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    Nutritional Facts: Slow Cooker Southwest Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    stew meat
    28 ounces (0g)
    tomatoes with basil
    1 medium (110g)
    onions
    1 teaspoon (3g)
    chili powder
    1 1/4 ounces (35g)
    taco seasoning mix
    15 ounces (307g)
    black beans
    11 ounces (314g)
    mexicorn whole kernel corn
    Total 1 serving
    Alanine (g) 5.7 n/a 0.0 0.0 n/a 1.1 0.9 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 6.6 n/a 0.1 0.0 n/a 1.7 0.4 9 2
    Ash (g) 5.0 n/a 0.4 0.3 13.5 3.5 1.5 24 5
    Aspartic acid (g) 9.1 n/a 0.1 0.0 n/a 3.3 0.7 13 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 59.0 n/a 25.3 8.9 n/a 82.9 12.6 189 38
    Calories 580.6 n/a 44.0 7.6 66.6 405.4 276.6 1,381 276
    Calories (kj) 2,426.8 n/a 182.6 31.8 278.2 1,695.4 1,159.7 5,775 1,155
    Carbohydrates (g) 0.7 n/a 10.3 1.3 19.9 72.8 65.4 171 34
    Cholesterol (mg) 290.3 n/a 0.0 0.0 0.0 0.0 0.0 290 58
    Copper (mg) 0.4 n/a 0.0 0.0 n/a 0.6 0.1 1 0
    Cystine (g) 1.0 n/a 0.0 0.0 n/a 0.3 0.1 1 0
    Dietary Fiber (g) 0.0 n/a 1.9 0.9 6.7 26.7 7.5 44 9
    Folate (mcg) 13.6 n/a 20.9 0.8 n/a 457.6 113.1 606 121
    Folate, DFE (mcg) 13.6 n/a 20.9 0.8 n/a 457.6 113.1 606 121
    Folate, food (mcg) 13.6 n/a 20.9 0.8 n/a 457.6 113.1 606 121
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.4 0.1 n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.1 n/a n/a n/a 2 0
    Glutamic acid (g) 16.1 n/a 0.3 0.0 n/a 4.1 1.9 22 4
    Glycine (g) 4.4 n/a 0.0 0.0 n/a 1.1 0.4 6 1
    Histidine (g) 3.3 n/a 0.0 0.0 n/a 0.8 0.3 4 1
    Hydroxyproline (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 9.6 n/a 0.2 0.5 2.4 6.5 1.3 20 4
    Isoleucine (g) 4.3 n/a 0.0 0.0 n/a 1.2 0.4 6 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.2 n/a 0.0 0.0 n/a 2.2 1.0 11 2
    Lysine (g) 8.9 n/a 0.0 0.0 n/a 1.9 0.4 11 2
    Magnesium (mg) 95.3 n/a 11.0 4.0 n/a 215.0 56.6 382 76
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 n/a 1.4 0.4 2 0
    Methionine (g) 2.9 n/a 0.0 0.0 n/a 0.4 0.2 3 1
    Monounsaturated Fat (g) 11.0 n/a 0.0 0.1 n/a 0.1 0.7 12 2
    Niacin (mg) 22.7 n/a 0.1 0.3 n/a 1.6 5.4 30 6
    Pantothenic acid (mg) 3.0 n/a 0.1 0.0 n/a 0.7 0.9 5 1
    Phenylalanine (g) 3.8 n/a 0.0 0.0 n/a 1.5 0.4 6 1
    Phosphorus (mg) 966.2 n/a 31.9 8.1 n/a 430.0 216.9 1,653 331
    Phytosterols n/a n/a 16.5 2.2 n/a n/a n/a 19 4
    Polyunsaturated Fat (g) 1.4 n/a 0.0 0.2 n/a 0.7 1.2 3 1
    Potassium (mg) 1,664.7 n/a 160.6 52.7 n/a 1,090.4 660.0 3,628 726
    Proline (g) 4.1 n/a 0.0 0.0 n/a 1.2 0.9 6 1
    Protein (g) 98.7 n/a 1.2 0.4 0.0 27.2 9.5 137 27
    Retinol (mcg) 9.1 n/a 0.0 0.0 n/a 0.0 0.0 9 2
    Riboflavin (mg) 0.8 n/a 0.0 0.0 n/a 0.2 0.2 1 0
    Saturated Fat (g) 8.8 n/a 0.0 0.1 0.0 0.4 0.4 10 2
    Selenium (mcg) 109.8 n/a 0.6 0.6 n/a 3.7 2.2 117 23
    Serine (g) 3.9 n/a 0.0 0.0 n/a 1.5 0.4 6 1
    Sodium (mg) 362.9 n/a 4.4 44.3 2,859.0 3.1 9.4 3,283 657
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 4.7 0.2 6.6 n/a n/a 12 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 n/a 0.1 0.0 n/a 0.7 0.3 1 0
    Threonine (g) 4.5 n/a 0.0 0.0 n/a 1.1 0.4 6 1
    Tocopherol, alpha (mg) 0.8 n/a 0.0 1.0 n/a n/a n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Total Fat (g) 20.3 n/a 0.1 0.4 0.0 1.7 2.4 25 5
    Trans-monoenoic Fat (g) 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.1 n/a 0.0 0.0 n/a 0.3 0.1 2 0
    Tyrosine (g) 3.5 n/a 0.0 0.0 n/a 0.8 0.4 5 1
    Valine (g) 4.6 n/a 0.0 0.0 n/a 1.4 0.5 7 1
    Vitamin A, IU (IU) 27.2 n/a 2.2 800.6 3,324.3 18.4 0.0 4,173 835
    Vitamin A, RAE (mcg) 9.1 n/a 0.0 40.0 n/a 0.0 0.0 49 10
    Vitamin B-12 (mcg) 10.4 n/a 0.0 0.0 n/a 0.0 0.0 10 2
    Vitamin B-6 (mg) 2.6 n/a 0.1 0.1 n/a 0.2 0.6 4 1
    Vitamin C (mg) 0.0 n/a 8.1 0.0 15.9 0.0 20.1 44 9
    Vitamin D (IU) 18.1 n/a 0.0 0.0 n/a 0.0 0.0 18 4
    Water (g) 328.9 n/a 98.0 0.3 2.0 201.9 235.5 867 173
    Zinc (mg) 24.6 n/a 0.2 0.1 n/a 3.4 1.2 30 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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