Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 large (14g) dried black mushrooms |
1 medium (118g) boneless skinless chicken breasts |
1 1/4 inches (0g) fresh ginger |
1/4 cup (0g) barbecued pork |
4 ounces (113g) shrimp |
1/4 cup (38g) bamboo shoots |
1/4 cup (31g) water chestnuts |
5 cups (1,200g) chicken stock |
1 cup (0g) mushroom liquid |
1 tablespoon (18g) dark soy sauce |
1 1/2 teaspoons (1g) rice wine |
1 to taste (0g) salt and pepper |
3 drops (11g) sesame oil |
1 to taste (585g) rice |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.5 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 1.7 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.7 | 1.4 | n/a | n/a | 2.1 | 0.3 | 0.3 | 7.6 | n/a | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Aspartic acid (g) | 0.1 | 2.4 | n/a | n/a | 1.7 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.6 | 5.9 | n/a | n/a | 61.2 | 4.9 | 3.4 | 36.0 | n/a | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | 117 | 19 |
| Calories | 42.6 | 134.5 | n/a | n/a | 80.5 | 10.2 | 30.1 | 432.0 | n/a | 10.8 | 1.2 | n/a | 97.6 | n/a | n/a | 839 | 140 |
| Calories (kj) | 178.3 | 562.9 | n/a | n/a | 336.8 | 43.4 | 125.9 | 1,812.0 | n/a | 45.2 | 5.1 | n/a | 408.2 | n/a | n/a | 3,518 | 586 |
| Campesterol (mg) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 10.9 | 0.0 | n/a | n/a | 1.0 | 2.0 | 7.4 | 42.4 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 65 | 11 |
| Cholesterol (mg) | 0.0 | 75.5 | n/a | n/a | 142.9 | 0.0 | 0.0 | 36.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 254 | 42 |
| Copper (mg) | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Folate (mcg) | 23.5 | 4.7 | n/a | n/a | 21.5 | 2.6 | 5.0 | 60.0 | n/a | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | 121 | 20 |
| Folate, DFE (mcg) | 23.5 | 4.7 | n/a | n/a | 21.5 | 2.6 | 5.0 | 60.0 | n/a | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | 121 | 20 |
| Folate, food (mcg) | 23.5 | 4.7 | n/a | n/a | 21.5 | 2.6 | 5.0 | 60.0 | n/a | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | 121 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.4 | 3.7 | n/a | n/a | 2.7 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.1 | 1.1 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.9 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.4 | n/a | n/a | 0.2 | 0.2 | 0.0 | 2.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.1 | 1.2 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 2.1 | n/a | n/a | 1.3 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 2.4 | n/a | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 19.0 | 30.7 | n/a | n/a | 24.9 | 1.1 | 6.8 | 48.0 | n/a | 7.2 | 0.1 | n/a | 0.0 | n/a | n/a | 138 | 23 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.7 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | n/a | n/a | 12 | 2 |
| Niacin (mg) | 2.0 | 12.3 | n/a | n/a | 2.0 | 0.2 | 0.3 | 19.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 37 | 6 |
| Pantothenic acid (mg) | 3.2 | 1.7 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 1.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 42.3 | 247.8 | n/a | n/a | 276.7 | 22.3 | 19.5 | 324.0 | n/a | 23.4 | 0.1 | n/a | 0.0 | n/a | n/a | 956 | 159 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | 95.5 | n/a | n/a | 103 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 4.6 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 220.9 | 436.6 | n/a | n/a | 128.1 | 201.2 | 181.0 | 1,260.0 | n/a | 38.2 | 0.2 | n/a | 0.0 | n/a | n/a | 2,466 | 411 |
| Proline (g) | 0.1 | 0.8 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 1.4 | 25.1 | n/a | n/a | 15.4 | 1.0 | 0.4 | 30.2 | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 75 | 13 |
| Retinol (mcg) | 0.0 | 10.6 | n/a | n/a | 61.2 | 0.0 | 0.0 | 12.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 84 | 14 |
| Riboflavin (mg) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 6.6 | 37.8 | n/a | n/a | 33.6 | 0.3 | 0.2 | 26.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 105 | 18 |
| Serine (g) | 0.1 | 1.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1.9 | 136.9 | n/a | n/a | 641.8 | 1.5 | 4.3 | 1,716.0 | n/a | 1,005.5 | 0.0 | n/a | 0.0 | n/a | n/a | 3,508 | 585 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.5 | 19.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 1.1 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | n/a | n/a | 1.5 | 0.4 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 3.1 | n/a | n/a | 1.1 | 0.1 | 0.0 | 14.4 | n/a | 0.0 | 0.0 | n/a | 11.0 | n/a | n/a | 30 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.9 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 1.3 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 35.4 | n/a | n/a | 204.1 | 7.6 | 0.0 | 36.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 283 | 47 |
| Vitamin A, RAE (mcg) | 0.0 | 10.6 | n/a | n/a | 61.2 | 0.4 | 0.0 | 12.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 84 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.9 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.5 | 1.4 | n/a | n/a | 0.0 | 1.5 | 1.2 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin D (IU) | 22.2 | 5.9 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 30 | 5 |
| Water (g) | 1.4 | 89.4 | n/a | n/a | 94.1 | 34.4 | 22.8 | 1,105.8 | n/a | 11.9 | 0.7 | n/a | 0.0 | n/a | n/a | 1,360 | 227 |
| Zinc (mg) | 1.1 | 0.7 | n/a | n/a | 1.1 | 0.4 | 0.2 | 1.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.