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    Nutritional Facts: Tuscan Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    chicken tenderloins
    1 to taste (0g)
    salt and pepper
    2 tablespoons (27g)
    olive oil
    3 cloves (9g)
    garlic
    3 tablespoons (0g)
    white wine vinegar
    2 tablespoons (28g)
    butter
    2 (40g)
    shallots
    6 sprigs (0g)
    fresh rosemary
    2 tablespoons (16g)
    flour
    1 cup (235g)
    white wine
    2 cups (480g)
    beef broth
    Total 1 serving
    Alanine (g) 8.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 24.2 0.0 24 6
    Arginine (g) 9.5 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.1 n/a n/a 10 2
    Ash (g) 6.7 n/a 0.0 0.1 n/a 0.6 0.3 n/a 0.1 0.5 5.0 13 3
    Aspartic acid (g) 14.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 14 4
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 81.7 n/a 0.3 16.3 n/a 6.8 14.8 n/a 2.3 21.2 28.8 172 43
    Calories 776.3 n/a 238.7 13.4 n/a 203.6 28.8 n/a 56.9 192.9 33.6 1,544 386
    Calories (kj) 3,248.4 n/a 998.7 56.1 n/a 851.7 120.8 n/a 238.0 804.4 139.2 6,457 1,614
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 3.0 n/a 0.0 6.7 n/a 11.9 6.1 0.2 28 7
    Cholesterol (mg) 395.0 n/a 0.0 0.0 n/a 61.1 0.0 n/a 0.0 0.0 0.0 456 114
    Copper (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 2.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.4 0.0 0.0 1 0
    Folate (mcg) 27.2 n/a 0.0 0.3 n/a 0.9 13.6 n/a 28.6 2.4 9.6 83 21
    Folate, DFE (mcg) 27.2 n/a 0.0 0.3 n/a 0.9 13.6 n/a 45.5 2.4 9.6 99 25
    Folate, food (mcg) 27.2 n/a 0.0 0.3 n/a 0.9 13.6 n/a 4.5 2.4 9.6 58 15
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 24.1 0.0 0.0 24 6
    Glutamic acid (g) 23.7 n/a 0.0 0.1 n/a 0.1 0.2 n/a 0.5 n/a n/a 25 6
    Glycine (g) 7.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 8 2
    Histidine (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Iron (mg) 5.0 n/a 0.2 0.2 n/a 0.0 0.5 n/a 0.7 0.6 0.8 8 2
    Isoleucine (g) 8.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 8 2
    Leucine (g) 11.9 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 12 3
    Lysine (g) 13.4 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 14 3
    Magnesium (mg) 183.9 n/a 0.0 2.3 n/a 0.6 8.4 n/a 3.4 23.5 9.6 232 58
    Manganese (mg) 0.1 n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.1 0.3 0.0 1 0
    Methionine (g) 4.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 2.7 n/a 19.7 0.0 n/a 6.0 0.0 n/a 0.0 0.0 0.4 29 7
    Niacin (mg) 72.2 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.9 0.3 3.7 77 19
    Pantothenic acid (mg) 5.6 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.1 0.1 0.1 6 2
    Phenylalanine (g) 6.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 6 2
    Phosphorus (mg) 1,273.5 n/a 0.0 13.8 n/a 6.8 24.0 n/a 16.9 42.3 62.4 1,440 360
    Phytosterols n/a n/a 59.7 n/a n/a n/a 2.0 n/a n/a n/a n/a 62 15
    Polyunsaturated Fat (g) 2.5 n/a 2.8 0.0 n/a 0.9 0.0 n/a 0.1 0.0 0.0 6 2
    Potassium (mg) 1,627.6 n/a 0.3 36.1 n/a 6.8 133.6 n/a 16.7 167.0 259.2 2,247 562
    Proline (g) 6.5 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 7 2
    Protein (g) 158.0 n/a 0.0 0.6 n/a 0.2 1.0 n/a 1.6 0.2 5.5 167 42
    Retinol (mcg) 54.5 n/a 0.0 0.0 n/a 190.6 0.0 n/a 0.0 0.0 0.0 245 61
    Riboflavin (mg) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 1 0
    Saturated Fat (g) 3.0 n/a 3.7 0.0 n/a 14.6 0.0 n/a 0.0 0.0 0.5 22 5
    Selenium (mcg) 121.2 n/a 0.0 1.3 n/a 0.3 0.5 n/a 5.3 0.2 3.4 132 33
    Serine (g) 5.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 6 1
    Sodium (mg) 463.1 n/a 0.5 1.5 n/a 202.8 4.8 n/a 0.3 11.8 1,785.6 2,470 618
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 2.3 0.0 2 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Threonine (g) 6.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 7 2
    Tocopherol, alpha (mg) 1.5 n/a 3.9 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 6 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 11.2 n/a 27.0 0.0 n/a 23.0 0.0 n/a 0.2 0.0 1.1 63 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 5.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Valine (g) 7.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 8 2
    Vitamin A, IU (IU) 183.9 n/a 0.0 0.8 n/a 709.7 476.0 n/a 0.0 0.0 0.0 1,370 343
    Vitamin A, RAE (mcg) 54.5 n/a 0.0 0.0 n/a 194.3 24.0 n/a 0.0 0.0 0.0 273 68
    Vitamin B-12 (mcg) 2.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 3 1
    Vitamin B-6 (mg) 3.7 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.1 0.0 4 1
    Vitamin C (mg) 0.0 n/a 0.0 2.8 n/a 0.0 3.2 n/a 0.0 0.0 0.0 6 2
    Vitamin D n/a n/a 0.0 0.0 n/a 17.0 0.0 n/a 0.0 0.0 0.0 17 4
    Water (g) 509.8 n/a 0.0 5.3 n/a 4.5 31.9 n/a 1.9 204.3 468.2 1,226 306
    Zinc (mg) 6.6 n/a 0.0 0.1 n/a 0.0 0.2 n/a 0.1 0.3 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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