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Nutritional Facts: Super Easy Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
red peppers
1 (119g)
green peppers
1 large (150g)
onions
3 tablespoons (41g)
olive oil
16 ounces (490g)
stewed tomatoes
14 ounces (427g)
chicken broth
1 cup (237g)
water
2 cups (372g)
parboiled rice
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
paprika
2 (6g)
garlic cloves
1 lb (454g)
shrimp
1 lb (455g)
scallops
1 lb (455g)
boneless skinless chicken
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 n/a 0.0 0.0 3.8 2.4 5.6 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.7 n/a 0.0 0.0 6.1 2.9 6.5 17 3
Ash (g) 0.6 0.5 0.5 0.0 5.7 4.4 0.2 0.8 0.1 0.2 0.1 8.4 7.9 5.2 35 6
Aspartic acid (g) 0.3 0.2 0.1 0.0 0.6 n/a n/a 0.8 n/a 0.1 0.0 6.9 4.2 9.1 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.3 11.9 34.5 0.4 166.5 17.1 7.1 11.2 4.0 5.3 10.9 244.9 27.3 22.8 572 95
Calories 36.9 23.8 60.0 358.0 127.3 68.3 0.0 483.6 7.8 6.5 8.9 322.1 313.8 518.8 2,336 389
Calories (kj) 153.5 100.0 249.0 1,498.1 528.8 286.1 0.0 2,023.7 32.6 27.2 37.4 1,347.2 1,314.2 2,170.9 9,768 1,628
Carbohydrates (g) 7.2 5.5 14.0 0.0 30.3 1.6 0.0 106.4 1.4 1.2 2.0 4.1 14.5 0.0 188 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.5 109.1 291.3 972 162
Copper (mg) 0.0 0.1 0.1 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.7 0.5 1.0 3 0
Dietary Fiber (g) 2.5 2.0 2.6 0.0 4.9 0.0 0.0 1.1 0.5 0.8 0.1 0.0 0.0 0.0 14 2
Folate (mcg) 54.7 11.9 28.5 0.0 24.5 8.5 0.0 215.8 0.9 1.1 0.2 86.2 72.8 18.2 523 87
Folate, DFE (mcg) 54.7 11.9 28.5 0.0 24.5 8.5 0.0 360.8 0.9 1.1 0.2 86.2 72.8 18.2 668 111
Folate, food (mcg) 54.7 11.9 28.5 0.0 24.5 8.5 0.0 7.4 0.9 1.1 0.2 86.2 72.8 18.2 315 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 0.0 0.0 0.0 0.0 0.0 208 35
Fructose (g) 2.7 1.3 1.9 n/a 9.2 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 15 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 1.4 3.0 n/a 8.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 15 2
Glutamic acid (g) 0.3 0.2 0.4 0.0 1.7 n/a n/a 1.7 n/a 0.1 0.0 10.8 6.4 14.3 36 6
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.0 0.0 3.6 4.7 4.3 13 2
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 1.4 0.8 3.6 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.4 0.3 0.2 6.5 0.9 0.0 5.5 0.9 0.5 0.1 1.0 1.7 1.7 20 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.0 0.0 2.8 1.8 4.7 10 2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.7 n/a 0.0 0.0 5.3 3.3 8.0 18 3
Lysine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.3 n/a 0.0 0.0 5.9 3.4 9.3 19 3
Magnesium (mg) 14.3 11.9 15.0 0.0 58.8 4.3 2.4 48.4 4.2 4.1 1.5 99.8 100.0 118.3 483 80
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.3 0.4 0.0 1.4 0.2 0.0 0.1 0.1 0.1 0.1 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 1.8 1.3 2.5 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 29.5 0.1 1.0 0.0 0.2 0.0 0.0 0.0 0.4 0.2 3.5 35 6
