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Nutritional Facts: Crock Pot Pork Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
pork roast
1 1/4 ounces (35g)
taco seasoning mix
15 ounces (425g)
refried beans
2 cups (226g)
cheese
Total 1 serving
Alanine (g) 23.4 n/a 1.0 1.1 26 2
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 26.5 n/a 1.4 1.9 30 2
Ash (g) 18.3 13.5 8.5 10.0 50 4
Aspartic acid (g) 39.0 n/a 2.8 2.7 45 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 326.6 n/a 140.3 1,123.2 1,590 133
Calories 2,304.3 66.6 387.0 748.1 3,506 292
Calories (kj) 9,670.8 278.2 1,628.7 3,132.4 14,710 1,226
Carbohydrates (g) 0.0 19.9 64.9 18.8 104 9
Cholesterol (mg) 1,251.9 0.0 0.0 144.6 1,397 116
Copper (mg) 1.2 n/a 0.7 0.1 2 0
Cystine (g) 4.6 n/a 0.3 0.3 5 0
Dietary Fiber (g) 0.0 6.7 21.7 0.0 28 2
Folate (mcg) 0.0 n/a 46.8 11.3 58 5
Folate, DFE (mcg) 0.0 n/a 46.8 11.3 58 5
Folate, food (mcg) 0.0 n/a 46.8 11.3 58 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 63.7 n/a 3.6 9.2 76 6
Glycine (g) 18.0 n/a 0.9 0.7 20 2
Histidine (g) 17.2 n/a 0.7 1.8 20 2
Hydroxyproline (g) 1.0 n/a n/a n/a 1 0
Iron (mg) 11.8 2.4 7.1 1.9 23 2
Isoleucine (g) 19.6 n/a 1.0 2.1 23 2
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 34.0 n/a 1.9 3.9 40 3
Lysine (g) 37.0 n/a 1.6 4.4 43 4
Magnesium (mg) 471.7 n/a 161.6 67.8 701 58
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 1.4 0.0 2 0
Methionine (g) 11.0 n/a 0.4 1.2 12 1
Monounsaturated Fat (g) 24.4 n/a 1.6 16.2 42 4
Niacin (mg) 125.8 n/a 1.8 0.2 128 11
Pantothenic acid (mg) 13.3 n/a 0.9 2.2 16 1
Phenylalanine (g) 16.8 n/a 1.3 2.3 20 2
Phosphorus (mg) 3,991.7 n/a 472.0 904.0 5,368 447
Polyunsaturated Fat (g) 7.5 n/a 1.4 1.6 11 1
Potassium (mg) 6,568.1 n/a 1,428.8 820.4 8,817 735
Proline (g) 16.1 n/a 1.0 4.5 22 2
Protein (g) 399.0 0.0 23.0 44.4 466 39
Retinol (mcg) 0.0 n/a 0.0 334.5 334 28
Riboflavin (mg) 3.6 n/a 0.1 1.0 5 0
Saturated Fat (g) 19.9 0.0 1.7 34.7 56 5
Selenium (mcg) 653.2 n/a 27.6 36.6 717 60
Serine (g) 17.3 n/a 1.3 2.1 21 2
Sodium (mg) 1,052.4 2,859.0 1,909.4 2,183.2 8,004 667
Starch n/a n/a 38.1 n/a 38 3
Sucrose n/a n/a 2.0 n/a 2 0
Sugar (g) 0.0 6.6 2.0 n/a 9 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 9.3 n/a 0.1 0.1 9 1
Threonine (g) 17.9 n/a 1.0 1.4 20 2
Tocopherol, alpha (mg) 2.4 n/a 0.2 n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.3 n/a 0 0
Tocopherol, gamma n/a n/a 4.4 n/a 4 0
Total Fat (g) 67.3 0.0 5.0 55.3 128 11
Trans-monoenoic Fat (g) 0.4 n/a 0.1 n/a 1 0
TransFatty acids (g) 0.6 n/a 0.1 n/a 1 0
Tryptophan (g) 4.2 n/a 0.3 0.6 5 0
Tyrosine (g) 15.2 n/a 0.7 2.4 18 2
Valine (g) 20.8 n/a 1.2 2.7 25 2
Vitamin A, IU (IU) 0.0 3,324.3 0.0 1,593.3 4,918 410
Vitamin A, RAE (mcg) 0.0 n/a 0.0 359.3 359 30
Vitamin B-12 (mcg) 9.1 n/a 0.0 2.9 12 1
Vitamin B-6 (mg) 13.5 n/a 0.5 0.3 14 1
Vitamin C (mg) 0.0 15.9 25.5 0.0 41 3
Vitamin D (IU) 254.0 n/a 0.0 n/a 254 21
Water (g) 1,335.8 2.0 323.8 97.5 1,759 147
Zinc (mg) 33.7 n/a 2.8 6.8 43 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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