Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tropical Fruit Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (75g)
    bananas
    1/2 cup (72g)
    strawberries
    1/2 cup (83g)
    mangoes
    1/2 cup (73g)
    papayas
    4 (120g)
    flour tortillas
    1/3 cup (48g)
    brie cheese
    1 teaspoon (5g)
    butter
    3/4 cup (251g)
    caramel sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.3 0.4 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.1 1 0
    Ash (g) 0.6 0.3 0.3 0.3 2.9 1.3 0.1 1.3 7 2
    Aspartic acid (g) 0.1 0.1 0.1 0.0 0.5 0.6 0.0 0.3 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.8 11.5 9.1 14.5 154.8 88.2 1.1 133.0 416 104
    Calories 66.8 23.0 49.5 31.2 374.4 160.2 33.6 632.3 1,371 343
    Calories (kj) 278.3 97.9 206.3 129.8 1,566.0 669.4 140.5 2,644.7 5,733 1,433
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 17.1 5.5 12.4 7.8 61.6 0.2 0.0 165.4 270 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 48.0 10.1 2.5 61 15
    Copper (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 2.0 1.4 1.3 1.2 3.7 0.0 0.0 2.3 12 3
    Folate (mcg) 15.0 17.3 35.5 26.8 124.8 31.2 0.1 5.0 256 64
    Folate, DFE (mcg) 15.0 17.3 35.5 26.8 201.6 31.2 0.1 5.0 333 83
    Folate, food (mcg) 15.0 17.3 35.5 26.8 14.4 31.2 0.1 5.0 145 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 110.4 0.0 0.0 0.0 110 28
    Fructose (g) 3.6 1.8 3.9 2.7 n/a n/a n/a n/a 12 3
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.7 1.4 1.7 3.0 n/a n/a n/a n/a 10 2
    Glutamic acid (g) 0.1 0.1 0.1 0.0 3.4 2.1 0.0 0.8 7 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.1 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.1 1 0
    Iron (mg) 0.2 0.3 0.1 0.2 4.0 0.2 0.0 0.5 6 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.2 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.7 0.9 0.0 0.4 2 1
    Lysine (g) 0.0 0.0 0.1 0.0 0.3 0.9 0.0 0.3 2 0
    Magnesium (mg) 20.3 9.4 8.3 15.2 26.4 9.6 0.1 17.6 107 27
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.3 0.1 0.0 0.6 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 4.7 3.8 1.0 0.1 10 2
    Niacin (mg) 0.5 0.3 0.6 0.3 4.3 0.2 0.0 0.1 6 2
    Pantothenic acid (mg) 0.3 0.1 0.2 0.1 0.2 0.3 0.0 0.4 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.2 1 0
    Phosphorus (mg) 16.5 17.3 11.6 7.3 148.8 90.1 1.1 117.9 411 103
    Phytosterols (mg) 12.0 8.6 n/a n/a n/a n/a n/a n/a 21 5
    Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 1.9 0.4 0.1 0.0 3 1
    Potassium (mg) 268.5 110.2 138.6 132.0 186.0 72.9 1.1 210.8 1,120 280
    Proline (g) 0.0 0.0 0.0 0.0 1.2 1.2 0.0 0.4 3 1
    Protein (g) 0.8 0.5 0.7 0.3 9.9 10.0 0.0 3.8 26 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 83.0 31.4 67.7 182 46
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.2 1 0
    Saturated Fat (g) 0.1 0.0 0.1 0.1 2.3 8.3 2.4 0.3 14 3
    Selenium (mcg) 0.8 0.3 0.5 0.4 26.6 7.0 0.0 0.0 36 9
    Serine (g) 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.2 1 0
    Sodium (mg) 0.8 0.7 0.8 5.8 763.2 301.6 33.5 875.7 1,982 496
    Starch (g) 4.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.8 0.3 5.8 0.0 n/a n/a n/a n/a 8 2
    Sugar (g) 9.2 3.5 11.3 5.7 2.3 0.2 0.0 n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.1 0.2 0.7 0.2 0.2 0.1 0.1 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.2 0.2 0.3 0.2 9.3 13.3 3.8 0.3 28 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.2 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.2 1 0
    Vitamin A, IU (IU) 48.0 8.6 892.7 688.8 0.0 283.9 117.1 225.8 2,265 566
    Vitamin A, RAE (mcg) 2.3 0.7 44.6 34.1 0.0 83.4 32.1 67.7 265 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 6.5 42.3 30.0 44.2 0.0 0.0 0.0 0.8 124 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.6 2.8 0.0 12 3
    Water (g) 56.2 65.5 68.9 63.8 36.3 23.2 0.7 80.3 395 99
    Zinc (mg) 0.1 0.1 0.1 0.1 0.6 1.1 0.0 0.5 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tropical Fruit Quesadillas.


    Over 475,000 Recipes

    Food.com Network of Sites