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Nutritional Facts: Slow Cooker Southwest Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stew meat
28 ounces (0g)
tomatoes with basil
1 medium (110g)
onions
1 teaspoon (3g)
chili powder
1 1/4 ounces (35g)
taco seasoning mix
15 ounces (307g)
black beans
11 ounces (314g)
mexicorn whole kernel corn
Total 1 serving
Alanine (g) 5.7 n/a 0.0 0.0 n/a 1.1 0.9 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.6 n/a 0.1 0.0 n/a 1.7 0.4 9 2
Ash (g) 5.0 n/a 0.4 0.3 13.5 3.5 1.5 24 5
Aspartic acid (g) 9.1 n/a 0.1 0.0 n/a 3.3 0.7 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 59.0 n/a 25.3 8.9 n/a 82.9 12.6 189 38
Calories 580.6 n/a 44.0 7.6 66.6 405.4 276.6 1,381 276
Calories (kj) 2,426.8 n/a 182.6 31.8 278.2 1,695.4 1,159.7 5,775 1,155
Carbohydrates (g) 0.7 n/a 10.3 1.3 19.9 72.8 65.4 171 34
Cholesterol (mg) 290.3 n/a 0.0 0.0 0.0 0.0 0.0 290 58
Copper (mg) 0.4 n/a 0.0 0.0 n/a 0.6 0.1 1 0
Cystine (g) 1.0 n/a 0.0 0.0 n/a 0.3 0.1 1 0
Dietary Fiber (g) 0.0 n/a 1.9 0.9 6.7 26.7 7.5 44 9
Folate (mcg) 13.6 n/a 20.9 0.8 n/a 457.6 113.1 606 121
Folate, DFE (mcg) 13.6 n/a 20.9 0.8 n/a 457.6 113.1 606 121
Folate, food (mcg) 13.6 n/a 20.9 0.8 n/a 457.6 113.1 606 121
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.1 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.1 n/a n/a n/a 2 0
Glutamic acid (g) 16.1 n/a 0.3 0.0 n/a 4.1 1.9 22 4
Glycine (g) 4.4 n/a 0.0 0.0 n/a 1.1 0.4 6 1
Histidine (g) 3.3 n/a 0.0 0.0 n/a 0.8 0.3 4 1
Hydroxyproline (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.6 n/a 0.2 0.5 2.4 6.5 1.3 20 4
Isoleucine (g) 4.3 n/a 0.0 0.0 n/a 1.2 0.4 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.2 n/a 0.0 0.0 n/a 2.2 1.0 11 2
Lysine (g) 8.9 n/a 0.0 0.0 n/a 1.9 0.4 11 2
Magnesium (mg) 95.3 n/a 11.0 4.0 n/a 215.0 56.6 382 76
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 n/a 1.4 0.4 2 0
Methionine (g) 2.9 n/a 0.0 0.0 n/a 0.4 0.2 3 1
Monounsaturated Fat (g) 11.0 n/a 0.0 0.1 n/a 0.1 0.7 12 2
Niacin (mg) 22.7 n/a 0.1 0.3 n/a 1.6 5.4 30 6
Pantothenic acid (mg) 3.0 n/a 0.1 0.0 n/a 0.7 0.9 5 1
Phenylalanine (g) 3.8 n/a 0.0 0.0 n/a 1.5 0.4 6 1
Phosphorus (mg) 966.2 n/a 31.9 8.1 n/a 430.0 216.9 1,653 331
Phytosterols n/a n/a 16.5 2.2 n/a n/a n/a 19 4
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.2 n/a 0.7 1.2 3 1
Potassium (mg) 1,664.7 n/a 160.6 52.7 n/a 1,090.4 660.0 3,628 726
Proline (g) 4.1 n/a 0.0 0.0 n/a 1.2 0.9 6 1
Protein (g) 98.7 n/a 1.2 0.4 0.0 27.2 9.5 137 27
Retinol (mcg) 9.1 n/a 0.0 0.0 n/a 0.0 0.0 9 2
Riboflavin (mg) 0.8 n/a 0.0 0.0 n/a 0.2 0.2 1 0
Saturated Fat (g) 8.8 n/a 0.0 0.1 0.0 0.4 0.4 10 2
Selenium (mcg) 109.8 n/a 0.6 0.6 n/a 3.7 2.2 117 23
Serine (g) 3.9 n/a 0.0 0.0 n/a 1.5 0.4 6 1
Sodium (mg) 362.9 n/a 4.4 44.3 2,859.0 3.1 9.4 3,283 657
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 4.7 0.2 6.6 n/a n/a 12 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.1 0.0 n/a 0.7 0.3 1 0
Threonine (g) 4.5 n/a 0.0 0.0 n/a 1.1 0.4 6 1
Tocopherol, alpha (mg) 0.8 n/a 0.0 1.0 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 20.3 n/a 0.1 0.4 0.0 1.7 2.4 25 5
Trans-monoenoic Fat (g) 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.1 n/a 0.0 0.0 n/a 0.3 0.1 2 0
Tyrosine (g) 3.5 n/a 0.0 0.0 n/a 0.8 0.4 5 1
Valine (g) 4.6 n/a 0.0 0.0 n/a 1.4 0.5 7 1
Vitamin A, IU (IU) 27.2 n/a 2.2 800.6 3,324.3 18.4 0.0 4,173 835
Vitamin A, RAE (mcg) 9.1 n/a 0.0 40.0 n/a 0.0 0.0 49 10
Vitamin B-12 (mcg) 10.4 n/a 0.0 0.0 n/a 0.0 0.0 10 2
Vitamin B-6 (mg) 2.6 n/a 0.1 0.1 n/a 0.2 0.6 4 1
Vitamin C (mg) 0.0 n/a 8.1 0.0 15.9 0.0 20.1 44 9
Vitamin D (IU) 18.1 n/a 0.0 0.0 n/a 0.0 0.0 18 4
Water (g) 328.9 n/a 98.0 0.3 2.0 201.9 235.5 867 173
Zinc (mg) 24.6 n/a 0.2 0.1 n/a 3.4 1.2 30 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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