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Nutritional Facts: Pork Chorizo - Black Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (4g)
taco seasoning
2 tablespoons (27g)
olive oil
1 lb (454g)
chorizo sausages
2 medium (220g)
onions
3 stalks (120g)
celery
1/4 lb (113g)
baby carrots
3 cloves (9g)
garlic
2 (0g)
mild chiles
1 (14g)
jalapeno chiles
32 ounces (857g)
refried black beans
32 ounces (655g)
black beans
6 ounces (171g)
tomato paste
3/4 teaspoon (4g)
hot sauce
3/4 bunch (0g)
fresh cilantro leaves
1/2 lb (227g)
Cotija cheese
1/2 cup (57g)
sharp cheddar cheese
1/2 cup (66g)
asadero cheese
1/4 bunch (0g)
cilantro leaves
1 cup (230g)
sour cream
1 cup (0g)
guacamole
3 (150g)
hard-boiled eggs
Total 1 serving
Alanine n/a 0.0 7.1 0.0 0.0 0.1 0.0 n/a n/a 2.0 2.4 0.2 0.0 n/a 1.4 0.4 0.3 n/a 0.2 n/a 1.1 15 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.0 7.7 0.2 0.0 0.0 0.1 n/a n/a 2.9 3.6 0.2 0.0 n/a 1.6 0.5 0.5 n/a 0.2 n/a 1.1 19 2
Ash (g) 1.5 0.0 17.8 0.8 0.9 0.7 0.1 n/a 0.1 17.2 7.5 4.8 0.3 n/a 13.4 2.2 2.7 n/a 2.0 n/a 1.6 74 7
Aspartic acid n/a 0.0 9.9 0.2 0.1 0.1 0.0 n/a n/a 5.7 7.0 1.1 0.0 n/a 3.0 0.9 1.0 n/a 0.5 n/a 1.9 32 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 0.3 36.4 50.6 48.0 36.3 16.3 n/a 1.7 282.8 176.9 61.7 0.3 n/a 1,545.0 407.4 436.3 n/a 253.0 n/a 75.0 3,428 343
Calories 7.5 238.7 2,067.5 88.0 19.2 39.7 13.4 n/a 4.1 779.7 864.9 140.6 0.4 n/a 847.5 227.7 235.0 n/a 443.9 n/a 232.5 6,250 625
Calories (kj) 31.2 998.7 8,651.8 365.2 80.4 164.4 56.1 n/a 16.7 3,281.8 3,616.9 588.0 1.6 n/a 3,546.6 951.5 983.4 n/a 1,860.7 n/a 973.5 26,168 2,617
Carbohydrates (g) 2.2 0.0 8.5 20.5 3.6 9.3 3.0 n/a 0.9 130.8 155.4 32.4 0.1 n/a 10.5 0.7 1.9 n/a 6.6 n/a 1.7 388 39
Cholesterol (mg) 0.0 0.0 399.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 238.6 59.3 69.3 n/a 119.6 n/a 559.5 1,446 145
Copper n/a 0.0 0.4 0.1 0.0 0.1 0.0 n/a 0.0 1.4 1.4 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 0
Cystine n/a 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.6 0.1 0.0 n/a 0.2 0.1 0.1 n/a 0.1 n/a 0.4 3 0
Dietary Fiber (g) 0.7 0.0 0.0 3.7 1.9 3.3 0.2 n/a 0.4 43.7 57.0 7.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 118 12
Folate n/a 0.0 9.1 41.8 43.2 30.6 0.3 n/a 3.8 94.3 976.3 20.6 0.2 n/a 2.3 10.2 5.3 n/a 16.1 n/a 66.0 1,320 132
Folate, DFE n/a 0.0 9.1 41.8 43.2 30.6 0.3 n/a 3.8 94.3 976.3 20.6 0.2 n/a 2.3 10.2 5.3 n/a 16.1 n/a 66.0 1,320 132
Folate, food n/a 0.0 9.1 41.8 43.2 30.6 0.3 n/a 3.8 94.3 976.3 20.6 0.2 n/a 2.3 10.2 5.3 n/a 16.1 n/a 66.0 1,320 132
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 2.8 0.6 1.1 n/a n/a 0.4 0.0 n/a 10.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 15 1
