You are in: Home /
Lost? Site Map

Nutritional Facts: Super Simple, but Oh so Tasty Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1 tablespoon (14g)
butter
14 1/2 ounces (0g)
diced tomatoes with garlic and olive oil
10 3/4 ounces (305g)
condensed tomato soup
1 cup (244g)
milk
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 0.3 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.1 0.3 1 0
Ash (g) 0.3 0.3 n/a 5.8 1.8 8 2
Aspartic acid (g) 0.1 0.0 n/a 0.4 0.6 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 18.4 3.4 n/a 39.6 290.4 352 88
Calories 32.0 101.8 n/a 182.9 156.2 473 118
Calories (kj) 132.8 425.9 n/a 771.0 653.9 1,984 496
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 7.5 0.0 n/a 40.9 11.3 60 15
Cholesterol (mg) 0.0 30.5 n/a 0.0 34.2 65 16
Copper (mg) 0.0 0.0 n/a 0.5 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.1 0 0
Dietary Fiber (g) 1.4 0.0 n/a 3.7 0.0 5 1
Folate (mcg) 15.2 0.4 n/a 0.0 12.2 28 7
Folate, DFE (mcg) 15.2 0.4 n/a 0.0 12.2 28 7
Folate, food (mcg) 15.2 0.4 n/a 0.0 12.2 28 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 0.0 n/a 1.9 1.7 4 1
Glycine (g) 0.0 0.0 n/a 0.1 0.2 0 0
Histidine (g) 0.0 0.0 n/a 0.1 0.2 0 0
Iron (mg) 0.2 0.0 n/a 3.4 0.1 4 1
Isoleucine (g) 0.0 0.0 n/a 0.1 0.5 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.2 0.8 1 0
Lysine (g) 0.0 0.0 n/a 0.1 0.6 1 0
Magnesium (mg) 8.0 0.3 n/a 42.7 31.7 83 21
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.4 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.1 0.2 0 0
Monounsaturated Fat (g) 0.0 3.0 n/a 0.5 2.6 6 2
Niacin (mg) 0.1 0.0 n/a 3.1 0.2 3 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.2 0.8 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.2 0.4 1 0
Phosphorus (mg) 23.2 3.4 n/a 88.4 226.9 342 85
Phytosterols (mg) 12.0 n/a n/a n/a 0.0 12 3
Polyunsaturated Fat (g) 0.0 0.4 n/a 0.6 0.3 1 0
Potassium (mg) 116.8 3.4 n/a 697.9 368.4 1,187 297
Proline (g) 0.0 0.0 n/a 0.3 0.8 1 0
Protein (g) 0.9 0.1 n/a 4.9 8.0 14 3
Retinol (mcg) 0.0 95.3 n/a 0.0 75.6 171 43
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.4 1 0
Saturated Fat (g) 0.0 7.3 n/a 0.5 5.6 13 3
Selenium (mcg) 0.4 0.1 n/a 15.5 4.9 21 5
Serine (g) 0.0 0.0 n/a 0.2 0.4 1 0
Sodium (mg) 3.2 101.4 n/a 1,179.4 119.6 1,404 351
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a 1 0
Sugar (g) 3.4 0.0 n/a 24.7 n/a 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.1 0 0
Threonine (g) 0.0 0.0 n/a 0.1 0.4 1 0
Tocopherol, alpha (mg) 0.0 0.3 n/a 1.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.1 11.5 n/a 1.7 8.9 22 6
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.4 1 0
Valine (g) 0.0 0.0 n/a 0.2 0.5 1 0
Vitamin A, IU (IU) 1.6 354.9 n/a 1,194.7 336.7 1,888 472
Vitamin A, RAE (mcg) 0.0 97.1 n/a 61.0 80.5 239 60
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.9 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.3 0.1 0 0
Vitamin C (mg) 5.9 0.0 n/a 39.3 3.7 49 12
Vitamin D (IU) 0.0 8.5 n/a 0.0 n/a 9 2
Water (g) 71.3 2.3 n/a 251.4 214.0 539 135
Zinc (mg) 0.1 0.0 n/a 0.8 0.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Super Simple, but Oh so Tasty Tomato Soup.