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    Nutritional Facts: Miso Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (7g)
    dried shiitake mushrooms
    1/2 cup (15g)
    fresh spinach leaves
    1/2 cup (0g)
    silken tofu
    3 cups (711g)
    cold water
    2 1/2 tablespoons (41g)
    miso
    2 tablespoons (12g)
    scallion tops
    1/2 teaspoon (2g)
    toasted sesame oil
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a n/a 0.3 0.0 0.0 0 0
    Ash (g) 0.3 0.3 n/a 0.7 5.3 0.1 0.0 7 3
    Aspartic acid (g) 0.1 0.0 n/a n/a 0.5 0.0 0.0 1 0
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.8 14.9 n/a 21.3 23.5 8.6 0.0 69 35
    Calories 21.3 3.5 n/a 0.0 82.1 3.8 19.9 131 65
    Calories (kj) 89.1 14.6 n/a 0.0 342.8 16.2 83.2 546 273
    Campesterol (mg) 1.4 n/a n/a n/a n/a n/a n/a 1 1
    Carbohydrates (g) 5.4 0.5 n/a 0.0 10.9 0.9 0.0 18 9
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 n/a 0.1 0.2 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.8 0.3 n/a 0.0 2.2 0.3 0.0 4 2
    Folate (mcg) 11.7 29.1 n/a 0.0 7.8 7.7 0.0 56 28
    Folate, DFE (mcg) 11.7 29.1 n/a 0.0 7.8 7.7 0.0 56 28
    Folate, food (mcg) 11.7 29.1 n/a 0.0 7.8 7.7 0.0 56 28
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 2.5 n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.2 0.1 n/a n/a 0.8 0.0 0.0 1 1
    Glycine (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Iron (mg) 0.1 0.4 n/a 0.0 1.0 0.2 0.0 2 1
    Isoleucine (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.3 0.0 0.0 0 0
    Lysine (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
    Magnesium (mg) 9.5 11.9 n/a 7.1 19.8 2.4 0.0 51 25
    Maltose n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.0 0.4 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.5 0.0 0.9 1 1
    Niacin (mg) 1.0 0.1 n/a 0.0 0.4 0.1 0.0 2 1
    Pantothenic acid (mg) 1.6 0.0 n/a 0.0 0.1 0.0 0.0 2 1
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
    Phosphorus (mg) 21.2 7.4 n/a 0.0 65.6 4.4 0.0 99 49
    Phytosterols n/a 1.4 n/a n/a n/a n/a 19.5 21 10
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 1.3 0.0 0.9 2 1
    Potassium (mg) 110.4 83.7 n/a 7.1 86.6 33.1 0.0 321 161
    Proline (g) 0.0 0.0 n/a n/a 0.3 0.0 0.0 0 0
    Protein (g) 0.7 0.4 n/a 0.0 4.8 0.2 0.0 6 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 n/a 0.0 0.5 0.0 0.3 1 0
    Selenium (mcg) 3.3 0.2 n/a 0.0 2.9 0.1 0.0 6 3
    Serine (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
    Sodium (mg) 0.9 11.9 n/a 21.3 1,537.8 1.9 0.0 1,574 787
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.2 0.1 n/a 0.0 2.6 0.3 0.0 3 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.1 n/a 0.0 2.5 0.0 2.3 5 2
    Tryptophan (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Valine (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
    Vitamin A, IU (IU) 0.0 1,406.6 n/a 0.0 35.9 119.6 0.0 1,562 781
    Vitamin A, RAE (mcg) 0.0 70.4 n/a 0.0 1.6 6.0 0.0 78 39
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.3 4.2 n/a 0.0 0.0 2.3 0.0 7 3
    Vitamin D (IU) 11.1 0.0 n/a 0.0 0.0 0.0 0.0 11 6
    Water (g) 0.7 13.7 n/a 710.3 17.7 10.8 0.0 753 377
    Zinc (mg) 0.6 0.1 n/a 0.0 1.1 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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