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Nutritional Facts: Really Crispy Spicy Cajun Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
3 tablespoons (0g)
Tony Chachere's salt-free cajun spice
1 teaspoon (2g)
black pepper
1 whole (598g)
fryer chickens
1 to taste (0g)
Lawry's Seasoned Salt
1 to taste (0g)
ground black pepper
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.4 n/a 0.0 9.5 n/a n/a n/a 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 n/a 0.0 10.2 n/a n/a n/a 11 3
Ash (g) 0.6 n/a 0.1 5.5 n/a n/a n/a 6 2
Aspartic acid (g) 0.5 n/a 0.0 14.6 n/a n/a n/a 15 4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 18.8 n/a 10.2 89.7 n/a n/a n/a 119 30
Calories 455.0 n/a 5.8 1,429.2 n/a n/a n/a 1,890 472
Calories (kj) 1,903.8 n/a 24.2 5,980.0 n/a n/a n/a 7,908 1,977
Carbohydrates (g) 95.4 n/a 1.5 0.0 n/a n/a n/a 97 24
Cholesterol (mg) 0.0 n/a 0.0 526.2 n/a n/a n/a 526 132
Copper (mg) 0.2 n/a 0.0 0.4 n/a n/a n/a 1 0
Cystine (g) 0.3 n/a 0.0 2.2 n/a n/a n/a 2 1
Dietary Fiber (g) 3.4 n/a 0.6 0.0 n/a n/a n/a 4 1
Folate (mcg) 32.5 n/a 0.4 29.9 n/a n/a n/a 63 16
Folate, DFE (mcg) 32.5 n/a 0.4 29.9 n/a n/a n/a 63 16
Folate, food (mcg) 32.5 n/a 0.4 29.9 n/a n/a n/a 63 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a 0.0 23.9 n/a n/a n/a 28 7
Glycine (g) 0.5 n/a 0.0 10.5 n/a n/a n/a 11 3
Histidine (g) 0.3 n/a 0.0 4.8 n/a n/a n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.5 n/a 0.2 7.5 n/a n/a n/a 9 2
Isoleucine (g) 0.4 n/a 0.0 8.1 n/a n/a n/a 9 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 11.9 n/a n/a n/a 13 3
Lysine (g) 0.3 n/a 0.0 13.3 n/a n/a n/a 14 3
Magnesium (mg) 27.5 n/a 3.9 137.5 n/a n/a n/a 169 42
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 n/a 0.3 0.1 n/a n/a n/a 1 0
Methionine (g) 0.2 n/a 0.0 4.3 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.1 n/a 0.0 31.9 n/a n/a n/a 32 8
Niacin (mg) 1.6 n/a 0.0 50.8 n/a n/a n/a 52 13
Pantothenic acid (mg) 0.5 n/a 0.0 6.2 n/a n/a n/a 7 2
Phenylalanine (g) 0.7 n/a 0.0 6.3 n/a n/a n/a 7 2
Phosphorus (mg) 135.0 n/a 3.6 1,088.4 n/a n/a n/a 1,227 307
Phytosterols n/a n/a 2.1 n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.5 n/a 0.0 17.8 n/a n/a n/a 18 5
Potassium (mg) 133.8 n/a 30.6 1,333.5 n/a n/a n/a 1,498 374
Proline (g) 1.5 n/a 0.0 7.9 n/a n/a n/a 9 2
Protein (g) 12.9 n/a 0.2 163.3 n/a n/a n/a 176 44
Retinol (mcg) 0.0 n/a 0.0 287.0 n/a n/a n/a 287 72
Riboflavin (mg) 0.1 n/a 0.0 1.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 n/a 0.0 22.7 n/a n/a n/a 23 6
Selenium (mcg) 42.4 n/a 0.1 142.9 n/a n/a n/a 185 46
Serine (g) 0.6 n/a 0.0 5.8 n/a n/a n/a 6 2
Sodium (mg) 2.5 n/a 0.5 490.4 n/a n/a n/a 493 123
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.4 n/a n/a n/a 1 0
Threonine (g) 0.4 n/a 0.0 6.7 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 0.1 n/a 0.0 1.6 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 n/a 0.1 81.3 n/a n/a n/a 83 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 1.8 n/a n/a n/a 2 0
Tyrosine (g) 0.4 n/a 0.0 5.3 n/a n/a n/a 6 1
Valine (g) 0.5 n/a 0.0 7.9 n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 n/a 12.6 962.8 n/a n/a n/a 975 244
Vitamin A, RAE (mcg) 0.0 n/a 0.6 287.0 n/a n/a n/a 288 72
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.8 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.1 n/a 0.0 2.4 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 12.0 n/a n/a n/a 12 3
Water (g) 14.9 n/a 0.3 355.5 n/a n/a n/a 371 93
Zinc (mg) 0.9 n/a 0.0 11.6 n/a n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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