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Nutritional Facts: Smoked Chicken, Chorizo and White Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (0g)
smoked chicken breasts
425 g (425g)
chickpeas
115 g (115g)
chorizo sausages
3 (6g)
sun-dried tomatoes
1 (48g)
lemons, juice and rind of
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1/2 cup (30g)
parsley
Total 1 serving
Alanine n/a 0.9 1.8 0.0 n/a 0.0 n/a n/a 0.1 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 2.0 1.9 0.0 n/a 0.0 n/a n/a 0.0 4 1
Ash n/a 6.8 4.5 0.8 0.1 0.0 n/a n/a 0.7 13 3
Aspartic acid n/a 2.5 2.5 0.1 n/a 0.0 n/a n/a 0.1 5 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 136.0 9.2 6.6 2.9 0.3 n/a n/a 41.4 196 49
Calories n/a 505.8 523.3 15.5 10.6 238.7 n/a n/a 10.8 1,305 326
Calories (kj) n/a 2,112.3 2,189.6 64.7 43.7 998.7 n/a n/a 45.3 5,454 1,364
Carbohydrates n/a 96.1 2.1 3.3 3.3 0.0 n/a n/a 1.9 107 27
Cholesterol n/a 0.0 101.2 0.0 0.0 0.0 n/a n/a 0.0 101 25
Copper n/a 0.7 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
Cystine n/a 0.3 0.3 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber n/a 18.7 0.0 0.7 0.1 0.0 n/a n/a 1.0 21 5
Folate n/a 284.8 2.3 4.1 9.6 0.0 n/a n/a 45.6 346 87
Folate, DFE n/a 284.8 2.3 4.1 9.6 0.0 n/a n/a 45.6 346 87
Folate, food n/a 284.8 2.3 4.1 9.6 0.0 n/a n/a 45.6 346 87
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Glutamic acid n/a 3.7 4.1 0.3 n/a 0.0 n/a n/a 0.1 8 2
Glycine n/a 0.9 2.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Histidine n/a 0.6 0.8 0.0 n/a 0.0 n/a n/a 0.0 1 0
Iron n/a 5.7 1.8 0.5 0.0 0.2 n/a n/a 1.9 10 3
Isoleucine n/a 0.9 2.5 0.0 n/a 0.0 n/a n/a 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.5 2.0 0.0 n/a 0.0 n/a n/a 0.1 4 1
Lysine n/a 1.4 2.8 0.0 n/a 0.0 n/a n/a 0.1 4 1
Magnesium n/a 123.3 20.7 11.6 2.9 0.0 n/a n/a 15.0 173 43
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 2.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 3 1
Methionine n/a 0.3 0.5 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat n/a 1.1 21.2 0.0 0.0 19.7 n/a n/a 0.1 42 11
Niacin n/a 0.6 5.9 0.5 0.0 0.0 n/a n/a 0.4 7 2
Pantothenic acid n/a 1.3 1.3 0.1 0.1 0.0 n/a n/a 0.1 3 1
Phenylalanine n/a 1.1 1.3 0.0 n/a 0.0 n/a n/a 0.0 3 1
Phosphorus n/a 382.5 172.5 21.4 3.8 0.0 n/a n/a 17.4 598 149
Phytosterols n/a n/a 0.0 n/a n/a 59.7 n/a n/a 1.5 61 15
Polyunsaturated Fat n/a 2.2 4.0 0.1 0.0 2.8 n/a n/a 0.0 9 2
Potassium n/a 731.0 457.7 205.6 49.4 0.3 n/a n/a 166.2 1,610 403
Proline n/a 0.9 1.4 0.0 n/a 0.0 n/a n/a 0.1 2 1
Protein n/a 21.0 27.7 0.8 0.2 0.0 n/a n/a 0.9 51 13
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat n/a 0.5 16.5 0.0 0.0 3.7 n/a n/a 0.0 21 5
Selenium n/a 11.9 24.3 0.3 0.0 0.0 n/a n/a 0.0 37 9
Serine n/a 1.1 1.1 0.0 n/a 0.0 n/a n/a 0.0 2 1
Sodium n/a 1,270.8 1,420.3 125.7 0.5 0.5 n/a n/a 16.8 2,835 709
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.0 2.3 1.2 0.0 n/a n/a 0.3 4 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.1 0.7 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine n/a 0.8 1.7 0.0 n/a 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha n/a n/a 0.3 0.0 0.1 3.9 n/a n/a 0.2 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a n/a 0.2 0 0
Total Fat n/a 4.8 44.0 0.2 0.1 27.0 n/a n/a 0.2 76 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.3 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 0.5 0.9 0.0 n/a 0.0 n/a n/a 0.0 1 0
Valine n/a 0.9 1.1 0.0 n/a 0.0 n/a n/a 0.1 2 1
Vitamin A, IU n/a 89.3 0.0 52.4 2.9 0.0 n/a n/a 2,527.2 2,672 668
Vitamin A, RAE n/a 4.3 0.0 2.6 0.0 0.0 n/a n/a 126.3 133 33
Vitamin B-12 n/a 0.0 2.3 0.0 0.0 0.0 n/a n/a 0.0 2 1
Vitamin B-6 n/a 2.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 3 1
Vitamin C n/a 16.2 0.0 2.4 18.6 0.0 n/a n/a 39.9 77 19
Vitamin D n/a 0.0 70.2 0.0 0.0 0.0 n/a n/a 0.0 70 18
Water n/a 296.2 36.6 0.9 44.3 0.0 n/a n/a 26.3 404 101
Zinc n/a 4.5 3.9 0.1 0.0 0.0 n/a n/a 0.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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