Galactose n/a n/a n/a 0.0 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 4.3 0.7 1.2 n/a n/a 0.2 0.0 n/a 9.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 16 2
Glutamic acid n/a 0.0 16.2 0.6 0.1 0.2 0.1 n/a n/a 7.2 8.9 3.6 0.0 n/a 10.8 3.4 3.3 n/a 1.3 n/a 2.5 58 6
Glycine n/a 0.0 7.9 0.1 0.0 0.0 0.0 n/a n/a 1.8 2.3 0.2 0.0 n/a 0.7 0.2 0.2 n/a 0.1 n/a 0.6 14 1
Histidine n/a 0.0 3.3 0.0 0.0 0.0 0.0 n/a n/a 1.3 1.6 0.1 0.0 n/a 1.5 0.5 0.5 n/a 0.2 n/a 0.4 10 1
Iron (mg) 0.3 0.2 7.2 0.5 0.2 1.0 0.2 n/a 0.0 14.3 13.8 5.1 0.0 n/a 1.1 0.4 0.3 n/a 0.4 n/a 1.8 47 5
Isoleucine n/a 0.0 10.0 0.0 0.0 0.0 0.0 n/a n/a 2.1 2.6 0.2 0.0 n/a 2.4 0.9 0.8 n/a 0.3 n/a 1.0 20 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 8.1 n/a n/a 8 1
Leucine n/a 0.0 7.8 0.1 0.0 0.0 0.0 n/a n/a 3.8 4.6 0.2 0.0 n/a 4.6 1.3 1.4 n/a 0.6 n/a 1.6 26 3
Lysine n/a 0.0 11.0 0.1 0.0 0.0 0.0 n/a n/a 3.2 4.0 0.2 0.0 n/a 3.3 1.2 1.0 n/a 0.5 n/a 1.4 26 3
Magnesium n/a 0.0 81.8 22.0 13.2 11.3 2.3 n/a 2.1 325.6 458.7 72.0 0.2 n/a 63.6 15.8 17.2 n/a 23.0 n/a 15.0 1,124 112
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Manganese n/a 0.0 0.2 0.3 0.1 0.2 0.2 n/a 0.0 2.8 2.9 0.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 7 1
Methionine n/a 0.0 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.9 0.0 0.0 n/a 1.2 0.4 0.4 n/a 0.2 n/a 0.6 7 1
Monounsaturated Fat n/a 19.7 83.6 0.0 0.0 0.0 0.0 n/a 0.0 3.3 0.3 0.1 0.0 n/a 19.4 5.3 5.3 n/a 11.7 n/a 6.1 155 15
Niacin n/a 0.0 23.3 0.3 0.4 0.6 0.1 n/a 0.2 3.6 3.3 5.3 0.0 n/a 0.1 0.0 0.1 n/a 0.3 n/a 0.1 38 4
Pantothenic acid n/a 0.0 5.1 0.3 0.3 0.5 0.1 n/a 0.0 1.8 1.6 0.2 0.0 n/a 0.6 0.2 0.2 n/a 0.8 n/a 2.1 14 1
Phenylalanine n/a 0.0 5.2 0.1 0.0 0.0 0.0 n/a n/a 2.5 3.1 0.2 0.0 n/a 2.5 0.7 0.8 n/a 0.3 n/a 1.0 17 2
Phosphorus n/a 0.0 681.6 63.8 28.8 31.8 13.8 n/a 3.6 951.1 917.3 142.3 0.4 n/a 1,008.8 289.3 292.4 n/a 264.5 n/a 258.0 4,947 495
Phytosterols n/a 59.7 0.0 33.0 7.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 100 10
Polyunsaturated Fat n/a 2.8 15.7 0.0 0.1 0.1 0.0 n/a 0.0 2.8 1.5 0.3 0.0 n/a 2.0 0.5 0.6 n/a 1.9 n/a 2.1 31 3
Potassium n/a 0.3 1,808.5 321.2 312.0 268.8 36.1 n/a 34.7 2,879.1 2,326.1 1,738.3 5.1 n/a 197.7 55.4 56.8 n/a 324.3 n/a 189.0 10,553 1,055
Proline n/a 0.0 5.7 0.0 0.0 0.0 0.0 n/a n/a 2.0 2.5 0.1 0.0 n/a 4.9 1.6 1.6 n/a 0.6 n/a 0.8 20 2
Protein (g) 0.0 0.0 109.5 2.4 0.8 0.7 0.6 n/a 0.1 46.4 58.1 7.4 0.0 n/a 48.7 14.1 14.9 n/a 4.8 n/a 18.9 327 33
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 145.4 145.8 36.3 n/a 400.2 n/a 222.0 950 95
Riboflavin n/a 0.0 1.4 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.4 0.3 0.0 n/a 0.5 0.2 0.1 n/a 0.4 n/a 0.8 4 0
