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    Nutritional Facts: Chili Con Carne With Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    15 ounces (429g)
    tomato sauce
    6 ounces (171g)
    tomato paste
    15 ounces (429g)
    tomatoes
    15 ounces (425g)
    diced tomatoes with green chilies
    12 ounces (340g)
    dark beer
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    paprika
    2 teaspoons (5g)
    chili powder
    1 teaspoon (0g)
    oregano
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (6g)
    Worcestershire sauce
    28 ounces (794g)
    chili beans
    Total 1 serving
    Alanine (g) 10.5 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.0 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2
    Arginine (g) 10.9 0.2 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.5 16 3
    Ash (g) 8.3 0.5 0.1 8.6 4.8 2.1 5.9 0.5 0.2 0.2 0.6 0.0 6.0 0.1 0.1 10.6 49 8
    Aspartic acid (g) 15.2 0.1 0.0 0.9 1.1 0.6 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a 8.7 27 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 136.1 34.5 10.9 55.7 61.7 42.9 85.1 13.6 19.6 5.3 17.8 5.3 1.4 5.1 6.1 412.8 914 152
    Calories 1,950.4 60.0 8.9 102.9 140.6 77.1 63.8 146.3 7.9 6.5 15.2 0.9 0.0 2.9 4.4 1,182.8 3,771 628
    Calories (kj) 8,146.5 249.0 37.4 428.6 588.0 317.1 267.9 615.8 32.9 27.2 63.7 3.7 0.0 12.1 18.5 4,945.7 15,754 2,626
    Carbohydrates (g) 0.0 14.0 2.0 23.1 32.4 16.7 15.4 12.1 0.9 1.2 2.7 0.2 0.0 0.7 1.1 221.6 344 57
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 103
    Copper (mg) 0.6 0.1 0.0 0.5 0.6 0.3 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.2 5 1
    Cystine (g) 1.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 3 0
    Dietary Fiber (g) 0.0 2.6 0.1 6.4 7.0 5.1 n/a 0.0 0.2 0.8 1.9 0.1 0.0 0.3 0.0 42.1 67 11
    Folate (mcg) 54.4 28.5 0.2 47.1 20.6 64.3 38.3 20.4 0.2 1.1 1.5 0.8 0.0 0.2 0.5 1,333.7 1,612 269
    Folate, DFE (mcg) 54.4 28.5 0.2 47.1 20.6 64.3 38.3 20.4 0.2 1.1 1.5 0.8 0.0 0.2 0.5 1,333.7 1,612 269
    Folate, food (mcg) 54.4 28.5 0.2 47.1 20.6 64.3 38.3 20.4 0.2 1.1 1.5 0.8 0.0 0.2 0.5 1,333.7 1,612 269
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a 7.1 10.0 5.9 n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a n/a 25 4
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 10.0 9.9 5.4 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 28 5
    Glutamic acid (g) 25.3 0.4 0.0 2.8 3.6 1.8 n/a 0.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a 11.0 45 8
    Glycine (g) 11.3 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.8 15 2
    Histidine (g) 5.5 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.0 8 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Iron (mg) 19.0 0.3 0.1 4.4 5.1 1.2 1.1 0.1 1.4 0.5 0.9 0.1 0.0 0.1 0.3 18.3 53 9
    Isoleucine (g) 7.4 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.2 11 2
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 13.2 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.7 20 3
    Lysine (g) 14.0 0.1 0.0 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.9 20 3
    Magnesium (mg) 163.3 15.0 1.5 68.6 72.0 47.1 46.8 20.4 7.7 4.1 8.0 0.9 0.1 2.0 0.7 516.0 974 162
    Maltose n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.1 0.5 0.5 0.5 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 4.4 7 1
    Methionine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 6 1
    Monounsaturated Fat (g) 59.5 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.3 61 10
    Niacin (mg) 42.2 0.2 0.0 4.2 5.3 2.5 2.7 1.7 0.1 0.2 0.6 0.0 0.0 0.0 0.0 4.5 64 11
    Pantothenic acid (mg) 5.0 0.2 0.0 1.3 0.2 0.4 0.6 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2.4 10 2
    Phenylalanine (g) 6.6 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.9 11 2
    Phosphorus (mg) 1,551.3 43.5 9.2 111.4 142.3 102.9 59.5 47.6 10.5 7.2 16.2 0.5 0.0 1.8 3.4 1,309.9 3,417 570
    Phytosterols n/a 22.5 n/a n/a n/a 30.0 n/a n/a 1.4 4.0 4.5 0.7 0.0 1.1 n/a n/a 64 11
    Polyunsaturated Fat (g) 3.9 0.0 0.0 0.3 0.3 0.4 0.1 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 1.7 7 1
    Potassium (mg) 2,676.2 219.0 24.1 1,418.6 1,738.3 1,015.7 455.0 91.9 37.5 52.4 105.3 4.2 0.5 15.3 45.3 4,032.8 11,932 1,989
    Proline (g) 8.5 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a 3.0 12 2
    Protein (g) 168.6 1.7 0.4 5.7 7.4 3.8 2.9 1.6 0.4 0.3 0.7 0.0 0.0 0.1 0.0 71.9 266 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Riboflavin (mg) 1.4 0.0 0.0 0.3 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 3 0
    Saturated Fat (g) 53.2 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 55 9
    Selenium (mcg) 143.3 0.8 0.9 0.9 9.1 0.0 1.7 2.0 0.1 0.1 1.1 0.0 0.0 0.1 0.0 11.1 171 29
    Serine (g) 6.7 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.9 11 2
    Sodium (mg) 598.7 6.0 1.0 2,245.7 1,354.3 21.4 1,705.4 13.6 3.5 1.6 88.6 0.1 2,325.5 0.2 55.5 1,889.4 10,311 1,718
    Starch n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a 1.1 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Sugar (g) 0.0 6.4 0.1 18.2 20.9 11.3 n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.6 2.9 61 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 3 1
    Threonine (g) 6.5 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.0 10 2
    Tocopherol, alpha (mg) 3.4 0.0 0.0 6.1 7.4 2.3 n/a 0.0 0.1 0.7 2.1 0.1 0.0 0.0 0.0 7.8 30 5
    Tocopherol, beta n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.4 0.9 0.5 n/a 0.0 n/a 0.1 0.2 0.1 n/a 0.1 n/a n/a 2 0
    Total Fat (g) 136.1 0.2 0.0 0.8 0.8 0.9 0.3 0.0 0.5 0.3 0.8 0.0 0.0 0.0 0.0 3.9 145 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 8 1
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 2 0
    Tyrosine (g) 5.2 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.0 8 1
    Valine (g) 8.3 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.8 12 2
    Vitamin A, IU (IU) 0.0 3.0 0.5 1,855.7 2,614.3 3,570.0 1,658.6 0.0 26.7 1,132.8 1,601.1 5.7 0.0 6.3 4.5 0.0 12,479 2,080
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 94.3 130.3 180.0 85.1 0.0 1.3 56.6 80.1 0.3 0.0 0.3 0.3 0.0 629 105
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
    Vitamin B-6 (mg) 3.1 0.2 0.1 0.4 0.4 0.3 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 7 1
    Vitamin C (mg) 0.0 11.1 1.9 30.0 37.5 58.7 26.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 167 28
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Water (g) 596.2 133.7 3.5 390.5 126.0 405.1 400.7 312.9 0.2 0.3 0.6 0.0 0.0 0.1 4.5 485.8 2,860 477
    Zinc (mg) 40.6 0.3 0.1 0.9 1.1 0.7 0.6 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 7.6 52 9

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