Nutritional Facts: Penne With Shrimp, Asparagus & Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (83g)
sun-dried tomatoes packed in oil
1 lb (454g)
asparagus
1 1/2 lbs (680g)
shrimp
1/2 cup (22g)
fresh basil
2 cloves (6g)
garlic
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (0g)
dry crushed red pepper
1 3/4 cups (420g)
low sodium chicken broth
1/2 cup (118g)
dry white wine
2 tablespoons (32g)
tomato paste
16 ounces (456g)
penne pasta
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.6 5.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.5 0.9 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 12 3
Arginine (g) 0.1 0.4 9.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.7 1.2 13 3
Ash (g) 3.1 2.9 12.7 0.3 0.1 0.0 0.0 0.8 0.2 0.9 5.5 6.0 33 8
Aspartic acid (g) 0.6 2.5 10.3 0.1 0.0 0.0 0.0 n/a n/a 0.2 2.4 2.0 18 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 38.8 104.4 367.4 38.3 10.9 8.0 0.1 16.8 10.6 11.6 18.2 831.8 1,457 364
Calories 175.7 99.9 483.1 5.0 8.9 1.3 0.6 67.2 96.4 26.3 1,627.9 323.3 2,916 729
Calories (kj) 735.1 426.8 2,020.8 20.3 37.4 5.5 2.6 281.4 402.2 110.1 6,812.6 1,353.8 12,209 3,052
Carbohydrates (g) 19.2 18.7 6.2 0.6 2.0 0.3 0.1 5.0 3.1 6.1 361.4 3.0 426 106
Cholesterol (mg) 0.0 0.0 857.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.0 923 231
Copper (mg) 0.4 0.7 1.2 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.9 0.2 4 1
Cystine (g) 0.1 0.2 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.1 2 1
Dietary Fiber (g) 4.8 9.1 0.0 0.3 0.1 0.2 0.1 0.0 0.0 1.3 50.2 0.0 66 17
Folate (mcg) 19.0 676.5 129.3 14.7 0.2 1.2 0.1 0.0 1.2 3.9 114.0 7.5 967 242
Folate, DFE (mcg) 19.0 676.5 129.3 14.7 0.2 1.2 0.1 0.0 1.2 3.9 114.0 7.5 967 242
Folate, food (mcg) 19.0 676.5 129.3 14.7 0.2 1.2 0.1 0.0 1.2 3.9 114.0 7.5 967 242
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.6 0.0 0.0 n/a 0.0 n/a n/a n/a 1.9 n/a 0.1 6 1
Galactose n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a 1.9 0.0 0.0 n/a 0.0 n/a n/a n/a 1.8 n/a 0.1 4 1
Glutamic acid (g) 1.5 1.2 16.3 0.1 0.0 0.0 0.0 n/a n/a 0.7 6.4 6.5 33 8
Glycine (g) 0.1 0.5 5.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.6 8 2
Histidine (g) 0.1 0.2 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.8 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 4.1 1.4 0.7 0.1 0.2 0.0 0.9 0.3 1.0 4.2 0.7 16 4
Isoleucine (g) 0.1 0.4 4.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 1.5 7 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.2 0.6 7.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.2 2.8 16 4
Lysine (g) 0.2 0.5 8.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 2.2 13 3
Magnesium (mg) 66.8 63.6 149.7 13.8 1.5 1.4 0.2 4.2 11.8 13.5 542.6 28.5 898 224
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0 0
Manganese (mg) 0.4 0.7 0.2 0.2 0.1 0.0 0.0 n/a 0.1 0.1 2.2 0.1 4 1
Methionine (g) 0.0 0.2 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.8 4 1
Monounsaturated Fat (g) 7.1 0.0 0.5 0.0 0.0 0.0 0.0 1.2 0.0 0.0 2.5 6.3 18 4
Niacin (mg) 3.0 4.9 12.1 0.2 0.0 0.0 0.0 5.8 0.1 1.0 11.1 0.1 38 10
Pantothenic acid (mg) 0.4 1.0 2.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2.2 0.2 6 2
Phenylalanine (g) 0.1 0.4 4.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.7 1.6 8 2
Phosphorus (mg) 114.7 245.2 1,660.1 12.1 9.2 0.7 0.3 126.0 21.2 26.6 1,153.7 546.8 3,917 979
Phytosterols n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.7 0.5 0.9 0.1 0.0 0.0 0.0 0.5 0.0 0.1 4.2 0.9 9 2
Potassium (mg) 1,291.1 1,017.0 768.8 63.8 24.1 6.3 3.6 361.2 83.5 325.6 1,340.6 93.8 5,379 1,345
Proline (g) 0.1 0.3 4.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.0 3.5 11 3
Protein (g) 4.2 10.9 92.6 0.7 0.4 0.0 0.0 8.4 0.1 1.4 34.0 28.8 182 45
Retinol (mcg) 0.0 0.0 367.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.3 535 134
Riboflavin (mg) 0.3 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.4 2 1
Saturated Fat (g) 1.6 0.2 0.8 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.3 13.0 18 4
Selenium (mcg) 2.5 27.7 201.4 0.1 0.9 0.0 0.0 0.0 0.1 1.7 36.0 13.3 284 71
Serine (g) 0.1 0.5 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 1.7 8 2
Sodium (mg) 219.5 63.6 3,851.0 0.9 1.0 0.1 0.2 126.0 5.9 253.7 13.7 1,146.8 5,682 1,421
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 1 0
Sugar n/a 5.9 0.0 0.1 0.1 0.0 0.1 0.5 1.1 3.9 n/a 0.7 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 1
Threonine (g) 0.1 0.4 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 1.1 7 2
Tocopherol, alpha n/a 6.8 9.0 0.2 0.0 0.1 0.0 0.0 0.0 1.4 n/a 0.2 18 4
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.8 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a n/a 2 1
Total Fat (g) 11.6 1.0 6.9 0.1 0.0 0.0 0.0 2.5 0.0 0.2 9.5 21.5 53 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.4 2 0
Tyrosine (g) 0.1 0.3 3.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 1.7 7 2
Valine (g) 0.1 0.6 4.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.7 1.9 9 2
Vitamin A, IU (IU) 1,061.0 4,567.2 1,224.7 1,140.7 0.5 8.5 51.0 0.0 0.0 489.6 775.2 648.8 9,967 2,492
Vitamin A, RAE (mcg) 52.8 227.0 367.4 57.1 0.0 0.4 2.6 0.0 0.0 24.4 41.0 171.8 944 236
Vitamin B-12 (mcg) 0.0 0.0 7.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.7 10 2
Vitamin B-6 (mg) 0.3 0.4 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.9 0.0 3 1
Vitamin C (mg) 84.0 35.0 0.0 3.9 1.9 0.0 0.1 0.0 0.0 7.0 0.0 0.0 132 33
Vitamin D (IU) 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.8 29 7
Water (g) 44.4 420.5 564.8 19.9 3.5 0.0 0.0 403.2 102.1 23.6 45.6 15.6 1,643 411
Zinc (mg) 0.6 2.7 6.6 0.2 0.1 0.0 0.0 0.4 0.1 0.2 8.2 2.9 22 6

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