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Nutritional Facts: Fruit and Lettuce Salad With Orange-Yogurt Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
salad greens
2 large (280g)
navel oranges
1 cup (151g)
red seedless grapes
1/4 cup (32g)
pumpkin seeds
4 slices (32g)
bacon
1 cup (245g)
plain yogurt
1/2 cup (124g)
fresh orange juice
1/4 cup (85g)
honey
2 tablespoons (12g)
orange zest
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.5 0.2 0.4 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.2 1.7 0.2 0.3 0.1 0.0 n/a 3 1
Ash (g) 1.2 1.2 0.7 1.5 0.8 1.8 0.5 0.2 0.1 8 2
Aspartic acid (g) 0.3 0.4 0.1 1.0 0.3 0.7 0.1 0.0 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 71.4 120.4 15.1 14.8 1.9 296.5 13.6 5.1 19.3 558 140
Calories 29.8 137.2 104.2 180.3 146.6 149.5 55.8 257.6 11.6 1,073 268
Calories (kj) 123.0 579.6 434.9 754.3 613.8 629.7 233.1 1,078.0 48.6 4,495 1,124
Carbohydrates (g) 5.7 35.1 27.3 3.5 0.2 11.4 12.9 69.8 3.0 169 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 21.8 31.9 0.0 0.0 0.0 54 13
Copper (mg) 0.1 0.1 0.2 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.6 6.2 1.4 1.9 0.0 0.0 0.2 0.2 1.3 14 3
Folate (mcg) 75.4 95.2 3.0 18.7 0.6 17.2 37.2 1.7 3.6 253 63
Folate, DFE (mcg) 75.4 95.2 3.0 18.7 0.6 17.2 37.2 1.7 3.6 253 63
Folate, food (mcg) 75.4 95.2 3.0 18.7 0.6 17.2 37.2 1.7 3.6 253 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 6.3 12.3 0.0 n/a n/a n/a 34.7 n/a 54 14
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.6 n/a 3 1
Glucose (dextrose) (g) 0.7 5.5 10.9 0.0 n/a n/a n/a 30.3 n/a 47 12
Glutamic acid (g) 0.4 0.7 0.1 2.0 0.5 1.7 0.0 0.0 n/a 5 1
Glycine (g) 0.1 0.1 0.0 0.6 0.3 0.2 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.4 0.5 2.8 0.2 0.1 0.2 0.4 0.1 6 2
Isoleucine (g) 0.2 0.0 0.0 0.4 0.2 0.5 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.8 0.3 0.9 0.0 0.0 n/a 2 1
Lysine (g) 0.2 0.1 0.0 0.4 0.3 0.8 0.0 0.0 n/a 2 0
Magnesium (mg) 25.8 30.8 10.6 190.9 3.8 29.4 13.6 1.7 2.6 309 77
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 1 0
Manganese (mg) 0.5 0.1 0.1 1.5 0.0 0.0 0.0 0.1 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 5.2 6.4 2.2 0.0 0.0 0.0 14 3
Niacin (mg) 0.7 1.2 0.3 1.6 1.2 0.2 0.5 0.1 0.1 6 1
Pantothenic acid (mg) 0.3 0.7 0.1 0.2 0.2 1.0 0.2 0.1 0.1 3 1
Phenylalanine (g) 0.1 0.1 0.0 0.6 0.1 0.5 0.0 0.0 n/a 1 0
Phosphorus (mg) 57.6 64.4 30.2 397.6 60.2 232.8 21.1 3.4 2.5 870 217
Phytosterols (mg) 75.4 67.2 6.0 n/a n/a n/a n/a n/a 4.1 153 38
Polyunsaturated Fat (g) 0.2 0.1 0.1 6.8 1.5 0.2 0.0 0.0 0.0 9 2
Potassium (mg) 385.0 464.8 288.4 260.9 66.6 379.8 248.0 44.1 25.4 2,163 541
Proline (g) 0.1 0.5 0.1 0.4 0.2 1.0 0.1 0.1 n/a 2 1
Protein (g) 2.7 2.5 1.1 9.7 3.7 8.5 0.9 0.3 0.2 30 7
Retinol (mcg) 0.0 0.0 0.0 0.0 3.5 66.2 0.0 0.0 0.0 70 17
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 2.8 4.8 5.1 0.0 0.0 0.0 13 3
Selenium (mcg) 1.2 0.0 0.2 3.0 6.5 5.4 0.1 0.7 0.1 17 4
Serine (g) 0.1 0.1 0.0 0.5 0.1 0.5 0.0 0.0 n/a 1 0
Sodium (mg) 55.6 2.8 3.0 2.3 266.6 112.7 1.2 3.4 0.4 448 112
Starch (g) 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 12.0 0.2 0.4 n/a n/a n/a 0.8 n/a 13 3
Sugar (g) 1.5 23.8 23.4 0.5 0.0 11.4 10.4 69.6 n/a 141 35
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.3 0.1 0.3 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.4 0.3 0.7 0.1 0.1 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.1 11.3 0.0 n/a n/a n/a n/a 12 3
Total Fat (g) 0.3 0.4 0.2 15.8 14.4 8.0 0.2 0.0 0.0 39 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.4 0.1 0.4 0.0 0.0 n/a 1 0
Valine (g) 0.1 0.1 0.0 0.5 0.2 0.7 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 14,696.3 691.6 99.7 5.2 11.8 242.6 248.0 0.0 50.4 16,045 4,011
Vitamin A, RAE (mcg) 734.3 33.6 4.5 0.3 3.5 66.2 12.4 0.0 2.5 857 214
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 18.3 165.5 16.3 0.6 0.0 1.2 62.0 0.4 16.3 281 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 20.2 4.9 0.0 0.0 n/a 25 6
Water (g) 188.5 240.7 121.6 1.7 12.9 215.4 109.5 14.5 8.7 913 228
Zinc (mg) 0.4 0.2 0.1 2.5 0.4 1.4 0.1 0.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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