You are in: Home /
Lost? Site Map

Nutritional Facts: Tuscan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
chicken tenderloins
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
olive oil
3 cloves (9g)
garlic
3 tablespoons (0g)
white wine vinegar
2 tablespoons (28g)
butter
2 (40g)
shallots
6 sprigs (0g)
fresh rosemary
2 tablespoons (16g)
flour
1 cup (235g)
white wine
2 cups (480g)
beef broth
Total 1 serving
Alanine (g) 8.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 24.2 0.0 24 6
Arginine (g) 9.5 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.1 n/a n/a 10 2
Ash (g) 6.7 n/a 0.0 0.1 n/a 0.6 0.3 n/a 0.1 0.5 5.0 13 3
Aspartic acid (g) 14.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 14 4
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 n/a 0.3 16.3 n/a 6.8 14.8 n/a 2.3 21.2 28.8 172 43
Calories 776.3 n/a 238.7 13.4 n/a 203.6 28.8 n/a 56.9 192.9 33.6 1,544 386
Calories (kj) 3,248.4 n/a 998.7 56.1 n/a 851.7 120.8 n/a 238.0 804.4 139.2 6,457 1,614
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 3.0 n/a 0.0 6.7 n/a 11.9 6.1 0.2 28 7
Cholesterol (mg) 395.0 n/a 0.0 0.0 n/a 61.1 0.0 n/a 0.0 0.0 0.0 456 114
Copper (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 2.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.4 0.0 0.0 1 0
Folate (mcg) 27.2 n/a 0.0 0.3 n/a 0.9 13.6 n/a 28.6 2.4 9.6 83 21
Folate, DFE (mcg) 27.2 n/a 0.0 0.3 n/a 0.9 13.6 n/a 45.5 2.4 9.6 99 25
Folate, food (mcg) 27.2 n/a 0.0 0.3 n/a 0.9 13.6 n/a 4.5 2.4 9.6 58 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 24.1 0.0 0.0 24 6
Glutamic acid (g) 23.7 n/a 0.0 0.1 n/a 0.1 0.2 n/a 0.5 n/a n/a 25 6
Glycine (g) 7.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 8 2
Histidine (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
Iron (mg) 5.0 n/a 0.2 0.2 n/a 0.0 0.5 n/a 0.7 0.6 0.8 8 2
Isoleucine (g) 8.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 8 2
Leucine (g) 11.9 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 12 3
Lysine (g) 13.4 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 14 3
Magnesium (mg) 183.9 n/a 0.0 2.3 n/a 0.6 8.4 n/a 3.4 23.5 9.6 232 58
Manganese (mg) 0.1 n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.1 0.3 0.0 1 0
Methionine (g) 4.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 2.7 n/a 19.7 0.0 n/a 6.0 0.0 n/a 0.0 0.0 0.4 29 7
Niacin (mg) 72.2 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.9 0.3 3.7 77 19
Pantothenic acid (mg) 5.6 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.1 0.1 0.1 6 2
Phenylalanine (g) 6.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 6 2
Phosphorus (mg) 1,273.5 n/a 0.0 13.8 n/a 6.8 24.0 n/a 16.9 42.3 62.4 1,440 360
Phytosterols n/a n/a 59.7 n/a n/a n/a 2.0 n/a n/a n/a n/a 62 15
Polyunsaturated Fat (g) 2.5 n/a 2.8 0.0 n/a 0.9 0.0 n/a 0.1 0.0 0.0 6 2
Potassium (mg) 1,627.6 n/a 0.3 36.1 n/a 6.8 133.6 n/a 16.7 167.0 259.2 2,247 562
Proline (g) 6.5 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 7 2
Protein (g) 158.0 n/a 0.0 0.6 n/a 0.2 1.0 n/a 1.6 0.2 5.5 167 42
Retinol (mcg) 54.5 n/a 0.0 0.0 n/a 190.6 0.0 n/a 0.0 0.0 0.0 245 61
Riboflavin (mg) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Saturated Fat (g) 3.0 n/a 3.7 0.0 n/a 14.6 0.0 n/a 0.0 0.0 0.5 22 5
Selenium (mcg) 121.2 n/a 0.0 1.3 n/a 0.3 0.5 n/a 5.3 0.2 3.4 132 33
Serine (g) 5.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 6 1
Sodium (mg) 463.1 n/a 0.5 1.5 n/a 202.8 4.8 n/a 0.3 11.8 1,785.6 2,470 618
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 2.3 0.0 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Threonine (g) 6.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 1.5 n/a 3.9 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 11.2 n/a 27.0 0.0 n/a 23.0 0.0 n/a 0.2 0.0 1.1 63 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 5.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
Valine (g) 7.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 8 2
Vitamin A, IU (IU) 183.9 n/a 0.0 0.8 n/a 709.7 476.0 n/a 0.0 0.0 0.0 1,370 343
Vitamin A, RAE (mcg) 54.5 n/a 0.0 0.0 n/a 194.3 24.0 n/a 0.0 0.0 0.0 273 68
Vitamin B-12 (mcg) 2.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 3 1
Vitamin B-6 (mg) 3.7 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 2.8 n/a 0.0 3.2 n/a 0.0 0.0 0.0 6 2
Vitamin D n/a n/a 0.0 0.0 n/a 17.0 0.0 n/a 0.0 0.0 0.0 17 4
Water (g) 509.8 n/a 0.0 5.3 n/a 4.5 31.9 n/a 1.9 204.3 468.2 1,226 306
Zinc (mg) 6.6 n/a 0.0 0.1 n/a 0.0 0.2 n/a 0.1 0.3 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tuscan Chicken.