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    Nutritional Facts: Super Easy Paella

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (119g)
    red peppers
    1 (119g)
    green peppers
    1 large (150g)
    onions
    3 tablespoons (41g)
    olive oil
    16 ounces (490g)
    stewed tomatoes
    14 ounces (427g)
    chicken broth
    1 cup (237g)
    water
    2 cups (372g)
    parboiled rice
    1 teaspoon (2g)
    turmeric
    1 teaspoon (2g)
    paprika
    2 (6g)
    garlic cloves
    1 lb (454g)
    shrimp
    1 lb (455g)
    scallops
    1 lb (455g)
    boneless skinless chicken
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 n/a 0.0 0.0 3.8 2.4 5.6 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.7 n/a 0.0 0.0 6.1 2.9 6.5 17 3
    Ash (g) 0.6 0.5 0.5 0.0 5.7 4.4 0.2 0.8 0.1 0.2 0.1 8.4 7.9 5.2 35 6
    Aspartic acid (g) 0.3 0.2 0.1 0.0 0.6 n/a n/a 0.8 n/a 0.1 0.0 6.9 4.2 9.1 22 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.3 11.9 34.5 0.4 166.5 17.1 7.1 11.2 4.0 5.3 10.9 244.9 27.3 22.8 572 95
    Calories 36.9 23.8 60.0 358.0 127.3 68.3 0.0 483.6 7.8 6.5 8.9 322.1 313.8 518.8 2,336 389
    Calories (kj) 153.5 100.0 249.0 1,498.1 528.8 286.1 0.0 2,023.7 32.6 27.2 37.4 1,347.2 1,314.2 2,170.9 9,768 1,628
    Carbohydrates (g) 7.2 5.5 14.0 0.0 30.3 1.6 0.0 106.4 1.4 1.2 2.0 4.1 14.5 0.0 188 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.5 109.1 291.3 972 162
    Copper (mg) 0.0 0.1 0.1 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.7 0.5 1.0 3 0
    Dietary Fiber (g) 2.5 2.0 2.6 0.0 4.9 0.0 0.0 1.1 0.5 0.8 0.1 0.0 0.0 0.0 14 2
    Folate (mcg) 54.7 11.9 28.5 0.0 24.5 8.5 0.0 215.8 0.9 1.1 0.2 86.2 72.8 18.2 523 87
    Folate, DFE (mcg) 54.7 11.9 28.5 0.0 24.5 8.5 0.0 360.8 0.9 1.1 0.2 86.2 72.8 18.2 668 111
    Folate, food (mcg) 54.7 11.9 28.5 0.0 24.5 8.5 0.0 7.4 0.9 1.1 0.2 86.2 72.8 18.2 315 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 0.0 0.0 0.0 0.0 0.0 208 35
    Fructose (g) 2.7 1.3 1.9 n/a 9.2 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 15 3
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.3 1.4 3.0 n/a 8.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 15 2
    Glutamic acid (g) 0.3 0.2 0.4 0.0 1.7 n/a n/a 1.7 n/a 0.1 0.0 10.8 6.4 14.3 36 6
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.0 0.0 3.6 4.7 4.3 13 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 1.4 0.8 3.6 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.4 0.3 0.2 6.5 0.9 0.0 5.5 0.9 0.5 0.1 1.0 1.7 1.7 20 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.0 0.0 2.8 1.8 4.7 10 2
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.7 n/a 0.0 0.0 5.3 3.3 8.0 18 3
    Lysine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.3 n/a 0.0 0.0 5.9 3.4 9.3 19 3
    Magnesium (mg) 14.3 11.9 15.0 0.0 58.8 4.3 2.4 48.4 4.2 4.1 1.5 99.8 100.0 118.3 483 80
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.0 0.3 0.4 0.0 1.4 0.2 0.0 0.1 0.1 0.1 0.1 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 1.8 1.3 2.5 6 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 29.5 0.1 1.0 0.0 0.2 0.0 0.0 0.0 0.4 0.2 3.5 35 6
