Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Enchiladas With Barbecued Greens

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    3 tablespoons (0g)
    unsweetened apple juice concentrate
    1 tablespoon (16g)
    tomato paste
    1 tablespoon (10g)
    raisins
    1 teaspoon (5g)
    liquid smoke
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    2 dashes (1g)
    Tabasco sauce
    1 lb (454g)
    swiss chard
    4 large (115g)
    corn tortillas
    4 ounces (0g)
    low-fat Mexican cheese blend
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.3 n/a 1 0
    Ash (g) 0.0 0.4 0.1 n/a 0.4 0.2 n/a 0.1 0.0 3.0 0.0 0.0 7.3 1.1 n/a 13 3
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 25.3 16.3 n/a 5.8 4.9 n/a 9.8 8.0 0.7 2.5 0.1 231.5 93.3 n/a 398 100
    Calories 79.6 44.0 13.4 n/a 13.2 29.6 n/a 3.9 1.3 0.0 1.4 0.1 86.3 251.1 n/a 524 131
    Calories (kj) 332.9 182.6 56.1 n/a 55.1 123.9 n/a 16.5 5.5 0.0 6.0 0.3 358.7 1,050.6 n/a 2,188 547
    Carbohydrates (g) 0.0 10.3 3.0 n/a 3.0 7.8 n/a 0.5 0.3 0.0 0.4 0.0 17.0 51.4 n/a 94 23
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.2 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.2 n/a 0.7 0.4 n/a 0.1 0.2 0.0 0.1 0.0 7.3 7.3 n/a 18 5
    Folate (mcg) 0.0 20.9 0.3 n/a 1.9 0.5 n/a 0.1 1.2 0.0 0.1 0.0 63.6 5.8 n/a 94 24
    Folate, DFE (mcg) 0.0 20.9 0.3 n/a 1.9 0.5 n/a 0.1 1.2 0.0 0.1 0.0 63.6 5.8 n/a 94 24
    Folate, food (mcg) 0.0 20.9 0.3 n/a 1.9 0.5 n/a 0.1 1.2 0.0 0.1 0.0 63.6 5.8 n/a 94 24
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a 0.9 2.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.9 2.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.0 0.3 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.3 n/a 2 0
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.2 n/a 0.5 0.2 n/a 0.7 0.2 0.0 0.1 0.0 8.2 1.4 n/a 12 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.2 n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.8 n/a 2 0
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.2 n/a 1 0
    Magnesium (mg) 0.0 11.0 2.3 n/a 6.7 3.2 n/a 3.8 1.4 0.0 1.0 0.1 367.7 82.9 n/a 480 120
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.7 0.4 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.8 n/a 8 2
    Niacin (mg) 0.0 0.1 0.1 n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.8 1.7 n/a 4 1
    Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.1 n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.3 n/a 1 0
    Phosphorus (mg) 0.0 31.9 13.8 n/a 13.3 10.0 n/a 5.2 0.7 0.0 0.9 0.1 208.8 361.7 n/a 647 162
    Phytosterols (mg) 19.9 16.5 n/a n/a n/a n/a n/a 0.7 1.0 0.0 0.5 n/a n/a n/a n/a 39 10
    Polyunsaturated Fat (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1.6 n/a 3 1
    Potassium (mg) 0.1 160.6 36.1 n/a 162.8 74.2 n/a 18.8 6.3 0.2 7.6 0.8 1,720.7 214.3 n/a 2,402 601
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 0
    Protein (g) 0.0 1.2 0.6 n/a 0.7 0.3 n/a 0.2 0.0 0.0 0.1 0.0 8.2 6.6 n/a 18 4
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 1 0
    Saturated Fat (g) 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 2 1
    Selenium (mcg) 0.0 0.6 1.3 n/a 0.9 0.1 n/a 0.1 0.0 0.0 0.0 0.0 4.1 7.0 n/a 14 3
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
    Sodium (mg) 0.2 4.4 1.5 n/a 126.8 1.1 n/a 1.8 0.1 1,162.7 0.1 3.7 967.0 51.8 n/a 2,321 580
    Starch n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.1 n/a 2.0 5.9 n/a 0.0 0.0 0.0 0.0 0.0 5.0 1.0 n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.3 n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 8.6 0.3 n/a 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 9.0 0.1 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.9 3.3 n/a 14 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.3 n/a 1 0
    Vitamin A, IU (IU) 0.0 2.2 0.8 n/a 244.8 0.0 n/a 13.3 8.5 0.0 3.1 9.6 27,766.6 2.3 n/a 28,051 7,013
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 12.2 0.0 n/a 0.7 0.4 0.0 0.2 0.5 1,389.2 0.0 n/a 1,403 351
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a 1 0
    Vitamin C (mg) 0.0 8.1 2.8 n/a 3.5 0.2 n/a 0.1 0.0 0.0 0.0 0.0 136.2 0.0 n/a 151 38
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 98.0 5.3 n/a 11.8 1.5 n/a 0.1 0.0 0.0 0.1 0.6 420.7 52.9 n/a 591 148
    Zinc (mg) 0.0 0.2 0.1 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.6 1.5 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Enchiladas With Barbecued Greens.


    Over 475,000 Recipes

    Food.com Network of Sites