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Nutritional Facts: Quick Baked Alaska

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
cookies
1 pint (264g)
coffee ice cream
4 (132g)
egg whites
1/2 cup (100g)
sugar
Total 1 serving
Alanine n/a n/a 0.9 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.9 n/a 1 0
Ash n/a 2.6 0.8 0.0 3 1
Aspartic acid n/a n/a 1.6 n/a 2 0
Caffeine n/a 7.9 0.0 0.0 8 2
Calcium n/a 287.8 9.2 1.0 298 75
Calories n/a 570.2 68.6 387.0 1,026 256
Calories (kj) n/a 2,386.6 285.1 1,618.0 4,290 1,072
Carbohydrates n/a 74.4 1.0 100.0 175 44
Cholesterol n/a 89.8 0.0 0.0 90 22
Copper n/a 0.4 0.0 0.0 0 0
Cystine n/a n/a 0.4 n/a 0 0
Dietary Fiber n/a 3.2 0.0 0.0 3 1
Folate n/a 42.2 5.3 0.0 48 12
Folate, DFE n/a 42.2 5.3 0.0 48 12
Folate, food n/a 42.2 5.3 0.0 48 12
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.0 0 0
Galactose n/a n/a 0.1 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 0 0
Glutamic acid n/a n/a 2.0 n/a 2 1
Glycine n/a n/a 0.5 n/a 1 0
Histidine n/a n/a 0.4 n/a 0 0
Iron n/a 2.5 0.1 0.1 3 1
Isoleucine n/a n/a 0.9 n/a 1 0
Lactose n/a n/a 0.1 0.0 0 0
Leucine n/a n/a 1.3 n/a 1 0
Lysine n/a n/a 1.1 n/a 1 0
Magnesium n/a 76.6 14.5 0.0 91 23
Maltose n/a n/a 0.1 0.0 0 0
Manganese n/a 0.4 0.0 0.0 0 0
Methionine n/a n/a 0.5 n/a 1 0
Monounsaturated Fat n/a 8.5 0.0 0.0 8 2
Niacin n/a 0.6 0.1 0.0 1 0
Pantothenic acid n/a 1.5 0.3 0.0 2 0
Phenylalanine n/a n/a 0.9 n/a 1 0
Phosphorus n/a 282.5 19.8 0.0 302 76
Polyunsaturated Fat n/a 1.1 0.0 0.0 1 0
Potassium n/a 657.4 215.2 2.0 875 219
Proline n/a n/a 0.6 n/a 1 0
Protein n/a 10.0 14.4 0.0 24 6
Retinol n/a 306.2 0.0 0.0 306 77
Riboflavin n/a 0.5 0.6 0.0 1 0
Saturated Fat n/a 18.0 0.0 0.0 18 4
Selenium n/a 6.6 26.4 0.6 34 8
Serine n/a n/a 1.1 n/a 1 0
Sodium n/a 200.6 219.1 1.0 421 105
Sucrose n/a n/a 0.1 99.8 100 25
Sugar n/a 67.0 0.9 99.8 168 42
Theobromine n/a 163.7 0.0 0.0 164 41
Thiamin n/a 0.1 0.0 0.0 0 0
Threonine n/a n/a 0.6 n/a 1 0
Tocopherol, alpha n/a 0.8 0.0 0.0 1 0
Total Fat n/a 29.0 0.2 0.0 29 7
Tryptophan n/a n/a 0.2 n/a 0 0
Tyrosine n/a n/a 0.6 n/a 1 0
Valine n/a n/a 1.1 n/a 1 0
Vitamin A, IU n/a 1,098.2 0.0 0.0 1,098 275
Vitamin A, RAE n/a 311.5 0.0 0.0 312 78
Vitamin B-12 n/a 0.8 0.1 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0 0
Vitamin C n/a 1.8 0.0 0.0 2 0
Vitamin D n/a 21.1 0.0 0.0 21 5
Water n/a 147.0 115.6 0.0 263 66
Zinc n/a 1.5 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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