    Niacin (mg) 1.2 0.6 0.2 0.0 3.5 5.9 0.0 6.8 0.1 0.2 0.0 8.1 3.2 47.5 77 13
    Pantothenic acid (mg) 0.4 0.1 0.2 0.0 0.6 0.1 0.0 1.5 n/a 0.1 0.0 1.4 1.0 6.5 12 2
    Phenylalanine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.5 n/a 0.0 0.0 2.7 1.6 3.9 9 2
    Phosphorus (mg) 30.9 23.8 43.5 0.0 97.9 128.1 0.0 137.6 5.9 7.2 9.2 1,106.8 1,518.9 955.7 4,066 678
    Phytosterols n/a 10.7 22.5 89.5 n/a n/a n/a n/a 1.8 4.0 n/a n/a n/a n/a 129 21
    Polyunsaturated Fat (g) 0.1 0.1 0.0 4.3 0.4 0.5 0.0 0.2 0.0 0.2 0.0 0.6 0.6 1.8 9 1
    Potassium (mg) 251.1 208.3 219.0 0.4 1,013.5 367.2 2.4 107.9 55.6 52.4 24.1 512.6 932.2 1,683.9 5,430 905
    Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.1 0.0 2.8 1.3 3.1 8 1
    Protein (g) 1.2 1.0 1.7 0.0 4.5 8.6 0.0 8.9 0.2 0.3 0.4 61.7 54.8 96.6 240 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.9 4.5 41.0 290 48
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.5 1 0
    Saturated Fat (g) 0.0 0.1 0.1 5.6 0.1 0.7 0.0 0.2 0.1 0.0 0.0 0.5 0.6 2.6 11 2
    Selenium (mcg) 0.1 0.0 0.8 0.0 2.9 0.0 0.0 27.9 0.1 0.1 0.9 134.3 58.2 145.6 371 62
    Serine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.5 n/a 0.0 0.0 2.5 1.6 3.7 9 1
    Sodium (mg) 4.8 3.6 6.0 0.8 1,082.0 1,306.6 7.1 0.0 0.8 1.6 1.0 2,567.3 1,782.6 527.9 7,292 1,215
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9.9 n/a 10 2
    Sucrose (g) 0.0 0.1 1.5 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 2 0
    Sugar (g) 5.0 2.9 6.4 0.0 17.2 1.2 0.0 n/a 0.1 0.2 0.1 0.0 0.0 0.0 33 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.3 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.0 0.0 2.4 1.7 4.3 9 2
    Tocopherol, alpha (mg) 1.9 0.4 0.0 5.8 4.1 0.1 0.0 n/a 0.1 0.7 0.0 6.0 0.0 0.9 20 3
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.3 1.0 n/a n/a n/a 0.0 0.1 n/a 0.5 0.0 0.4 2 0
    Total Fat (g) 0.4 0.2 0.2 40.5 0.9 2.4 0.0 0.8 0.2 0.3 0.0 4.6 2.2 11.8 64 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.7 0.5 1.2 3 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.0 0.0 2.3 1.3 3.5 8 1
    Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 n/a 0.0 0.0 2.9 1.7 5.0 10 2
    Vitamin A, IU (IU) 3,725.9 440.3 3.0 0.0 842.1 0.0 0.0 0.0 0.0 1,132.8 0.5 816.5 13.6 136.5 7,111 1,185
    Vitamin A, RAE (mcg) 186.8 21.4 0.0 0.0 44.1 0.0 0.0 0.0 0.0 56.6 0.0 244.9 4.5 41.0 599 100
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 5.0 6.4 0.9 13 2
    Vitamin B-6 (mg) 0.3 0.3 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.7 0.3 3.4 6 1
    Vitamin C (mg) 152.0 95.7 11.1 0.0 38.7 0.0 0.0 0.0 0.6 0.0 1.9 0.0 0.0 5.5 305 51
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 4.5 22.8 36 6
    Water (g) 109.7 111.7 133.7 0.0 448.2 409.7 236.8 255.2 0.2 0.3 3.5 376.5 375.3 344.9 2,806 468
    Zinc (mg) 0.3 0.2 0.3 0.0 0.8 0.4 0.0 1.6 0.1 0.1 0.1 4.4 4.1 2.6 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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