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Nutritional Facts: Tropical Fruit Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (75g)
bananas
1/2 cup (72g)
strawberries
1/2 cup (83g)
mangoes
1/2 cup (73g)
papayas
4 (120g)
flour tortillas
1/3 cup (48g)
brie cheese
1 teaspoon (5g)
butter
3/4 cup (251g)
caramel sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.3 0.4 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.1 1 0
Ash (g) 0.6 0.3 0.3 0.3 2.9 1.3 0.1 1.3 7 2
Aspartic acid (g) 0.1 0.1 0.1 0.0 0.5 0.6 0.0 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.8 11.5 9.1 14.5 154.8 88.2 1.1 133.0 416 104
Calories 66.8 23.0 49.5 31.2 374.4 160.2 33.6 632.3 1,371 343
Calories (kj) 278.3 97.9 206.3 129.8 1,566.0 669.4 140.5 2,644.7 5,733 1,433
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 17.1 5.5 12.4 7.8 61.6 0.2 0.0 165.4 270 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 48.0 10.1 2.5 61 15
Copper (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0 0
Dietary Fiber (g) 2.0 1.4 1.3 1.2 3.7 0.0 0.0 2.3 12 3
Folate (mcg) 15.0 17.3 35.5 26.8 124.8 31.2 0.1 5.0 256 64
Folate, DFE (mcg) 15.0 17.3 35.5 26.8 201.6 31.2 0.1 5.0 333 83
Folate, food (mcg) 15.0 17.3 35.5 26.8 14.4 31.2 0.1 5.0 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 110.4 0.0 0.0 0.0 110 28
Fructose (g) 3.6 1.8 3.9 2.7 n/a n/a n/a n/a 12 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 1.4 1.7 3.0 n/a n/a n/a n/a 10 2
Glutamic acid (g) 0.1 0.1 0.1 0.0 3.4 2.1 0.0 0.8 7 2
Glycine (g) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.1 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.1 1 0
Iron (mg) 0.2 0.3 0.1 0.2 4.0 0.2 0.0 0.5 6 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.2 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.7 0.9 0.0 0.4 2 1
Lysine (g) 0.0 0.0 0.1 0.0 0.3 0.9 0.0 0.3 2 0
Magnesium (mg) 20.3 9.4 8.3 15.2 26.4 9.6 0.1 17.6 107 27
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.0 0.6 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 4.7 3.8 1.0 0.1 10 2
Niacin (mg) 0.5 0.3 0.6 0.3 4.3 0.2 0.0 0.1 6 2
Pantothenic acid (mg) 0.3 0.1 0.2 0.1 0.2 0.3 0.0 0.4 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.2 1 0
Phosphorus (mg) 16.5 17.3 11.6 7.3 148.8 90.1 1.1 117.9 411 103
Phytosterols (mg) 12.0 8.6 n/a n/a n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 1.9 0.4 0.1 0.0 3 1
Potassium (mg) 268.5 110.2 138.6 132.0 186.0 72.9 1.1 210.8 1,120 280
Proline (g) 0.0 0.0 0.0 0.0 1.2 1.2 0.0 0.4 3 1
Protein (g) 0.8 0.5 0.7 0.3 9.9 10.0 0.0 3.8 26 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 83.0 31.4 67.7 182 46
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.2 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.1 2.3 8.3 2.4 0.3 14 3
Selenium (mcg) 0.8 0.3 0.5 0.4 26.6 7.0 0.0 0.0 36 9
Serine (g) 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.2 1 0
Sodium (mg) 0.8 0.7 0.8 5.8 763.2 301.6 33.5 875.7 1,982 496
Starch (g) 4.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.8 0.3 5.8 0.0 n/a n/a n/a n/a 8 2
Sugar (g) 9.2 3.5 11.3 5.7 2.3 0.2 0.0 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.1 0.2 0.7 0.2 0.2 0.1 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.2 0.3 0.2 9.3 13.3 3.8 0.3 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.2 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.2 1 0
Vitamin A, IU (IU) 48.0 8.6 892.7 688.8 0.0 283.9 117.1 225.8 2,265 566
Vitamin A, RAE (mcg) 2.3 0.7 44.6 34.1 0.0 83.4 32.1 67.7 265 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.2 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 6.5 42.3 30.0 44.2 0.0 0.0 0.0 0.8 124 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.6 2.8 0.0 12 3
Water (g) 56.2 65.5 68.9 63.8 36.3 23.2 0.7 80.3 395 99
Zinc (mg) 0.1 0.1 0.1 0.1 0.6 1.1 0.0 0.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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