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Nutritional Facts: Chicken Croquettes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/4 cup (40g)
onions
1/8 cup (16g)
flour
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
1/2 cup (122g)
milk
2 slices (50g)
white bread
1/2 lb (227g)
cooked chicken breasts
1 to taste (0g)
flour
1 (50g)
eggs
1 to taste (0g)
breadcrumbs
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 3.8 n/a 0.4 n/a n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 4.2 n/a 0.4 n/a n/a 5 2
Ash (g) 0.6 0.1 0.1 1.5 0.0 0.9 1.0 2.2 n/a 0.5 n/a n/a 7 3
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.2 6.0 n/a 0.7 n/a n/a 7 4
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 6.8 9.2 2.3 0.4 1.3 145.2 75.5 31.8 n/a 28.0 n/a n/a 300 150
Calories 203.6 16.0 56.9 0.0 0.7 78.1 133.0 446.8 n/a 71.5 n/a n/a 1,007 503
Calories (kj) 851.7 66.4 238.0 0.0 3.0 327.0 556.5 1,868.8 n/a 299.5 n/a n/a 4,211 2,105
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.7 11.9 0.0 0.2 5.7 25.3 0.0 n/a 0.4 n/a n/a 47 24
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 17.1 0.0 190.5 n/a 186.0 n/a n/a 455 227
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 0.1 n/a n/a 1 1
Dietary Fiber (g) 0.0 0.7 0.4 0.0 0.1 0.0 1.2 0.0 n/a 0.0 n/a n/a 2 1
Folate (mcg) 0.9 7.6 28.6 0.0 0.0 6.1 55.5 9.1 n/a 23.5 n/a n/a 131 66
Folate, DFE (mcg) 0.9 7.6 45.5 0.0 0.0 6.1 85.5 9.1 n/a 23.5 n/a n/a 178 89
Folate, food (mcg) 0.9 7.6 4.5 0.0 0.0 6.1 12.5 9.1 n/a 23.5 n/a n/a 64 32
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 43.0 0.0 n/a 0.0 n/a n/a 67 34
Fructose n/a 0.5 n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 1 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a 0.0 n/a 0.7 n/a n/a 0.2 n/a n/a 2 1
Glutamic acid (g) 0.1 0.1 0.5 0.0 0.0 0.8 1.2 10.0 n/a 0.8 n/a n/a 14 7
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 3.9 n/a 0.2 n/a n/a 4 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.0 n/a 0.2 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.7 0.0 0.0 0.1 1.9 2.4 n/a 0.9 n/a n/a 6 3
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 3.5 n/a 0.3 n/a n/a 4 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.3 5.0 n/a 0.5 n/a n/a 6 3
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 5.6 n/a 0.5 n/a n/a 7 3
Magnesium (mg) 0.6 4.0 3.4 0.0 0.5 15.9 11.5 61.2 n/a 6.0 n/a n/a 103 52
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.8 n/a 0.2 n/a n/a 2 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 1.3 0.3 6.9 n/a 1.8 n/a n/a 16 8
Niacin (mg) 0.0 0.0 0.9 0.0 0.0 0.1 2.2 28.8 n/a 0.0 n/a n/a 32 16
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.4 0.1 2.1 n/a 0.8 n/a n/a 4 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.2 2.7 n/a 0.3 n/a n/a 3 2
Phosphorus (mg) 6.8 11.6 16.9 0.0 0.5 113.5 49.5 485.3 n/a 99.0 n/a n/a 783 392
Phytosterols n/a 6.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 6 3
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.0 0.0 0.2 0.7 3.8 n/a 1.0 n/a n/a 7 3
Potassium (mg) 6.8 58.4 16.7 0.1 3.8 184.2 50.0 555.7 n/a 69.0 n/a n/a 945 472
Proline (g) 0.0 0.0 0.2 0.0 0.0 0.4 0.4 3.1 n/a 0.3 n/a n/a 4 2
Protein (g) 0.2 0.4 1.6 0.0 0.0 4.0 3.8 67.6 n/a 6.3 n/a n/a 84 42
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 37.8 0.0 63.5 n/a 80.0 n/a n/a 372 186
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.3 n/a 0.2 n/a n/a 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 2.8 0.4 5.0 n/a 1.6 n/a n/a 24 12
Selenium (mcg) 0.3 0.2 5.3 0.0 0.0 2.4 8.7 56.0 n/a 15.4 n/a n/a 88 44
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.2 2.4 n/a 0.5 n/a n/a 3 2
Sodium (mg) 202.8 1.6 0.3 581.4 0.1 59.8 255.5 161.0 n/a 71.0 n/a n/a 1,333 667
Starch n/a 0.0 n/a n/a n/a n/a 20.3 n/a n/a n/a n/a n/a 20 10
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 1.7 0.0 0.0 0.0 n/a 2.2 0.0 n/a 0.2 n/a n/a 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2.8 n/a 0.3 n/a n/a 3 2
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.6 n/a 0.5 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 23.0 0.0 0.2 0.0 0.0 4.5 1.6 17.6 n/a 4.8 n/a n/a 52 26
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2.2 n/a 0.2 n/a n/a 3 1
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.2 3.3 n/a 0.4 n/a n/a 4 2
Vitamin A, IU (IU) 709.7 0.8 0.0 0.0 1.6 168.4 0.0 210.9 n/a 270.0 n/a n/a 1,361 681
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.1 40.3 0.0 63.5 n/a 80.0 n/a n/a 378 189
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.7 n/a 0.4 n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 n/a 0.1 n/a n/a 2 1
Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.0 n/a n/a 5 2
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 11.3 n/a 41.0 n/a n/a 69 35
Water (g) 4.5 35.6 1.9 0.0 0.0 107.0 18.2 141.6 n/a 38.1 n/a n/a 347 173
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 0.5 0.4 2.3 n/a 0.6 n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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