Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 ounce (7g) dry active yeast |
2 tablespoons (30g) warm water |
2 1/2 cups (313g) flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) garlic powder |
1/2 cup (114g) butter |
1 cup (245g) buttermilk |
1 cup (113g) sharp cheddar cheese |
1 1/2 tablespoons (8g) jalapeno peppers |
2 1/2 tablespoons (25g) sweet onions |
2 tablespoons (28g) butter |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.4 | 0.0 | 1.5 | 5.0 | 0.8 | 0.0 | 3.0 | 0.0 | 2.4 | 2.2 | 4.4 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 21 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.1 | 0.9 | 46.9 | 508.1 | 0.0 | 0.0 | 0.7 | 0.6 | 27.2 | 284.2 | 814.7 | 1.0 | 5.8 | 6.8 | 5.3 | 13.2 | 1,718 | 143 |
| Calories | 23.0 | 0.0 | 1,137.5 | 3.5 | 0.0 | 16.3 | 0.0 | 2.6 | 813.8 | 98.0 | 455.4 | 2.3 | 10.0 | 203.6 | 6.5 | 1.9 | 2,774 | 231 |
| Calories (kj) | 96.5 | 0.0 | 4,759.4 | 14.7 | 0.0 | 68.0 | 0.0 | 10.7 | 3,403.9 | 414.1 | 1,902.9 | 9.6 | 41.5 | 851.7 | 27.2 | 8.1 | 11,608 | 967 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.9 | 0.0 | 238.5 | 1.7 | 0.0 | 4.2 | 0.0 | 0.6 | 0.1 | 11.7 | 1.4 | 0.5 | 2.3 | 0.0 | 1.2 | 0.4 | 266 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 9.8 | 118.7 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 434 | 36 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.8 | 0.3 | 12 | 1 |
| Folate (mcg) | 165.8 | 0.0 | 571.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | 12.3 | 20.3 | 2.2 | 4.8 | 0.9 | 1.1 | 1.9 | 785 | 65 |
| Folate, DFE (mcg) | 165.8 | 0.0 | 909.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | 12.3 | 20.3 | 2.2 | 4.8 | 0.9 | 1.1 | 1.9 | 1,122 | 94 |
| Folate, food (mcg) | 165.8 | 0.0 | 90.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | 12.3 | 20.3 | 2.2 | 4.8 | 0.9 | 1.1 | 1.9 | 304 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 40 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.2 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.5 | n/a | 10.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 6.9 | n/a | 0.1 | 0.1 | 0.1 | n/a | 20 | 2 |
| Glycine (g) | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 14.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | 18 | 1 |
| Isoleucine (g) | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 3.8 | 0.3 | 68.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 27.0 | 31.6 | 1.2 | 2.5 | 0.6 | 4.1 | 1.5 | 147 | 12 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.6 | 10.6 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 42 | 3 |
| Niacin (mg) | 2.8 | 0.0 | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 22 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 45.1 | 0.0 | 337.5 | 684.3 | 0.0 | 0.0 | 0.0 | 3.2 | 27.2 | 218.1 | 578.6 | 2.1 | 7.3 | 6.8 | 7.2 | 1.4 | 1,919 | 160 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.8 | n/a | 4.0 | 1.1 | 9 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 1.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 7 | 1 |
| Potassium (mg) | 67.7 | 0.3 | 334.4 | 0.3 | 0.0 | 0.1 | 0.2 | 9.2 | 27.2 | 370.0 | 110.7 | 20.1 | 36.5 | 6.8 | 52.4 | 5.7 | 1,042 | 87 |
| Proline (g) | 0.1 | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 3.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Protein (g) | 2.9 | 0.0 | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 8.1 | 28.1 | 0.1 | 0.3 | 0.2 | 0.3 | 0.1 | 73 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 31.9 | 291.5 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 1,276 | 106 |
| Riboflavin (mg) | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 1.3 | 23.8 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 99 | 8 |
| Selenium (mcg) | 0.6 | 0.0 | 105.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 4.9 | 15.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 129 | 11 |
| Serine (g) | 0.1 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 3.6 | 0.9 | 6.3 | 544.6 | 629.3 | 0.0 | 1,162.7 | 0.5 | 810.4 | 257.3 | 701.7 | 0.2 | 1.0 | 202.8 | 1.6 | 0.4 | 4,323 | 360 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 5 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 11.7 | 0.6 | 0.3 | 1.1 | 0.0 | 0.2 | 0.0 | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.3 | 0.3 | 0.0 | 0.7 | 0.7 | 0.1 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 2.2 | 37.4 | 0.0 | 0.0 | 23.0 | 0.3 | 0.1 | 159 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.2 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 115.2 | 1,132.3 | 87.3 | 0.5 | 709.7 | 1,132.8 | 26.6 | 6,041 | 503 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 34.3 | 299.5 | 4.4 | 0.0 | 194.3 | 56.6 | 1.3 | 1,367 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 9.6 | 1.9 | 0.0 | 0.0 | 0.4 | 14 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 2.5 | 27.1 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 115 | 10 |
| Water (g) | 0.4 | 29.6 | 37.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 220.8 | 41.5 | 7.4 | 22.3 | 4.5 | 0.3 | 0.1 | 382 | 32 |
| Zinc (mg) | 0.6 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.