Saturated Fat (g) 0.0 3.7 65.3 0.1 0.1 0.0 0.0 n/a 0.0 3.4 0.9 0.2 0.0 n/a 43.2 11.9 11.8 n/a 26.5 n/a 4.9 172 17
Selenium n/a 0.0 95.9 1.1 0.5 1.0 1.3 n/a 0.1 55.7 7.9 9.1 0.0 n/a 32.9 7.9 9.6 n/a 6.0 n/a 46.2 275 28
Serine n/a 0.0 4.5 0.0 0.0 0.0 0.0 n/a n/a 2.6 3.2 0.2 0.0 n/a 2.6 0.8 0.8 n/a 0.4 n/a 1.4 17 2
Sodium (mg) 320.7 0.5 5,611.8 8.8 96.0 88.5 1.5 n/a 0.4 3,847.3 6.6 1,354.3 93.2 n/a 2,569.6 350.9 432.3 n/a 184.0 n/a 186.0 15,152 1,515
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 76.7 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 77 8
Sucrose n/a n/a n/a 2.2 0.1 3.1 n/a n/a 0.0 3.9 n/a 0.5 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 10 1
Sugar (g) 0.7 0.0 0.0 9.3 2.2 5.4 0.1 n/a 0.6 3.9 n/a 20.9 0.0 n/a 10.5 0.3 1.9 n/a 8.1 n/a 1.7 66 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 2.9 0.1 0.0 0.0 0.0 n/a 0.0 0.3 1.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 5 1
Threonine n/a 0.0 6.7 0.0 0.0 0.0 0.0 n/a n/a 2.0 2.4 0.2 0.0 n/a 1.7 0.5 0.5 n/a 0.3 n/a 0.9 15 2
Tocopherol, alpha n/a 3.9 1.0 0.0 0.3 n/a 0.0 n/a 0.5 0.4 n/a 7.4 0.0 n/a 0.6 0.2 0.2 n/a 1.0 n/a 1.5 17 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 8.8 n/a 0.9 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 10 1
Total Fat (g) 0.0 27.0 173.9 0.2 0.2 0.1 0.0 n/a 0.1 10.0 3.5 0.8 0.0 n/a 68.1 18.7 18.7 n/a 45.4 n/a 15.9 383 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.7 0.1 0.0 n/a 0.5 0.2 0.2 n/a 0.1 n/a 0.2 4 0
Tyrosine n/a 0.0 3.4 0.0 0.0 0.0 0.0 n/a n/a 1.3 1.6 0.1 0.0 n/a 2.7 0.7 0.7 n/a 0.3 n/a 0.8 12 1
Valine n/a 0.0 4.2 0.0 0.0 0.0 0.0 n/a n/a 2.5 3.0 0.2 0.0 n/a 3.0 0.9 0.9 n/a 0.4 n/a 1.2 16 2
Vitamin A, IU (IU) 372.9 0.0 0.0 4.4 538.8 15,637.6 0.8 n/a 150.9 0.0 39.3 2,614.3 5.7 n/a 499.8 566.1 125.4 n/a 1,432.9 n/a 780.0 22,769 2,277
Vitamin A, RAE n/a 0.0 0.0 0.0 26.4 782.4 0.0 n/a 7.6 0.0 0.0 130.3 0.3 n/a 145.4 149.7 36.3 n/a 404.8 n/a 223.5 1,907 191
Vitamin B-12 n/a 0.0 9.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.5 0.7 n/a 0.6 n/a 1.7 16 2
Vitamin B-6 n/a 0.0 2.4 0.3 0.1 0.1 0.1 n/a 0.1 0.9 0.5 0.4 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.2 5 1
Vitamin C (mg) 1.8 0.0 0.0 16.3 3.7 2.9 2.8 n/a 16.6 51.4 0.0 37.5 2.6 n/a 0.0 0.0 0.0 n/a 2.1 n/a 0.0 138 14
Vitamin D n/a 0.0 277.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 50.0 13.6 13.9 n/a 32.2 n/a 130.5 517 52
Water (g) 0.2 0.0 144.7 196.0 114.5 102.5 5.3 n/a 12.8 652.5 430.8 126.0 3.2 n/a 86.5 20.8 27.8 n/a 171.3 n/a 111.9 2,207 221
Zinc n/a 0.0 15.5 0.4 0.2 0.2 0.1 n/a 0.0 5.6 7.3 1.1 0.0 n/a 6.7 1.8 2.0 n/a 0.9 n/a 1.6 43 4

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