Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 (70g) graham crackers |
4 tablespoons (57g) butter |
2 tablespoons (25g) sugar |
16 ounces (454g) cream cheese |
1 cup (210g) cottage cheese |
1 teaspoon (4g) lemon extract |
1/2 teaspoon (2g) vanilla extract |
1/2 teaspoon (3g) salt |
3 (150g) eggs |
1 (33g) egg whites |
3/4 cup (150g) sugar |
16 ounces (478g) sour cream |
3 tablespoons (38g) sugar |
1/2 teaspoon (2g) lemon extract |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.8 | 0.8 | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 4 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 1.1 | 1.0 | n/a | n/a | 0.0 | 1.2 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 1.3 | 1.2 | 0.0 | 6.0 | 3.0 | 0.0 | 0.0 | 3.0 | 1.6 | 0.2 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | 2.3 | 1.9 | n/a | n/a | 0.0 | 2.0 | 0.4 | n/a | 1.1 | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 16.8 | 13.6 | 0.3 | 445.3 | 174.3 | 0.0 | 0.2 | 0.7 | 84.0 | 2.3 | 1.5 | 526.2 | 0.4 | 0.0 | 0.2 | 1,266 | 105 |
| Calories | 296.1 | 407.3 | 97.5 | 1,554.0 | 205.8 | 10.0 | 6.0 | 0.0 | 214.5 | 17.2 | 580.5 | 923.3 | 146.3 | 5.0 | 6.0 | 4,470 | 372 |
| Calories (kj) | 1,239.0 | 1,703.4 | 407.7 | 6,502.5 | 865.2 | 41.7 | 25.3 | 0.0 | 898.5 | 71.3 | 2,427.0 | 3,870.3 | 611.6 | 20.8 | 25.3 | 18,710 | 1,559 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 53.8 | 0.0 | 25.2 | 18.5 | 7.1 | 0.1 | 0.3 | 0.0 | 1.1 | 0.2 | 150.0 | 13.8 | 37.8 | 0.1 | 0.3 | 308 | 26 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 499.8 | 35.7 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 248.8 | 0.0 | 0.0 | 0.0 | 1,464 | 122 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 32.2 | 1.7 | 0.0 | 50.0 | 25.2 | 0.0 | 0.0 | 0.0 | 70.5 | 1.3 | 0.0 | 33.5 | 0.0 | 0.0 | 0.0 | 214 | 18 |
| Folate, DFE (mcg) | 46.2 | 1.7 | 0.0 | 50.0 | 25.2 | 0.0 | 0.0 | 0.0 | 70.5 | 1.3 | 0.0 | 33.5 | 0.0 | 0.0 | 0.0 | 228 | 19 |
| Folate, food (mcg) | 11.9 | 1.7 | 0.0 | 50.0 | 25.2 | 0.0 | 0.0 | 0.0 | 70.5 | 1.3 | 0.0 | 33.5 | 0.0 | 0.0 | 0.0 | 194 | 16 |
| Folic acid (mcg) | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.6 | 0.1 | n/a | 5.9 | 5.5 | n/a | n/a | 0.0 | 2.5 | 0.5 | n/a | 2.7 | n/a | n/a | n/a | 19 | 2 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 1.5 | 1.2 | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 14.6 | 5.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | n/a | n/a | 37 | 3 |
| Leucine (g) | 0.3 | 0.0 | n/a | 3.0 | 2.3 | n/a | n/a | 0.0 | 1.6 | 0.3 | n/a | 1.3 | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.1 | 0.0 | n/a | 2.6 | 2.0 | n/a | n/a | 0.0 | 1.4 | 0.3 | n/a | 1.1 | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 21.0 | 1.1 | 0.0 | 40.9 | 16.8 | 0.2 | 0.3 | 0.0 | 18.0 | 3.6 | 0.0 | 47.8 | 0.0 | 0.1 | 0.3 | 150 | 13 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 2.9 | 11.9 | 0.0 | 39.2 | 1.6 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 24.2 | 0.0 | n/a | 0.0 | 85 | 7 |
| Niacin (mg) | 2.9 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 2.6 | 1.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 1.3 | 1.2 | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 72.8 | 13.6 | 0.0 | 481.7 | 333.9 | 0.9 | 0.1 | 0.0 | 297.0 | 5.0 | 0.0 | 550.2 | 0.0 | 0.5 | 0.1 | 1,756 | 146 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.7 | 1.7 | 0.0 | 6.5 | 0.3 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 18 | 2 |
| Potassium (mg) | 94.5 | 13.6 | 0.5 | 627.1 | 218.4 | 4.1 | 3.1 | 0.2 | 207.0 | 53.8 | 3.0 | 674.5 | 0.8 | 2.1 | 3.1 | 1,906 | 159 |
| Proline (g) | 0.5 | 0.0 | n/a | 3.0 | 2.6 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 4.8 | 0.5 | 0.0 | 26.9 | 23.4 | 0.0 | 0.0 | 0.0 | 18.8 | 3.6 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 88 | 7 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 1,631.3 | 75.6 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 832.4 | 0.0 | 0.0 | 0.0 | 3,160 | 263 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.1 | 29.2 | 0.0 | 87.7 | 3.6 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 55.0 | 0.0 | n/a | 0.0 | 181 | 15 |
| Selenium (mcg) | 7.1 | 0.6 | 0.2 | 10.9 | 20.4 | n/a | 0.0 | 0.0 | 46.1 | 6.6 | 0.9 | 12.4 | 0.2 | n/a | 0.0 | 105 | 9 |
| Serine (g) | 0.2 | 0.0 | n/a | 1.7 | 1.3 | n/a | n/a | 0.0 | 1.5 | 0.3 | n/a | 0.8 | n/a | n/a | n/a | 6 | 0 |
| Sodium (mg) | 333.9 | 405.6 | 0.3 | 1,458.6 | 764.4 | 0.2 | 0.2 | 1,162.7 | 213.0 | 54.8 | 1.5 | 382.7 | 0.4 | 0.1 | 0.2 | 4,778 | 398 |
| Starch | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 149.7 | 0.0 | 37.7 | n/a | n/a | 213 | 18 |
| Sugar (g) | 21.8 | 0.0 | 25.1 | 14.6 | 5.6 | n/a | 0.3 | 0.0 | 0.6 | 0.2 | 149.7 | 16.7 | 37.7 | n/a | 0.3 | 273 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 1.1 | 1.1 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.3 | 0.0 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.1 | 46.1 | 0.0 | 155.6 | 9.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.1 | 0.0 | 94.4 | 0.0 | 0.0 | 0.0 | 326 | 27 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 1.4 | 1.3 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | 1.8 | 1.6 | n/a | n/a | 0.0 | 1.3 | 0.3 | n/a | 0.8 | n/a | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 1.4 | 1,419.4 | 0.0 | 6,102.6 | 294.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 2,980.4 | 0.0 | 0.0 | 0.0 | 11,608 | 967 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 0.0 | 1,663.1 | 77.7 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 842.0 | 0.0 | 0.0 | 0.0 | 3,211 | 268 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 113.6 | 6.3 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 67.0 | 0.0 | 0.0 | 0.0 | 344 | 29 |
| Water (g) | 3.1 | 9.0 | 0.0 | 247.4 | 167.6 | 2.7 | 1.1 | 0.0 | 114.2 | 28.9 | 0.0 | 356.2 | 0.0 | 1.4 | 1.1 | 933 | 78 |
| Zinc (mg) | 0.6 | 0.1 | 0.0 | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.