Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (115g) sour cream |
1/4 cup (0g) mango chutney |
1/4 cup (0g) mayonnaise |
1 teaspoon (2g) curry powder |
1 clove (3g) garlic |
1/4 teaspoon (2g) salt |
1/2 cup (51g) celery |
1 (182g) apples |
1/4 cup (40g) red onions |
2 cups (280g) cooked chicken breasts |
1/2 cup (50g) dried cranberries |
12 (288g) lettuce leaves |
1/4 cup (23g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.2 | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.2 | 0.6 | 6 | 2 |
| Ash (g) | 1.0 | n/a | n/a | 0.1 | 0.0 | 1.5 | 0.4 | 0.3 | 0.1 | 2.8 | 0.1 | 1.8 | 0.7 | 9 | 2 |
| Aspartic acid (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7.4 | 0.1 | 0.4 | 0.7 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | 30 | 8 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 126.5 | n/a | n/a | 9.6 | 5.4 | 0.4 | 20.2 | 10.9 | 9.2 | 39.2 | 4.0 | 103.7 | 60.7 | 390 | 97 |
| Calories | 222.0 | n/a | n/a | 6.5 | 4.5 | 0.0 | 8.1 | 94.6 | 16.0 | 551.6 | 23.0 | 43.2 | 132.3 | 1,102 | 275 |
| Calories (kj) | 930.4 | n/a | n/a | 27.2 | 18.7 | 0.0 | 33.8 | 396.8 | 66.4 | 2,307.2 | 97.0 | 178.6 | 553.8 | 4,610 | 1,152 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Carbohydrates (g) | 3.3 | n/a | n/a | 1.2 | 1.0 | 0.0 | 1.5 | 25.1 | 3.7 | 0.0 | 6.1 | 8.3 | 5.0 | 55 | 14 |
| Cholesterol (mg) | 59.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.2 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.8 | 4.4 | 0.7 | 0.0 | 2.3 | 3.7 | 2.8 | 15 | 4 |
| Folate (mcg) | 8.1 | n/a | n/a | 3.1 | 0.1 | 0.0 | 18.2 | 5.5 | 7.6 | 11.2 | 0.5 | 109.4 | 11.5 | 175 | 44 |
| Folate, DFE (mcg) | 8.1 | n/a | n/a | 3.1 | 0.1 | 0.0 | 18.2 | 5.5 | 7.6 | 11.2 | 0.5 | 109.4 | 11.5 | 175 | 44 |
| Folate, food (mcg) | 8.1 | n/a | n/a | 3.1 | 0.1 | 0.0 | 18.2 | 5.5 | 7.6 | 11.2 | 0.5 | 109.4 | 11.5 | 175 | 44 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 10.7 | 0.5 | n/a | 0.3 | 1.2 | 0.0 | 13 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 4.4 | 0.8 | n/a | 1.6 | 1.0 | 0.0 | 8 | 2 |
| Glutamic acid (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.3 | 0.1 | 0.5 | 1.6 | 15 | 4 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.2 | 0.3 | 5 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Iron (mg) | 0.2 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 3.0 | 0.1 | 2.5 | 0.9 | 8 | 2 |
| Isoleucine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.2 | 0.2 | 5 | 1 |
| Lactose (g) | 4.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Leucine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.2 | 0.3 | 7 | 2 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.2 | 0.1 | 8 | 2 |
| Magnesium (mg) | 11.5 | n/a | n/a | 5.1 | 0.8 | 0.0 | 5.6 | 9.1 | 4.0 | 75.6 | 3.0 | 37.4 | 61.6 | 214 | 53 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.5 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 5.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 7.1 | 22 | 5 |
| Niacin (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 35.6 | 0.1 | 1.1 | 0.8 | 38 | 10 |
| Pantothenic acid (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 0.1 | 0.4 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | 0.3 | 4 | 1 |
| Phosphorus (mg) | 132.3 | n/a | n/a | 7.0 | 4.6 | 0.0 | 12.1 | 20.0 | 11.6 | 599.2 | 6.5 | 83.5 | 111.3 | 988 | 247 |
| Phytosterols | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 3.0 | 21.8 | 6.0 | n/a | n/a | 109.4 | n/a | 142 | 35 |
| Polyunsaturated Fat (g) | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | 0.0 | 0.2 | 2.8 | 9 | 2 |
| Potassium (mg) | 162.2 | n/a | n/a | 30.9 | 12.0 | 0.1 | 131.3 | 194.7 | 58.4 | 686.0 | 42.5 | 558.7 | 162.2 | 2,039 | 510 |
| Proline (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Protein (g) | 2.4 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.3 | 0.5 | 0.4 | 83.4 | 0.2 | 3.9 | 4.9 | 97 | 24 |
| Retinol (mcg) | 200.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.4 | 0.0 | 0.0 | 0.0 | 279 | 70 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 13.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 0.0 | 0.1 | 0.9 | 20 | 5 |
| Selenium (mcg) | 3.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 69.2 | 0.1 | 1.7 | 0.6 | 76 | 19 |
| Serine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Sodium (mg) | 92.0 | n/a | n/a | 1.0 | 0.5 | 581.4 | 40.4 | 1.8 | 1.6 | 198.8 | 1.0 | 80.6 | 0.2 | 999 | 250 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3.8 | 0.4 | n/a | 0.1 | 0.0 | 0.8 | 5 | 1 |
| Sugar (g) | 4.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 18.9 | 1.7 | 0.0 | 2.0 | 2.2 | 0.9 | 31 | 8 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.8 | 0.6 | 0.6 | 6.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 1 | 0 |
| Total Fat (g) | 22.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 21.8 | 0.1 | 0.4 | 11.4 | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Valine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.2 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 716.5 | n/a | n/a | 19.7 | 0.3 | 0.0 | 226.7 | 98.3 | 0.8 | 260.4 | 30.0 | 21,326.4 | 0.2 | 22,679 | 5,670 |
| Vitamin A, RAE (mcg) | 202.4 | n/a | n/a | 1.0 | 0.0 | 0.0 | 11.1 | 5.5 | 0.0 | 78.4 | 1.5 | 1,065.6 | 0.0 | 1,365 | 341 |
| Vitamin B-12 (mcg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 1.0 | n/a | n/a | 0.2 | 0.9 | 0.0 | 1.6 | 8.4 | 3.0 | 0.0 | 6.7 | 26.5 | 0.0 | 48 | 12 |
| Vitamin D (IU) | 16.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Water (g) | 85.6 | n/a | n/a | 0.2 | 1.8 | 0.0 | 48.2 | 155.7 | 35.6 | 174.8 | 43.6 | 273.5 | 1.1 | 820 | 205 |
| Zinc (mg) | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.9 | 0.1 | 0.5 | 0.7 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.