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    Nutritional Facts: Crock Pot Pork Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    pork roast
    1 1/4 ounces (35g)
    taco seasoning mix
    15 ounces (425g)
    refried beans
    2 cups (226g)
    cheese
    Total 1 serving
    Alanine (g) 23.4 n/a 1.0 1.1 26 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 26.5 n/a 1.4 1.9 30 2
    Ash (g) 18.3 13.5 8.5 10.0 50 4
    Aspartic acid (g) 39.0 n/a 2.8 2.7 45 4
    Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 326.6 n/a 140.3 1,123.2 1,590 133
    Calories 2,304.3 66.6 387.0 748.1 3,506 292
    Calories (kj) 9,670.8 278.2 1,628.7 3,132.4 14,710 1,226
    Carbohydrates (g) 0.0 19.9 64.9 18.8 104 9
    Cholesterol (mg) 1,251.9 0.0 0.0 144.6 1,397 116
    Copper (mg) 1.2 n/a 0.7 0.1 2 0
    Cystine (g) 4.6 n/a 0.3 0.3 5 0
    Dietary Fiber (g) 0.0 6.7 21.7 0.0 28 2
    Folate (mcg) 0.0 n/a 46.8 11.3 58 5
    Folate, DFE (mcg) 0.0 n/a 46.8 11.3 58 5
    Folate, food (mcg) 0.0 n/a 46.8 11.3 58 5
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 63.7 n/a 3.6 9.2 76 6
    Glycine (g) 18.0 n/a 0.9 0.7 20 2
    Histidine (g) 17.2 n/a 0.7 1.8 20 2
    Hydroxyproline (g) 1.0 n/a n/a n/a 1 0
    Iron (mg) 11.8 2.4 7.1 1.9 23 2
    Isoleucine (g) 19.6 n/a 1.0 2.1 23 2
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 34.0 n/a 1.9 3.9 40 3
    Lysine (g) 37.0 n/a 1.6 4.4 43 4
    Magnesium (mg) 471.7 n/a 161.6 67.8 701 58
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 1.4 0.0 2 0
    Methionine (g) 11.0 n/a 0.4 1.2 12 1
    Monounsaturated Fat (g) 24.4 n/a 1.6 16.2 42 4
    Niacin (mg) 125.8 n/a 1.8 0.2 128 11
    Pantothenic acid (mg) 13.3 n/a 0.9 2.2 16 1
    Phenylalanine (g) 16.8 n/a 1.3 2.3 20 2
    Phosphorus (mg) 3,991.7 n/a 472.0 904.0 5,368 447
    Polyunsaturated Fat (g) 7.5 n/a 1.4 1.6 11 1
    Potassium (mg) 6,568.1 n/a 1,428.8 820.4 8,817 735
    Proline (g) 16.1 n/a 1.0 4.5 22 2
    Protein (g) 399.0 0.0 23.0 44.4 466 39
    Retinol (mcg) 0.0 n/a 0.0 334.5 334 28
    Riboflavin (mg) 3.6 n/a 0.1 1.0 5 0
    Saturated Fat (g) 19.9 0.0 1.7 34.7 56 5
    Selenium (mcg) 653.2 n/a 27.6 36.6 717 60
    Serine (g) 17.3 n/a 1.3 2.1 21 2
    Sodium (mg) 1,052.4 2,859.0 1,909.4 2,183.2 8,004 667
    Starch n/a n/a 38.1 n/a 38 3
    Sucrose n/a n/a 2.0 n/a 2 0
    Sugar (g) 0.0 6.6 2.0 n/a 9 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 9.3 n/a 0.1 0.1 9 1
    Threonine (g) 17.9 n/a 1.0 1.4 20 2
    Tocopherol, alpha (mg) 2.4 n/a 0.2 n/a 3 0
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.3 n/a 0 0
    Tocopherol, gamma n/a n/a 4.4 n/a 4 0
    Total Fat (g) 67.3 0.0 5.0 55.3 128 11
    Trans-monoenoic Fat (g) 0.4 n/a 0.1 n/a 1 0
    TransFatty acids (g) 0.6 n/a 0.1 n/a 1 0
    Tryptophan (g) 4.2 n/a 0.3 0.6 5 0
    Tyrosine (g) 15.2 n/a 0.7 2.4 18 2
    Valine (g) 20.8 n/a 1.2 2.7 25 2
    Vitamin A, IU (IU) 0.0 3,324.3 0.0 1,593.3 4,918 410
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 359.3 359 30
    Vitamin B-12 (mcg) 9.1 n/a 0.0 2.9 12 1
    Vitamin B-6 (mg) 13.5 n/a 0.5 0.3 14 1
    Vitamin C (mg) 0.0 15.9 25.5 0.0 41 3
    Vitamin D (IU) 254.0 n/a 0.0 n/a 254 21
    Water (g) 1,335.8 2.0 323.8 97.5 1,759 147
    Zinc (mg) 33.7 n/a 2.8 6.8 43 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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