You are in: Home /
Lost? Site Map

Nutritional Facts: Chili Con Carne With Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 large (150g)
onions
2 (6g)
garlic cloves
15 ounces (429g)
tomato sauce
6 ounces (171g)
tomato paste
15 ounces (429g)
tomatoes
15 ounces (425g)
diced tomatoes with green chilies
12 ounces (340g)
dark beer
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
paprika
2 teaspoons (5g)
chili powder
1 teaspoon (0g)
oregano
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 teaspoon (6g)
Worcestershire sauce
28 ounces (794g)
chili beans
Total 1 serving
Alanine (g) 10.5 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.0 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Arginine (g) 10.9 0.2 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.5 16 3
Ash (g) 8.3 0.5 0.1 8.6 4.8 2.1 5.9 0.5 0.2 0.2 0.6 0.0 6.0 0.1 0.1 10.6 49 8
Aspartic acid (g) 15.2 0.1 0.0 0.9 1.1 0.6 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a 8.7 27 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 34.5 10.9 55.7 61.7 42.9 85.1 13.6 19.6 5.3 17.8 5.3 1.4 5.1 6.1 412.8 914 152
Calories 1,950.4 60.0 8.9 102.9 140.6 77.1 63.8 146.3 7.9 6.5 15.2 0.9 0.0 2.9 4.4 1,182.8 3,771 628
Calories (kj) 8,146.5 249.0 37.4 428.6 588.0 317.1 267.9 615.8 32.9 27.2 63.7 3.7 0.0 12.1 18.5 4,945.7 15,754 2,626
Carbohydrates (g) 0.0 14.0 2.0 23.1 32.4 16.7 15.4 12.1 0.9 1.2 2.7 0.2 0.0 0.7 1.1 221.6 344 57
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 103
Copper (mg) 0.6 0.1 0.0 0.5 0.6 0.3 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.2 5 1
Cystine (g) 1.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 3 0
Dietary Fiber (g) 0.0 2.6 0.1 6.4 7.0 5.1 n/a 0.0 0.2 0.8 1.9 0.1 0.0 0.3 0.0 42.1 67 11
Folate (mcg) 54.4 28.5 0.2 47.1 20.6 64.3 38.3 20.4 0.2 1.1 1.5 0.8 0.0 0.2 0.5 1,333.7 1,612 269
Folate, DFE (mcg) 54.4 28.5 0.2 47.1 20.6 64.3 38.3 20.4 0.2 1.1 1.5 0.8 0.0 0.2 0.5 1,333.7 1,612 269
Folate, food (mcg) 54.4 28.5 0.2 47.1 20.6 64.3 38.3 20.4 0.2 1.1 1.5 0.8 0.0 0.2 0.5 1,333.7 1,612 269
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 7.1 10.0 5.9 n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a n/a 25 4
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 10.0 9.9 5.4 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 28 5
Glutamic acid (g) 25.3 0.4 0.0 2.8 3.6 1.8 n/a 0.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a 11.0 45 8
Glycine (g) 11.3 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.8 15 2
Histidine (g) 5.5 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.0 8 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Iron (mg) 19.0 0.3 0.1 4.4 5.1 1.2 1.1 0.1 1.4 0.5 0.9 0.1 0.0 0.1 0.3 18.3 53 9
Isoleucine (g) 7.4 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.2 11 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 13.2 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.7 20 3
Lysine (g) 14.0 0.1 0.0 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.9 20 3
Magnesium (mg) 163.3 15.0 1.5 68.6 72.0 47.1 46.8 20.4 7.7 4.1 8.0 0.9 0.1 2.0 0.7 516.0 974 162
Maltose n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.5 0.5 0.5 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 4.4 7 1
Methionine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 6 1
Monounsaturated Fat (g) 59.5 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.3 61 10
Niacin (mg) 42.2 0.2 0.0 4.2 5.3 2.5 2.7 1.7 0.1 0.2 0.6 0.0 0.0 0.0 0.0 4.5 64 11
Pantothenic acid (mg) 5.0 0.2 0.0 1.3 0.2 0.4 0.6 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2.4 10 2
Phenylalanine (g) 6.6 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.9 11 2
Phosphorus (mg) 1,551.3 43.5 9.2 111.4 142.3 102.9 59.5 47.6 10.5 7.2 16.2 0.5 0.0 1.8 3.4 1,309.9 3,417 570
Phytosterols n/a 22.5 n/a n/a n/a 30.0 n/a n/a 1.4 4.0 4.5 0.7 0.0 1.1 n/a n/a 64 11
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.3 0.3 0.4 0.1 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 1.7 7 1
Potassium (mg) 2,676.2 219.0 24.1 1,418.6 1,738.3 1,015.7 455.0 91.9 37.5 52.4 105.3 4.2 0.5 15.3 45.3 4,032.8 11,932 1,989
Proline (g) 8.5 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a 3.0 12 2
Protein (g) 168.6 1.7 0.4 5.7 7.4 3.8 2.9 1.6 0.4 0.3 0.7 0.0 0.0 0.1 0.0 71.9 266 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.3 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 3 0
Saturated Fat (g) 53.2 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 55 9
Selenium (mcg) 143.3 0.8 0.9 0.9 9.1 0.0 1.7 2.0 0.1 0.1 1.1 0.0 0.0 0.1 0.0 11.1 171 29
Serine (g) 6.7 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.9 11 2
Sodium (mg) 598.7 6.0 1.0 2,245.7 1,354.3 21.4 1,705.4 13.6 3.5 1.6 88.6 0.1 2,325.5 0.2 55.5 1,889.4 10,311 1,718
Starch n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 1.1 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Sugar (g) 0.0 6.4 0.1 18.2 20.9 11.3 n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.6 2.9 61 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 3 1
Threonine (g) 6.5 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.0 10 2
Tocopherol, alpha (mg) 3.4 0.0 0.0 6.1 7.4 2.3 n/a 0.0 0.1 0.7 2.1 0.1 0.0 0.0 0.0 7.8 30 5
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 0.9 0.5 n/a 0.0 n/a 0.1 0.2 0.1 n/a 0.1 n/a n/a 2 0
Total Fat (g) 136.1 0.2 0.0 0.8 0.8 0.9 0.3 0.0 0.5 0.3 0.8 0.0 0.0 0.0 0.0 3.9 145 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 8 1
Tryptophan (g) 0.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 2 0
Tyrosine (g) 5.2 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.0 8 1
Valine (g) 8.3 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.8 12 2
Vitamin A, IU (IU) 0.0 3.0 0.5 1,855.7 2,614.3 3,570.0 1,658.6 0.0 26.7 1,132.8 1,601.1 5.7 0.0 6.3 4.5 0.0 12,479 2,080
Vitamin A, RAE (mcg) 0.0 0.0 0.0 94.3 130.3 180.0 85.1 0.0 1.3 56.6 80.1 0.3 0.0 0.3 0.3 0.0 629 105
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 3.1 0.2 0.1 0.4 0.4 0.3 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 7 1
Vitamin C (mg) 0.0 11.1 1.9 30.0 37.5 58.7 26.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 167 28
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 596.2 133.7 3.5 390.5 126.0 405.1 400.7 312.9 0.2 0.3 0.6 0.0 0.0 0.1 4.5 485.8 2,860 477
Zinc (mg) 40.6 0.3 0.1 0.9 1.1 0.7 0.6 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 7.6 52 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chili Con Carne With Beans.