Niacin (mg) 1.2 0.6 0.2 0.0 3.5 5.9 0.0 6.8 0.1 0.2 0.0 8.1 3.2 47.5 77 13
Pantothenic acid (mg) 0.4 0.1 0.2 0.0 0.6 0.1 0.0 1.5 n/a 0.1 0.0 1.4 1.0 6.5 12 2
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.5 n/a 0.0 0.0 2.7 1.6 3.9 9 2
Phosphorus (mg) 30.9 23.8 43.5 0.0 97.9 128.1 0.0 137.6 5.9 7.2 9.2 1,106.8 1,518.9 955.7 4,066 678
Phytosterols n/a 10.7 22.5 89.5 n/a n/a n/a n/a 1.8 4.0 n/a n/a n/a n/a 129 21
Polyunsaturated Fat (g) 0.1 0.1 0.0 4.3 0.4 0.5 0.0 0.2 0.0 0.2 0.0 0.6 0.6 1.8 9 1
Potassium (mg) 251.1 208.3 219.0 0.4 1,013.5 367.2 2.4 107.9 55.6 52.4 24.1 512.6 932.2 1,683.9 5,430 905
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.1 0.0 2.8 1.3 3.1 8 1
Protein (g) 1.2 1.0 1.7 0.0 4.5 8.6 0.0 8.9 0.2 0.3 0.4 61.7 54.8 96.6 240 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.9 4.5 41.0 290 48
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.5 1 0
Saturated Fat (g) 0.0 0.1 0.1 5.6 0.1 0.7 0.0 0.2 0.1 0.0 0.0 0.5 0.6 2.6 11 2
Selenium (mcg) 0.1 0.0 0.8 0.0 2.9 0.0 0.0 27.9 0.1 0.1 0.9 134.3 58.2 145.6 371 62
Serine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.5 n/a 0.0 0.0 2.5 1.6 3.7 9 1
Sodium (mg) 4.8 3.6 6.0 0.8 1,082.0 1,306.6 7.1 0.0 0.8 1.6 1.0 2,567.3 1,782.6 527.9 7,292 1,215
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9.9 n/a 10 2
Sucrose (g) 0.0 0.1 1.5 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Sugar (g) 5.0 2.9 6.4 0.0 17.2 1.2 0.0 n/a 0.1 0.2 0.1 0.0 0.0 0.0 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.3 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.0 0.0 2.4 1.7 4.3 9 2
Tocopherol, alpha (mg) 1.9 0.4 0.0 5.8 4.1 0.1 0.0 n/a 0.1 0.7 0.0 6.0 0.0 0.9 20 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.3 1.0 n/a n/a n/a 0.0 0.1 n/a 0.5 0.0 0.4 2 0
Total Fat (g) 0.4 0.2 0.2 40.5 0.9 2.4 0.0 0.8 0.2 0.3 0.0 4.6 2.2 11.8 64 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.7 0.5 1.2 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.0 0.0 2.3 1.3 3.5 8 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 n/a 0.0 0.0 2.9 1.7 5.0 10 2
Vitamin A, IU (IU) 3,725.9 440.3 3.0 0.0 842.1 0.0 0.0 0.0 0.0 1,132.8 0.5 816.5 13.6 136.5 7,111 1,185
Vitamin A, RAE (mcg) 186.8 21.4 0.0 0.0 44.1 0.0 0.0 0.0 0.0 56.6 0.0 244.9 4.5 41.0 599 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 5.0 6.4 0.9 13 2
Vitamin B-6 (mg) 0.3 0.3 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.7 0.3 3.4 6 1
Vitamin C (mg) 152.0 95.7 11.1 0.0 38.7 0.0 0.0 0.0 0.6 0.0 1.9 0.0 0.0 5.5 305 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 4.5 22.8 36 6
Water (g) 109.7 111.7 133.7 0.0 448.2 409.7 236.8 255.2 0.2 0.3 3.5 376.5 375.3 344.9 2,806 468
Zinc (mg) 0.3 0.2 0.3 0.0 0.8 0.4 0.0 1.6 0.1 0.1 0.1 4.4 4.1 2.6 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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