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    Nutritional Facts: Fiesta Chicken With Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 1/2 ounces (411g)
    diced tomatoes with green chilies
    1/4 cup (37g)
    green peppers
    1/4 teaspoon (1g)
    garlic salt
    1 tablespoon (14g)
    olive oil
    2 large (290g)
    chicken breasts
    14 1/2 ounces (411g)
    red kidney beans
    6 ounces (175g)
    tomato juice
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 3.4 1.5 0.0 n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 3.7 2.2 0.0 n/a 6 2
    Ash (g) 5.7 0.2 0.0 0.0 2.9 4.5 1.8 0.1 15 4
    Aspartic acid n/a 0.1 0.0 0.0 5.4 4.3 0.2 n/a 10 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 82.2 3.7 0.6 0.1 31.9 115.1 17.5 3.6 255 64
    Calories 61.7 7.5 2.6 119.3 498.8 522.1 29.7 0.0 1,242 310
    Calories (kj) 259.0 31.3 10.7 499.4 2,088.0 2,187.1 127.5 0.0 5,203 1,301
    Carbohydrates (g) 14.9 1.7 0.6 0.0 0.0 93.7 7.4 0.0 118 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 185.6 0.0 0.0 0.0 186 46
    Copper (mg) 0.4 0.0 0.0 0.0 0.1 1.0 0.1 0.0 2 0
    Cystine n/a 0.0 0.0 0.0 0.8 0.4 0.0 n/a 1 0
    Dietary Fiber n/a 0.6 0.1 0.0 0.0 30.4 0.7 0.0 32 8
    Folate (mcg) 37.0 3.7 0.4 0.0 11.6 534.4 34.9 0.0 622 156
    Folate, DFE (mcg) 37.0 3.7 0.4 0.0 11.6 534.4 34.9 0.0 622 156
    Folate, food (mcg) 37.0 3.7 0.4 0.0 11.6 534.4 34.9 0.0 622 156
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 0.0 n/a n/a n/a 2.7 n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 0.0 n/a n/a n/a 2.4 n/a 3 1
    Glutamic acid n/a 0.1 0.0 0.0 8.9 5.4 0.5 n/a 15 4
    Glycine n/a 0.0 0.0 0.0 3.6 1.4 0.0 n/a 5 1
    Histidine n/a 0.0 0.0 0.0 1.8 1.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.1 0.0 0.1 2.1 12.1 0.8 0.0 16 4
    Isoleucine n/a 0.0 0.0 0.0 3.1 1.6 0.0 n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 4.4 2.8 0.0 n/a 7 2
    Lysine n/a 0.0 0.0 0.0 5.0 2.4 0.0 n/a 8 2
    Magnesium (mg) 45.2 3.7 0.6 0.0 72.5 185.0 19.2 1.2 327 82
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 0.0 0.1 2.0 0.1 0.0 3 1
    Methionine n/a 0.0 0.0 0.0 1.6 0.5 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 11.1 0.2 0.0 0.0 21 5
    Niacin (mg) 2.6 0.2 0.0 0.0 28.7 2.4 1.2 0.0 35 9
    Pantothenic acid (mg) 0.6 0.0 0.0 0.0 2.3 0.9 0.4 0.0 4 1
    Phenylalanine n/a 0.0 0.0 0.0 2.4 1.9 0.0 n/a 4 1
    Phosphorus (mg) 57.6 7.5 3.2 0.0 504.6 583.8 31.4 0.0 1,188 297
    Phytosterols n/a 3.4 0.1 29.8 n/a n/a n/a n/a 33 8
    Polyunsaturated Fat (g) 0.1 0.0 0.0 1.4 5.7 1.1 0.0 0.0 8 2
    Potassium (mg) 439.9 65.2 9.2 0.1 638.0 1,656.7 400.1 1.2 3,210 803
    Proline n/a 0.0 0.0 0.0 2.8 1.5 0.0 n/a 4 1
    Protein (g) 2.8 0.3 0.1 0.0 60.5 35.6 1.3 0.0 101 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 69.6 0.0 0.0 0.0 70 17
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 1.9 7.7 0.3 0.0 0.0 10 2
    Selenium (mcg) 1.6 0.0 0.2 0.0 48.1 4.9 0.5 0.0 55 14
    Serine n/a 0.0 0.0 0.0 2.1 1.9 0.0 n/a 4 1
    Sodium (mg) 1,648.5 1.1 0.5 0.3 182.7 8.2 470.0 3.6 2,315 579
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0 0
    Sugar n/a 0.9 0.0 0.0 0.0 1.3 6.2 0.0 8 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.7 0.1 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 2.5 1.5 0.0 n/a 4 1
    Tocopherol, alpha n/a 0.1 0.0 1.9 0.8 0.1 0.6 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0 0
    Total Fat (g) 0.3 0.1 0.0 13.5 26.8 2.1 0.1 0.0 43 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.7 0.4 0.0 n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 2.0 1.0 0.0 n/a 3 1
    Valine n/a 0.0 0.0 0.0 3.0 1.9 0.0 n/a 5 1
    Vitamin A, IU (IU) 1,603.3 137.8 0.0 0.0 240.7 0.0 786.2 0.0 2,768 692
    Vitamin A, RAE (mcg) 82.2 6.7 0.0 0.0 69.6 0.0 40.2 0.0 199 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 1.5 0.5 0.2 0.0 3 1
    Vitamin C (mg) 25.5 29.9 0.0 0.0 0.0 4.9 32.0 0.0 92 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 46.4 0.0 0.0 0.0 46 12
    Water (g) 387.4 35.0 0.0 0.0 201.4 275.2 164.1 118.4 1,181 295
    Zinc (mg) 0.5 0.0 0.0 0.0 2.3 4.4 0.3 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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