0 0.7 1.5 0.0 0.4 0.2 n/a 7.8 2.9 5.5 n/a n/a n/a n/a n/a n/a n/a n/a 19 4
Aspartic acid n/a 0.5 1.4 0.0 0.0 n/a n/a 1.1 5.4 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.1 3.6 46.9 0.5 0.1 7.1 n/a 449.9 31.9 848.4 n/a n/a n/a n/a n/a n/a n/a n/a 1,388 278
Calories 32.5 39.0 1,137.5 477.4 0.0 0.0 n/a 104.5 498.8 504.0 n/a n/a n/a n/a n/a n/a n/a n/a 2,794 559
Calories (kj) 135.9 163.3 4,759.4 1,997.5 0.0 0.0 n/a 440.8 2,088.0 2,106.7 n/a n/a n/a n/a n/a n/a n/a n/a 11,692 2,338
Carbohydrates (g) 8.4 4.9 238.5 0.0 0.0 0.0 n/a 16.5 0.0 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 272 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 185.6 132.7 n/a n/a n/a n/a n/a n/a n/a n/a 318 64
Copper (mg) 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.6 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine n/a 0.1 0.7 0.0 0.0 n/a n/a 0.2 0.8 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 3.2 8.4 0.0 0.0 0.0 n/a 10.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 22 4
Folate (mcg) 0.0 280.8 571.9 0.0 0.0 0.0 n/a 881.5 11.6 11.8 n/a n/a n/a n/a n/a n/a n/a n/a 1,758 352
Folate, DFE (mcg) 0.0 280.8 909.4 0.0 0.0 0.0 n/a 881.5 11.6 11.8 n/a n/a n/a n/a n/a n/a n/a n/a 2,095 419
Folate, food (mcg) 0.0 280.8 90.6 0.0 0.0 0.0 n/a 881.5 11.6 11.8 n/a n/a n/a n/a n/a n/a n/a n/a 1,276 255
Folic acid (mcg) 0.0 0.0 481.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 481 96
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.8 10.9 0.0 0.0 n/a n/a 1.6 8.9 7.5 n/a n/a n/a n/a n/a n/a n/a n/a 30 6
Glycine n/a 0.2 1.2 0.0 0.0 n/a n/a 0.6 3.6 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Histidine n/a 0.1 0.7 0.0 0.0 n/a n/a 0.3 1.8 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 0.0 0.3 14.5 0.3 0.0 0.0 n/a 12.3 2.1 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 30 6
Isoleucine n/a 0.2 1.1 0.0 0.0 n/a n/a 0.7 3.1 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.4 2.2 0.0 0.0 n/a n/a 1.0 4.4 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Lysine n/a 0.4 0.7 0.0 0.0 n/a n/a 0.8 5.0 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Magnesium (mg) 0.0 6.5 68.8 0.0 0.0 2.4 n/a 359.0 72.5 33.6 n/a n/a n/a n/a n/a n/a n/a n/a 543 109
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.1 0.0 0.0 0.0 n/a 4.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Methionine n/a 0.1 0.6 0.0 0.0 n/a n/a 0.2 1.6 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.5 0.3 39.4 0.0 0.0 n/a 0.0 11.1 11.0 n/a n/a n/a n/a n/a n/a n/a n/a 62 12
Niacin (mg) 0.0 4.8 18.5 0.0 0.0 0.0 n/a 3.3 28.7 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 55 11
Pantothenic acid (mg) 0.0 1.6 1.4 0.0 0.0 0.0 n/a 0.3 2.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Phenylalanine n/a 0.2 1.6 0.0 0.0 n/a n/a 0.6 2.4 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 0.0 76.4 337.5 0.0 0.0 0.0 n/a 222.7 504.6 594.7 n/a n/a n/a n/a n/a n/a n/a n/a 1,736 347
Phytosterols n/a n/a n/a 119.3 0.0 n/a n/a 40.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 160 32
Polyunsaturated Fat (g) 0.0 0.0 1.3 5.7 0.0 0.0 n/a 0.7 5.7 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 15 3
Potassium (mg) 0.2 114.6 334.4 0.5 0.0 2.4 n/a 2,535.6 638.0 127.7 n/a n/a n/a n/a n/a n/a n/a n/a 3,753 751
Proline n/a 0.2 3.7 0.0 0.0 n/a n/a 0.5 2.8 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Protein (g) 0.0 4.9 32.3 0.0 0.0 0.0 n/a 13.0 60.5 37.2 n/a n/a n/a n/a n/a n/a n/a n/a 148 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 69.6 292.3 n/a n/a n/a n/a n/a n/a n/a n/a 362 72
Riboflavin (mg) 0.0 0.5 1.5 0.0 0.0 0.0 n/a 0.9 0.2 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Saturated Fat (g) 0.0 0.1 0.5 7.5 0.0 0.0 n/a 0.3 7.7 22.1 n/a n/a n/a n/a n/a n/a n/a n/a 38 8
Selenium (mcg) 0.1 0.9 105.9 0.0 0.0 0.0 n/a 4.5 48.1 28.6 n/a n/a n/a n/a n/a n/a n/a n/a 188 38
Serine n/a 0.2 1.6 0.0 0.0 n/a n/a 0.5 2.1 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sodium (mg) 0.1 6.1 6.3 1.1 155.0 7.1 n/a 359.0 182.7 1,053.4 n/a n/a n/a n/a n/a n/a n/a n/a 1,771 354
Sucrose (g) 8.4 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Sugar (g) 8.4 0.0 0.8 0.0 0.0 0.0 n/a 1.9 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 1.3 2.5 0.0 0.0 0.0 n/a 0.4 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Threonine n/a 0.2 0.9 0.0 0.0 n/a n/a 0.6 2.5 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.2 7.7 0.0 0.0 n/a 9.2 0.8 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 18 4
Tocopherol, beta n/a n/a 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.2 0.4 n/a n/a n/a 0.8 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 0.0 0.9 3.1 54.0 0.0 0.0 n/a 1.8 26.8 37.5 n/a n/a n/a n/a n/a n/a n/a n/a 124 25
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.4 0.0 0.0 n/a n/a 0.2 0.7 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tyrosine n/a 0.1 1.0 0.0 0.0 n/a n/a 0.5 2.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Valine n/a 0.3 1.3 0.0 0.0 n/a n/a 0.7 3.0 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42,609.1 240.7 1,135.7 n/a n/a n/a n/a n/a n/a n/a n/a 43,985 8,797
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,131.1 69.6 300.7 n/a n/a n/a n/a n/a n/a n/a n/a 2,501 500
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 3.8 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.9 1.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 127.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 128 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 46.4 26.9 n/a n/a n/a n/a n/a n/a n/a n/a 73 15
Water (g) 0.0 0.6 37.3 0.0 0.0 236.8 n/a 415.3 201.4 84.0 n/a n/a n/a n/a n/a n/a n/a n/a 975 195
Zinc (mg) 0.0 1.0 2.2 0.0 0.0 0.0 n/a 2.4 2.3 4.9 n/a n/a n/a n/a n/a n/a n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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