You are in: Home /
Lost? Site Map

Nutritional Facts: Enchiladas With Barbecued Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 medium (110g)
onions
3 (9g)
garlic cloves
3 tablespoons (0g)
unsweetened apple juice concentrate
1 tablespoon (16g)
tomato paste
1 tablespoon (10g)
raisins
1 teaspoon (5g)
liquid smoke
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
2 dashes (1g)
Tabasco sauce
1 lb (454g)
swiss chard
4 large (115g)
corn tortillas
4 ounces (0g)
low-fat Mexican cheese blend
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.3 n/a 1 0
Ash (g) 0.0 0.4 0.1 n/a 0.4 0.2 n/a 0.1 0.0 3.0 0.0 0.0 7.3 1.1 n/a 13 3
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 16.3 n/a 5.8 4.9 n/a 9.8 8.0 0.7 2.5 0.1 231.5 93.3 n/a 398 100
Calories 79.6 44.0 13.4 n/a 13.2 29.6 n/a 3.9 1.3 0.0 1.4 0.1 86.3 251.1 n/a 524 131
Calories (kj) 332.9 182.6 56.1 n/a 55.1 123.9 n/a 16.5 5.5 0.0 6.0 0.3 358.7 1,050.6 n/a 2,188 547
Carbohydrates (g) 0.0 10.3 3.0 n/a 3.0 7.8 n/a 0.5 0.3 0.0 0.4 0.0 17.0 51.4 n/a 94 23
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.2 n/a 0.7 0.4 n/a 0.1 0.2 0.0 0.1 0.0 7.3 7.3 n/a 18 5
Folate (mcg) 0.0 20.9 0.3 n/a 1.9 0.5 n/a 0.1 1.2 0.0 0.1 0.0 63.6 5.8 n/a 94 24
Folate, DFE (mcg) 0.0 20.9 0.3 n/a 1.9 0.5 n/a 0.1 1.2 0.0 0.1 0.0 63.6 5.8 n/a 94 24
Folate, food (mcg) 0.0 20.9 0.3 n/a 1.9 0.5 n/a 0.1 1.2 0.0 0.1 0.0 63.6 5.8 n/a 94 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a 0.9 2.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.9 2.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.3 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.3 n/a 2 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 n/a 0.5 0.2 n/a 0.7 0.2 0.0 0.1 0.0 8.2 1.4 n/a 12 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.2 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.8 n/a 2 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.2 n/a 1 0
Magnesium (mg) 0.0 11.0 2.3 n/a 6.7 3.2 n/a 3.8 1.4 0.0 1.0 0.1 367.7 82.9 n/a 480 120
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.7 0.4 n/a 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.8 n/a 8 2
Niacin (mg) 0.0 0.1 0.1 n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.8 1.7 n/a 4 1
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.1 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.3 n/a 1 0
Phosphorus (mg) 0.0 31.9 13.8 n/a 13.3 10.0 n/a 5.2 0.7 0.0 0.9 0.1 208.8 361.7 n/a 647 162
Phytosterols (mg) 19.9 16.5 n/a n/a n/a n/a n/a 0.7 1.0 0.0 0.5 n/a n/a n/a n/a 39 10
Polyunsaturated Fat (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1.6 n/a 3 1
Potassium (mg) 0.1 160.6 36.1 n/a 162.8 74.2 n/a 18.8 6.3 0.2 7.6 0.8 1,720.7 214.3 n/a 2,402 601
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Protein (g) 0.0 1.2 0.6 n/a 0.7 0.3 n/a 0.2 0.0 0.0 0.1 0.0 8.2 6.6 n/a 18 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Saturated Fat (g) 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 2 1
Selenium (mcg) 0.0 0.6 1.3 n/a 0.9 0.1 n/a 0.1 0.0 0.0 0.0 0.0 4.1 7.0 n/a 14 3
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Sodium (mg) 0.2 4.4 1.5 n/a 126.8 1.1 n/a 1.8 0.1 1,162.7 0.1 3.7 967.0 51.8 n/a 2,321 580
Starch n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 n/a 2.0 5.9 n/a 0.0 0.0 0.0 0.0 0.0 5.0 1.0 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.3 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 8.6 0.3 n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 9.0 0.1 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.9 3.3 n/a 14 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 0.8 n/a 244.8 0.0 n/a 13.3 8.5 0.0 3.1 9.6 27,766.6 2.3 n/a 28,051 7,013
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 12.2 0.0 n/a 0.7 0.4 0.0 0.2 0.5 1,389.2 0.0 n/a 1,403 351
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a 1 0
Vitamin C (mg) 0.0 8.1 2.8 n/a 3.5 0.2 n/a 0.1 0.0 0.0 0.0 0.0 136.2 0.0 n/a 151 38
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 98.0 5.3 n/a 11.8 1.5 n/a 0.1 0.0 0.0 0.1 0.6 420.7 52.9 n/a 591 148
Zinc (mg) 0.0 0.2 0.1 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.6 1.5 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Enchiladas With Barbecued Greens.